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Frank Martela

@frankmartela.bsky.social
715 followers 160 following 95 posts

How to live a good life? Assistant professor @ Aalto University exploring meaning in life, well-being, motivation, and what makes life good. And how organizations and societies can support human flourishing. Psychology, philosophy, organizational research.

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Reposted by Frank Martela
Jim Pickard @pickardje.bsky.social · 18/09/2026
my brilliant colleague @robertshrimsley.bsky.social on the threat from Elon Musk’s X platform www.ft.com/content/f270...
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Frank Martela @frankmartela.bsky.social · 07/09/2026
Should we ban social media for young people? This is the hot topic right now. So, here’s my take, building on a column I wrote last week for Helsingin Sanomat, Finland's leading newspaper. Main point: Ban until proper restrictions have been implemented: frankmartela.substack.com/p/facebook-i...
frankmartela.substack.com
Facebook is the Marlboro of our time — Let’s ban it for young people until it’s safe
This is an extended version of a column I wrote for Helsingin Sanomat, Finland’s largest newspaper, making the case for banning social media for adolescents until we have better regulation.
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Alex von Tunzelmann @alexvont.bsky.social · 08/06/2026
This is exactly it. The work is the point.
When I assign analysis, I am not trying to extract a polished product; I am trying to put the student’s mind through resistance in order to make it stronger. Offloading the struggle to a chatbot does not “free students up for higher-order work.” It deprives them of building the strength to do any substantial cognitive work at all.
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Frank Martela @frankmartela.bsky.social · 11/05/2026
Israel systematically rapes Palestinian prisoners, New York Times, UN inquiry, and Save the Children report. Meanwhile, Europe prepares for Eurovision together with Israel, to celebrate our shared values. 😰 www.nytimes.com/2026/05/11/o...
nytimes.com
Opinion | The Silence That Meets the Rape of Palestinians
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Frank Martela @frankmartela.bsky.social · 21/04/2026
Voisitko tulla luomaan vähän toivoa yleisöllemme? Voisin toki, mutta en ole kovin kiinnostunut toivosta. En tarvitse toivoa toimiakseni. Toimijuus on tärkeämpää kuin toivo. Siksi toivon haikailemisen sijasta pitäisi etsiä tapoja vahvistaa erityisesti nuorten toimijuutta. www.hs.fi/paakirjoituk...
hs.fi
Kolumni | Toivo on kaksiteräinen miekka
Toimijuus on tärkeämpää kuin toivo. Siksi toivon sijasta pitäisi etsiä tapoja vahvistaa toimijuutta.
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Trends in Cognitive Sciences @cp-trendscognsci.bsky.social · 18/04/2026
Online Now: How developing prosocial motivations shape children’s altruism
dlvr.it
How developing prosocial motivations shape children’s altruism
Developmental perspectives are crucial to harnessing the human potential for altruism. We synthesise and highlight recent research on the motivations underlying children’s (costly) prosocial behaviour. The order in which children develop intrinsic, extrinsic, and strategic motivations to benefit others has implications for efforts to positively impact young people’s lives.
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Phillips OBrien @phillipspobrien.bsky.social · 12/04/2026
If Hungary can free itself from the rule of a corrupt Russian agent, the USA can too.
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Frank Martela @frankmartela.bsky.social · 12/04/2026
A peaceful transition of power is something to celebrate! It is a powerful statement that we, the people, are in charge, empowered through voting to choose our leaders. Viktor Orbán conceding defeat is a win not only for Hungarians, but a win in the global battle between democracies & autocracies!🇭🇺🤩
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Frank Martela @frankmartela.bsky.social · 12/04/2026
Democracy has won in Hungary! 🇭🇺 Blessed be the Vance effect!
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Frank Martela @frankmartela.bsky.social · 25/03/2026
The tobacco companies of our time found guilty, for the first time, for intentionally producing so addictive products that they harm people’s health: www.nytimes.com/2026/03/25/t...
nytimes.com
Meta and YouTube Found Negligent in Landmark Social Media Addiction Case
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Puistofilosofia @puistofilosofia.fi · 23/03/2026
Suomalaiset ovat maailman onnellisin kansa. Mikä ilmiötä selittää? #Puistofilosofia 'ssakin vierailleet professori @juhosaariprof.bsky.social sekä filosofi @frankmartela.bsky.social löytävät toimivan yhteiskunnan ja tyytyväisyyden. Ehdoton #lukusuositus! 😊🙏❤️ #Onnellisuus www.hs.fi/suomi/art-20...
hs.fi
Onnellisuus | Professorin mukaan raportti on oikeassa: Olemme maailman onnellisimpia
Suomi julistettiin jälleen maailman onnellisimmaksi maaksi. Kysyimme tutkijoilta, onko todella näin.
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Frank Martela @frankmartela.bsky.social · 19/03/2026
So, Finland is happiest again, for the 9th year in a row. Alarmingly, just a few days ago Liberal Democracy Index showed an increased decline in democracy in countries around the world. I wrote about the strong link between democracy and citizen happiness: frankmartela.substack.com/p/why-finlan...
frankmartela.substack.com
Why Finland is the happiest - Unlike most countries, the government serves the citizens rather than a narrow elite
In an era of democratic decline, happiness index provides a snapshot of how people are doing right now. The democracy index explains whether citizen happiness is in danger.
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Frank Martela @frankmartela.bsky.social · 12/03/2026
Politics focusing on economics has alienated the people. It is time for politicians to offer visions of good life within the planetary boundaries. This requires a paradigm shift: Instead of maximizing consumption, we should maximize well-being. My latest Substack: open.substack.com/pub/frankmar...
open.substack.com
Politics needs a new vision: Well-being in a sustainable way
Politics focusing on economics has alienated the people. It is time for politicians to offer visions of what good life within the planetary boundaries means.
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Pia Wäistö @piawaisto.bsky.social · 05/03/2026
Jälleen @frankmartela.bsky.social on asioiden ytimessä. #näin
hs.fi
Kolumni | Suomi tarvitsee vision kestävästä hyvinvoinnista
Kestävä hyvinvointi suomalaisen politiikan päämääränä auttaisi tekemään sekä talouspolitiikasta että ilmastopolitiikasta eteenpäin katsovaa eikä pelkkää torjuntataistelua.
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Frank Martela @frankmartela.bsky.social · 12/02/2026
"Stop Chasing Happiness. Start Building Meaning." I had an interesting conversation with Henry Stewart about happiness and what to pursue in life. Listen to the discussion in his Happy Manifesto podcast, from the link below or wherever you get your podcasts: www.happymanifesto.com/the-podcast/
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Frank Martela @frankmartela.bsky.social · 15/01/2026
Minnesota is now seeing the early stages of what fascist paramilitary troops, masked and unaccountable, can do. It is crucial to resist now, strongly yet peacefully. Now it is still possible to protest. Later on in this path the citizens no longer have that privilege, and then it is too late.
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Frank Martela @frankmartela.bsky.social · 12/01/2026
First article of this year, out now: Using data from 66 countries in World Values Survey, we show that: 1) autonomy is connected to well-being no matter what part of the world we look at. 2) The connection is stronger in wealthy and individualistic countries. link.springer.com/article/10.1...
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Frank Martela @frankmartela.bsky.social · 12/01/2026
Great way to do psychological research —> Here’s the longitudinal data, now let’s have an open competition of who can best predict the onset of depression!
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Markus Montola @montola.bsky.social · 26/12/2025
”Kyllä se sateenkaari on suora kannanotto. Me olemme vain ihmisiä ja kaikilla on samat oikeudet olla ihmisinä täällä keskenään. Me olemme niin äijiä, että sateenkaaret, rakkaus tai ponipiirrokset eivät machoutta hetkauta, Mustajärvi sanoo.” Kiitos Pate, lepää rauhassa. 🪦
yle.fi
Pate Mustajärvi sateenkaari-logosta ennen Ratinan-keikkaa: “Me olemme niin äijiä, että sateenkaaret, rakkaus tai ponipiirrokset eivät machoutta hetkauta”
Juhannuksesta alkaen Popeda on heittänyt kolmesta viiteen keikkaan viikossa. Seuraavaksi vuorossa on bändin koko 40-vuotisjuhlavuoden suurin tapaus, keikka Ratinan stadionilla Tampereella.
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Frank Martela @frankmartela.bsky.social · 11/10/2025
A study led by Professor Galbraith asked 19 indigenous village communities about life satisfaction. Some of them had average scores above 8.0, which is higher than in Finland or any other country in the world. Can one be happy without money? My new Substack: frankmartela.substack.com/p/no-money-b...
frankmartela.substack.com
No money but still happier than Finland
Research finds indigenous communities that are happier than any country in the world
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Frank Martela @frankmartela.bsky.social · 01/10/2025
Miten löytää iloa ja turvaa epävarmoina ja pelottavina aikoina? Tästä aiheesta kävin sunnuntaina keskustelemassa Ilkka Lahden kanssa TV1:n Sunnuntai-ohjelmassa. Oma osuuteni alkaa 32.00 kohdasta. Vastasin muun muassa kysymykseen "Mikä on sinun oma missiosi?" areena.yle.fi/1-72847864
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Frank Martela @frankmartela.bsky.social · 28/09/2025
Why is Finland so happy? @cbsnews.com travelled to Finland to find out. I took them to Oodi library and Carita Harju took them to sauna, to get to the heart of the matter. Besides well-functioning institutions, we discussed sense of contentment with what you have: www.cbsnews.com/video/why-is...
cbsnews.com
Why is Finland so happy?
For its eighth consecutive year, Finland topped the list of happiest countries in the world, according to an annual report published by the University of Oxford in partnership with Gallup and the U.N....
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Frank Martela @frankmartela.bsky.social · 25/09/2025
Is the World Happiness Report bullsh*t? Professor Yascha Mounk made this provocative claim and Futucast asked us to debate the issue. Despite starting from the opposite sides, I think we ended up finding quite much common ground: www.youtube.com/watch?v=NlcP...
youtube.com
Is the World Happiness Report bullsh*t? | Yascha Mounk & Frank Martela #537
YouTube video by Futucast
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Frank Martela @frankmartela.bsky.social · 20/09/2025
Praise to comedians! They do a vital job of ridiculing those in power, exposing any double standards and empty promises. Democracy dies without laughter. That’s why would-be authoritarian leaders are so eager to silence the comedians - their power pose can’t withstand it being poked with ridicule.
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George Takei @georgetakei.bsky.social · 20/09/2025
History rhymes a bit too well sometimes.
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Jacek Debiec, MD, PhD, DPhil 🌎 🧠 @drjacekdebiec.bsky.social · 15/09/2025
"Taking drastic measures against AI in higher education is..about creating the conditions necessary for young people to learn to read, write, and think, which is to say, the conditions necessary for modern civilization to continue to reproduce itself" #AcademicSky www.theatlantic.com/culture/arch...
theatlantic.com
The Question All Colleges Should Ask Themselves About AI
How far are they willing to go to limit its harms?
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Karen Attiah @karenattiah.bsky.social · 15/09/2025
Some personal news: I've been fired from the Washington Post in the aftermath of the Charlie Kirk shooting. Thread incoming. substack.com/@karenattiah...
substack.com
The Washington Post Fired Me — But My Voice Will Not Be Silenced.
I spoke out against hatred and violence in America — and it cost me my job.
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The Atlantic @theatlantic.com · 07/09/2025
We might be “experiencing an AI bubble,” Rogé Karma argues. “If that bubble bursts, it could put the dot-com crash to shame—and the tech giants and their Silicon Valley backers won’t be the only ones who suffer.”
bit.ly
Just How Bad Would an AI Bubble Be?
The entire U.S. economy is being propped up by the promise of productivity gains that seem very far from materializing.
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Frank Martela @frankmartela.bsky.social · 22/08/2025
"On Saturday evenings, when the rest of the family is already asleep, I end up watching a two-minute video clip featuring Jim Carrey embarrassingly often." I wrote about Jim, existentialism and the art of being born for the third time: "The fact that nothing really matters can be highly liberating."
frankmartela.substack.com
Jim Carrey and the art of being born for the third time – Existentialism explained
How a brief moment on the Fashion Week red carpet revealed the futility of existence and a way out
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Mark Jacob @markjacob.bsky.social · 20/08/2025
“Every record has been destroyed or falsified, every book rewritten, every picture has been repainted, every statue and street building has been renamed, every date has been altered. ... History has stopped. Nothing exists except an endless present in which the Party is always right.” ―Orwell, 1984
nbcnews.com
Trump says the Smithsonian focuses too much on 'how bad slavery was'
A White House official told NBC News that Trump plans to expand his review of museums beyond the Smithsonian, which is based in Washington, D.C.
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Frank Martela @frankmartela.bsky.social · 07/08/2025
Kirjoitin tekoälystä asiantuntijatyössä: "Tekoäly saattaa lisätä asiantuntijatehtävien laatueroja: He, jotka ovat jo valmiiksi osaavimpia pystyvät erottamaan tekoälyn tarjoamista syötteistä jyvät akanoista. Keskinkertaiset tekijät tekevät tekoälyn avulla yhtä keskinkertaista jälkeä kuin aiemminkin."
duunitori.fi
Luovat loikkaavat, keskinkertaiset kompuroivat? Frank Martela: näin ihmiset pesevät vielä tekoälyn
Tutkija Frank Martela kertoo, missä työtehtävissä tekoäly auttaa parhaiten ja mitkä taidot tekevät edelleen ihmisistä korvaamattomia.
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Frank Martela @frankmartela.bsky.social · 06/08/2025
Eight decades: That seems to be the time it took to forget the horrors of WWII, and for leaders to start rip apart the institutions that were meant to ensure that it would happen ”never again.”
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Frank Martela @frankmartela.bsky.social · 03/08/2025
I definitely need to read Goliath’s Curse by Luke Kemp that “covers the rise and collapse of more than 400 societies.” “People are fundamentally egalitarian but are led to collapses by enriched, status-obsessed elites, while past collapses often improved the lives of ordinary citizens.”
theguardian.com
‘Self-termination is most likely’: the history and future of societal collapse
An epic analysis of 5,000 years of civilisation argues that a global collapse is coming unless inequality is vanquished
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Caitlin Johnstone @caitoz.bsky.social · 21/07/2025
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Frank Martela @frankmartela.bsky.social · 17/06/2025
Israel has stopped pretending that they are targeting Hamas, while killing civilians: ”Almost all the casualties in Gaza in recent days have been linked to the delivery of aid rather than Israeli strikes on Hamas targets.” www.bbc.com/news/article...
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Frank Martela @frankmartela.bsky.social · 05/06/2025
In my latest post, I explain why having high self-esteem is "like shoulder pads and mullet haircuts. Big in the 1980s, but all the hype feels a bit embarrassing nowadays." We should focus on another distinction: that between needy and stable self-esteem: frankmartela.substack.com/p/untangle-y...
frankmartela.substack.com
Untangle your self-esteem: It's not low vs. high but needy vs. stable
Introducing 4 steps to get from needy self-esteem to stable self-esteem
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Frank Martela @frankmartela.bsky.social · 30/05/2025
So you want to be happy? Don’t. Happiness is just a thermometer - Don’t waste your time chasing it. To celebrate the publication of my new book, Stop Chasing Happiness – A Pessimist’s Guide to a Good Life, I created a series of Substack posts covering themes from the book. Read the first here:
open.substack.com
Happiness is just a thermometer - Don’t waste your time chasing it
Pursuit of happiness can make us less happy. It is time to rethink how to approach happiness.
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Frank Martela @frankmartela.bsky.social · 17/05/2025
Israel celebrates participation in Eurovision by intensifying the killing of Palestinians. Feeling powerless by inaction of Europe, I donated to Doctors without Borders to at least do something to help those targeted by ethnic cleansing!
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Mike Sowden @mikeachim.bsky.social · 12/05/2025
OK, this is wild. In September 2023, geophysicists across the world started monitoring a very odd signal coming from the ground under them. It was picked up in the Arctic. And Antarctica. It was detected everywhere, every 90 seconds, as regular as a metronome, for *nine days*. What the HELL? 1/
Unsplash image of the Earth, mostly the nightside with a tracery of city lights on every continent.
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Frank Martela @frankmartela.bsky.social · 12/05/2025
Professor Richard Ryan, the world's leading expert on motivation and well-being, is coming to Finland and we are excited to organize a seminar at Aalto about how to lead engagement for well-being and performance! So join us on June 3rd at 16-18! Free of charge, register here: lnkd.in/diZMNTHb
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Frank Martela @frankmartela.bsky.social · 07/05/2025
In this year’s Champions League, the best goalies take their teams to the final. 😐⚽️ #championsleague #ucl
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Frank Martela @frankmartela.bsky.social · 05/05/2025
What is human well-being? Many key theories of well-being argue that besides positive experiences, well-being is about positive psychological functioning. But what then is positive psychological functioning? This is what my just published article aims to examine: www.tandfonline.com/doi/full/10....
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Frank Martela @frankmartela.bsky.social · 22/04/2025
"Trump is not making America great again. But he is making white, uneducated men feel great again. For them, the MAGA movement offers a newfound sense of community and meaningfulness. Desperation is replaced by empowerment and a sense of purpose."
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Frank Martela @frankmartela.bsky.social · 22/04/2025
Trump’s success is not dependent on achieving any political goal but on serving as an outlet for emotions. According to a psychological profile of Adolf Hitler, one of his primary rules was “never allow the public to cool off.” This is how both he and Trump create so fanatic movements.
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Frank Martela @frankmartela.bsky.social · 22/04/2025
What can Arendt's analysis of Hitler teach us about Trump's appeal? Same three factors seem to be behind their success: 1) A sense of chaos, disruption, and worry about the future 2) Seeing oneself as the victim 3) A sense of loneliness, isolation, and lack of self-worth medium.com/@f_Martela/b...
medium.com
Bitter men want strong leaders: Explaining Trump’s appeal through Hannah Arendt’s analysis of…
Trump, like totalitarian leaders before him, offers bitter, disconnected white men a sense of purpose and self-worth.
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Frank Martela @frankmartela.bsky.social · 11/04/2025
Olen ollut mukana tutkijoiden ja asiantuntijoiden ryhmässä, jossa pohdimme miten kehittää suomalaista työelämää paremmaksi. Tänään julkaistiin lyhyt "paremman työelämän manifestimme", jossa nostetaan esiin joitakin keinoja tehdä suomalaisesta työelämästä maailman paras: www.aalto.fi/fi/uutiset/t...
aalto.fi
Tutkijat: Näin maailman onnellisin maa saa maailman parhaan työelämän | Aalto-yliopisto
Työhyvinvoinnin parantaminen vaatii laaja-alaista yhteistyötä, korostaa joukko eturivin tutkijoita ja asiantuntijoita tuoreessa manifestissaan.
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Radley Balko @radleybalko.bsky.social · 04/04/2025
If our democracy dies, this is its epitaph
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Frank Martela @frankmartela.bsky.social · 05/04/2025
If you need evidence that Israel military deliberately targets and kills unarmed Red Crescent aid workers and then their military spokesman lies to the international community to cover up, here is that evidence: www.nytimes.com/2025/04/04/w...
nytimes.com
Video Shows Aid Workers Killed in Gaza Under Gunfire Barrage, With Ambulance Lights On
The U.N. has said Israel killed the workers. The video appears to contradict Israel’s version of events, which said the vehicles were “advancing suspiciously” without headlights or emergency signals.
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Frank Martela @frankmartela.bsky.social · 04/04/2025
What is this thing with declining empires wanting to self-sabotage just to avoid collaborating with others?
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Frank Martela @frankmartela.bsky.social · 04/04/2025
Does 'truth' as a concept serve us in a polarized era, where each party holds onto their own truths? With my colleague Jukka Luoma we wrote about why the whole concept needs to be abadoned. Instead, let's build agreement on how to make claims warranted: frankmartela.substack.com/p/we-lost-th...
frankmartela.substack.com
We lost the war on truth. It is time to abandon the whole concept
In the post-truth era that the United States has entered, we need to remember that truth is and always was a product of cooperation.
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