iiinova — where your digital self keeps evolving

Dina R. D'Alessandro @dishwithdina.bsky.social · 22/07/2025

I'll be celebrating 9 years as a Registered Dietitian this year. I'm thrilled to share that I'm in-network with most major insurance plans, and I offer virtual nutrition counseling in AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX & VA. Book a session: visit.berrystreet.co/providers/Dina-DAlessandro

visit.berrystreet.co

Berry Street - Visit Us

Nutrition therapy by registered dietitians covered by insurance.

Dina R. D'Alessandro @dishwithdina.bsky.social · 01/07/2025

Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health. Learn about: 1. roles and functions of the liver 2. early detection and prevention of liver diseases 3. foods and habits that support liver health us02web.zoom.us/meeting/regi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 28/06/2025

This week's blog post: Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. dishwithdina.com/too-much-or-...

dishwithdina.com

Too Much or Too Little? Understanding Nutrient Toxicities and Deficiencies - DishWithDina

Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 28/06/2025

This is a huge compliment as I always have so many questions for the guests that I interview and hate whittling episodes down for the sake of brevity. Thank you so much for listening, and I'm so glad that you found it useful!

Dina R. D'Alessandro @dishwithdina.bsky.social · 18/06/2025

🎙️ OUT NOW 🎙️ My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles. Available on Spotify, Apple, and most other podcast platforms...and on YouTube:

S11 E138 | Men's Health & Overall Healthy Habits: A Conversation with Chris Kehoe

Dina R. D'Alessandro @dishwithdina.bsky.social · 09/06/2025

Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health. Register at us02web.zoom.us/meeting/regi... The webinar is FREE to attend and all registrants will receive a link to the recording after the event.

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Dina R. D'Alessandro @dishwithdina.bsky.social · 06/06/2025

Out now! 🎙️🎙️🎙️ One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social). Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube: youtu.be/Re62k_pvktI?...

S11 E136 | Rethinking Nutrition Approaches for Autoimmune Disease with Caylee Clay, RDN CDN CYT

Dina R. D'Alessandro @dishwithdina.bsky.social · 03/06/2025

You can check out past episodes on Spotify, Apple Podcasts, and other platforms (search "DishWithDina"), or you can skim through the whole playlist on my YouTube channel, linked below:

youtube.com

DishWithDina - YouTube

Everybody eats... But why people eat the way they do is more complex than you might think. My name is Dina D’Alessandro and I’m a Registered Dietitian Nutrit...

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Dina R. D'Alessandro @dishwithdina.bsky.social · 03/06/2025

🎙PODCAST GUESTS WANTED!🎙 ATT: Anyone in the health & wellness world or with a story to share Would love to have you on Seasons 11 & 12 of the DishWithDina podcast! Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks. forms.gle/4vbsX77FnzkA...

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[DishWithDina Podcast] Guest Contact Form

Thank you for your interest in being a guest on my podcast! Before I commit to having you on, I may conduct a pre-interview to get to know you a little better and/or walk through (or brainstorm) your ...

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Dina R. D'Alessandro @dishwithdina.bsky.social · 29/05/2025

Episode 135 is out now on the pod! In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS. www.youtube.com/watch?v=6-BP...

youtube.com

S11 E135 | Redefining Eating Disorder Recovery: Quinn Haisley, RD on Advocacy & Inclusive Care

Dina R. D'Alessandro @dishwithdina.bsky.social · 20/05/2025

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Another week, another fantastic episode of the #DishWithDina podcast! Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea. Tune in on Spotify and other podcast platforms…or watch on YouTube:

S11 E134 | Healing Hypothalamic Amenorrhea: Cynthia Donovan on Period Recovery, Nutrition & Fitness

Dina R. D'Alessandro @dishwithdina.bsky.social · 14/05/2025

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Episode 133 out now! I interview one of my favorite people (and former intern), Danielle Smiley who shares how she started her specialty practice. Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:

S11 E133 | Nutrition for Plastic Surgery Recovery: Expert Tips from RD Danielle Smiley

Dina R. D'Alessandro @dishwithdina.bsky.social · 07/05/2025

Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month! Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube: youtu.be/JSahNLoA60Q?...

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Dina R. D'Alessandro @dishwithdina.bsky.social · 05/05/2025

So many great things in season! Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts! #SeasonalEats #SpringProduce Image credit: Nechama G

Dina R. D'Alessandro @dishwithdina.bsky.social · 01/05/2025

Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies Thu, May 8 @ 12-1pm ET Register here: us02web.zoom.us/meeting/regi... All registrants will receive link to recording after the event.

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Dina R. D'Alessandro @dishwithdina.bsky.social · 03/04/2025

Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET. All registrants will receive a link to the recording after the event, so sign up even if you can't attend live. REGISTER: us02web.zoom.us/meeting/regi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 31/03/2025

Social media algorithms don't always prioritize content uniformly, even for people you follow. If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.

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Mailing List/Newsletter Sign-up

Complete this form to stay connected and receive updates from us—about once or twice a month—on various wellness topics, social media content, live events, and a bunch of other services to be announce...

Dina R. D'Alessandro @dishwithdina.bsky.social · 29/03/2025

This week on the blog: Celebrating National Nutrition Month® Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.

dishwithdina.com

Celebrating National Nutrition Month® and the Ways that Food Connects Us - DishWithDina

Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.

Dina R. D'Alessandro @dishwithdina.bsky.social · 27/03/2025

Word on the street (ie in comments above) is that it is, in fact, illegal 🤬

Dina R. D'Alessandro @dishwithdina.bsky.social · 26/03/2025

Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor. Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below: youtu.be/gFgzQfJDVuQ?...

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Dina R. D'Alessandro @dishwithdina.bsky.social · 21/03/2025

I don’t understand (actually I do) why they spend so much time on this issue and no time giving us access to affordable, accessible, and quality food & healthcare.

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Dina R. D'Alessandro @dishwithdina.bsky.social · 21/03/2025

ATT: New Yorkers who care about another potential mask ban Link below for contact and other info. Pics attached if you want to use my call script. covidadvocacyny.org

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Dina R. D'Alessandro @dishwithdina.bsky.social · 21/03/2025

I quickly read this as “active yoga” and was ready to add that to my morning routine 😅

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Dina R. D'Alessandro @dishwithdina.bsky.social · 21/03/2025

Thank you for asking. It’s a struggle. I’m still wavering between stages of grief and anger. Attending a lot of meditation classes but haven’t been able to get to compassion yet. Still wanting to scream into a pillow & burn sh*t down. How are YOU?

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Dina R. D'Alessandro @dishwithdina.bsky.social · 20/03/2025

This week on the #DishWithDina podcast: dietetics student Angelina Woltmann where we discuss everything from mycology to master’s degrees. Tune in here: creators.spotify.com/pod/show/dis...

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Dina R. D'Alessandro @dishwithdina.bsky.social · 20/03/2025

Never stopped. Neither did my mom who’s got end stage renal disease. Grateful to everyone who protects each other 💚

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Dina R. D'Alessandro @dishwithdina.bsky.social · 19/03/2025

What’s ailing you? Curious about mindful eating? Just started working with a physical therapist? Not sure how to manage stress? Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops! www.youtube.com/user/DishWit...

Dina R. D'Alessandro @dishwithdina.bsky.social · 18/03/2025

#Podcast ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story). Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️ Fill out contact form below & I’ll send you deets. forms.gle/4vbsX77FnzkA...