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A new study finds that a gun violence program in Richmond, California, led to three times the national decline in violence.

This month, invite someone to belong.

Comparison may sometimes be the thief of joy, but it’s also an important tool for making predictions and decisions in our love lives.

According to a new study, spoken conversations lead to more understanding, less conflict, and more openness to other opinions.

A new book investigates how the U.S. criminal justice system targets survivors of domestic violence to prosecute them for fighting back.

Playing improv music activates the reward system of the brain.

Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.

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From stronger relationships to deeper purpose, research finds that midlife may come with unexpected gains.

Reconciliation work in Rwanda can serve as a model for what political forgiveness could look like between groups in conflict.

When "the Compassion Guy" was killed, his sister was presented with the ultimate test of forgiveness and compassion.

A new book argues that social media does more harm than good and we might be happier and healthier using it less.

Come for the sports talk, stay for the BIRG-ing, collective effervescence, and emotional contagion discussion.

Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help us do better in relationships and feel more s...

Research suggests inclusive representation can support empathy, identity development, and belonging.

Accountability matters in family relationships. Here's what research says about getting it right.

Amid ongoing social, governmental, and climate crises, small values-driven actions help to keep us afloat.

Black women can find relief when they leave the United States to live abroad—but do they find liberation?

What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us about awe? Sit down with Wowsabout! creators Dorien Davies and Halle Stanford to discuss helping kids—and ...

See how a pharmacy school is teaching students to step outside their comfort zones and care for patients with different backgrounds, beliefs, and access to power.

A shared love of the Knicks gave us a common language, strengthened our relationship, and taught us lessons about belonging, resilience, and joy.

When someone hurts you, are you more likely to turn the other cheek—or seek revenge?

Creators of the new Jim Henson Company puppet special “Wowsabout” join researchers from UC Berkeley’s Greater Good Science Center to discuss the complex psychology of wonder as a powerful tool for ear...

Some problems are felt by many, and just can’t be solved by one person.

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of sha...

At a time of uncertainty, Gen Z’s creativity, compassion, and commitment to change offer reasons for optimism.

Do you seek a deeper understanding of yourself, others, and the world?

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of sha...

This month, slow down and connect.

At a time of uncertainty, Gen Z’s creativity, compassion, and commitment to change offer reasons for optimism.

What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests, Kristen Meinzer and Jolenta Greenberg of By The Book podcast, try out 36 questions with their partners to see...

Focusing on what matters most can help ease the stress of competing work and family demands.

A research-backed way to catch your default listening and respond with more care across differences.

Do you have a long-term goal that's meaningful to yourself and the world?

A new book argues that when we are in loving relationships with others, we’re better able to unlearn prejudice and other habitual thought patterns.

We've traded collective wonder for isolated screens and our art is paying the price - but what if reclaiming awe can heal us and transform our storytelling?