Reposted by @eac-64.bsky.social
⚠️ Cannabis = bad sleep.
"...both lifetime and recent cannabis use are tied to worse objectively measured sleep quality, characterized by lower sleep efficiency and higher fragmentation. Crucially, participants did not perceive their sleep to be impaired..."
neurosciencenews.com/cannabis-sle...
neurosciencenews.com
Cannabis Destroys Sleep Quality - Neuroscience News
A 35-year study shows cannabis use links to fragmented, poor sleep measured by monitors, even though users believe they slept well.