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Frances Ryan

@francesryan.bsky.social
30K followers 135 following 2.5K posts

Guardian columnist and journalist. Commentator of the Year 2024. Author of Who Wants Normal? (paperback out now) and Crippled. E: frances.ryan.freelance@guardian.co.uk

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Frances Ryan @francesryan.bsky.social · 14h
Anyone who has waded through the social care system for themselves or a loved one will know how meaningful this speech is. It will be a huge challenge - and undoubtedly not be perfect - but the pay-off could be genuinely lifechanging for so many.
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Frances Ryan @francesryan.bsky.social · 28/09/2026
Do you know anyone looking to get into journalism? Maybe with a disability or chronic illness? I’m writing a free newsletter that gives tips & advice on breaking into journalism. Also, gossip. If you know anyone who might find it useful, please pass on! Subscribe: open.substack.com/pub/frances336
open.substack.com
Press Access | Frances Ryan | Substack
The things nobody tells disabled journalists about an industry that wasn’t built for us. Click to read Press Access, by Frances Ryan, a Substack publication with hundreds of subscribers.
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Frances Ryan @francesryan.bsky.social · 26/09/2026
It’s brilliant to see two key government reviews will likely seek to end the pointless reassessment of many disabled people. I’ve written for years it’s a waste of resources and has a huge strain on disabled people forced into regularly proving their condition. www.theguardian.com/society/2026...
theguardian.com
Severely disabled young people should get fast-track access to benefits, Milburn says
Alan Milburn said 16- to 24-year-olds with most complex needs should not have to keep proving they cannot work
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Frances Ryan @francesryan.bsky.social · 25/09/2026
Such lovely news Who Wants Normal? has made the shortlist for best Non-Fiction at the Diverse Book Awards. Thanks so much to the judges - and every reader who keeps picking up a copy, sharing their favourite bits on socials, or choosing it for their book club.
A graphic to announce the shortlisting. It is black with a yellow and orange stripe across it to replicate WWN’s book cover. In the right corner is a picture of the book itself.
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Frances Ryan @francesryan.bsky.social · 24/09/2026
I’m told it’s the last day to vote for Who Wants Normal? for Readers’ Choice at the Diverse Book awards! If you like my writing or are slightly above indifferent, you can click this link: docs.google.com/forms/d/e/1F...
A graphic of the three formats of WWN: hardback, audio, and Kindle. The front cover is orange with yellow and lilac stripes.
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Frances Ryan @francesryan.bsky.social · 24/09/2026
As I lay in bed with PEM, always grateful to my colleague @georgemonbiot.bsky.social for helping bring M.E. into mainstream attention. The way people with M.E. are ignored and actively harmed by medics who have been trusted to help them is a hidden scandal. www.theguardian.com/commentisfre...
theguardian.com
Abandoned, dismissed and gaslighted: there is no excuse for the way ME sufferers have been betrayed | George Monbiot
Changes in guidance and science seem to have little impact on millions of devastated lives. It’s a social crisis playing out behind closed doors, says Guardian columnist George Monbiot
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Esther Addley @estheraddley.bsky.social · 22/09/2026
The incredible legacy of Martha Mills continues. Bravo @meropemills.bsky.social @paullaity.bsky.social and credit to NHS England @england.nhs.uk www.theguardian.com/society/2026...
theguardian.com
Martha’s rule to be expanded to every A&E in England
System gives patients, loved ones and health workers the right to ask for a second opinion on care
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Frances Ryan @francesryan.bsky.social · 21/09/2026
Alaa lives in a tent pitched on the ruins of her house, which was destroyed by an Israeli airstrike that killed all three of her children. In one month, she’ll give birth again. The first of the Guardian’s series capturing the daily lives of 5 people in Gaza. www.theguardian.com/global-devel...
theguardian.com
‘I lost my children, and I’m afraid of losing my baby again’: a day in the life of a pregnant woman in Gaza
Alaa lives in a tent pitched on the ruins of her house, which was destroyed by an Israeli airstrike that killed all three of her children. In one month, she will give birth again.
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Frances Ryan @francesryan.bsky.social · 19/09/2026
Disabled people must have a guaranteed right to travel abroad, MPs and peers warn in light of “brazenly discriminatory” rules imposed by local NHS care boards and councils. In today’s paper, mine and @patrickjbutler.bsky.social latest on the care travel scandal. www.theguardian.com/world/2026/s...
theguardian.com
Disabled people need right to travel abroad, say UK MPs amid ‘ridiculous’ restrictions row
Outcry over ‘brazenly discriminatory’ funding practices among NHS care boards and local councils, with wide variations in rules
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Frances Ryan @francesryan.bsky.social · 18/09/2026
“There’s an unwritten rule that says disabled people should just be grateful for what we’re given by the state, lest be scroungers or burdens. I say unwritten. It’s written in newspapers most weeks.” My col. on the care users fighting for the right to go abroad. www.theguardian.com/commentisfre...
theguardian.com
An effective ban on disabled people leaving Britain? You read that right, and we will not settle for it | Frances Ryan
This scandal shows there are many who don’t expect us to live rich lives – and that paternalism lives on in disability services, says Guardian columnist Frances Ryan
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Frances Ryan @francesryan.bsky.social · 18/09/2026
“This isn’t the sort of prejudice that comes with an ableist slur or a violent push. It is the gentle, everyday belief certain kinds of lives – certain kinds of people – come with low expectations.” My column on the growing care abroad scandal and what it says. www.theguardian.com/commentisfre...
theguardian.com
An effective ban on disabled people leaving Britain? You read that right, and we will not settle for it | Frances Ryan
This scandal shows there are many who don’t expect us to live rich lives – and that paternalism lives on in disability services, says Guardian columnist Frances Ryan
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Frances Ryan @francesryan.bsky.social · 18/09/2026
Disabled people must have a guaranteed right to travel abroad, MPs and peers have warned in light of “ridiculous” rules imposed by local NHS care boards and councils. Latest from me and @patrickjbutler.bsky.social: www.theguardian.com/world/2026/s...
theguardian.com
Disabled people in UK need right to travel abroad, say MPs, after ‘ridiculous’ restrictions
Campaigners describe ‘brazenly discriminatory’ practices around funding from NHS care boards
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Frances Ryan @francesryan.bsky.social · 16/09/2026
“Every time I write on disability benefits etc, I’m reporting facts. But I’m also challenging the idea of what a disabled life could look like. They say we’re lucky to have money to eat. I say we’re entitled to down sangrias in Valencia.” Me on media ableism: frances336.substack.com/p/how-to-cla...
frances336.substack.com
How to clap back against the British media’s attacks on disabled people
And why the long game is sometimes the best
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Frances Ryan @francesryan.bsky.social · 16/09/2026
Proper lovely to have been shortlisted for Commentator of the Year broadsheet at the Society of Editors’ media freedom awards. Another year of sneaking socialism into the British press! (Don’t tell anyone.)
COMMENTATOR OF THE YEAR BROADSHEET

Camilla Long, The Sunday Times
Duncan Robinson, The Economist
Frances Ryan, The Guardian
Fraser Nelson, The Times
Marina Hyde, The Guardian
Yasmin Alibhai-Brown, The i Paper
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Frances Ryan @francesryan.bsky.social · 16/09/2026
After the recent spate of attacks on disabled people in the media, I wanted to write this week’s Press Access newsletter on how we might fight back. Includes anecdotes about how many British columnists I’ve insulted in print (amongst other things). frances336.substack.com/p/how-to-cla...
frances336.substack.com
How to clap back against the British media’s attacks on disabled people
And why the long game is sometimes the best
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Frances Ryan @francesryan.bsky.social · 12/09/2026
I’m on Opinion newsletter duty this morning and I wanted to start with a few words on The Telegraph’s toxic “How having a disability became cool” article.
Back in 2024, I wrote about “sickfluencers” – a rightwing moniker for disabled people who use social media to help others apply for benefits. Recently, I’ve noticed the term has expanded to include women who commit the crime of … using a mobility aid in public. This week, the Telegraph ran a piece claiming young women are “turning chronic illness into a lifestyle trend”, including by not working. The headline? “How having a disability became cool.”

It’s hard to think of a nastier narrative. You can say that the writers and editors publishing this stuff are just ignorant of disability, but I struggle to believe it. It feels like wilful ignorance: repeating tropes that fuel an agenda casting doubt on disabled people and the state’s duty to support us if we need it.Readers who use mobility aids often tell me about the impact of seeing these stories spread online; a growing sense of shame that eats at the stomach until one day, they put their cane back in the cupboard and walk to Tesco in pain. Or they don’t go out at all. Someone should be ashamed in all of this, sure, but it’s not disabled readers.
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Frances Ryan @francesryan.bsky.social · 11/09/2026
The Assisted Dying Bill was flawed legislation whilst the U.K. does not have the safety net - from palliative to social care - to ensure a free choice to die. But I take no pleasure in the defeat. People suffering in pain and fear wanted control over their deaths. There are no winners here.
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Frances Ryan @francesryan.bsky.social · 10/09/2026
“I once saw Ed Miliband talk wearing a press badge and the ticket lady gave me my stub back - whilst keeping everyone else’s - as if I’d want to remember getting out. It’s nice to get out! It’s also nice to pay your bills.” How to Pitch (and ask for cash): frances336.substack.com/p/how-to-pit...
frances336.substack.com
How to Pitch
And why editors are like cocker spaniels.
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Frances Ryan @francesryan.bsky.social · 10/09/2026
“How do you get editors you’ve never met to answer your emails? How do you ask a cocker spaniel to respond to basic direction? These are mysteries, each of them complex and baffling.” Today’s PRESS ACCESS tackles the big one: How to Pitch. frances336.substack.com/p/how-to-pit...
A red show cocker spaniel sits adorably on a ramp outside. The heading says: How to Pitch (and why editors are like cocker spaniels).
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Frances Ryan @francesryan.bsky.social · 10/09/2026
Brilliant to see our @theguardian.com story on the right to use care abroad featured as an item on BBC’s Woman’s Hour this morning. Lucy, who has a spinal injury and spoke to us about her experience of being banned from working internationally, was fab on the show.
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Frances Ryan @francesryan.bsky.social · 08/09/2026
The next PRESS ACCESS newsletter lands on Thursday and we’re covering the big stuff: how to pitch to editors. Subscribe for free now to get it to your inbox. Also, blatant photos of Mabel. open.substack.com/pub/frances336
A preview graphic that has a large photo of Mabel - a red cocker spaniel - sat on an outside ramp. The wording reads: How to Pitch (and why editors are like cocker spaniels).
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Frances Ryan @francesryan.bsky.social · 08/09/2026
The next PRESS ACCESS newsletter lands on Thursday and we’re covering the big stuff: how to pitch to editors. Subscribe for free now to get it to your inbox. Also, blatant photos of Mabel. open.substack.com/pub/frances336
A preview graphic that has a large photo of Mabel - a red cocker spaniel - sat on an outside ramp. The wording reads: How to Pitch (and why editors are like cocker spaniels).
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Frances Ryan @francesryan.bsky.social · 04/09/2026
“I shouldn’t be one of just a handful of disabled people in the British press. I shouldn’t be the first ever wheelchair user to be a columnist. I’m a millennial. I shouldn’t be the first anything.” My first PRESS ACCESS newsletter is out: frances336.substack.com/p/why-other-...
A graphic of me - a blonde white wheelchair user - sitting behind a desk. The headline reads: Why other people should have my job. Making the British press more diverse is a full time role (but I need a nap first).
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Frances Ryan @francesryan.bsky.social · 03/09/2026
Who Wants Normal? is up for the Readers’ Choice award at the Diverse Book Awards, which is voted for by the public. There’s only a few days left to vote. Thank you readers and also anyone who can be bothered to click this link!! Vote here: acesse.one/2zqubll
A graphic announcing Who
Wants Normal? has been longlisted for best non-fiction. The colours are the cover’s orange and yellow with a black stripe across it.
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Frances Ryan @francesryan.bsky.social · 03/09/2026
For the last 6 months, I’ve been working on a story of prejudice, bureaucracy, and misplaced cost-cutting. In today’s paper: the disabled people who are being banned from going abroad by the state. www.theguardian.com/world/2026/s... - by me and @patrickjbutler.bsky.social
theguardian.com
‘I want to live’: the disabled people unable to go abroad because of care funding refusal
Campaigners say care users face a postcode lottery for support overseas – despite no extra cost to taxpayer
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Frances Ryan @francesryan.bsky.social · 02/09/2026
Fantastic to see tomorrow’s exclusive on “the right to go abroad” the second most read on The Guardian’s whole website. Thank you to all the disabled people who helped get this story to print. It wouldn’t have been possible without care users and grassroots groups willing to speak out.
A screenshot of the top five Most Viewed. The second place reads: “I want to live”: the disabled people unable to go abroad because of care funding refusal.
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Jorge @antartica81.bsky.social · 02/09/2026
Please 1) read this; 2) make up your own mind; 3) if you still care, write to your MP. Because I find this really, really obscene.
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Frances Ryan @francesryan.bsky.social · 02/09/2026
Disabled people in England are being blocked from travelling abroad because of care funding refusals. A “postcode lottery” is leaving some without a holiday for years or forced to turn down work overseas. My exclusive with @patrickjbutler.bsky.social: www.theguardian.com/world/2026/s...
theguardian.com
‘I want to live’: the disabled people unable to go abroad because of care funding refusal
Campaigners say care users face a postcode lottery for support overseas – despite no extra cost to taxpayer
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Frances Ryan @francesryan.bsky.social · 01/09/2026
My first Substack newsletter is out this Friday. PRESS ACCESS will share the things nobody tells disabled journalists about an industry that wasn’t built for us. Plus, photos of Mabel. Subscribe for free: open.substack.com/pub/frances336
open.substack.com
Press Access | Frances Ryan | Substack
The things nobody tells disabled journalists about an industry that wasn’t built for us. Click to read Press Access, by Frances Ryan, a Substack publication. Launched 3 days ago.
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Frances Ryan @francesryan.bsky.social · 01/09/2026
It took me a fortnight but I made the Substack newsletter! PRESS ACCESS: tips and advice for journalists who want to break into the industry but don’t see people who look like them there. Subscribe for free: open.substack.com/pub/frances336
An illustration of me - a blonde,white wheelchair user - sitting at a desk. There are details dotted around the image, such as my books on the shelf behind me and a Guardian newspaper on the desk.
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Frances Ryan @francesryan.bsky.social · 28/08/2026
Love this illustration for my column by Eleanor Shakespeare.
A photo of the journal front of The Guardian. Half the page is filled with an illustration - a beautiful collage of a hand holding a variety of popular culture events, such as Harry styles and Chelsea flower show. The second half of the place is text that isn’t readable as well as my byline photo.
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Frances Ryan @francesryan.bsky.social · 27/08/2026
“Wade through the details of gifted gigs and horseracing and it’s hard not to conclude some MPs are practising blatant grifting. Call it a treat for a seat, where our elected officials are enjoying must-see shows as a kind of unofficial bonus.” Tomorrow’s col. www.theguardian.com/commentisfre...
theguardian.com
If MPs want to take on Nigel Farage over his dodgy finances, they need to clean up their own act | Frances Ryan
It’s hard to beat back charges that MPs are ‘all the same’ when they have accepted £400k in freebies this year, says Guardian columnist Frances Ryan
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Frances Ryan @francesryan.bsky.social · 27/08/2026
As Nigel Farage is set to be grilled over his dodgy finances, MPs craving credibility can do one small thing: stop accepting free tickets to gigs and sporting events. My col. on public trust and the unrivalled pull of a Harry Styles concert. www.theguardian.com/commentisfre...
theguardian.com
If MPs want to take on Nigel Farage over his dodgy finances, they need to clean up their own act | Frances Ryan
It’s hard to beat back charges that MPs are ‘all the same’ when they have accepted £400k in freebies this year, says Guardian columnist Frances Ryan
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Frances Ryan @francesryan.bsky.social · 24/08/2026
When you’ve gone too hard on your birthday weekend.
Mabel, a red show cocker spaniel, lays on a tumeric sofa and white sheet. She is collapsed, her two front paws pulled up. Her ear is flopped over covering her eye.
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Frances Ryan @francesryan.bsky.social · 22/08/2026
Can’t believe it’s been a year since I got this in the actual paper: www.theguardian.com/commentisfre...
theguardian.com
Is it wrong to throw a birthday party for my dog? | Frances Ryan
A whopping 64% of pet owners in the UK now celebrate their animal companions’ birthdays … even though it’s not entirely clear who the celebrations are for, writes Frances Ryan
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Frances Ryan @francesryan.bsky.social · 22/08/2026
Mabel is 5 years old today! Still the Kate Moss of cocker spaniels.
A red show cocker spaniel lays in a hallway, staring at the camera. She is beautiful, with thick slightly wavy ears to her shoulders, big brown eyes and yellowy fur. Her paws are outstretched.
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Frances Ryan @francesryan.bsky.social · 20/08/2026
“I’ve been full time at The Guardian for over a decade now. I’m the first columnist in the country to use a wheelchair. I’m still one of the only visibly disabled journalists in the press. That is objectively batshit.” I wrote about the British media’s diversity problem. shorturl.at/ZHX5W
francesryan1.substack.com
Introducing: Press Access
The things nobody tells disabled journalists about getting into an industry that wasn’t built for us.
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Campaign for Disability Justice @campaignfdj.bsky.social · 20/08/2026
Our news and media should include our whole society, but only 11% of stories about Disabled people actually quote a Disabled person. We need more Disabled spokespeople, and more Disabled journalists to help balance the scales - this awesome support does that.
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Frances Ryan @francesryan.bsky.social · 20/08/2026
PRESS ACCESS - my free guide to disabled and marginalised journalists looking to break into the industry - is officially launched! Sign up for info, advice, and whatever gossip I thought it was a good idea at the time to share. Read the first article here: shorturl.at/ZHX5W
An illustration of me - a blonde white wheelchair user - sitting at a desk. There are little details of my work in the background: a rolled up Guardian newspaper, my books, and a Uni of Nottingham mug.
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Frances Ryan @francesryan.bsky.social · 19/08/2026
COMING TOMORROW: my new free Substack for disabled and marginalised journalists who want to break in or progress in the industry. Called Press Access, it will feature advice and whatever gossip I decide is printable without a lawyer. First one out Thursday. Sign up here: shorturl.at/YklKL
An illustration of me - a blonde white wheelchair user - sitting at a desk. There are little details of my work in the background: a rolled up Guardian newspaper, my books, and a Uni of Nottingham mug.
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Frances Ryan @francesryan.bsky.social · 19/08/2026
COMING TOMORROW: my new free Substack for disabled and marginalised journalists who want to break in or progress in the industry. Called Press Access, it will feature advice and whatever gossip I decide is printable without a lawyer. First one out Thursday. Sign up here: shorturl.at/YklKL
An illustration of me - a blonde white wheelchair user - sitting at a desk. There are little details of my work in the background: a rolled up Guardian newspaper, my books, and a Uni of Nottingham mug.
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Frances Ryan @francesryan.bsky.social · 17/08/2026
For the evening crowd! Do share with anyone from a marginalised group looking to get into journalism. Thank you x
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Frances Ryan @francesryan.bsky.social · 17/08/2026
NEWS: As one of the only disabled journalists in the British press, I know ‘getting in’ can feel like a big secret. So, I’m starting a free Substack to shine a light. Called Press Access (see what I did there), I’ll share info and answer your Qs. First one out Thursday. Sign up: shorturl.at/YklKL
An illustration of me - a blonde, white wheelchair user - sitting at a desk with a MacBook. There are little details of my work in the background: a rolled up Guardian newspaper, my books, and a Uni of Nottingham mug. Also, a Labour rosette from before they got even more annoying.
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Frances Ryan @francesryan.bsky.social · 16/08/2026
Good on Alan Milburn - who’s leading the government review into youth unemployment - for saying the quiet part out loud.
Milburn dismissed “myths” about 18- to 24-year-olds being a “snowflake generation”, saying: “The problem isn’t shortage of effort on the part of young people. It’s a shortage of opportunities, jobs, support.”

He added: “There are two views about [the rise in youth ill health]. You can either say it’s fake or you can decide its real. It’s a real phenomenon. So we’ve got to deal with it and we have got to adjust our systems to deal with it.”
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Frances Ryan @francesryan.bsky.social · 15/08/2026
Amy Hunt and her three gold medals join the long list of famous women who went to my secondary school. Margaret Thatcher, Holly Humberstone, that psychic. Welcome to the Wikipedia page, Amy!
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Marie Le Conte @youngvulgarian.marieleconte.com · 14/08/2026
Cambridge University should have known better, Fleet Street should have known better, the people hungrily absorbing every bit of news about it, making newsrooms feel like they had to keep going with it as a story, should have known better, horrible horrible horrible
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Frances Ryan @francesryan.bsky.social · 13/08/2026
Who Wants Normal? is up for the Readers’ Choice award at the Diverse Book Awards, which is voted for by the public. That means I have to harass you lot to vote for me. That’s democracy?? THANK YOU!! Vote here (scroll down to find me): docs.google.com/forms/d/e/1F...
A graphic showing Who Wants Normal? is nominated for best non-fiction. The yellow and orange stripes of the book cover has a black band across it with the wording of the announcement.
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Frances Ryan @francesryan.bsky.social · 12/08/2026
This eclipse needed better PR. The 1999 one had a build up. 2026’s is as if scientists forgot to tell anyone about it until the weekend. Now your Nan is asking if you’ve got a colander so you don’t go blind?? Embarrassing.
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Frances Ryan @francesryan.bsky.social · 08/08/2026
“The series is the equivalent of English people applying for an Irish passport post-Brexit to avoid long queues at the airport. Did your great-gran twice removed once sleep with a man named Seamus? Who cares, I just want to go on my holidays!” Today’s TV col: www.theguardian.com/tv-and-radio...
theguardian.com
Martin & Roman’s Irish Road Trip: the choice of presenters for this travelogue is utterly baffling
Spandau Ballet bassist Martin Kemp and his son Roman embark on a journey around the Emerald Isle. For what reason, nobody really knows
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Frances Ryan @francesryan.bsky.social · 08/08/2026
In today’s paper, I’m covering the TV column and previewing the latest baffling developments in the travelogue genre: non-Irish celebrities taking us around Ireland. With bonus references to my Nan’s Waterford crystal whisky glass: www.theguardian.com/tv-and-radio...
theguardian.com
Martin & Roman’s Irish Road Trip: the choice of presenters for this travelogue is utterly baffling
Spandau Ballet bassist Martin Kemp and his son Roman embark on a journey around the Emerald Isle. For what reason, nobody really knows
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