iiinova — where your digital self keeps evolving

Dr. Sandesh Lamsal @drsandesh.com.np · 28/09/2026

“Love is a boundless sky; if you feel trapped, do not blame the one who flies beside you. Heal the wings of your own perspective instead of removing the person by your side.” - #DrSandeshLamsal #GymLife #GymMotivation #FitnessNepal #Nepal #FitnessJourney

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/09/2026

Want more gym content? Beginning of the 4th week in the gym 💥 How’s the progress? #GymVideos #InclinedBenchPress #DrSandeshLamsal #GymNepal #FitnessNepal

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/09/2026

यी आमाहरूको मायाले घरमै बसिरहन दिएन । नेपाल रेडक्रस सोसाइटीसँगको सहकार्यमा नुवाकोटको बाढीबाट प्रभावित आकस्मिक तथा अन्य बिरामीहरूको सेवा गर्दै । #NepaliDoctor #Nuwakot #NuwakotFlood #NepalIsOpen #DrSandeshLamsal #NepalWillRise

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Dr. Sandesh Lamsal @drsandesh.com.np · 24/08/2026

Dear Influencers & Activists, If you care about justice, focus on the victim, her family, the perpetrators, accountability and the system that failed her. Don't turn someone else's daughter into a prop for your outrage. #DrSandeshLamsal #SocialMediaActivism #BalenShah #Nepal #ChildRightsMatter

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Dr. Sandesh Lamsal @drsandesh.com.np · 24/08/2026

Day 3 in the gym. Not trying to beat anyone else; just trying to be a little stronger than the version of me that almost stayed home today. - #DrSandeshLamsal #FitnessMotivation #GymVibes #GymMotivation #Kathmandu

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/08/2026

We express our sincere gratitude to Nepal Tourism Board and TikTok for acknowledging and appreciating our participation in the TikTok Creator Workshop for Nepal Tourism. We sincerely value the opportunity to learn and collaborate with fellow creators within the tourism industry. #DrSandeshLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 02/08/2026

A journey that started with tears but continues with happiness and joy. Dr. Shraddha Lamsal, we miss you always! #NepaliWedding #BidaiMoment #Nepal #DrSandeshLamsal #DrShraddhaLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 01/08/2026

पाकिस्तानको काराकोरम पर्वतशृङ्खलामा अवस्थित विश्वको बाह्रौँ अग्लो हिमाल ब्रड पिक (८,०५१ मिटर) मा गएको हिमपहिरोका कारण विश्वकीर्तिमानधारी आरोही निर्मल पुर्जा (निम्स दाइ) लगायत नेपाली तथा विदेशी आरोहीहरूको दुःखद निधन भएको समाचारले सम्पूर्ण नेपाली जनमानसलाई गहिरो शोकमा डुबाएको छ । आरोहण साहस, अनुशासन र मानवीय सीमाको चुनौती हो । दिवङ्गत आरोहीहरूको भौतिक उपस्थिति समाप्त भए पनि उहाँहरूको अदम्य साहस, समर्पण र योगदान सधैँ प्रेरणाको स्रोतका रूपमा जीवित रहनेछ ।

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/07/2026

❖ A detailed geopolitical analysis by Dr. Sandesh Lamsal on The Borderlens: From Gen Z revolution to geopolitical reality: Prime Minister Balen Shah’s first foreign policy test - Part I & II ❖ This examines Nepal’s political transformation in balancing regional dynamics & national interests. Read👇🏻

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Dr. Sandesh Lamsal @drsandesh.com.np · 18/07/2026

पछिल्लो समयमा नेपालमा केही राजनीतिक दलका कार्यकर्ताहरूले सामान्य घटनामा पनि चिकित्सा क्षेत्र र अस्पताललाई राजनीतिक औजारका रूपमा दुरुपयोग गरेको घटनाप्रति हाम्रो गम्भीर असहमति तथा ध्यानाकर्षण भएको छ। तसर्थ, राजनीतिक दल, युवा समूह र सम्बन्धित निकायहरूलाई स्वास्थ्य क्षेत्रको संवेदनशीलतालाई सम्मान गर्न र राजनीतिक स्वार्थका लागि यसको दुरुपयोग तुरुन्त बन्द गर्न अनुरोध गर्दछौं। स्वास्थ्य संस्थालाई निर्बाध रूपमा शुद्ध सेवा प्रदायक क्षेत्र बनाइराख्न सबैको सहयोग अनिवार्य छ। #DrSandeshLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 07/07/2026

The digital pulse and the structural fracture: 100 days of Balen government in health sector Part I: The 100-day healthcare diagnostic – tech over clout Part II: The chronic pathologies of Nepali healthcare policy Part III: The prescription – A strategic policy roadmap for the Shah administration

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Dr. Sandesh Lamsal @drsandesh.com.np · 26/06/2026

With Mr. Kiran Chapagain - the Government Relations & Public Policy Manager for Bhutan, Maldives, Nepal, & Sri Lanka, and Mr. Karan Parihar - Senior Partnerships Manager at TikTok during NTB-TikTok Content Creation Workshop in Nepal Tourism Board. #DrSandeshLamsal #NepalTourismBoard #VisitNepal2027

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/06/2026

Some Glimpses of the Reception of Dr. Shraddha Lamsal’s Marriage 💥 . . . #DrSandeshLamsal #MarriageReception #Nepal #NepaliWedding #Family #DrShraddhaLamsal

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Dr. Sandesh Lamsal @drsandesh.com.np · 31/05/2026

Thank you Nepal Tourism Board & U.S. Embassy, Nepal for having us in The Ascent Summit. It was a great experience for us to learn about mountaineering and adventure tourism in Nepal. #DrSandeshLamsal #VisitNepal2027

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/05/2026

विशिष्ट कानुनविद्को रूपमा उहाँको यात्राले धेरैलाई प्रेरणा दिएको स्मरण गर्दै सर्वोच्च अदालत र सम्पूर्ण न्यायिक प्रणालीलाई अझ उँभो लैजान उहाँको कार्यकाल सफल, प्रभावकारी, र सार्थक रहोस् भन्ने आकाङ्क्षासहित हार्दिक शुभकामना व्यक्त गर्दछौं ।

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Dr. Sandesh Lamsal @drsandesh.com.np · 11/05/2026

Harkabad is more of a personal brand based on activism than a fully developed ideology with detailed policy mechanisms, economic modelling, or implementation road maps. Read the complete analysis here 👇🏻 english.onlinekhabar.com/harkabad-fac...

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Dr. Sandesh Lamsal @drsandesh.com.np · 07/05/2026

“Life is your expansive canvas, and attitude is the vibrant brush. Dare to paint it boldly with shades of grace and courage that inspire and energise.” - Dr. Sandesh Lamsal . . #DrSandeshLamsal #LifeQuotes #CNYP #NepaliBoy #LifestylePhotography #Nepal #Candit

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Dr. Sandesh Lamsal @drsandesh.com.np · 05/05/2026

Voters and civil society must assess whether the Shram Sanskriti Party’s emphasis on compulsory labour and self‑reliance translates into transparent, inclusive development or whether it entrenches personalised rule that risks deepening ethnic and religious divides. Read 👇🏻 www.swasthyalive.com/57583

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Dr. Sandesh Lamsal @drsandesh.com.np · 17/04/2026

Happy Mother’s Day to all the mothers out there in the world. मातातिर्थ औँसीको पावन अवसरमा सम्पूर्ण आमाहरूको सुस्वास्थ्य, दीर्घायु तथा सुखी जीवनको मंगलकामना ! #Aama | #MothersDay | #MataTirthaAushi | #मातातिर्थऔँसी | #MothersDaySpecial ♥️

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Dr. Sandesh Lamsal @drsandesh.com.np · 13/04/2026

Happy New Year 2083 💐 नव वर्ष २०८३ को अवसरमा यहाँको सुख, शान्ति र प्रगतिको हार्दिक शुभकामना व्यक्त गर्दछौं । #HappyNewYear #HappyNewYear2083 #NewYearEve #NewYearCelebration #NewYearRewind #Nepal

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/03/2026

प्रिय बहिनी, आज तिमी विधाताले लेखेको नयाँ अध्यायमा प्रवेश गरेकी छौ । आँखामा आँसु र ओठमा मुस्कान लिएर बिदा भएकी तिमीलाई वैवाहिक जीवनको हार्दिक शुभकामना तथा मंगलमय आशीर्वाद छ । यो जीवनको हरेक पल प्रेममय र शान्तिमय रहोस् भन्ने प्रार्थना गर्दछु । मिति: २०८२ फाल्गुन २८ गते

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Dr. Sandesh Lamsal @drsandesh.com.np · 23/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Depression & anxiety usually worsen when ignored. Early help, good sleep, regular exercise, and stress control can prevent things from getting worse.” Follow us on social media platforms for your daily dose of healthcare information. 1/2

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Dr. Sandesh Lamsal @drsandesh.com.np · 22/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Chronic back & joint pain are preventable. Proper posture, regular stretching, strength training, and maintaining a healthy body weight protect long-term mobility.” Follow us on social media platforms for your daily dose of healthcare information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 21/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Heart disease often begins silently. Regular exercise, a healthy diet, and routine health checkups can prevent damage long before chest pain ever appears.” Follow us on social media to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 20/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Cover coughs and sneezes with your elbow, not your hands. It stops the spread of germs in crowded places and protects you and others effortlessly.” Follow us on social media platforms to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 19/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal “Washing hands thoroughly with soap and water for at least 20 seconds is one of the most effective ways to prevent the transmission of infectious diseases.” Follow us on social media to receive your daily dose of authoritative health information.

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Dr. Sandesh Lamsal @drsandesh.com.np · 18/01/2026

Learn · Prevent · Thrive with Dr. Sandesh Lamsal Starting today, we will publish valuable healthcare insights & practical tips daily across our social media platforms. Our goal is to empower individuals with knowledge related to prevention and wellness. Stay connected with us! #LearnPreventThrive

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Dr. Sandesh Lamsal @drsandesh.com.np · 16/01/2026

Thank you, Mr. Zhou Pan, Chargé d'Affaires of the Chinese Embassy in Nepal, for the gracious invitation to the Closing Ceremony for the Series of Celebrations marking the 70th Anniversary of China-Nepal Diplomatic Relations. We appreciate the opportunity to deepen our knowledge of Chinese culture.

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Dr. Sandesh Lamsal @drsandesh.com.np · 16/01/2026

Dear online and on-site volunteers, We need your help! Our organisation is seeking dedicated individuals to join us in our mission to make a positive impact in Nepal. Please don't hesitate to contact us today to learn more about volunteering opportunities. Best regards, DSLF🇳🇵

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