iiinova — where your digital self keeps evolving

Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 05/11/2025

Struggling with chronic pain and PTSD? In my latest @psychologytoday.com post, find out how to break the cycle! Breaking the Cycle of Chronic Pain and PTSD | Psychology Today www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Breaking the Cycle of Chronic Pain and PTSD

Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points and practicing active coping.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 10/10/2025

Find out why cognitive empathy is so important--and how affective empathy might cost you--in my latest @psychologytoday.com article: Don't Drown in Empathy | Psychology Today www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Don't Drown in Empathy

Discover why understanding others’ perspectives—without absorbing their pain—can transform your relationships, boost resilience, and prevent burnout.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 02/09/2025

Accountability can be the spark for real, lasting change. However, if we belittle someone who we want to change, it will have the opposite effect we want! So? What do you tend to do? What can you tweak? www.psychologytoday.com/us/blog/thre... #Growth

psychologytoday.com

The Power of Accountability in Positive Change

Holding others accountable fosters positive change while belittling them leads to disengagement. Learn strategies to foster accountability with empathy, respect, and growth focus.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 02/09/2025

We all stumble; what is your response? My latest @ Psychology Today article explores the transformative power of self-compassion after wrongdoing. If you struggle with guilt or self-judgment, this is for you. www.psychologytoday.com/us/blog/thre... #MentalHealth #SelfCompassion #GrowthMindset

psychologytoday.com

Self-Compassion After Wrongdoing

Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offer yourself kind accountability.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 19/07/2025

Guilt is a complex emotion that can either propel us forward or keep us stuck. In my latest @psychologytoday.com article, I explore the concept of maladaptive guilt and share insights from the Trauma-Informed Guilt Reduction Therapy: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Letting Go of Maladaptive Guilt

Break free from the burden of maladaptive guilt by examining its components and challenging your perspective.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 19/07/2025

One of our elders, Dr. Joanna Macy, is in hospice at age 96. Her Work That Reconnects offers a powerful framework for transforming despair into empowered work towards justice, sustainability and thriving in the face of global crises. Read more here: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Reconnecting With Our World

Joanna Macy's transformative work helps us find hope, resilience, and empowerment in challenging times, contributing to a more just and sustainable world.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 07/07/2025

Most people value kindness. Yet? We see so much aggression and cruelty. In my own life, I have had the most difficulty showing kindness when I have extended hospitality to behaviors that I was fundamentally opposed to. What are your limits? www.psychologytoday.com/us/blog/thre...

psychologytoday.com

The Limits of Hospitality

Balancing empathy and boundaries with emotional immaturity is a challenge. We can approach this challenge with understanding, humor, and firmness.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 19/06/2025

In my latest @psychologytoday.com post, I explore healthy ways to interact with anger. Discover the inspiring story of Leymah Gbowee and learn practical anger management strategies to help you navigate this complex emotion with greater awareness and intention. www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Responsible Anger

Anger guards our deepest values. By understanding anger as a signal of unmet needs and developing skills, we can respond to it compassionately and constructively.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 30/05/2025

I was able to officiate my best friend's wedding a couple of weeks ago. It had me thinking about the psychology of modern marriage. Read my lates psychology today post to explore possible mental health benefits of getting hitched: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

The Mental Health Benefits of Tying the Knot

Tying the knot can lead to personal growth, emotional stability, and a deeper connection with your partner and the world.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 11/05/2025

Thresholds are pivotal moments when we are called to make fundamental changes. In my latest @psychologytoday.com article, I explore these "threshold crossings." Join me in reflecting on the thresholds in your life. Read more: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Crossing Our Thresholds: Finding the Courage to Make Change

Facing a threshold in your life that demands major change? Here's how to embrace the full spectrum of your experience and cross into your authentic self.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 16/04/2025

Feeling overwhelmed by despair? A new study shows that a simple 15-minute awe walk can boost joy, increase positive emotions, and decrease daily distress. In my latest article, discover the power of awe and how it can transform your emotional well-being: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

The Awe Walk: An Antidote to Despair

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 04/04/2025

In my latest @psychologytoday.com article, "Restoring Intimacy After Infidelity," I share steps for couples to rebuild trust and intimacy. Discover evidence-based strategies for healing and reconnection: www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Restoring Intimacy After Infidelity

Infidelity can shatter trust, leaving couples feeling lost. By addressing the initial impact, contributing factors, and making an informed decision, couples can emerge stronger.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 27/03/2025

Stuck in the SAME argument? Discover the "DEEP formulation" from IBCT in my @psychologytoday.com piece. It's a game-changer for understanding conflicts and fostering empathy. Dive in for a fresh perspective on your challenges. #CouplesTherapy #IBCT www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Stuck in the Same Argument?

Stuck in a cycle of blame and disconnection? Discover how the DEEP formulation can help you understand and transform your relationship.

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Reposted by Jaimie Lusk, PsyD

Just Jack @just-jack-1.bsky.social · 27/03/2025

“The 5 things Pete Hegseth did last week” - Shared classified attack plans on an unsecured commercial chat application. - Denied doing it. - Denied the plans were classified. - Denied the plans were plans. - Attacked the journalist who proved he was lying.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 24/03/2025

Dive into "What's the Rusch" Ep. 4 as Chip Conley & Christine Sperber explore midlife's "messy middle" with wisdom. 🎙️ A must-listen for navigating life's transitions. Tune in: www.rebeccarusch.com/podcast/chip... #MidlifeWisdom #ModernElderAcademy

rebeccarusch.com

The Midlife Chrysalis | Chip Conley and Christine Sperber on What's the Rusch

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Reposted by Jaimie Lusk, PsyD

Barack Obama @barackobama.bsky.social · 23/03/2025

Figured I’d hop on here today for the 15th anniversary of the Affordable Care Act. With everything going on right now, it’s easy to feel like regular folks can’t make a difference – but the ACA is a reminder that change is possible when we fight for progress.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 23/03/2025

Struggling with moral distress? Discover how Acceptance and Commitment Therapy (ACT) can help you live a values-driven life. Explore practical exercises and insights in "Following Your Moral Compass." Dive in on @psychologytoday.com : www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Following Your Moral Compass

Align your actions with your values and build resilience in the face of moral adversity.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 20/03/2025

Introducing my "ACT for Moral Distress" FREE! Navigate today's challenges with grace. Harness the power of Acceptance and Commitment Therapy to protect what matters, connect deeply, and creatively rebuild. Turn distress into action! #Resilience #Innovation 🚀 www.drjaimielusk.com/act-for-mora...

drjaimielusk.com

ACT for Moral Distress — Dr. Jaimie Lusk

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 19/03/2025

Learning to set boundaries with compassion is vital to both protect ourselves and honor our values. Check out my @psychologytoday.com post on how animal analogies can guide us in fostering flexible boundary setting. #Compassion #Boundaries #CurrentEvents www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Reflect on Your Boundary Style and Find Flexibility

Are you struggling to find the right balance in your relationships? Find out which animal best represents your current boundary style and become more like the flexible dolphin.

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Reposted by Jaimie Lusk, PsyD

Brandon Friedman @brandonfriedman.bsky.social · 16/03/2025

This is blood-boiling. Charles Rogers was awarded the Medal of Honor in Vietnam after being wounded three times leading the defense of a position. Google his name and the entry below comes up. When you click, you'll see the page has been deleted and the URL changed to include "DEI medal."

Wikipedia image of Major General (Ret.) Charles C. Rogers

Defense.gov google return: Medal of Honor Monday: Army Maj. Gen. Charles Calvin Rogers

https://www.defense.gov/News/Feature-Stories/Story/Article/2824721/deimedal-of-honor-monday-army-maj-gen-charles-calvin-rogers/

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 12/03/2025

Check out @scottshapiromd.bsky.social 's post about adult ADHD. His insights on underdiagnosis and care are a must-read for mental health pros. Elevate your practice with his practical screening and treatment strategies. Dive in: www.scottshapiromd.com/adhd-treatme... #adultADHD #mentalhealth

scottshapiromd.com

Adult ADHD - Diagnosis and Treatment

Do you struggle with focus, attention or procrastination? Are you looking for help with ADHD? Adult ADHD Expert

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 11/03/2025

In a world of rapid changes, fear, and polarizing debates that strain our relationships, the need for compassionate boundaries is more crucial than ever! Learn to navigate these with kindness and clarity. #CompassionateBoundaries #Growth 🌱 www.psychologytoday.com/us/blog/thre...

psychologytoday.com

Setting Compassionate Boundaries

Nurture healthy relationships through compassionate boundary-setting. Differentiate between boundaries and control, and explore communicating needs with kind clarity.

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Jaimie Lusk, PsyD @drjaimielusk.bsky.social · 10/03/2025

Thrilled to be at Blue Sky Social! As a psychologist, I've seen how active hope fosters resilience. My latest blog explores moving from "hopium" to actionable hope. What keeps you hopeful? Share your strategies for resilience. Let's inspire resilience together. #resilience #hope #mentalhealth

psychologytoday.com

How to Cultivate Active, Sustainable Hope

Hope is a paradoxical force that can both heal and hinder. Learn how to cultivate active, sustainable hope while avoiding the pitfall of "hopium."

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