iiinova — where your digital self keeps evolving

Dr Nirav Pandya @drniravpandya.bsky.social · 04/08/2025

Working on the weekend….just not at the hospital.

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Dr Nirav Pandya @drniravpandya.bsky.social · 03/07/2025

My son's first jumping spikes arrived. Keeping up the family tradition. #TripleJump 💪

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Dr Nirav Pandya @drniravpandya.bsky.social · 03/07/2025

My mom is visiting from Chicago and already talking trash to me about how the Warriors run is over....

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Dr Nirav Pandya @drniravpandya.bsky.social · 03/07/2025

Damian Lillard had surgery on his Achilles on May 2nd. The NBA RTP timeline typically lands ~ 10-12 months post-surgery. Most (not all..i.e.Durant) players have some performance drop. So if he joins the Warriors, he could theoretically be playing in March / April. #DubNation

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Dr Nirav Pandya @drniravpandya.bsky.social · 01/07/2025

Kevon Looney overcame multiple severe hip injuries to play 290 straight games. He was a steadying presence for the team. He won 3 NBA rings. He did all the dirty work. He never complained. He shut down Sabonis. He rebounded like no other. We will miss him. #DubNation

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Dr Nirav Pandya @drniravpandya.bsky.social · 01/07/2025

This is then point in free agency when Warriors fans try to convince themselves (including me) that the 9th man on someone’s bench will lead the team to a championship.

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Dr Nirav Pandya @drniravpandya.bsky.social · 24/06/2025

What are the challenges of publishing? What does an editor look for in a paper? How can you take part in meaningful research? What about the role of AI? Listen to our latest podcast as we sit down w/ Dr. Jed Kuhn peds-ortho.simplecast.com/episodes/beh... or podcasts.apple.com/us/podcast/b...

peds-ortho.simplecast.com

Behind the Manuscript: What Editors Look For (with Dr. Jed Kuhn) | 6-8 Weeks: Perspectives on Sports Medicine

What are the challenges of publishing in an academic medical journal? What does an editor look for in a paper? How can you take part in meaningful research as a student? Listen to our latest podcast a...

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Dr Nirav Pandya @drniravpandya.bsky.social · 24/06/2025

Lots of talk about the Achilles injuries (and soft tissue injuries) impacting NBA players. Here is where I think the problem lies (it's multi-factorial) in this 🧵:

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Dr Nirav Pandya @drniravpandya.bsky.social · 24/06/2025

Thank you to Melissa Rohlin for including me in her article looking at the increase in Achilles tears in NBA players this season; a problem the NBA needs to look at closely. www.foxsports.com/stories/nba/...

foxsports.com

Three Achilles injuries in one NBA postseason: What’s going on and how is it fixed?

Three NBA stars suffered Achilles injuries during the postseason. What's behind this?

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Dr Nirav Pandya @drniravpandya.bsky.social · 05/06/2025

What factors go into determining how a surgeon performs in the operating room? Listen to our latest podcast as @brianfeeleymd.bsky.social and I break it all down: podcasts.apple.com/us/podcast/w...

podcasts.apple.com

What Makes a Good Surgeon?

Podcast Episode · 6-8 Weeks: Perspectives on Sports Medicine · 06/02/2025 · 28m

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Dr Nirav Pandya @drniravpandya.bsky.social · 21/05/2025

Interested in hand injuries and how they are treated? Listen to our latest podcast as @brianfeeleymd.bsky.social talks with former Stanford Wome's Soccer player Dr. Lauren Shapiro who is now one of our experts in our UCSF Orthopedic surgery department: peds-ortho.simplecast.com/episodes/ort...

peds-ortho.simplecast.com

Orthopedic Hand Surgery: A Discussion with Dr. Lauren Shapiro | 6-8 Weeks: Perspectives on Sports Medicine

Interested in hand injuries? What does a hand surgeon treat? Listen to our latest podcast as we sit down with Dr. Lauren Shapiro of the UCSF Department of Orthopedic Surgery.

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Dr Nirav Pandya @drniravpandya.bsky.social · 17/05/2025

Are you a medical student interested in a career in orthopedics? Listen to our latest podcast as @brianfeeleymd.bsky.social and I break down the role of the sub-internship for med students: apple.co/3S8JMoN

apple.co

Excelling During Your Orthopedic Sub-Internship Rotation

Podcast Episode · 6-8 Weeks: Perspectives on Sports Medicine · 05/16/2025 · 26m

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Dr Nirav Pandya @drniravpandya.bsky.social · 14/05/2025

Excited to present our study comparing BTB vs quad tendon autografts for ACL reconstruction today at #POSNA2025

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Reposted by Dr Nirav Pandya

Kerith Burke @kerithburke.bsky.social · 13/05/2025

Draymond gave some behind-the scenes-info postgame. On Jimmy: “I know he's not feeling well. Been pretty crappy all day.” On Steph: “He's working his tail off every day. He's in here eight, nine hours a day, working, doing what he can to try to get back.”

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Dr Nirav Pandya @drniravpandya.bsky.social · 13/05/2025

Re: "rushing" Curry back for a game 5 if he is not fully ready. In our study (below) of hamstring injuries in NBA players over 5 years, nearly 81% of players suffered a subsequent injury in some part of their body with 37% suffering another hamstring injury. mltj.online/hamstring-in...

mltj.online

Hamstring Injury Epidemiology in the National Basketball Association Over a Five-Year Period – MLTJ

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Dr Nirav Pandya @drniravpandya.bsky.social · 11/05/2025

Thank you to @abc7news.bsky.social for having me on tonight to discuss injuries impacting the Warriors / Wolves series.

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Dr Nirav Pandya @drniravpandya.bsky.social · 10/05/2025

Need some Saturday morning listening? Interested in a deeper dive into hamstring injuries as #DubNation tracks the recovery of Stephen Curry? Listen to our latest podcast as @brianfeeleymd.bsky.social and I break down hamstring injuries, treatment, and return to play timelines: apple.co/4day7j7

apple.co

Breaking Down Hamstring Injuries With the Stephen Curry News

Podcast Episode · 6-8 Weeks: Perspectives on Sports Medicine · 05/09/2025 · 13m

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Dr Nirav Pandya @drniravpandya.bsky.social · 08/05/2025

Appreciated my time on @kron4-news.bsky.social yesterday talking about Stephen Curry's injury

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Dr Nirav Pandya @drniravpandya.bsky.social · 08/05/2025

Appreciate @abc7news.bsky.social including my thoughts about Stephen Curry's injury in their TV segment yesterday abc7news.com/post/espn-so...

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Dr Nirav Pandya @drniravpandya.bsky.social · 08/05/2025

Quick updated breakdown of the Warriors report that Stephen Curry has a grade 1 hamstring injury. There are multiple factors (both on imaging and how he feels) that determine the exact RTP timeline. #DubNation youtube.com/shorts/V_wat...

youtube.com

Grade 1 Hamstring Strain? What Exactly Is This? Breaking Down The Curry Update.

YouTube video by Dr. Nirav Pandya, M.D.

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Dr Nirav Pandya @drniravpandya.bsky.social · 07/05/2025

grade 1 hamstring strain is positive news for Warriors fans and #DubNation . A grade 1 sprain = microscopic tearing which is much better than the more significant tearing that occurs with a 2 or 3. How he responds to treatment & the MRI specifics will likely determine his RTP with the medical staff

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Dr Nirav Pandya @drniravpandya.bsky.social · 07/05/2025

Quick halftime video for #DubNation on the left hamstring strain that was reported by the team that Stephen Curry suffered. There are multiple factors that determine RTP timeline that the medical staff will determine based on exam, imaging, and risk of re-injury. youtube.com/shorts/fHovw...

youtube.com

Hamstring Strains and Stephen Curry

YouTube video by Dr. Nirav Pandya, M.D.

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Dr Nirav Pandya @drniravpandya.bsky.social · 07/05/2025

Quick 🧵on hamstring strains for #DubNation re: the Stephen Curry news. 1. Important thing to understand is that a "strain" is some degree of tearing of the hamstring muscle.

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Dr Nirav Pandya @drniravpandya.bsky.social · 05/05/2025

Buddy Hield…..jersey in the office!

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Dr Nirav Pandya @drniravpandya.bsky.social · 03/05/2025

Take a break today from thinking about the Warriors loss last night #DubNation and listen to our latest podcast as @brianfeeleymd.bsky.social and I review the role of ACL surgery in preventing arthritis: podcasts.apple.com/us/podcast/c...

podcasts.apple.com

Can ACL Surgery Prevent Arthritis?

Podcast Episode · 6-8 Weeks: Perspectives on Sports Medicine · 05/02/2025 · 23m

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Dr Nirav Pandya @drniravpandya.bsky.social · 03/05/2025

Who makes the biggest contribution tomorrow night?

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Dr Nirav Pandya @drniravpandya.bsky.social · 02/05/2025

Steve Kerr starting Pat Spencer in game 6 would be epic.

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Dr Nirav Pandya @drniravpandya.bsky.social · 02/05/2025

Remember that Dillon Brooks was on the 2022 Grizzlies when they claimed Jordan Poole's "slap" injured Ja Morant's knee, and the Grizzlies said Poole had broken "the code." But now Brooks is okay with going after Curry's injured thumb repeatedly and admitting to it post-game

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Dr Nirav Pandya @drniravpandya.bsky.social · 02/05/2025

Quick 🧵 on Curry's thumb for #DubNation (of note the Warriors have not stated specifically what the exact injury is so this is more general Swelling of a joint in general typically occurs due an injury to one of the major structures of the joint particulary bone, cartilage, ligaments, or tendons.

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Dr Nirav Pandya @drniravpandya.bsky.social · 29/04/2025

Listen to our latest podcast as @brianfeeleymd.bsky.social and I break down the return of Jimmy Butler for #DubNation tonight for the Warriors: peds-ortho.simplecast.com/episodes/jim...

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Dr Nirav Pandya @drniravpandya.bsky.social · 25/04/2025

Quick video on deep glute contusions in general for #DubNation re: the Jimmy Butler MRI news just reported. The overall takeaway is that this is relatively good news with pain management being critical for determining return to play. www.youtube.com/shorts/TwX1T...

youtube.com

What is a deep glute contusion? Breaking down the Jimmy Butler news.

YouTube video by Dr. Nirav Pandya, M.D.

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Dr Nirav Pandya @drniravpandya.bsky.social · 24/04/2025

Wearing the Jimmy Butler jersey in clinic today. Hoping he gets good news on his MRI ! #DubNation

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Dr Nirav Pandya @drniravpandya.bsky.social · 24/04/2025

Quick thread on Jimmy Butler's pelvic contusion for #DubNation. As with the injury that Curry suffered, a pelvic contusion is essentially bruising / inflammation to the bones of the pelvis and/or soft tissues in that region......

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Dr Nirav Pandya @drniravpandya.bsky.social · 23/04/2025

There may be many teams in these playoffs that may be able to beat the Warriors in an individual game or two due to youth and talent. But I don't believe there are too many that can beat the Warriors in the chess match that is a 7 game series.

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Dr Nirav Pandya @drniravpandya.bsky.social · 23/04/2025

LeBron is an amazing player who has had the benefit of being able to use his physical size to augment his tremendous skill. Curry is an amazing player who has had had to unleash his tremendous skill against players of much larger physical size.

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Dr Nirav Pandya @drniravpandya.bsky.social · 20/04/2025

Stephen Curry plays playoff basketball tonight

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Dr Nirav Pandya @drniravpandya.bsky.social · 20/04/2025

Had the honor to describe what it is like to be an orthopedic surgeon to the 1st graders from Head Royce during their recent field trip to @ucsfchildrens.bsky.social

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Dr Nirav Pandya @drniravpandya.bsky.social · 16/04/2025

Many people questioned the trade, but Butler has been a perfect fit.

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Dr Nirav Pandya @drniravpandya.bsky.social · 16/04/2025

What are your predictions for the Houston series? I am thinking 4-2 Warriors.

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Dr Nirav Pandya @drniravpandya.bsky.social · 16/04/2025

Warriors beat Ime Udoka in 2022 to win the title. Warriors will beat Ime Udoka in 2025 to advance to the next round.

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