#1026Yoga Thumbnail pose is part of the sesh.
A BEGINNER LEVEL, all-seated practice cuz construction next door began making noise at around 7 am. (I went to bed at 2-ish a.m.)😭
7 poses & 3-ish minute holds were all I had energy for this AM. Let me go nap now.
youtu.be/MmW4nTDWwjQ
youtu.be
30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS
YouTube video by Yoga with Kassandra