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Amy Rowlinson

@amyrowlinson.bsky.social
16 followers 5 following 101 posts

I guide people to create a purposeful, fulfilling and sustainable way of life aligned with their values, mission and cause. This means that instead of leaving a legacy behind you, you get to live your legacy today.

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Amy Rowlinson @amyrowlinson.bsky.social · 30/09/2026
Love isn't a scarce resource to be rationed. Clare Norman joins me on Focus on WHY in episode 534: The Revolutionary for Love to explore agape, inner work, authenticity and meeting fear with love rather than more fear. Listen and ask yourself: “What would love say here?”
Focus on WHY podcast episode 534 The Revolutionary for Love with Clare Norman
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Amy Rowlinson @amyrowlinson.bsky.social · 23/09/2026
Transformation isn't something you can always force. Sometimes you reach a point where the resistance to staying the same becomes greater than the fear of changing. Irene Tananyan explores this beautifully in ep. 533 of Focus on WHY. Listen and ask yourself: what are you ready to receive?
Focus on WHY podcast episode 533 The Beauty of Life with Irene Tananyan
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Amy Rowlinson @amyrowlinson.bsky.social · 16/09/2026
What if purpose isn’t something you discover but something you express? In Focus on WHY podcast ep. 532, I reflect on the last five episodes. Your experiences may have shaped you but your choices shape what happens next. Tune in! What will you do with what you already know? #FocusOnWHY #Purpose
Focus on WHY podcast episode 532 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 09/09/2026
What if generational differences are an opportunity rather than a problem? Alastair Greener joins Focus on WHY in ep.531 Intergenerational Harmony with Alastair Greener to explore generational communication, workplace cohesion and purpose. Listen and rethink how you connect across generations.
Focus on WHY podcast episode 531 Intergenerational Harmony with Alastair Greener
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Amy Rowlinson @amyrowlinson.bsky.social · 02/09/2026
What if wealth isn’t something you simply acquire but something you cultivate from within? Ep. 530 of Focus on WHY with Lara Waldman explores radical self-responsibility, purpose, intuition and the inner wealth system behind your external results. Rethink success on your own terms and listen now.
Focus on WHY podcast episode 530 Radical Self-Responsibility with Lara Waldman
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Amy Rowlinson @amyrowlinson.bsky.social · 26/08/2026
What if decluttering isn’t really about your home? In Focus on WHY podcast ep.529, Ingrid Pope explores mental and emotional clutter, the endless “shoulds” and how creating space helps you make more intentional choices. Listen now and ask: what could you make space for? #FocusOnWHY
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Amy Rowlinson @amyrowlinson.bsky.social · 19/08/2026
You can’t solve what you refuse to understand. Dunia Shafik shares her lived experience of youth violence, grooming, belonging, stigma and the criminal justice system in ep. 528 of Focus on WHY Become Part of the Solution. #FocusOnWHY #YouthViolence #Rehabilitation
Focus on WHY podcast episode 528 Become Part of the Solution with Dunia Shafik
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Amy Rowlinson @amyrowlinson.bsky.social · 12/08/2026
After nearly 19 years in the Royal Navy, Chris Dodd faced cancer, medical discharge and the challenge of rebuilding his identity beyond the uniform. In Focus on WHY podcast ep.527, we explore leadership, mental health, resilience, vulnerability and purpose through his remarkable story.
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Amy Rowlinson @amyrowlinson.bsky.social · 05/08/2026
What if the thing standing between you and your next chapter isn’t a lack of ability, but a lack of action? Focus on WHY ep.526 explores how reflection reveals what matters, but action is what creates transformation. Listen now and consider your next step. #FocusOnWHY #PurposefulLiving
Focus on WHY podcast episode 526 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 29/07/2026
Better boundaries create relationships built on safety, honesty, respect and care. In Focus on WHY podcast ep.525, Larissa Astara Gray shares how surviving trauma became the catalyst for helping young people understand consent, self-worth and healthy relationships. Tune in now.
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Amy Rowlinson @amyrowlinson.bsky.social · 22/07/2026
Life changes. Your identity evolves. Your strength can too. In Focus on WHY podcast ep.524, Team GB powerlifter Natalie Hurdley shares why building muscle is about far more than fitness. It's about confidence, resilience, longevity and believing you're capable of more than you imagined. Listen now!
Focus on WHY podcast episode 524 Lifting for Life with Natalie Hurdley
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Amy Rowlinson @amyrowlinson.bsky.social · 15/07/2026
Hidden brain injuries are ruining lives. In Focus on WHY ep. 523, Marc McNeice explains why better screening, greater awareness and more empathy could transform recovery for so many. If you're interested in mental health, trauma, addiction or simply understanding people better, tune in now.
Focus on WHY podcast episode 523 Changing Lives from the Inside Out with Marc McNeice
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Amy Rowlinson @amyrowlinson.bsky.social · 08/07/2026
You don't have to stay in a life that no longer feels right. Tune into ep.522 of Focus on WHY now to hear Eleanor share the mindset shifts, challenges and moments of courage that helped her rewrite her story.
Focus on WHY podcast episode 522 Making Meaningful Connections with Eleanor Sands
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Amy Rowlinson @amyrowlinson.bsky.social · 08/07/2026
Your past may shape you but it doesn't have to define you. In Focus on WHY ep. 522, Eleanor Sands shares how she left an unfulfilling corporate career, overcame adversity and created Wigmore Wednesdays. If you're looking for #inspiration to make a #meaningfulchange in your own life, start here.
Focus on WHY podcast episode 522 Making Meaningful Connections with Eleanor Sands
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Amy Rowlinson @amyrowlinson.bsky.social · 01/07/2026
What if the answers you've been searching for have been within you all along? Nathalie Cordell joins Focus on WHY in ep.521 to share her journey from corporate burnout to authentic living, exploring vulnerability, healing, feminine wisdom and purpose. Listen now. #FocusOnWHY #Purpose #PersonalGrowth
Focus on WHY podcast episode 521 Midlife Awakening with Nathalie Cordell
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Amy Rowlinson @amyrowlinson.bsky.social · 24/06/2026
If you're feeling stuck, consider this: perhaps you need a new perspective. In ep. 520 of Focus on WHY, I explore how reflection helps uncover the insight you need and how action turns that insight into meaningful change. Listen now! #FocusOnWHY #Purpose #PersonalGrowth
Focus on WHY podcast ep. 520: Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 17/06/2026
Success isn't always about doing more. Sometimes it's about aligning more deeply with who you are. James Ainsworth joins #FocusonWHY to discuss #purpose, freedom, personal growth and why discomfort often points us towards transformation. Listen to ep. 519 to discover new opportunities for alignment.
Focus on WHY podcast episode 519 Opportunities for Alignment with James Ainsworth
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Amy Rowlinson @amyrowlinson.bsky.social · 10/06/2026
Silence doesn't just hide pain. It shapes how you see yourself, your relationships and your future. In Focus on WHY podcast episode 518, Angie McQuillin shares her journey in a thoughtful, courageous conversation about truth, boundaries and reclaiming your voice.
Focus on WHY podcast episode 518 Breaking the Silence with Angie McQuillin
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Amy Rowlinson @amyrowlinson.bsky.social · 03/06/2026
Legacy isn't only about what you leave behind. It's also about what you choose to bring forward. In Focus on WHY ep.517, Louise Camby shares how rediscovering her grandfather's lost Marvel animation music became a mission of preservation, connection and purpose.
Focus on WHY podcast episode 517 The Power of Legacy with Louise Camby
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Amy Rowlinson @amyrowlinson.bsky.social · 27/05/2026
Most people don’t leave jobs because of the work. They leave because they don’t feel heard. In Focus on WHY ep. 516, Carolyn Hobdey explores how empathy, trust and honest conversations can transform workplace culture for everyone. A powerful discussion on leadership, legacy and human connection.
Focus on WHY podcast episode 516 Championing Men in the Workplace with Carolyn Hobdey
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Amy Rowlinson @amyrowlinson.bsky.social · 20/05/2026
How much of your life have you spent trying to be who other people expected you to be? In Focus on WHY podcast ep. 515, Sarah Hoyle shares her journey from bullying and self-doubt to helping women feel confident, visible and unapologetically themselves. Listen now and step beyond the lens.
Focus on WHY podcast episode 515 Beyond the Lens with Sarah HoyleFocus on WHY podcast episode 515 Beyond the Lens with Sarah HoyleFocus on WHY podcast episode 515 Beyond the Lens with Sarah HoyleFocus on WHY podcast episode 515 Beyond the Lens with Sarah Hoyle
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Amy Rowlinson @amyrowlinson.bsky.social · 13/05/2026
Reflection without action changes nothing. In the latest Focus on WHY episode, I explore insights from five powerful conversations on vulnerability, belonging, invisible work, leadership and growth. One intentional choice can change your direction. Listen now. #Purpose #Leadership #podcast
Focus on WHY podcast episode 514 Reflections with Actions with Amy RowlinsonFocus on WHY podcast episode 514 Reflections with Actions with Amy RowlinsonFocus on WHY podcast episode 514 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 06/05/2026
There’s a kind of work no one sees. The planning. The remembering. The emotional holding of everything and everyone. In Focus on WHY ep513, Sarah Perugia explores how invisible work shapes women’s lives and why redefining success is essential. Take a moment for yourself and listen now!
Focus on WHY podcast episode 513 Turning Invisible Work into Visible Leadership with Sarah Perugia
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Amy Rowlinson @amyrowlinson.bsky.social · 29/04/2026
If you feel overwhelmed, it might not be your circumstances. It might be your internal state. Randi Halaway shares how self-reflection, nervous system regulation and letting go can transform chaos into calm and clarity. You have more power than you think.
Start by listening to Focus on WHY ep.512.
Focus on WHY Podcast Episode 512 Letting Go for Growth with Randi Halaway
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Amy Rowlinson @amyrowlinson.bsky.social · 22/04/2026
Purpose often reveals itself through lived experience rather than planning. In podcast ep. 511 of Focus on WHY, Nancy Irwin reflects on a life shaped by resilience, rehabilitation and global impact work across sustainability, ecohealth and human development in Papua New Guinea. Tune in now!
Focus on WHY podcast episode 511 Justice, Respect and Sustainable Impact with Dr Nancy R. Irwin
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Amy Rowlinson @amyrowlinson.bsky.social · 15/04/2026
Belonging is about creating a space where all parts of you are seen, heard and valued. Marina Ibrahim shares how cultural intelligence helps you build trust, connection and inclusion across borders. Listen to Focus on WHY podcast episode 510 and explore what belonging means for you.
Focus on WHY Podcast Episode 510 Cultural Dimensions with Marina IbrahimFocus on WHY Podcast Episode 510 Cultural Dimensions with Marina IbrahimFocus on WHY Podcast Episode 510 Cultural Dimensions with Marina IbrahimFocus on WHY Podcast Episode 510 Cultural Dimensions with Marina Ibrahim
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Amy Rowlinson @amyrowlinson.bsky.social · 08/04/2026
Vulnerability is part of being human, not something to hide. In ep.509, Louise Baxter explores how fraud affects more than finances and why empathy is essential in supporting others. Want safer, more inclusive communities, it starts with listening and understanding. Reflect on the role you can play.
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Amy Rowlinson @amyrowlinson.bsky.social · 01/04/2026
Six years ago, I had an idea for a new podcast. Today, Focus on WHY ep. 508 is out. This journey shows that purpose isn’t static. It grows every time you pause, reflect and take action on what matters. Ready to move forward with clarity? Then start here. Listen now and take one meaningful step.
Focus on WHY podcast episode 508 Reflections with Actions with Amy RowlinsonFocus on WHY podcast episode 508 Reflections with Actions with Amy RowlinsonFocus on WHY podcast episode 508 Reflections with Actions with Amy RowlinsonFocus on WHY podcast episode 508 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 25/03/2026
What if the thing holding you back isn’t a lack of knowledge, but too much structure? Dave James shares a different perspective on growth, one rooted in authenticity, emotional awareness and choice. Focus on WHY podcast ep. 507 is an invitation to reflect, not just consume.
Focus on WHY podcast episode 507 Frameworks for Freedom with Dave JamesFocus on WHY podcast episode 507 Frameworks for Freedom with Dave JamesFocus on WHY podcast episode 507 Frameworks for Freedom with Dave James
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Amy Rowlinson @amyrowlinson.bsky.social · 18/03/2026
Every conversation you have shapes your impact. Victoria Rennoldson shares how leadership begins with connection, curiosity and understanding across cultures. If you’re ready to lead with intention and purpose, tune into Focus on WHY podcast episode 506 today.
Focus on WHY podcast episode 506 Cultural Conversations Creating Connection with Victoria Rennoldson
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Amy Rowlinson @amyrowlinson.bsky.social · 11/03/2026
Have you ever had to rebuild your identity after life changed everything? In Focus on WHY podcast ep. 505, Chaandani Khan shares how a brain injury led her on a journey of purpose. If you’re searching for inspiration or reflecting on your own path, this episode is worth your time.
Focus on WHY podcast episode 505 Limitless Potential with Chaandani Khan
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Amy Rowlinson @amyrowlinson.bsky.social · 04/03/2026
When did you last pause and ask yourself what truly matters now? In ep. 504, Barbara Nixon shares how small rituals, gratitude and spontaneous adventures keep her aligned with her #purpose. #Fulfilment isn’t found in external validation. It’s built through daily choices and honest self-reflection.
Focus on WHY podcast episode 504 Intentional Living with Barbara Nixon
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Amy Rowlinson @amyrowlinson.bsky.social · 25/02/2026
Feeling stuck or uninspired? Ed Jordan shares how setbacks can become catalysts for growth and creativity. Explore confidence, gratitude and purposeful living in this energising podcast conversation. Listen today.
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Amy Rowlinson @amyrowlinson.bsky.social · 25/02/2026
Episode 502 delivers stories of resilience and transformation, showing how reflection can become purposeful action. Discover practical tools, authentic insights and inspiration to help you live and lead with intention. Listen now.
Focus on WHY podcast episode 502 Reflections with Actions with Amy Rowlinson featuring Dan MacQueen, Dawn Michele Jackson, Mosongo Moukwa, Robert Paris and Rachael Edmondson-Clarke.
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Amy Rowlinson @amyrowlinson.bsky.social · 18/02/2026
Burnout was the wake-up call. Rachael Edmondson-Clarke shares how a corporate breakdown led her to live and lead in alignment with her soul’s contract. Presence. Connection. Courage. Ready to stop performing and start becoming? This Focus on WHY episode is for you. Choose how you show up today.
Focus on WHY podcast episode 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke Focus on WHY podcast episode 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke Focus on WHY podcast episode 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke Focus on WHY podcast episode 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke
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Amy Rowlinson @amyrowlinson.bsky.social · 11/02/2026
Purpose isn’t something you can just think your way to—it's found by saying yes to life, making mistakes and following your curiosity. As I share, clarity comes after action, not before. What are you focusing on right now? Tune into Focus on WHY Podcast Ep. 500 The Why That Endures - out now.
Focus on WHY Podcast Episode 500 The Why That Endures with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 04/02/2026
How do we change the world? One brain at a time according to Robert Paris! Discover the secrets behind lasting behaviour change and authentic connection.
Listen to Focus on WHY podcast episode 499 Reclaiming Your Identity with Robert Paris today.
Focus on WHY podcast episode 499 Reclaiming Your Identity with Robert Paris
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Amy Rowlinson @amyrowlinson.bsky.social · 03/02/2026
Entrepreneurship is more than success; it’s the pursuit of resilience and purpose.
Feeling your spark dim? Ignite it again with insights from Mosongo Moukwa.
Ready to craft YOUR meaningful legacy?
Hit play on Focus on WHY podcast ep. 498 Rhythm of Return with Mosongo Moukwa.
Focus on WHY podcast ep. 498 Rhythm of Return with Mosongo MoukwaFocus on WHY podcast ep. 498 Rhythm of Return with Mosongo MoukwaFocus on WHY podcast ep. 498 Rhythm of Return with Mosongo Moukwa
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Amy Rowlinson @amyrowlinson.bsky.social · 21/01/2026
You Really Matter! “When we create a space to be heard, we gift ourselves and others the courage to heal, connect and truly be seen.” Tune into Focus on WHY podcast episode 497 You Really Matter with Dawn Michele Jackson. Available now on all podcast channels.
Focus on WHY podcast episode 497 You Really Matter with Dawn Michele JacksonFocus on WHY podcast episode 497 You Really Matter with Dawn Michele JacksonFocus on WHY podcast episode 497 You Really Matter with Dawn Michele Jackson
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Amy Rowlinson @amyrowlinson.bsky.social · 14/01/2026
How do you turn life’s toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. Tune into 496 Focus on WHY podcast episode 496 Better than Yesterday with Dan MacQueen out now.

Focus on WHY podcast episode 496 Better than Yesterday with Dan MacQueen
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Amy Rowlinson @amyrowlinson.bsky.social · 14/01/2026
Want real connection? Show up with curiosity and kindness. Intentional relationships—at work or home—create impact beyond numbers. Let your purpose be people, not just results. Tune into Focus on WHY podcast episode 495 Reflections with Actions with Amy Rowlinson out now on all podcast platforms.
Focus on WHY podcast episode 495 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 17/12/2025
Are you a people pleaser who always puts others first? It’s time to reclaim your energy! This week, Cat Williams talks about breaking free from old patterns and living as a brightly shining lighthouse for yourself and your loved ones. Tune into Focus on WHY podcast ep. 494 The Stallion Mind.
Focus on WHY podcast episode 494 The Stallion Mind with Cat Williams
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Amy Rowlinson @amyrowlinson.bsky.social · 10/12/2025
Tune into Focus on WHY podcast episode 493 Unlimited Compassion with Sarah Hubbard to hear powerful insights on how redefining success has shaped her purpose. How do you define success?
Focus on WHY podcast episode 493 Unlimited Compassion with Sarah Hubbard
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Amy Rowlinson @amyrowlinson.bsky.social · 03/12/2025

What’s the ONE thing that you just can’t NOT do? Discover how core purpose drives extraordinary leadership in Focus on WHY podcast episode 492 Leading Unapologetically with Alison Maitland and Liz Walker. Available now on all platforms.
Focus on WHY podcast episode 492 Leading Unapologetically with Alison Maitland and Liz Walker
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Amy Rowlinson @amyrowlinson.bsky.social · 26/11/2025
Success as a parent isn’t about doing it all perfectly. It’s about connection, presence, and small wins. Get inspired by Tina Feigal’s raw and hopeful story on the latest podcast episode of Focus on WHY. Listen today—491 Give Kids a Purpose with Tina Feigal
Focus on WHY podcast episode 491 Give Kids a Purpose with Tina Feigal
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Amy Rowlinson @amyrowlinson.bsky.social · 19/11/2025
What if #forgiveness holds the key to unlocking deep healing? In #FocusOnWHY ep. 490, Dr Jane Lewis opens up about her journey from clinical depression to teaching ancient Hawaiian practices. Her story of resilience and alignment will move you. Tune in now and find your own path to #healing.
Focus on WHY podcast episode 490 Forgiveness Heals Toxicity with Dr Jane Lewis
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Amy Rowlinson @amyrowlinson.bsky.social · 13/11/2025
Here’s your invitation: What’s ONE insight from Focus on WHY podcast episode 489 Reflections with Actions that you’ll take action on? Share below, tag in a friend and let’s create a purposeful life together. #FocusOnWhy #PurposefulAction #ReflectionsWithActions #podcast #purpose
Focus on WHY podcast episode 489 Reflections with Actions with Amy Rowlinson
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Amy Rowlinson @amyrowlinson.bsky.social · 05/11/2025
Can business and charity work hand in hand? Barnaby Wiener believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good.
Focus on WHY podcast episode 488 Investing with Purpose with Barnaby Wiener
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Amy Rowlinson @amyrowlinson.bsky.social · 29/10/2025
If you want to build real generational wealth, it starts with honest conversations and smart habits. Listen as Rebecca Robertson reveals the steps to financial freedom in episode 487 of #FocusOnWHY in Own Your Wealth.
Focus on WHY podcast episode 487 Own Your Wealth with Rebecca Robertson
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Amy Rowlinson @amyrowlinson.bsky.social · 22/10/2025
Lucy’s passion is amplifying unheard voices. Her work proves it’s not selfish for women to write and share their expertise. In fact, it’s essential for personal and collective growth. Tune into today’s podcast episode 486 on Focus on WHY to hear why Lucy fully embraces ‘my mission is your mission!’
Focus on WHY podcast episode 486 Mission Magic with Lucy McCarraher
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