iiinova — where your digital self keeps evolving

Dr. Sandesh Lamsal @drsandesh.com.np · 28/09/2026

“Love is a boundless sky; if you feel trapped, do not blame the one who flies beside you. Heal the wings of your own perspective instead of removing the person by your side.” - #DrSandeshLamsal #GymLife #GymMotivation #FitnessNepal #Nepal #FitnessJourney

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/09/2026

Want more gym content? Beginning of the 4th week in the gym 💥 How’s the progress? #GymVideos #InclinedBenchPress #DrSandeshLamsal #GymNepal #FitnessNepal

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/09/2026

यी आमाहरूको मायाले घरमै बसिरहन दिएन । नेपाल रेडक्रस सोसाइटीसँगको सहकार्यमा नुवाकोटको बाढीबाट प्रभावित आकस्मिक तथा अन्य बिरामीहरूको सेवा गर्दै । #NepaliDoctor #Nuwakot #NuwakotFlood #NepalIsOpen #DrSandeshLamsal #NepalWillRise

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Dr. Sandesh Lamsal @drsandesh.com.np · 24/08/2026

Dear Influencers & Activists, If you care about justice, focus on the victim, her family, the perpetrators, accountability and the system that failed her. Don't turn someone else's daughter into a prop for your outrage. #DrSandeshLamsal #SocialMediaActivism #BalenShah #Nepal #ChildRightsMatter

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Dr. Sandesh Lamsal @drsandesh.com.np · 24/08/2026

Day 3 in the gym. Not trying to beat anyone else; just trying to be a little stronger than the version of me that almost stayed home today. - #DrSandeshLamsal #FitnessMotivation #GymVibes #GymMotivation #Kathmandu

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/08/2026

We express our sincere gratitude to Nepal Tourism Board and TikTok for acknowledging and appreciating our participation in the TikTok Creator Workshop for Nepal Tourism. We sincerely value the opportunity to learn and collaborate with fellow creators within the tourism industry. #DrSandeshLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 02/08/2026

A journey that started with tears but continues with happiness and joy. Dr. Shraddha Lamsal, we miss you always! #NepaliWedding #BidaiMoment #Nepal #DrSandeshLamsal #DrShraddhaLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 01/08/2026

पाकिस्तानको काराकोरम पर्वतशृङ्खलामा अवस्थित विश्वको बाह्रौँ अग्लो हिमाल ब्रड पिक (८,०५१ मिटर) मा गएको हिमपहिरोका कारण विश्वकीर्तिमानधारी आरोही निर्मल पुर्जा (निम्स दाइ) लगायत नेपाली तथा विदेशी आरोहीहरूको दुःखद निधन भएको समाचारले सम्पूर्ण नेपाली जनमानसलाई गहिरो शोकमा डुबाएको छ । आरोहण साहस, अनुशासन र मानवीय सीमाको चुनौती हो । दिवङ्गत आरोहीहरूको भौतिक उपस्थिति समाप्त भए पनि उहाँहरूको अदम्य साहस, समर्पण र योगदान सधैँ प्रेरणाको स्रोतका रूपमा जीवित रहनेछ ।

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/07/2026

❖ A detailed geopolitical analysis by Dr. Sandesh Lamsal on The Borderlens: From Gen Z revolution to geopolitical reality: Prime Minister Balen Shah’s first foreign policy test - Part I & II ❖ This examines Nepal’s political transformation in balancing regional dynamics & national interests. Read👇🏻

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Dr. Sandesh Lamsal @drsandesh.com.np · 18/07/2026

पछिल्लो समयमा नेपालमा केही राजनीतिक दलका कार्यकर्ताहरूले सामान्य घटनामा पनि चिकित्सा क्षेत्र र अस्पताललाई राजनीतिक औजारका रूपमा दुरुपयोग गरेको घटनाप्रति हाम्रो गम्भीर असहमति तथा ध्यानाकर्षण भएको छ। तसर्थ, राजनीतिक दल, युवा समूह र सम्बन्धित निकायहरूलाई स्वास्थ्य क्षेत्रको संवेदनशीलतालाई सम्मान गर्न र राजनीतिक स्वार्थका लागि यसको दुरुपयोग तुरुन्त बन्द गर्न अनुरोध गर्दछौं। स्वास्थ्य संस्थालाई निर्बाध रूपमा शुद्ध सेवा प्रदायक क्षेत्र बनाइराख्न सबैको सहयोग अनिवार्य छ। #DrSandeshLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 07/07/2026

The digital pulse and the structural fracture: 100 days of Balen government in health sector Part I: The 100-day healthcare diagnostic – tech over clout Part II: The chronic pathologies of Nepali healthcare policy Part III: The prescription – A strategic policy roadmap for the Shah administration

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Reposted by Dr. Sandesh Lamsal

Dr. Sandesh Lamsal Foundation @dslf.org.np · 04/07/2026

सरकारले १०० दिनमा गरेका आफ्ना कार्यहरूबारे बोल्दै गर्दा, करिब ३०० दिन अघि आफ्नो ज्यानको बाजी थापेर भ्रष्टाचार, बेथिति तथा विसंगतिविरुद्ध लडेका नेपाली युवाहरूको योगदान तथा न्यायका बारेमा पनि बोल्नुपर्दछ । जेन जीको रगतले सोध्दै छ : न्याय खोइ, सरकार ? #300DaysOfGenZProtestInNepal #Nepal #JusticeForGenZ #DrSandeshLamsal #GenZProtest 👉🏻 www.dslf.org.np/events/where...

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Reposted by Dr. Sandesh Lamsal

Dr. Sandesh Lamsal Foundation @dslf.org.np · 02/07/2026

जेन जीको रगतले सोध्दैछ : न्याय खोइ, सरकार ? नेपालमा जेन जी विरोध प्रदर्शनका प्रमुख घटनाहरूको समयरेखा (२०२५-२०२६) : पीडित तथा शहीदहरूको न्याय, चुनावी नतिजा, ओली-लेखक पक्राउ तथा धरौटीमा रिहा, कार्की आयोग तथा NHRC को प्रतिवेदन आदिका रूपरेखा । Justice for Gen Z victims and martyrs! #300DaysOfGenZProtestInNepal www.dslf.org.np/events/where... (नेपालीमा)

dslf.org.np

Gen Z's Blood Cries Out: Government, Where Is The Justice? | DSLF Nepal

Timeline of Gen Z protests Nepal 2025-2026: justice for martyrs, Karki & NHRC reports, RSP election victory, arrests of ex-PM Oli & Ramesh Lekhak, bail of Oli & Lekhak, and ongoing demands for account...

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Dr. Sandesh Lamsal @drsandesh.com.np · 26/06/2026

With Mr. Kiran Chapagain - the Government Relations & Public Policy Manager for Bhutan, Maldives, Nepal, & Sri Lanka, and Mr. Karan Parihar - Senior Partnerships Manager at TikTok during NTB-TikTok Content Creation Workshop in Nepal Tourism Board. #DrSandeshLamsal #NepalTourismBoard #VisitNepal2027

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/06/2026

Some Glimpses of the Reception of Dr. Shraddha Lamsal’s Marriage 💥 . . . #DrSandeshLamsal #MarriageReception #Nepal #NepaliWedding #Family #DrShraddhaLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 31/05/2026

Thank you Nepal Tourism Board & U.S. Embassy, Nepal for having us in The Ascent Summit. It was a great experience for us to learn about mountaineering and adventure tourism in Nepal. #DrSandeshLamsal #VisitNepal2027

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Dr. Sandesh Lamsal @drsandesh.com.np · 22/05/2026

The Price of Chaos: Why India Cannot Afford Digital Mobilisation Turning into Street Anarchy Explore how digital mobilisation can escalate into street unrest, threatening public order, economic stability, and democratic institutions in India. #CJP #BJP Read Now👇🏻 www.borderlens.com/2026/05/22/t...

borderlens.com

The price of chaos: Why India cannot afford digital mobilisation turning into street anarchy

Explore how digital mobilisation can escalate into street unrest, threatening public order, economic stability, and democratic institutions in India.

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/05/2026

विशिष्ट कानुनविद्को रूपमा उहाँको यात्राले धेरैलाई प्रेरणा दिएको स्मरण गर्दै सर्वोच्च अदालत र सम्पूर्ण न्यायिक प्रणालीलाई अझ उँभो लैजान उहाँको कार्यकाल सफल, प्रभावकारी, र सार्थक रहोस् भन्ने आकाङ्क्षासहित हार्दिक शुभकामना व्यक्त गर्दछौं ।

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/05/2026

Harkabad is more of a personal brand based on activism than a fully developed ideology with detailed policy mechanisms, economic modelling, or implementation road maps. Read the complete analysis here 👇🏻 english.onlinekhabar.com/harkabad-fac...

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Dr. Sandesh Lamsal @drsandesh.com.np · 07/05/2026

“Life is your expansive canvas, and attitude is the vibrant brush. Dare to paint it boldly with shades of grace and courage that inspire and energise.” - Dr. Sandesh Lamsal . . #DrSandeshLamsal #LifeQuotes #CNYP #NepaliBoy #LifestylePhotography #Nepal #Candit

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Dr. Sandesh Lamsal @drsandesh.com.np · 05/05/2026

Voters and civil society must assess whether the Shram Sanskriti Party’s emphasis on compulsory labour and self‑reliance translates into transparent, inclusive development or whether it entrenches personalised rule that risks deepening ethnic and religious divides. Read 👇🏻 www.swasthyalive.com/57583

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Dr. Sandesh Lamsal @drsandesh.com.np · 30/04/2026

Enough is enough, Harka Sampang Ji. Nobody has the right to play with the sentiments of the general public. With this, we, the citizens of Nepal, declare that we no longer support your extremism and negativity. Read our final take on #HarkaSampang Ji here👇🏻 english.onlinekhabar.com/dharans-inde...

english.onlinekhabar.com

Dharan’s independent icon or divider? Scrutiny mounts over Harka Sampang’s record of opaque governance and social fractures - OnlineKhabar English News

Harka Raj Rai, aka Harka Sampang, born in 1983 in Khartamchha, Khotang, was once a hero in Dharan Sub-Metropolitan City. Sampang was elected mayor in 2022 as

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Dr. Sandesh Lamsal @drsandesh.com.np · 17/04/2026

Happy Mother’s Day to all the mothers out there in the world. मातातिर्थ औँसीको पावन अवसरमा सम्पूर्ण आमाहरूको सुस्वास्थ्य, दीर्घायु तथा सुखी जीवनको मंगलकामना ! #Aama | #MothersDay | #MataTirthaAushi | #मातातिर्थऔँसी | #MothersDaySpecial ♥️

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Dr. Sandesh Lamsal @drsandesh.com.np · 13/04/2026

Happy New Year 2083 💐 नव वर्ष २०८३ को अवसरमा यहाँको सुख, शान्ति र प्रगतिको हार्दिक शुभकामना व्यक्त गर्दछौं । #HappyNewYear #HappyNewYear2083 #NewYearEve #NewYearCelebration #NewYearRewind #Nepal

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Dr. Sandesh Lamsal @drsandesh.com.np · 07/04/2026

Urgent Appeal for Diplomatic Intervention for the Release of Nepali Citizens Captured in Ukraine • Names 👇🏻 ❖ Bibek Khatri (Bardia) ❖ Siddharth Dhakal (Kavre) ❖ Vikas Rai (Morang) ❖ Prateik Pun Magar (Rolpa) ❖ Sujan Subedi (Chitwan) ❖ Ishwar Lamichhane (Makwanpur / Gorkha) ❖ Madan Kumal (Gorkha)

dslf.org.np

Urgent Appeal for Diplomatic Intervention for the Release of Nepali Citizens Captured in Ukraine - DSLF Press Release

Dr. Sandesh Lamsal Foundation's urgent appeal to the Honourable Minister for Foreign Affairs of Nepal for the immediate release of Nepali citizens held captive in Ukraine for over two and a half years...

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/03/2026

प्रिय बहिनी, आज तिमी विधाताले लेखेको नयाँ अध्यायमा प्रवेश गरेकी छौ । आँखामा आँसु र ओठमा मुस्कान लिएर बिदा भएकी तिमीलाई वैवाहिक जीवनको हार्दिक शुभकामना तथा मंगलमय आशीर्वाद छ । यो जीवनको हरेक पल प्रेममय र शान्तिमय रहोस् भन्ने प्रार्थना गर्दछु । मिति: २०८२ फाल्गुन २८ गते

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Dr. Sandesh Lamsal @drsandesh.com.np · 26/01/2026

दीर्घकालीन रोगहरू रोक्न मुख्य भूमिका खेल्ने सरल तथा व्यावहारिक उपायहरूका बारेमा जनतालाई सचेत गराउने मुख्य उद्देश्यसहित डा. सन्देश लम्साल फाउन्डेसन तथा मेडिकल स्टोरी नेपालको सहकार्यमा सञ्चालित यस अभियानमा एक्स फेसबुक, थ्रेड्स तथा इन्स्टाग्रामजस्ता डिजिटल प्लेटफर्महरू प्रयोग गरिएका थिए। ६ दिने अभियान अवधिभर स्वस्थ रहन टेवा पुर्याउने विभिन्न उपायहरू सम्प्रेषण गरिएको थियो। 👉🏻 www.kalakarmi.com/life-style/h... 👉🏻 www.dslf.org.np/news/learn-p...

kalakarmi.com

सफल रह्यो सामाजिक सञ्जालमार्फत स्वास्थ्य सेवाको प्रवर्द्धन अभियान

काठमाडौं- स्वास्थ्य सेवाको न्यून पहुँच रहेको ग्रामीण क्षेत्रमा सामाजिक सञ्जालका अभियानहरूले सामान्य तथा दीर्घकालीन रोगहरूका रोकथाममा विशेष भूमिका निर्वाह गर्दछन् । Learn · Prevent · Thrive with Dr. Sa...

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Dr. Sandesh Lamsal @drsandesh.com.np · 24/01/2026

Preventive Healthcare Through Social Media: “Learn · Prevent · Thrive with Dr. Sandesh Lamsal” Campaign Successfully Concludes - #Enepalese Thank you, Medical Story Nepal, for the collaboration! Read here 👇🏻 www.enepalese.com/2026/01/4852...

enepalese.com

Preventive Healthcare Through Social Media: Learn · Prevent · Thrive with Dr. Sandesh Lamsal Campaign Successfully Concludes

Enepalese, most popular Nepali cummunity portal from United States

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Dr. Sandesh Lamsal @drsandesh.com.np · 23/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Depression & anxiety usually worsen when ignored. Early help, good sleep, regular exercise, and stress control can prevent things from getting worse.” Follow us on social media platforms for your daily dose of healthcare information. 1/2

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Dr. Sandesh Lamsal @drsandesh.com.np · 22/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Chronic back & joint pain are preventable. Proper posture, regular stretching, strength training, and maintaining a healthy body weight protect long-term mobility.” Follow us on social media platforms for your daily dose of healthcare information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 21/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Heart disease often begins silently. Regular exercise, a healthy diet, and routine health checkups can prevent damage long before chest pain ever appears.” Follow us on social media to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Cover coughs and sneezes with your elbow, not your hands. It stops the spread of germs in crowded places and protects you and others effortlessly.” Follow us on social media platforms to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Washing hands thoroughly with soap and water for at least 20 seconds is one of the most effective ways to prevent the transmission of infectious diseases.” Follow us on social media to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 18/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal Starting today, we will publish valuable healthcare insights & practical tips daily across our social media platforms. Our goal is to empower individuals with knowledge related to prevention and wellness. Stay connected with us! #LearnPreventThrive

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Dr. Sandesh Lamsal @drsandesh.com.np · 16/01/2026

Thank you, Mr. Zhou Pan, Chargé d'Affaires of the Chinese Embassy in Nepal, for the gracious invitation to the Closing Ceremony for the Series of Celebrations marking the 70th Anniversary of China-Nepal Diplomatic Relations. We appreciate the opportunity to deepen our knowledge of Chinese culture.

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Dr. Sandesh Lamsal @drsandesh.com.np · 16/01/2026

Dear online and on-site volunteers, We need your help! Our organisation is seeking dedicated individuals to join us in our mission to make a positive impact in Nepal. Please don't hesitate to contact us today to learn more about volunteering opportunities. Best regards, DSLF🇳🇵

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