iiinova — where your digital self keeps evolving

Tom Malory @drtommalory.bsky.social · 1h

Been watching a documentary on Bill Clinton. I just love the varied American accents. Some are so sing-song and fun. British accents are so bland and grim. "I'll be there for you 'till the last dog dies"

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Tom Malory @drtommalory.bsky.social · 3h

Spent this evening revisiting the final boss of this piano collection. Mother, it's so difficult but fun to play.

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Tom Malory @drtommalory.bsky.social · 6h

ugh I miss my old pals on Twitter and BlueSky. Not sure if re-opening this account was a good thing or not. Just hope they're all doing OK

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Tom Malory @drtommalory.bsky.social · 7h

The weather cannot make its mind up in my little part of England today but I've had enough of being cosy in bed with YouTube so it's time for a walk around the woods with my crutches and hope I don't get rained on.

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Tom Malory @drtommalory.bsky.social · 7h

I've never been mocked for going teetotal (now or in past attempts) and in fact I often get supported by strangers for giving it up. In the early days I'd be encouraged to drink by family and friends because I was a laugh but they became incredibly supportive when things got really bad. #Sobriety

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Tom Malory @drtommalory.bsky.social · 7h

you can do it. it is odd adjusting but I found it a good idea to have something to fill the time (for me it was piano, YouTube etc), but I much prefer my life being sober.

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Reposted by Tom Malory

Travis comma bitch @prof-hinkley.bsky.social · 14/10/2026

I didn't "get sober", I'm just saving up for a really big night on the town

Screenshot of my sobriety app that shows I've saved $2,000 since I quit drinking

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Tom Malory @drtommalory.bsky.social · 8h

Been spending my money on Final Fantasy Piano Collections sheet music books rather than drugs! The word otaku comes to mind...

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Tom Malory @drtommalory.bsky.social · 8h

you know, I really think, having just had a very simple fish n chip tea with granny that I do just want a very simple life from now on. Walks, cycling, learning, learning FF music on the piano, playing pokemon, gardening. No more cocaine fuelled mammoth porn sessions or chem sex with random guys ew

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Tom Malory @drtommalory.bsky.social · 10h

9 weeks on from the accident tomorrow. X-ray done earlier this week showed that my broken leg is healing but today I'm staying in bed to drink tea and watch the best Pokétuber videos: Blueboyphin.

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Tom Malory @drtommalory.bsky.social · 12h

Haven't been on here for almost two years! Used to be a part of #RecoveryPosse on Twitter. I hope those folk are still doing OK. Seems a lot quieter these days and a lot of those folk's accounts (my old friends) don't seem to have posted in yonks. Have a blessed weekend.

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Tom Malory @drtommalory.bsky.social · 12h

@sobrietymatt.bsky.social hey, I've logged in after almost two years and I see that you haven't used this for almost the same length of time. I hope you're still doing well, and I thanks for all the times you reached out to me over the years. Take care buddy.

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Tom Malory @drtommalory.bsky.social · 16/10/2026

Oh yeh and also I'm 1 year and 1 month clean from meth. Don't miss that one or who I used to do it with whatsoever. #Recovery #Sobriety #Sober

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Tom Malory @drtommalory.bsky.social · 16/10/2026

Thank you! It's been a journey! Hope you're well. Think I used to follow you on Twitter years ago.

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Tom Malory @drtommalory.bsky.social · 16/10/2026

On the 16th August this year I nearly died. I was in intensive care, on a ventilator, and my family were called to hospital in case of the worst. I have been sober since 17th August and I'll NEVER go back to drink and drugs. #Recovery #Sobriety #SoberSky So much love and respect for medical staff

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Tom Malory @drtommalory.bsky.social · 18/01/2025

This is meant to be cake mix lmao

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Genuinely struggling with my 30s. Way too insecure to be in a relationship or date guys. My mates are 90% straight and have got girlfriends and settled down, and it’s just a fucking lonely existence woe is me poor me pour me a fkn drink

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Tom Malory @drtommalory.bsky.social · 18/01/2025

I genuinely can’t bring myself to do it. I put it in the fridge. How do I force myself to see sense ?

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Spent NYE sniffing coke and smoking meth until morning of the 3rd Jan but haven’t injected either in 2025 and hope to keep it that way. Any I’m off out on my bike fuck this cold

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Haven’t injected drugs for weeks now. My arms are all healed. Threw away all my pins Cut up my bank card so can’t withdraw cash Making it more difficult to allow Beast his drugs in case he should hijack sometime and seek out a path of destruction.

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Cleaning my car and had headphones on and then the car connected to the Bluetooth and Papa Don’t Preach started blaring out the speakers and now the whole neighbourhood knows am a homo ❤️

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Cleaning my car and found a full can of Heineken fuck sake

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Why does my brain seek to destroy the love and respect I have for myself when I’m sober on a daily basis by wanting to drink. Really wanna go pub and get drunk but obviously I’m not going to cos that would be the most stupid decision

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Tom Malory @drtommalory.bsky.social · 18/01/2025

whhhy do you hatteeeee meeeeee I'm ill and full of self pity lmao

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Teenage Wildlife - David Bowie Dreams - Fleetwood Mac While My Guitar Gently Weeps - The Beatles Gimme Shelter - The Rolling Stones The River - Bruce Springsteen 5 of the best songs in the world ever. Period! War, children, it's just a shot away!

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Cassius Clay really was the best

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Do you know anywhere in this town where I can buy a shrubbery?

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Guess I’ll be spending the day in bed sending out tweets that aren’t tweets on twitter that isn’t twitter whilst semi delirious omg Tom it’s just a cold

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Being incapacitated in bed having had crazy nightmarish dreams all night, and aching all over >>>>>>>>>>>> spending the whole night on sniff having had no sleep or waking up from a blackout with a hangover having drunk too much.

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Tom Malory @drtommalory.bsky.social · 18/01/2025

Am a v ill little bunny. Can someone bring me round buttered toast and lemonade. It’s what ma used to give me whenever I was ill as a kid (and I would play spyro the dragon).

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Tom Malory @drtommalory.bsky.social · 17/01/2025

Have taken ibuprofen, paracetamol, aspirin, and a decongestant to tackle this cold and off to bed rocking out to Judas Priest’s PAIN PAIN KILLER KILLLLERRRRRRR 🎸🎸

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Tom Malory @drtommalory.bsky.social · 17/01/2025

2 h of piano every day and half of it sight reading beginning to pay off I think (unless Bach cos I hear enough voices in my head let alone 4 additional voices in a fugue). A high brow joke for you there

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Tom Malory @drtommalory.bsky.social · 17/01/2025

WEEEEEKENNNNND! I love finishing work early on a Friday, and I sure as hell ain’t waiting my weekend sniffing cocaine or drinking beer. I gots piano to play, a book to read, and a tv show to watch.

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Tom Malory @drtommalory.bsky.social · 17/01/2025

I am full of cold and feel bleugh but still better than a hangover

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Lucky to have not lost my life to drugs but I have lost a great many things because of using. Having had a relatively privileged childhood and fallen into things with minimal effort I sort of never had The Fear. Using has taught me not to take ANYTHING for granted. Life is not static or guaranteed

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Don’t really watch TV or the news anymore I just get all my news and gossip from ‘The Rest is…’ podcasts

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Ya know what I actually kinda like waking up refreshed, and going to work and actually being productive and still having energy when I get home to cook a healthy meal, work on my skills and hobbies and find time to read or mong out with a film of game. Yep sober life is working pretty nicely for me

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Omg I’m listening to the undertale OST at work and now I don’t wanna go pub and just wanna skip Go and play undertale on the ps4

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Since 10am brain has been in a loop of Sale di Mare Sale di Mare Sale di Mare and trying to convince me that 1 pint will be fine, you've deserved it, you need to socialise, blah blah, ya know, all the usual crap it spouts that has never in the last 6 years stopped at one drink.

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Tom Malory @drtommalory.bsky.social · 16/01/2025

Not really finding twitter or blue sky all that useful for sobriety. Social media is just weird these days. Wondering if Reddit is any good.

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Tom Malory @drtommalory.bsky.social · 15/01/2025

Grateful: For having more food in the fridge than I've had for a long while. For staying sober during the R&D Head's visit from France

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Tom Malory @drtommalory.bsky.social · 15/01/2025

Omgggg I loved this book and it helped keep me off the drink during summer last year

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Tom Malory @drtommalory.bsky.social · 15/01/2025

First time at work after running a trial where I haven’t skipped Go and gone straight to the pub. It was only when driving home I realised I was so looking forward to playing piano that the the thought of pub hadn’t even entered my head! Grateful!

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Tom Malory @drtommalory.bsky.social · 14/01/2025

Today is the sort of day a bf would be nice to come home to ngl

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