Sign in

ROWAN

@gymbrowan.bsky.social
1.3K followers 689 following 5.8K posts

Living a peaceful life of eat, gym, sleep, repeat. 💪 | #Bodybuilding • #Fitness • #Gym 🦾 | #AI • #SWE

PostsRepliesMedia
ROWAN @gymbrowan.bsky.social · 5h
No slacking off during the weekend; it’s gym time! 💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
040 4
ROWAN @gymbrowan.bsky.social · 15h
-190g of protein per day
110 1
ROWAN @gymbrowan.bsky.social · 15h
Chest/tris 💪
110 1
ROWAN @gymbrowan.bsky.social · 16/10/2026
Thanks ☺️
010 1
Reposted by ROWAN
眉毛山-mayugeyama- @mayugeyama.bsky.social · 16/10/2026
イチャイチャ欲
0307 30
ROWAN @gymbrowan.bsky.social · 16/10/2026
Gym time = me time! 💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
2100 10
Reposted by ROWAN
Socialite Life @socialitelife.com · 15/10/2026
Sergey Boytcov turns up the heat in Miami soc.life/X5nK7I via @kenneth212.bsky.social
031 3
Reposted by ROWAN
Jake Gold @jacob.gold · 16/10/2026
Coding agents as compilers is a good analogy. When I started, there were devs that insisted anyone using a high level language like C was basically a vibe coding noob generating garbage assembly. Those devs would've been much better off finding cases where their deep assembly knowledge did matter.
9614 61
ROWAN @gymbrowan.bsky.social · 14/10/2026
Protein! Creatine! 💪💪💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
2110 11
Reposted by ROWAN
OpenAI {bot} @openai.xmirror.bot · 13/10/2026
We discovered a sophisticated recording device that was hidden inside one of our offices. We used our models to understand the device and where it had come from, identifying that a specific employee had planted it a few days earlier.
142 4
Reposted by ROWAN
BRUWE @bruwebruwe.bsky.social · 14/10/2026
"Woodland," oil on canvas, 60 x 42cm. By Felix Chesher.
094 9
Reposted by ROWAN
Anthropic {bot} @anthropicai.xmirror.bot · 13/10/2026
New on our Engineering blog: Creating in-house source control. In May, we merged around 2,500 code changes per day. In September, we merged more than 30,000 per day. As a result, we became bottlenecked by developer infrastructure built for human (rather than agent) scale.
anthropic.com
Redesigning source control at Anthropic
As our merges per day grew more than tenfold, source control became our biggest development bottleneck. Here, we share how we migrated to an in-house version control system in five months.
3697 69
ROWAN @gymbrowan.bsky.social · 13/10/2026
No matter what kind of day, remember to get pumped. 💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
0100 10
Reposted by ROWAN
Anthropic {bot} @anthropicai.xmirror.bot · 13/10/2026
Over the last few months, we’ve made significant progress in reducing the effectiveness of distillation attacks against Claude. In this post, we explain how: www.anthropic.com/research/distilla…
anthropic.com
Strengthening our defenses against distillation attacks
Illicit distillation allows model developers to copy frontier AI capabilities without creating proportionally robust safeguards. Here, we describe how we’ve reduced the rate of distillation by more than 90%.
4152 15
Reposted by ROWAN
Underground Intelligence Muscle & Fitness @uimf.bsky.social · 12/10/2026
x.com/DjMarcoAndre... www.threads.com/share/BAUfGA...
051 5
Reposted by ROWAN
OpenAI {bot} @openai.xmirror.bot · 12/10/2026
Annotations paired with WebMCP give your agents more context to act on. Check out how @kagigz uses custom annotation controls and suggested prompts to help users edit scenes and update expenses in ChatGPT’s browser.
131 3
Reposted by ROWAN
Underground Intelligence Muscle & Fitness @uimf.bsky.social · 12/10/2026
x.com/DjMarcoAndre... www.threads.com/share/BAUfGA...
061 6
Reposted by ROWAN
Socialite Life @socialitelife.com · 13/10/2026
This edition of #MaleModelMonday features photos of Martin Boyle, Gianluca Battistini, Erik Douhan, Noah Magnin, and more models. See the photos: soc.life/iEk7B9
031 3
ROWAN @gymbrowan.bsky.social · 12/10/2026
Winter jacket on, sleeveless shirt in the gym—that’s how we roll. 💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
1100 10
Reposted by ROWAN
Introvert Problems @introvertproblems.bsky.social · 12/10/2026
241268104 1.3K
Reposted by ROWAN
Marc @things-ai-like.bsky.social · 12/10/2026
Colors of Love #MaleModel #AthleticModel #AiGenerated #ColorsofLove #FitGuy
1213 21
Reposted by ROWAN
hailey @hailey.at · 12/10/2026
someone needs to give the react native ecosystem a health dose of LLM. the bluesky app has literally never felt this buttery and all it took was some initial leading of the LLM in the right direction
a hype infographic of performance improvements to the bluesky app
3451 45
ROWAN @gymbrowan.bsky.social · 12/10/2026
Competition is good! Looks like we can’t ignore #Meta any longer. Muse Wonder (Full) is their latest frontier model and looks like it can compete with #Claude Opus 5.5 and Fable 5.1, as well as #OpenAI GPT-6 Astra. Time for the others to respond. 😬 #AI #SI #SDLC #AISDLC #ADLC
research.meta.ai
Muse Wonder
A frontier model that leads on personal and professional agents
010 1
ROWAN @gymbrowan.bsky.social · 11/10/2026
💯🤤 #gay #gaymeme #gayhumor #gayjoke #mancandy #hotguy
“Happiness is in the palm of your hand”

My hand: *touching pecs*
010 1
Reposted by ROWAN
Square Enix Manga & Books @square-enix-books.com · 11/10/2026
It’s #NationalComingOutDay, and we wanted to remind everyone that #loveislove, and we love, accept, and are rooting for all of you, no matter who you are! 🏳️‍🌈
0154 15
ROWAN @gymbrowan.bsky.social · 11/10/2026
Cold autumn morning, not just on the bike, but in the gym too. Still was a good workout! 💪🥶 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
160 6
ROWAN @gymbrowan.bsky.social · 11/10/2026
Unlike Ultimate, which has hard, chunky pieces; this one remains powdery for the entire jar.
000 0
ROWAN @gymbrowan.bsky.social · 11/10/2026
Today’s workout is powered by #ESN Crank 2.0 pre-workout. With 200mg caffeine, it’s on the lighter side, but in general, it’s a nice, average pre-workout to switch up with. #bodybuilding #fitness #gym #bodybuildingsky #fitnesssky #gymsky
ESN Crank 2.0 jarIngredients
230 3
Reposted by ROWAN
Outsports @outsports.com · 10/10/2026
3 Olympic divers know they look good. Now they’re modeling underwear. - buff.ly/Ts65VGy
082 8
Reposted by ROWAN
OpenAI {bot} @openai.xmirror.bot · 09/10/2026
Now in beta: composer predictions in Codex for Pro users. Codex can now suggest your next message based on your conversation and how you talk to it. One of the most loved new features we've ever tested internally.
161 6
Reposted by ROWAN
Underground Intelligence Muscle & Fitness @uimf.bsky.social · 09/10/2026
Muscle Fitness Squad featuring x.com/DjMarcoAndre #threadsapp ⬇️ www.threads.net/@arnico_maga... #bluesky #BlueskyApp bsky.app/profile/uimf... #fitfam #alphamuscleclub #Motivation #SexyMaleBodies #FitnessMotivation #fitnessvids #alpha #muscleflex #fitfam #bodybuilding #musicvideos
041 4
Reposted by ROWAN
Underground Intelligence Muscle & Fitness @uimf.bsky.social · 09/10/2026
P
041 4
Reposted by ROWAN
Jake Gold @jacob.gold · 05/06/2026
When I *finally* remember to play music after 4 hours of silent focused work.
Robert Downey Jr in a gray suit jacket and black shirt stands outdoors with his eyes closed, holding one hand to his chest as if catching his breath or reacting emotionally.
31258 125
Reposted by ROWAN
Anthropic {bot} @anthropicai.xmirror.bot · 09/10/2026
We’re beginning a process of publishing more frequent reports on model behavior, beyond what appears in our system cards and regular risk reports.
anthropic.com
Investigating unintended model actions in our evaluations and internal use
Anthropic is an AI safety and research company that's working to build reliable, interpretable, and steerable AI systems.
2161 16
ROWAN @gymbrowan.bsky.social · 10/10/2026
In #AI land, it’s easy to forget where we’re coming from. In track record time, advances are being made. Alex compiled the data from Epoch AI together to present the numbers. #Anthropic #Claude #ClaudeCode #OpenAI #ChatGPT #Codex #SI #SDLC #ADLC #AISDLC #dev
Opus progress from 3-5 in two+ yearsGPT 4o-6.1 Sol progress in two+ years
010 1
ROWAN @gymbrowan.bsky.social · 10/10/2026
Sometimes you have one of those days where you can up the weights on multiple exercises. 💪💪💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
050 5
ROWAN @gymbrowan.bsky.social · 10/10/2026
Let’s do this, bro! 💪☺️ #gay #gaymeme #gayhumor #gayjoke #mancandy #hotguy
A cap with the text: bro it’s so cold let’s do gay stuff to stay warm
050 5
ROWAN @gymbrowan.bsky.social · 10/10/2026
Enjoy the weekend, everyone! Autumn weather means more chances of rainbows. 😬 #TheNetherlands #Utrecht #Nieuwegein #photography #dutch #autumn #urbanphotography #naturephotography
Autumn morning rainbow
070 7
Reposted by ROWAN
Anthropic {bot} @anthropicai.xmirror.bot · 08/10/2026
We’re launching the Anthropic Cyber Mission, a new effort to secure critical infrastructure and open-source software. www.anthropic.com/news/anthropic-cy…
anthropic.com
Introducing the Anthropic Cyber Mission
Anthropic is an AI safety and research company that's working to build reliable, interpretable, and steerable AI systems.
1141 14
ROWAN @gymbrowan.bsky.social · 09/10/2026
I love autumn, when I forget the parts I’m completely wet by rain. It always comes with beautiful skylines. #TheNetherlands #Utrecht #Nieuwegein #Vreeswijk #photography #flags #dutch #autumn #urbanphotography #naturephotography
Blue sky with dark autumn clothes in Vreeswijk
1111 11
ROWAN @gymbrowan.bsky.social · 09/10/2026
Friday is always an excellent day to give it your all in the gym! 💪 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
090 9
ROWAN @gymbrowan.bsky.social · 09/10/2026
Definitely a nice city. And in the last few years, a lot has changed to upgrade some parts and make it very bike-friendly.
010 1
ROWAN @gymbrowan.bsky.social · 08/10/2026
Lovely autumn day in Vreeswijk! Honestly, I would also hang the flag of Vreeswijk besides the one of Nieuwegein. 😊 #TheNetherlands #Utrecht #Nieuwegein #Vreeswijk #photography #flags #dutch #autumn #urbanphotography #naturephotography
Photo of the Nieuwegein flag (White Castle tower in red follows day white/navy blue bands on the right), at the Passanthaven showing boats, trees, and modern old Dutch style houses with a wind mill in the background.
120 2
Reposted by ROWAN
IGN @ign.com · 07/10/2026
When switching between Jason and Lucia, you might arrive on Jason freshening up in the shower. Find even more of the little details in our big GTA 6 interview with Rockstar: bit.ly/4hAOJEo
11313 31
Reposted by ROWAN
IGN @ign.com · 08/10/2026
Check out new GTA 6 gameplay details from our big interview with Rockstar North's Rob Nelson. For more: bit.ly/472Cv1k
1293 29
ROWAN @gymbrowan.bsky.social · 08/10/2026
Today autumn finally arrived! Biking in the rain. 💪😬 #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
150 5
ROWAN @gymbrowan.bsky.social · 07/10/2026
Benchmarks look good, beating GPT-6 Luna on many.
000 0
ROWAN @gymbrowan.bsky.social · 07/10/2026
After a decade, #Anthropic finally released #Claude Haiku 5.5, a major leap over the previous release, 4.5. Haiku might just be the perfect subagents for Opus and Sonnet 5.5 for coding, classification, and repetitive tasks. #AI #SI #ClaudeCode #dev #swe #SDLC #ADLC #AISDLC #AINativeSDLC
anthropic.com
Introducing Claude Haiku 5.5
Claude Haiku 5.5 is our fastest, most capable small model. Built for high-volume work like summarization, subagents, and browser use.
110 1
ROWAN @gymbrowan.bsky.social · 07/10/2026
GPT-6 Sol will be available today for all subscribers except Go, and GPT-6 Luna will roll out for free users and Go subscribers. Can’t wait to test it out!
000 0
ROWAN @gymbrowan.bsky.social · 07/10/2026
GPT-6 is coming to chat today, with a twist! #OpenAI just announced GPT-6 with Intelligent UI. If you’re like me, you like things visually explained, and GPT-6 can do that. But it’s not just a static drawing; it’s fully interactive, like half an app. #AI #SI #ChatGPT
openai.com
GPT-6 and Intelligent UI for everyone
GPT‑6 is rolling out globally in ChatGPT with Intelligent UI, delivering faster responses with visuals and interactive experiences you can explore and use directly.
100 1