iiinova — where your digital self keeps evolving

Elk Runner @elkrunbu.bsky.social · 10h

Possibly my last morning run for a couple days with rain and snow on the way 🥶 #running #runsky

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Elk Runner @elkrunbu.bsky.social · 22h

Brilliant! Dropping sponsorship and not chairing sessions does much more to prove US meddling

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Elk Runner @elkrunbu.bsky.social · 22h

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Elk Runner @elkrunbu.bsky.social · 22h

Have you tried a Masters track event? Highly recommend

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Elk Runner @elkrunbu.bsky.social · 05/10/2026

Two runs to get in just over 10km to get the week over 70km. It wasn’t that long ago that 80km was a light week. Not sure what’s happening but I hope I can get it back. Plan is to keep slowly increasing. #running #runsky #dogsky

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Elk Runner @elkrunbu.bsky.social · 03/10/2026

Another morning another run. Planned on 10km but wasn’t feeling it. I guess it’s 10km tomorrow to get past 70km week goal #dogsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 03/10/2026

Morning run listening to #britdjmatt.bsky.social 👌 #dogsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 01/10/2026

Morning run. Borderline cold but the sun was warm #dogsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 30/09/2026

That sound noble. Check out my profile for some alternative sources

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Elk Runner @elkrunbu.bsky.social · 29/09/2026

Back home with City Dog Jules who will be here for two weeks while our son does some business trips. She is officially wild and free! Not sure Ruby is happy about it 😅 #dogsky #running #runsky

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Elk Runner @elkrunbu.bsky.social · 29/09/2026

3, 6, 18 for me. Maybe Butthole Surfers, I have to look that one up. I was probably your age then. Never say never. Don’t be stuck in the past. Lots of good music out there and not in the top charts.

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Elk Runner @elkrunbu.bsky.social · 28/09/2026

My longest run ever with a dog on a leash 😅 Jules was pretty well done pulling away from me after 19km 🙄 but was still keen to go after birds and squirrels #dogsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 28/09/2026

Back in the city and couldn’t resist a night run. Hoping to get in a long run here tomorrow 🤞 #runsky #running

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Elk Runner @elkrunbu.bsky.social · 27/09/2026

Yesterday and today’s morning runs. Yesterday was a cold wind and some spitting from the cloud cover. This morning was sunny and beautiful with crisp air and slippery frost underfoot. #running #husky #dogsky #runsky

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Elk Runner @elkrunbu.bsky.social · 27/09/2026

That’s great mileage, well done 💪👏

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Elk Runner @elkrunbu.bsky.social · 26/09/2026

Love that track by Black Tones featuring Death Valley Girls!

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Elk Runner @elkrunbu.bsky.social · 25/09/2026

Strava really needs to work on their share feature

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Elk Runner @elkrunbu.bsky.social · 25/09/2026

Another 10km morning run. Try out the new Strava share option showing pace. Turns out I did a progressive run #running #runsky

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Elk Runner @elkrunbu.bsky.social · 25/09/2026

The black thing is likely a rubber gasket. In your sink the drain fitting may need to be turned clockwise to tighten.

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Elk Runner @elkrunbu.bsky.social · 22/09/2026

Do you have any predators there?

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Elk Runner @elkrunbu.bsky.social · 22/09/2026

Back home for a morning run with my canine BF Ruby #dogsky #running #runsky

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Elk Runner @elkrunbu.bsky.social · 21/09/2026

Another morning run with city dog. Relishing this amazing fall weather! #runsky #running #dogsky

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Elk Runner @elkrunbu.bsky.social · 18/09/2026

Afternoon run for a change. Ruby was hot so we stopped by the shop for some cool water and RJ cuddles. #catsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 18/09/2026

I’m am indeed sitting quite comfortably 👍

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Elk Runner @elkrunbu.bsky.social · 17/09/2026

Well done! 💪 How was the course? Lots of single track?

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Elk Runner @elkrunbu.bsky.social · 17/09/2026

I’m still not seeing this episode on MixCloud 🙁

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Elk Runner @elkrunbu.bsky.social · 17/09/2026

Another foggy morning run with Ruby. The fog was moving up and down. #runsky #running #husky

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Elk Runner @elkrunbu.bsky.social · 14/09/2026

One more run in the city now it’s time to go home and explain to Ruby why I was away running with City Dog 😅 #runsky #running

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Elk Runner @elkrunbu.bsky.social · 14/09/2026

Another city run with city dog Jules. She just loves to run. When we set out she grabs the leash on her mouth and pulls me to go faster! Did the same when a friend met me with coffee and switched to walking #dogsky #runsky #running

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Elk Runner @elkrunbu.bsky.social · 13/09/2026

Back in the big smoke although in this city it’s easy to feel like you’re not in a city. #dogsky #runsky #running

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