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Dr. Gail Saltz

@drgailsaltz.bsky.social
6.2K followers 11K following 3.1K posts

Psychiatrist, Psychoanalyst, bestselling author, and TV commentator on mental health, sex, and relationships. Host of #HowCanIHelp & #Personolgy podcasts.

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Dr. Gail Saltz @drgailsaltz.bsky.social · 2h
"We become not a melting pot but a beautiful mosaic. Different people, different beliefs, different yearnings, different hopes, different dreams." (Jimmy Carter) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 5h
With their university under fire in the wake of a sexual assault lawsuit, students are having difficult conversations about Greek life, campus rituals and the possibility for lasting changes. buff.ly/4jtR9gJ
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Cornell Students Question Greek Life Culture After Sexual Assault Claim
With their university under fire in the wake of a sexual assault lawsuit, students are having difficult conversations about Greek life, campus rituals and the possibility for lasting changes.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 7h
Is College Getting Less Safe for Women? buff.ly/MdVEPZl
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Is College Getting Less Safe for Women?
A lawsuit about an alleged gang rape at Cornell University and a Wired story about sexual cyberharassment reveal how campus rape culture and online misogyny are colliding.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 9h
"But is it possible to disrupt the slow burn that is making a friend? To outsource the intimacies of friendship to AI? To put a price tag on human connection?" buff.ly/Z258VIz
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Can you spend your way out of loneliness?
People are isolated and looking for community. These companies are happy to sell it.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 11h
What’s lost when spontaneous communication declines? buff.ly/TGNLiAZ
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The quiet cost of scheduling every conversation
What’s lost when spontaneous communication declines?
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Dr. Gail Saltz @drgailsaltz.bsky.social · 13h
Some couples would rather get divorced than talk openly about their intimate lives. buff.ly/UrRBGJc
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The Best Sex Advice Might Also Be the Hardest to Follow
Some couples would rather get divorced than talk openly about their intimate lives.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 01/10/2026
"We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented." (Elie Wiesel) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
"Junk journaling can help us feel hopeful — which is important when you’re mired in digital malaise and existential dread." buff.ly/1GLTOIE
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The free, lightly feral hobby that will help you stop doomscrolling
Junk journaling is a great way to cope with digital malaise and existential dread.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
How a reverse bucket list can help you feel more fulfilled buff.ly/e7w8D9S
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Why You Should Make a Reverse Bucket List
Give your "maybe someday" list a break, and celebrate what’s already happened.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
Signs you may be socially anxious buff.ly/PVqv4Cm
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Social anxiety: The hidden habits that make it worse - and how you can break them
Social anxiety is more common than many think. Here's what you need to know about the condition.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
What if A.D.H.D. Isn’t About Attention at All? buff.ly/NdAeycQ
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What if A.D.H.D. Isn’t About Attention at All?
Evidence suggests that it really affects what psychiatrists like me call sustained engagement — an important difference in understanding how to think about the condition.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
Millions of parents are taking GLP-1s. How should they talk to their kids about it? buff.ly/xMzgr23
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Millions of parents are taking GLP-1s. How should they talk to their kids about it?
People are grappling with how to talk to inquisitive children who might notice a box of syringes in the fridge, a smaller serving on a plate or a parent’s changing body size.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 30/09/2026
"Your neighbor's vision is as true for him as your own vision is true for you." (Miguel de Unamuno) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
"Commercial airline pilots often conceal mental health conditions for fear that disclosing therapy or medication, or even just seeking help, could mean having their license pulled, putting themselves and their passengers at risk." buff.ly/lt55nOc
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Senate approves mental health legislation for US pilots, air traffic controllers
Bipartisan legislation encourages early disclosure, treatment
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
This pattern of partnering could help explain why mental illness can run so strongly in some families. buff.ly/1Lz1ezB
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People with similar mental health conditions tend to end up together, raising risk within families
The old saying that birds of a feather flock together may hold even when people with psychiatric illnesses choose their partners. A recent JAMA Psychiatry study investigated whether parents were more…
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
How can we teach our children that it’s OK to speak up in the moment buff.ly/WxXXuSx
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Why Your Kid Tells You About Every Injustice At School, But Never Their Teacher
Telling the teacher can have social consequences, and honestly, sometimes kids just need time to figure out why something felt unfair, psychologists explain.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
5 tips for parents worried about their kids' screen time and online safety buff.ly/hGTzYsk
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5 tips for parents worried about their kids' screen time and online safety
Parental monitoring can help protect kids from the harms of social media and excess screen time. Screen time boundaries plus early and open conversations about online habits can make kids less…
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
Researchers argue that changes in the brain associated with aging aren’t a sign of decline, but a new phase of development that supports perspective, emotional regulation, and passing on knowledge to the next generation. buff.ly/OLl6aBM
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New study suggests the aging brain is adapting, not declining
As we get older, the brain prioritizes wisdom over remembering details for good reason, according to researchers.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 29/09/2026
"The denial and cowardice that spare us painful truths and prevent us from acting in defense of innocent victims while allowing 'beloved' individuals to continue their heinous behavior must be jettisoned from the bottom of our souls." (Mira Sorvino)
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Dr. Gail Saltz @drgailsaltz.bsky.social · 28/09/2026
Fatigue is one of the most common concerns reported in primary care visits, yet not much attention is given to how often adults in the U.S. are coping with it. buff.ly/lO3IUyl
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Over 70% of U.S. adults cope with fatigue, CDC finds. Why are Americans so tired?
Fatigue is one of the most common concerns reported in primary care visits, yet not much attention is given to how often adults in the U.S. are coping with it.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 28/09/2026
27 percent of Americans — roughly 67 million people — are estranged from a close relative. buff.ly/JiMuWb8
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As a doctor in palliative care, I’ve learned to know who’s not in the room
Recognizing estrangement gives patients an opportunity to consider what they want to leave behind
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Dr. Gail Saltz @drgailsaltz.bsky.social · 28/09/2026
Soft socializing is a gentler option for more introverted, anxious, or burned-out people. buff.ly/gtLe8qA
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Introducing ‘Soft Socializing,’ the Social Trend That Lets You Connect Without Feeling Drained
A psychologist says low-pressure activities like walks, coffee dates, and creative hangouts can help people connect without burning out.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 28/09/2026
Humans have sophisticated language abilities that could be unique to our species — but dogs, it turns out, may have learned some of our tricks. buff.ly/ndvoTUw
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Dogs use a surprising method to understand human language, new study suggests
In a brain activity study, dogs seemed to listen for consonants to figure out when one word ends and another begins.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 28/09/2026
"Pet ownership can be very rewarding and has a number of mental and physical health benefits. However, it is also a commitment that costs time and money." buff.ly/f5qgr2O
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I’m a vet. Here are 4 common mistakes I see new pet owners make.
Whether you’re buying from a breeder or adopting from a shelter, this is what you should know before bringing home your new family member.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 27/09/2026
"We are a country where people of all backgrounds, all nations of origin, all languages, all religions, all races, can make a home. America was built by immigrants." (Hillary Clinton) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 26/09/2026
"Nine-tenths of the people were created so you would want to be with the other tenth." (Horace Walpole) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 26/09/2026
"The most sophisticated people I know - inside they are all children." (Jim Henson) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
Taking care of grandchildren may help slow cognitive decline buff.ly/p9hqX1b
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Taking care of grandchildren may help slow cognitive decline
Beyond giving you a sense of joy and meaning, grandparenthood may be linked to a lower risk of dementia and even a younger-looking brain, evidence suggests.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
'But incidents like these bac'k-to-back deaths should prompt us all to ask ourselves who aquariums and zoos are actually for. And the answer, I regret to tell you, is frequently not “the animals”' buff.ly/yRnhOZR
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The uncomfortable truth about aquariums
Four beluga whales have died at a top US aquarium. It’s raising some deeper questions.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
Steps prospective parents can take now to reduce the risk of some infections during pregnancy buff.ly/w1LDSfL
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Scientists tracked 3.7 million births—one rare factor was linked to autism
The lead author of the study told Newsweek the research team were surprised by "the magnitude of the risks" caused by infections.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
The Strange Reason You May Suddenly Feel Dizzy buff.ly/lhNGpue
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The Strange Reason You May Suddenly Feel Dizzy
With the condition BPPV, tiny calcium carbonate crystals get dislodged from the inner ear.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
Suicide deaths have often fluctuated over the years but a sustained downward trend remains elusive. buff.ly/5mN9p4g
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U.S. Suicide Rate Drops, but Remains ‘Stubbornly High’
Suicide deaths have often fluctuated over the years but a sustained downward trend remains elusive.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 25/09/2026
"The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function." (F. Scott Fitzgerald) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
What people pleasing hides from you. buff.ly/NFmHc2b
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Is it truly important to have a sense of self?
What people pleasing hides from you.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
Harvey Weinstein sentenced to 15 years in prison in New York sexual assault case buff.ly/buyJ0yD
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Harvey Weinstein sentenced to 15 years in prison in New York sexual assault case
Harvey Weinstein, the disgraced movie mogul, was sentenced to 15 years in prison Wednesday morning for sexually assaulting Miriam Haley at his Manhattan apartment in 2006.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
A lack of sleep reduces the body’s pain threshold, making you more prone to both migraine and tension headaches. Most adults need 7 to 9 hours of sleep each night. buff.ly/mBDZ3CH
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Lack of Sleep Headache: Treatments and More
You can get certain types of headache from lack of sleep, including migraine and tension headaches. We’ll talk about why this connection exists and how to treat these headaches.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
Nursing Home Beds Are Becoming More Scarce buff.ly/Bed9d7p
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Nursing Home Beds Are Becoming More Scarce
As the oldest baby boomers turn 80, researchers worry there won’t be enough room in nursing facilities for a rapidly graying nation.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
Who Should Get a Blood Test for Alzheimer's Disease? buff.ly/hGNFw4u
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Who Should Get a Blood Test for Alzheimer's Disease?
The latest approvals expand the population of people who could be tested for the memory disorder—but experts warn the tests aren't for everyone.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 24/09/2026
"I know there is strength in the differences between us. I know there is comfort where we overlap." (Ani DiFranco) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
America’s Biggest Dating Company Is Betting on Trad Values buff.ly/B1JDoy8
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America’s Biggest Dating Company Is Betting on Trad Values
Match Group thinks young people want to date using old scripts.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
Permanent Daylight Saving Time: Who’s Against It and Why? buff.ly/ZFAMWdJ
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Permanent Daylight Saving Time: Who’s Against It and Why?
Exclusive
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
Revisiting Childhood Hobbies Is a Way to Learn Who You Are as an Adult buff.ly/viaKhH0
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Revisiting Childhood Hobbies Is a Way to Learn Who You Are as an Adult
Returning to a childhood hobby can engage the past as we remember it, the present, and the future we imagine, writes Rainesford Stauffer.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
Experts say that if your goal is to find love, or even just have a night of fun, assuming the worst of others — as so many seem to do right now — isn’t an effective strategy. buff.ly/KJgX1oM
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It’s not your imagination — dating has gotten way more combative lately
Here’s how to find love (or just have fun!) when everyone has their guard up.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
Health officials and experts worry declining vaccination rates will lead to more preventable infections in kids buff.ly/XNNwFE3
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Kids are back in classrooms. Health misinformation could shape the school year - Salon.com
Health officials and experts worry declining vaccination rates will lead to more preventable infections in kids
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Dr. Gail Saltz @drgailsaltz.bsky.social · 23/09/2026
" You don't lose when you lose fake friends." (Joan Jett) #quotes
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Dr. Gail Saltz @drgailsaltz.bsky.social · 22/09/2026
Dog brains act surprisingly human when told ‘no’ buff.ly/E0Dlugo
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Dog brains act surprisingly human when told 'no'
Self-control is a serious survival skill.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 22/09/2026
Is Pain During Sex Ever Normal? buff.ly/mS0eN77
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Is It Ever Normal to Have Pain During Sex—or Could It Be Hinting at Something Serious?
At-home tips to feel better—and when you really should see a doctor.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 22/09/2026
Why Older Americans Are Drinking More Alcohol—Not Less buff.ly/8vzEKbf
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Why Older Americans Are Drinking More Alcohol—Not Less
A new survey finds that young adults are going sober as older adults drink more alcohol.
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Dr. Gail Saltz @drgailsaltz.bsky.social · 22/09/2026
How to Make New Friends as an Adult buff.ly/TyeEuoN
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How to Make New Friends as an Adult, According to Friendship Experts
It is possible!
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Dr. Gail Saltz @drgailsaltz.bsky.social · 22/09/2026
How bad healthcare can derail a woman’s entire life buff.ly/6Eis6JQ
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How bad healthcare can derail a woman’s entire life
Exclusive: Melinda French Gates on the ways the US health system fails American women — and how to turn it around.
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