iiinova — where your digital self keeps evolving

Priya Tew, Dietitian UK @priyatew.bsky.social · 17/01/2025

Dear Channel 4. What were you thinking? Oh maybe this is going to bring in the viewers and up our ratings. Which I guess it will. But having worked really hard with a tv show to get credible nutrition advice out there… this makes me super sad.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 11/01/2025

Freezing cold walks outside. Family of 8.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 09/01/2025

It is always worth working on recovery from an eating disorder. I want to tell you there is HOPE. I see others recover and I believe it for you. Ready to take the next step or try a different way? Let’s chat.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 03/01/2025

3 Ways to Let Go of Food Guilt Feel guilt about Christmas food? You’re not alone—but guilt doesn’t belong at your table. Here’s how to move forward with kindness. 🙌🏼Food is more than fuel. It’s part of celebration, connection, and joy. It’s okay to enjoy festive treats.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 01/01/2025

Remember there is no need to go on a diet, use any diet pills, potions, injections. January can be a huge money making time for the wellness industry. Let’s choose to not make them richer and instead ignore diet culture this year.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 31/12/2024

I honestly don’t get fireworks. Yes they are very pretty but surely they can’t be good for the environment? Just me?

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Reposted by Priya Tew, Dietitian UK

Cara Lisette @caralisette.bsky.social · 27/12/2024

Hey you don’t need to go on a diet on 1st January any more than you do on 31st December. Let 2025 be the year we stop letting diet culture tell us what to do with our bodies.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 28/12/2024

Food is not a moral issue—no guilt required! Did you eat differently to usual over Christmas? Are you feeling overwhelmed by thoughts of guilt or shame about food? Here’s the truth: Food does not define your worth. It’s okay to eat differently during the Christmas period.

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Reposted by Priya Tew, Dietitian UK

Dr Agnes Ayton @agnesayton.bsky.social · 22/12/2024

This is the context: too many patients can’t access effective treatment. parliamentlive.tv/event/index/...

Priya Tew, Dietitian UK @priyatew.bsky.social · 22/12/2024

Christmas can be so hard if you suffer with an eating disorder. So try not to pass comment on someone’s food, their eating, their weight, their body shape this year. How about leaving diet talk in 2024 too?

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Priya Tew, Dietitian UK @priyatew.bsky.social · 19/12/2024

Can it be Christmas already. I am DONE in. The run up is exhausting. Anyone else?

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Priya Tew, Dietitian UK @priyatew.bsky.social · 14/12/2024

I’m a dietitian…. - I eat chocolate most days. - I can’t tell you my macros or how many calories I eat. - I rely on ultra processed foods like shop bought bread and cereal bars. - We sometimes have a quick meal like a bought stuffed pasta with a sauce. - I drink wine. Life is about balance.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 12/12/2024

Porridge can stay on the menu. Oats are nutritious and make a fab brekkie. You can read some common sense here inews.co.uk/inews-lifest...

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Priya Tew, Dietitian UK @priyatew.bsky.social · 06/12/2024

Joyous to present at the ElevatED conference today for eating disorder coaches.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 05/12/2024

All are duds. Don’t believe the wellness rubbish.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 01/12/2024

Advent calendars are like a little fun food or gift everyday!

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Priya Tew, Dietitian UK @priyatew.bsky.social · 27/11/2024

Bone health is so important to be aware of. This study shows that even if you have “first time” anorexia your bones can be affected. Those with longer term anorexia were 13.4x more likely to have bone fractures than healthy controls. pubmed.ncbi.nlm.nih.gov/39572404/

pubmed.ncbi.nlm.nih.gov

Bone Fracture History in Women With First Episode or With Persistent Anorexia Nervosa - PubMed

There is an increased risk of bone fracture even in the early stages of AN. This could be related to a time lapse between the initial symptoms of AN and formal diagnosis. This suggests guidelines reco...

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Reposted by Priya Tew, Dietitian UK

Dr. Cheri A Levinson @cherilev.bsky.social · 26/11/2024

96 percent of people with an #eatingdisorder have barriers to accessing treatment This is not acceptable

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Priya Tew, Dietitian UK @priyatew.bsky.social · 26/11/2024

If you watched the BBC2 programme on Ultra processed food , I’ve got a message for you. (If you didn’t watch it I don’t recommend you do if you have/had an eating disorder) Now I agree, we shouldn’t be basing the majority of our diet on UPFs, we also should not be scare mongering about food.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 22/11/2024

This morning I’m in my Pilates teaching mode. Teaching postnatal Pilates in my little studio and then giving a sports massage. Then at lunchtime I transform into a dietitian 😂. Hope you have a good day planned.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 21/11/2024

New eating disorder guidance out for Scotland today that looks on first glance like a good step… Any thoughts? scottishgov-newsroom.prgloo.com/news/improvi...

scottishgov-newsroom.prgloo.com

Improving eating disorder services

New guidance for Scotland.

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Reposted by Priya Tew, Dietitian UK

Ellen M @eatsleeplaugh.bsky.social · 20/11/2024

Great to see these National Standards for Care published - people with #eatingdisorders in Scotland deserve high-quality care, regardless of diagnosis, throughout their treatment journey 🫶 www.gov.scot/news/improvi...

gov.scot

Improving eating disorder services

New guidance for Scotland.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 21/11/2024

Clinic chat today with a client. “After not being on Instagram for 2 weeks I’m doing much better as I’m not seeing so much triggering content”. This shouldn’t be the case but we know the algorithm is unhelpful. It’s key to unfollow certain accounts, diversify your feed and take SM breaks

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Priya Tew, Dietitian UK @priyatew.bsky.social · 21/11/2024

You can click through to mute all these triggering accounts. Keep safe on social media

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Priya Tew, Dietitian UK @priyatew.bsky.social · 21/11/2024

Kids in my house “is it snowing yet”? Me… “it had better not”. Am I the only one who doesn’t like snow?

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Priya Tew, Dietitian UK @priyatew.bsky.social · 19/11/2024

Highly concerning new research shows how Algorithms for users with eating disorders (EDs) delivered 4343 % more toxic ED videos, 335 % more dieting videos, 142 % more exercise videos. ED severity correlated with higher algorithm bias to problematic videos. www.sciencedirect.com/science/arti...

sciencedirect.com

Does TikTok contribute to eating disorders? A comparison of the TikTok algorithms belonging to individuals with eating disorders versus healthy controls

TikTok employs sophisticated algorithms to deliver users increasingly personalised content over time. We investigated the potential for these algorith…

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Priya Tew, Dietitian UK @priyatew.bsky.social · 18/11/2024

The juggle of working mum life…. Ended up presenting at a conference from my car today as my girl had to get to the orthodentist. Thankful for technology and quiet car parks 😂😂

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Priya Tew, Dietitian UK @priyatew.bsky.social · 18/11/2024

Presented on online nutrition misinformation for the Royal Society of Medicine conference today. Brilliant this topic is being talked about so broadly. There is so much mis-information out there.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 17/11/2024

Went to visit my adopted sister who has Downs Syndrome and lives in the most amazing special needs community. This is her weaving a yoga bag. I’ve tried to hint to her I would mind a scarf in these same colours 😂 #mentalhealth #downsyndrome

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Reposted by Priya Tew, Dietitian UK

The Chatty Dietitian @chattydietitian.bsky.social · 15/11/2024

This is great news, especially for those with sensory selective eating, neurodiverse eating or arfid www.nutrition.org.uk/news/flour-t...

nutrition.org.uk

Flour to be fortified with folic acid - BNF response

The British Nutrition Foundation responds to the news that flour in the UK is to be fortified with folic acid, from 2026.

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Reposted by Priya Tew, Dietitian UK

Chris Packham @chrisgpackham.bsky.social · 14/11/2024

Almost all mental health problems and mental illnesses are more common in autistic people than in the general population. This new publication by R . C . Psychiatry is an excellent resource for information and practical matters surrounding autism and mental health www.rcpsych.ac.uk/mental-healt...

rcpsych.ac.uk

Autism and mental health

This resource looks at autism and mental health. It explains what autism is, how it’s diagnosed and what support is available for autistic people.

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Priya Tew, Dietitian UK @priyatew.bsky.social · 16/11/2024

Right. Diving in here. I’m Priya, eating disorder dietitian, Pilates teacher and mum to 6. Little time left for much else after all that 😂

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