iiinova — where your digital self keeps evolving

Lucy Henshall @drlucyhenshall.bsky.social · 11/01/2026

Another #bluesky collection ! Saturday’s stroll around #Orford, Suffolk

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Lucy Henshall @drlucyhenshall.bsky.social · 20/11/2025

Please watch this 16 minute powerful #TEDx talk on #TraumaAwareness and #TraumaInformedCare TW - it mentions sexual violence. Like 👍 and Share widely Thank you 🙏 youtu.be/s9Za8CnjSa4

youtu.be

Is Trauma Costing You your Future? | Dr. Susanna Petche | TEDxTraleeWomen

YouTube video by TEDx Talks

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Lucy Henshall @drlucyhenshall.bsky.social · 28/07/2025

Gotta love a Monday afternoon spent cloud gazing, just being ☁️☁️☁️ #Bluesky #Blue #Sky

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Lucy Henshall @drlucyhenshall.bsky.social · 06/06/2025

When going away for <24hrs requires packing of the obvious essential AND sunglasses, suncream, jumper, scarf, and a seriously waterproof jacket! 😳 View from the train station… #Englishsummer #Blusky #Weather #Climatechange

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Lucy Henshall @drlucyhenshall.bsky.social · 16/05/2025

Wonderful to listen to and chat informally with the awesome and wise @doctoroxford.com at the @medicalwomenuk.bsky.social pre-Conference dinner in @downingcollege.bsky.social #Useyourvoice

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Lucy Henshall @drlucyhenshall.bsky.social · 05/05/2025

Everyone has six good books all on the go at the same time, yeah? It’s like mood food or choosing what clothes to wear each day… What does your #bedside table #book stack look like? #Bedsidereading #Books #Bedtime

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Reposted by Lucy Henshall

Amy Rowlinson @amyrowlinson.bsky.social · 09/04/2025

Life's challenges can shatter old narratives, creating space for new ones. @drlucyhenshall.bsky.social turned her tumultuous journey into a purposeful mission, reminding us that growth can emerge from adversity. Tune into Focus on WHY podcast episode 456 Be Brave, Be Bold, Be You with Lucy Henshall

Focus on WHY podcast episode 456 Be Brave, Be Bold, Be You with Lucy Henshall

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Lucy Henshall @drlucyhenshall.bsky.social · 09/04/2025

So enjoyed being interviewed by @amyrowlinson.bsky.social and sharing my story and experiences. Curious to know what thoughts and ideas it might unlock for others… Be Brave, Be Bold, Be You

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Lucy Henshall @drlucyhenshall.bsky.social · 17/03/2025

Looking after the #individuals is the ONLY way to build a truly thriving #workforce Now more than ever we must attend to basics, and treat people in the #NHS landscape as the valuable, talented, generous and extraordinary humans that they are. How can we help? www.welcomebacktowork.co.uk

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Lucy Henshall @drlucyhenshall.bsky.social · 17/03/2025

Happy #Monday 😎 Watching the lemons ripen on the terrace still in my pjs 🌞 #Barcelona #Springtime #Coffeetime #Retirement

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Lucy Henshall @drlucyhenshall.bsky.social · 16/02/2025

Pretty please #friends ! Anyone able to help me hit that £5K target …? 100% goes straight to #breastcancer #Research Now <£ 99 to go 🤞🤞🤞 Twas a 350Km long and very HOT 🥵 ride 🚴‍♀️ - totally beyond anything I’ve done before! Grateful for any tiny donation 🙏⬇️🙏 www.justgiving.com/page/lucy-si...

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Lucy Henshall @drlucyhenshall.bsky.social · 14/02/2025

As an act of #love to your fellow humans on #ValentinesDay why not donate a few ££ to #BreastCancerResearch I’m just £111 short of my £5K #ArtforCure #CubanRevolution 🚴‍♀️ #CharityChallenge target 100% of the ££ goes direct to fund #research into #BreastCancer and its treatment. See link 👇 and 🙏🙏🙏

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Lucy Henshall @drlucyhenshall.bsky.social · 13/02/2025

#Migraine didn’t stop play! In >30C searing hot sun/humidity I ACTUALLY DID IT!! Cycled c350Km across #Cuba in 5 consecutive days to raise funds for #BreastCancer #Research. 100% donations go to one carefully selected research project - pls help me raise £5k 🙏 www.justgiving.com/page/lucy-si...

justgiving.com

Lucy’s Cuban Cycling Challenge - Art for Cure funding breast cancer research

Help Lucy Silovsky raise money to support Art for Cure

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Lucy Henshall @drlucyhenshall.bsky.social · 04/02/2025

How it started… tears of frustration that a bloody overnight onset #migraine didn’t clear enough for me to start Day 3 of the bike ride 😩 so I had to ride in the bus for the first 30Km until my brain worked again. How it finished… a fresh coconut juice after the 55Km I then DID manage to cycle 😁

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Lucy Henshall @drlucyhenshall.bsky.social · 26/01/2025

I’m going on A Big Adventure! I fly on Friday 😳 #Cycling >350Km in 5 days across #Cuba to raise ££ for #breastcancerresearch. It’ll be hot, sweaty and hilly - unlike my training in cold, wet and windy England!! Every ££ will go to the research - thank you ☺️ 🙏 www.justgiving.com/page/lucy-si...

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Lucy Henshall @drlucyhenshall.bsky.social · 03/01/2025

And then tonight… not only #Venus and the crescent #moon to delight us… …but seems that my iPhone just captured a #shootingstar as well. Happy days ☀️🌞 Happy nights 🌙✨ 😁 #gratitude #nightsky #awe

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Lucy Henshall @drlucyhenshall.bsky.social · 03/01/2025

Look up - what a beautiful winter’s day it is 😎 #bluesky #gratitude

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Lucy Henshall @drlucyhenshall.bsky.social · 01/01/2025

Feeling lucky 🥰 The darker brown eggs are shop bought free range. The giant egg? Laid by one of our own rescue hens here at home 😊 I enjoyed it for my breakfast and it had a TRIPLE YOLK!! #Gratitude

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Lucy Henshall @drlucyhenshall.bsky.social · 30/12/2024

How’s your Monday? Books 📚✔️ Bottle 🍷 ✔️ Bedtime 🛏️ ✔️ #Twixtmas #Winter #Hygge

Red wine bottle and glass, two much anticipated/newly delivered books and a view through the doorway to the stairs up to bed!
At barely 7.30pm…

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Lucy Henshall @drlucyhenshall.bsky.social · 19/12/2024

Triumphant Thursday ! 😎👍🌞👌 Delivered all my collated income/expenses stuff to Accountants office today - ON MY BIKE 🤣 🚴‍♀️ Absolutely stunning sunny day here in #Suffolk and loved every bit of my 22.5 mile ride. Thrilled by how much I’m enjoying the training for my upcoming charity challenge 😎🚴‍♀️🇨🇺👍

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Lucy Henshall @drlucyhenshall.bsky.social · 18/12/2024

I know it’s only Wednesday but Folks…. I’ve finally got my income/expenses crap together today - it’s all ready to drop off to Accountant tomorrow. And so I’ve really earned this midweek fireside treat. 😍 #IHateAdmin #Tax #Paperwork.

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Lucy Henshall @drlucyhenshall.bsky.social · 13/12/2024

#EveryMinuteOfEveryDay #MentalHealth #NHSWorkers This #winter looks pretty grim for the #NHS. Please remember it relies on its #staff being there and being mentally well in order to provide #care to #patients. They need your help so they can be there for you, and help you when you’re in need 🙏 ⬇️⬇️⬇️

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Lucy Henshall @drlucyhenshall.bsky.social · 13/12/2024

Thrilled to meet @michaelrosenyes.bsky.social at an event celebrating 5th anniversary of the incredible charity looking after the mental wellbeing of doctors. @doctorsindistress.bsky.social Please support their Urgent Appeal #everyminuteofeveryday #DoctorsinDistress doctors-in-distress.org.uk

Lucy Henshall thanking Michael Rosen for choosing her ticket for a prize in the charity’s fundraising raffle

Prof Dame Clare Gerada interviewing Michael Rosen on a small stage in front of a Christmas tree at the Doctors in Distress charity event in the RSM on Dec 11th 2024.

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Lucy Henshall @drlucyhenshall.bsky.social · 09/12/2024

ANOTHER LIFETIME FIRST! A stall at a Craft Fayre ! I gifted my intuitively painted pebbles to spread #joy in this deeply troubled #world of ours. My ask of the #Universe? That humankind would contribute #donations to this cause. They did 🙏 You can too 😉😜🙏 www.justgiving.com/page/lucy-si...

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Lucy Henshall @drlucyhenshall.bsky.social · 28/11/2024

Britains smallest white cabbage? or Britains largest brussel sprout? Online Sainsbury grocery shopping surprises ! 🤪

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Reposted by Lucy Henshall

Doctors in Distress @doctorsindistress.bsky.social · 27/11/2024

Hi we are new here ! Our mission is to protect the mental health of healthcare workers and prevent suicide. Behind every nhs worker is a human who deserves care and support. doctors-in-distress.org.uk Follow us to learn about our work and how you can help. #MentalHealth #nhs #doctorsindistress

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Lucy Henshall @drlucyhenshall.bsky.social · 24/11/2024

What did you do while the wild wind blew? 💨🍃💨🍂🌨️🍃💨 #Mindfulness #Creativity #Art

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Lucy Henshall @drlucyhenshall.bsky.social · 22/11/2024

If you do nothing else this weekend, as #StormBert rages.. Watch this film. #Joy The soft power of #women who truly believe in what they are doing… The bravery and determination scientists and medics to push the boundaries of possibility so as to open doors for others… Humbling and inspiring 🙏

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Lucy Henshall @drlucyhenshall.bsky.social · 21/11/2024

By Jove I think she’s got it…. Former NFU President Minette Batters (now a cross bench peer) …. speaking up for an increased fair share investment in GP surgeries and General Practice. #TeamGP #Medsky

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Lucy Henshall @drlucyhenshall.bsky.social · 20/11/2024

I can now confirm after licking my fingers… that my homegrown, and now dried, yellow chillies are not mild 🥵 .. and that I shall shortly be joining a Zoom meeting … probably still madly waving my tongue about and licking my lips 😂 🥵 😂 At least I’ll be warm in bed tonight 🤪😂☺️

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Lucy Henshall @drlucyhenshall.bsky.social · 20/11/2024

Bitterly cold but beautifully colourful day. Just could have done without the icy cold Baltic wind 💨😳🥶 #Winter

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Lucy Henshall @drlucyhenshall.bsky.social · 18/11/2024

Misty and frosty morning #Winter is on her way 🥶

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Lucy Henshall @drlucyhenshall.bsky.social · 17/11/2024

Oh My! Thank you #Suffolk for this stunning #November #Sundayafternoon. Perfect illustration of ‘apricity’ @susiedent.bsky.social And equally perfect for my essential ongoing training for this upcoming and somewhat scary charity challenge in Feb 2025 🫣 🇨🇺🚴‍♀️😳🚴‍♀️🇨🇺 www.justgiving.com/page/lucy-si...

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Lucy Henshall @drlucyhenshall.bsky.social · 14/11/2024

Why am I suddenly marked as having an Invalid Handle? It’s been working just fine since I joined ….a few months back. Anyone able to explain??

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Lucy Henshall @drlucyhenshall.bsky.social · 12/11/2024

#Bluesky 😁 Forecast to become overcast so enjoying it while we can! 😎🌞😎

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Lucy Henshall @drlucyhenshall.bsky.social · 09/11/2024

Just confirming my own hunch… Yup… I really do like it here! 😎🌞😎

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Lucy Henshall @drlucyhenshall.bsky.social · 08/11/2024

“I think I’m gonna like it here…” 😎☀️😎

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Lucy Henshall @drlucyhenshall.bsky.social · 18/10/2024

Autumn light in the late afternoon really is something else isn’t it? #RutlandWater ❤️

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Lucy Henshall @drlucyhenshall.bsky.social · 01/10/2024

Got myself a new mobile phone today… and discovering it’s camera is pretty clever - unlike me 😂🙄😂 ‘ Exhausted of Suffolk’ now retiring to bed after an uncharacteristically tech dominated evening 🤪

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Lucy Henshall @drlucyhenshall.bsky.social · 14/09/2024

#ShoulderSeason Flowers and fire together and the musical shared joy that is #LastNightofTheProms

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