iiinova — where your digital self keeps evolving

Reposted by Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC

nicolefrankhauser.bsky.social @nicolefrankhauser.bsky.social · 31/03/2025

This is a great reminder because I know that so many people tend to skip meals, or they feel guilty for fueling their body with food. The thing is, our bodies need food to function! Skipping meals is not for sustainable for losing weight. Treat yourself, and stay healthy! @beh353.bsky.social #beh353

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Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC @dietitiankat.bsky.social · 06/03/2025

PSA: You don’t have to earn your food. It’s not a reward for being “good” or punishment for being “bad.”

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Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC @dietitiankat.bsky.social · 14/11/2024

I’m vocal on other platforms, but just want to make it abundantly clear here that I am very concerned over the fear mongering and misinformation RFK is spreading about nutrition and health. Also, “clean” eating rhetoric is a pipeline to far right. Good intentions, harmful execution. #foodscience

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Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC @dietitiankat.bsky.social · 23/10/2024

I wanna talk about what weight-neutral nutrition is because there is still so much confusion and concerning takes on it from non-practitioners. Weight-neutral nutrition is about prioritizing health and well-being over the number on the scale.

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Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC @dietitiankat.bsky.social · 19/10/2024

BODi’s (formerly BeachBody) shift from MLM to single-level affiliate and the mass exodus of distributors to other MLMs reveal it wasn’t about the products—it was about building a downline for profit. But we knew that already. #antiMLM

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