iiinova — where your digital self keeps evolving

Dina R. D'Alessandro @dishwithdina.bsky.social · 22/07/2025

I'll be celebrating 9 years as a Registered Dietitian this year. I'm thrilled to share that I'm in-network with most major insurance plans, and I offer virtual nutrition counseling in AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX & VA. Book a session: visit.berrystreet.co/providers/Dina-DAlessandro

visit.berrystreet.co

Berry Street - Visit Us

Nutrition therapy by registered dietitians covered by insurance.

Dina R. D'Alessandro @dishwithdina.bsky.social · 01/07/2025

Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health. Learn about: 1. roles and functions of the liver 2. early detection and prevention of liver diseases 3. foods and habits that support liver health us02web.zoom.us/meeting/regi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 28/06/2025

This week's blog post: Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. dishwithdina.com/too-much-or-...

dishwithdina.com

Too Much or Too Little? Understanding Nutrient Toxicities and Deficiencies - DishWithDina

Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 18/06/2025

🎙️ OUT NOW 🎙️ My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles. Available on Spotify, Apple, and most other podcast platforms...and on YouTube:

S11 E138 | Men's Health & Overall Healthy Habits: A Conversation with Chris Kehoe

Dina R. D'Alessandro @dishwithdina.bsky.social · 09/06/2025

Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health. Register at us02web.zoom.us/meeting/regi... The webinar is FREE to attend and all registrants will receive a link to the recording after the event.

000

Dina R. D'Alessandro @dishwithdina.bsky.social · 06/06/2025

Out now! 🎙️🎙️🎙️ One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social). Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube: youtu.be/Re62k_pvktI?...

S11 E136 | Rethinking Nutrition Approaches for Autoimmune Disease with Caylee Clay, RDN CDN CYT

Dina R. D'Alessandro @dishwithdina.bsky.social · 03/06/2025

🎙PODCAST GUESTS WANTED!🎙 ATT: Anyone in the health & wellness world or with a story to share Would love to have you on Seasons 11 & 12 of the DishWithDina podcast! Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks. forms.gle/4vbsX77FnzkA...

forms.gle

[DishWithDina Podcast] Guest Contact Form

Thank you for your interest in being a guest on my podcast! Before I commit to having you on, I may conduct a pre-interview to get to know you a little better and/or walk through (or brainstorm) your ...

100

Dina R. D'Alessandro @dishwithdina.bsky.social · 29/05/2025

Episode 135 is out now on the pod! In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS. www.youtube.com/watch?v=6-BP...

youtube.com

S11 E135 | Redefining Eating Disorder Recovery: Quinn Haisley, RD on Advocacy & Inclusive Care

Dina R. D'Alessandro @dishwithdina.bsky.social · 20/05/2025

000

Another week, another fantastic episode of the #DishWithDina podcast! Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea. Tune in on Spotify and other podcast platforms…or watch on YouTube:

S11 E134 | Healing Hypothalamic Amenorrhea: Cynthia Donovan on Period Recovery, Nutrition & Fitness

Dina R. D'Alessandro @dishwithdina.bsky.social · 14/05/2025

000

Episode 133 out now! I interview one of my favorite people (and former intern), Danielle Smiley who shares how she started her specialty practice. Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:

S11 E133 | Nutrition for Plastic Surgery Recovery: Expert Tips from RD Danielle Smiley

Dina R. D'Alessandro @dishwithdina.bsky.social · 07/05/2025

Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month! Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube: youtu.be/JSahNLoA60Q?...

030

Dina R. D'Alessandro @dishwithdina.bsky.social · 05/05/2025

So many great things in season! Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts! #SeasonalEats #SpringProduce Image credit: Nechama G

Dina R. D'Alessandro @dishwithdina.bsky.social · 01/05/2025

Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies Thu, May 8 @ 12-1pm ET Register here: us02web.zoom.us/meeting/regi... All registrants will receive link to recording after the event.

031

Dina R. D'Alessandro @dishwithdina.bsky.social · 03/04/2025

Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET. All registrants will receive a link to the recording after the event, so sign up even if you can't attend live. REGISTER: us02web.zoom.us/meeting/regi...

Dina R. D'Alessandro @dishwithdina.bsky.social · 31/03/2025

Social media algorithms don't always prioritize content uniformly, even for people you follow. If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.

forms.gle

Mailing List/Newsletter Sign-up

Complete this form to stay connected and receive updates from us—about once or twice a month—on various wellness topics, social media content, live events, and a bunch of other services to be announce...

Dina R. D'Alessandro @dishwithdina.bsky.social · 29/03/2025

This week on the blog: Celebrating National Nutrition Month® Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.

dishwithdina.com

Celebrating National Nutrition Month® and the Ways that Food Connects Us - DishWithDina

Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.

Dina R. D'Alessandro @dishwithdina.bsky.social · 26/03/2025

Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor. Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below: youtu.be/gFgzQfJDVuQ?...

131

Dina R. D'Alessandro @dishwithdina.bsky.social · 21/03/2025

ATT: New Yorkers who care about another potential mask ban Link below for contact and other info. Pics attached if you want to use my call script. covidadvocacyny.org

130

Dina R. D'Alessandro @dishwithdina.bsky.social · 20/03/2025

This week on the #DishWithDina podcast: dietetics student Angelina Woltmann where we discuss everything from mycology to master’s degrees. Tune in here: creators.spotify.com/pod/show/dis...

030

Dina R. D'Alessandro @dishwithdina.bsky.social · 19/03/2025

What’s ailing you? Curious about mindful eating? Just started working with a physical therapist? Not sure how to manage stress? Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops! www.youtube.com/user/DishWit...

Dina R. D'Alessandro @dishwithdina.bsky.social · 18/03/2025

#Podcast ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story). Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️ Fill out contact form below & I’ll send you deets. forms.gle/4vbsX77FnzkA...

emily blight 🐦‍⬛ @threnody.northsky.social · 14/03/2025

Reposted by Dina R. D'Alessandro

there’s nothing but evil downstream of helping trump pass his budget. it’s the beginning of the end for trans healthcare, it removes congress’ powers to fight tariffs. if you’re in NY & want to call schumer tomorrow but can’t get a DC answer, he has other offices & it’s 2025—they talk. 🧵

Washington D.C.
Phone: (202) 224-6542

Albany
Phone: (518) 431-4070

Binghamton
Phone: (607) 772-6792

Buffalo
Phone: (716) 846-4111

Melville
Phone: (631) 753-0978

New York City
Phone: (212) 486-4430
TDD: (212) 486-7803

Peekskill
Phone: (914) 734-1532

Rochester
Phone: (585) 263-5866

Syracuse
Phone: (315) 423-5471

7271114

Dina R. D'Alessandro @dishwithdina.bsky.social · 06/03/2025

This week on the #DishWithDina podcast, I’m flying solo, dishing about how food connects us as we celebrate National Nutrition Month and Registered Dietitians. Listen, follow, and share with others: open.spotify.com/episode/5DZN...

An image of the DishWithDina podcast showing episode 126 where Dina dishes about how food connects us

030

Dina R. D'Alessandro @dishwithdina.bsky.social · 04/03/2025

Celebrate National Nutrition Month® with us on Thu, Mar 13 from 12-1pm ET. This year’s theme, “Food Connects Us,” beautifully encapsulates the profound role that food plays in bridging gaps, fostering relationships, and building communities. Register here for FREE: us02web.zoom.us/meeting/regi...

Lime green background with the words “food connects us” printed atop in red and purple letters. Clip art images of carrots, cherries & fish also appear as does the notation that this is a campaign for national nutrition month.

Dina R. D'Alessandro @dishwithdina.bsky.social · 27/02/2025

This week on the #DishWithDina podcast: Matt Cartwright, LCSW-R and I dish about everything from neuroplasticity to building connections in a relevant and timely conversation about living authentically. Tune in on Spotify, Apple, or other podcast platforms: creators.spotify.com/pod/show/dis...

Celeste Ng @pronounced-ing.bsky.social · 25/02/2025

Reposted by Dina R. D'Alessandro

In occupied France, people would drop their used matches folded into a V, as a secret sign of resistance. People who opposed the Nazis would see them, knew they weren't alone, & felt emboldened to take action. Some modern day equivalents here--small but powerful actions you can absolutely do:

thewhitepages.net

Thirty lonely but beautiful actions you can take right now which probably won't magically catalyze a mass movement against Trump but that are still wildly important

Why? Because others will see you do them, and it will make it easier for them to take their own (slightly less lonely but equally beautiful) action by your side

35958338

Reposted by Dina R. D'Alessandro

Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 20/02/2025

JOIN US TOMORROW - I'm teaching a webinar on nutrition for autoimmune disease! Sign up here: www.autoimmuneeats.com/pro/intro-to... Learm what the actual science & research says about autoimmune nutrition, not what the Instagram influencers & celebrity doctors are hawking.

Flyer for the upcoming webinar, on a pink and light yellow background with photos of food arranged in an appealing way. Text says: "Upcoming webinar: 'Autoimmune Nutrition Beyond the Anti-Inflammatory Diet:
An Evidence-Based Introduction' with Caylee Clay, RDN CDN CYT. February 21, 2025, Friday at 12pm EST. Learn about the latest research on nutrition for autoimmune diseases, & how dietitians can help"

251

Dina R. D'Alessandro @dishwithdina.bsky.social · 12/02/2025

Out now! My interview with Ashley Harpst, Registered Dietitian Nutritionists where we dish about nutrition for young athletes and so much more. Listen at link below or watch the episode on the DishWithDina YouTube channel: creators.spotify.com/pod/show/dis...

Dina R. D'Alessandro @dishwithdina.bsky.social · 11/02/2025

✨✨✨REMINDER✨✨✨ Join us for another *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET. Learn about: 1. Body composition 2. How weight is used in healthcare 3. Root causes of weight-related issues Click below to register: us02web.zoom.us/meeting/regi...

Erin Reed @erininthemorning.com · 09/02/2025

Reposted by Dina R. D'Alessandro

They are going to ignore court orders. If they ignore court orders, the social contract is dead and buried, the constitution is no longer in effect. It's a rubicon that cannot be uncrossed.

405122322881

Reposted by Dina R. D'Alessandro

Joe Katz @joekatz45.bsky.social · 09/02/2025

Reminder: NAKASEC built a Know Your Rights app available in 16 languages w/resources and the power to read your rights out loud to law enforcement and message an emergency contact. Apple: apps.apple.com/us/app/know-... Android: kyr-4-immigrants.en.aptoide.com/app (h/t @heylookitsruth.bsky.social)

apps.apple.com

‎Know Your Rights 4 Immigrants

‎Empower yourself with Know Your Rights 4 Immigrants app. Use this app to prepare, learn and respond if you are at risk of being detained by deportation agents.

46856

Dina R. D'Alessandro @dishwithdina.bsky.social · 09/02/2025

This is beyond upsetting. Thank you, @masterpiececafe.bsky.social for pulling Rep. Mary Miller's contact info: Washington DC Office: (202) 225-5271 Mahomet, IL Office: (217) 703-6100 Quincy, IL Office: (217) 640-6210

021

Dina R. D'Alessandro @dishwithdina.bsky.social · 06/02/2025

PODCAST GUESTS WANTED! This is an open invite to any and all of you to be guests on the #DishWithDina podcast. Most guests are in the health and wellness space, but some are from other walks of life. If you have a story to share, I’d love to have you on! Sign up below: forms.gle/NQ14Nfd9WvsA...

151

Dina R. D'Alessandro @dishwithdina.bsky.social · 06/02/2025

Out now! In case you missed joining us live for our December wellness webinar, you can catch the replay on DishWithDinaTV (YouTube). Learn about the health benefits of root vegetables, shopping for seasonal produce, and creating easy & affordable recipes. youtu.be/Vz09VuNKr7k?...

Wellness Webinar | Root Vegetables: Warming Foods for the Winter Months