Sign in

Deep Wild Coaching (ella/she/her)

@deepwildcoaching.bsky.social
850 followers 277 following 883 posts

🦋Trauma Care Practioner 🦋Poet/Writer/Mental Health Advocate 🦋 Holistic Energy Coach 🦋Eclectic Hedge Witch 🦋Trans & 🏳️‍🌈 Ally 🌿 Remember your deep wild nature🌿 linktr.ee/DeepWildCoaching Also at: bsky.app/profile/deepsouldiver.bsky…

PostsRepliesMedia
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 21/09/2026
5 signs U may be seeking certainty when instead U need #safety 🌻U keep researching long after u have enough info 🌻U struggle to begin until u can see the whole path 🌻U repeatedly question decisions already made 🌻Rest feels harder when something is unresolved 🌻U mistake discomfort for a warning
061
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16/09/2026
Hi Everyone, I'm back.And yet....I didn’t come back wanting to fill the spaces. I came back wanting to protect them. More room for wandering, listening, and writing my way toward whatever comes next.
A passage inside the Alhambra, with intricate carvings along the columns and doorway with colorful tiles and to windows side by side looking out into the courtyard
291
Reposted by Deep Wild Coaching (ella/she/her)
✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15/09/2026
go.bsky.app/NZLb1HS Thanks for adding me to this great pack @deepwildcoaching.bsky.social .i have added you to my pack
121
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 24/08/2026
091
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 23/08/2026
The irony of nervous system regulation is that you don’t heal by waiting to feel safe. You heal by slowly learning that you feel safe while you’re living. #nervoussystemregulation #traumarecovery #cptsd
Mist rising between the hills after a rainstorm in summer.
072
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16/08/2026
Hardly anyone talks about how much courage it takes to be tender. In a world that seeks to harden our minds, carve out our emotions, extract our spirits, and numb our bodies...it takes tremendous bravery to stay tender. Touch the land. Let it help you to remember. #traumarecovery #touchtheearth
A fisherman's boat on dry land under a plum tree.
1133
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 15/08/2026
Summer in my hammock...with Dandelion Wine by Ray Bradbury. Anyone ever read this? I'm enjoying it wholeheartedly...and somehow also grieving the disappearance of innocence.
My legs in a hammock with bright turquoise, coral oranges, and fresh fushia tropical flowers and leaves with a book by Ray Bradbury.
3192
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 15/08/2026
Sometimes the most powerful thing we can offer is a grounded, mindful self-compassionate presence. #traumarecovery #cptsd
0102
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10/08/2026
You don't have to heal the same wound over and over. Sometimes the next stage of healing is simply learning how to carry its scar without organizing your life around it. #healingjourney #cptsd #traumarecovery
Stain glass window of a female saint and a chandelier hanging to the left hand side.
0103
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 05/08/2026
Sometimes, after an intensive experience, our nervous system remains slightly activated even after our mind has made sense of it. It's as though the body says, "I'm not quite convinced we're finished yet. #nervoussystemregulation #traumarecovery #cptsd
Sunset on my bedroom wall in different rectangular shapes.
072
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 01/08/2026
Today, on the first day of August, we stand at a threshold. A new month arrives quietly, inviting us to pause, not to rush toward what comes next, but to acknowledge how far we have traveled. #summer #August
072
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 29/07/2026
Our nervous systems learn through experience. 🕊A moment of rest without guilt. 🕊A breath that doesn't need to be earned. 🕊Joy that is allowed to exist without waiting for the other shoe to drop. 🕊Self-compassion offered to ourselves exactly as we are. #nervoussystem #cptsd #traumarecovery
062
Reposted by Deep Wild Coaching (ella/she/her)
IrishLisa 🌈 @irishlisa.bsky.social · 25/07/2026
dawn keeps showing up even after longest nights so can your brave heart #emoetry #Up #Senryu #Haiku #Poetry #Micropoetry #JustWrite #WritingCommunity #BlueskyPoets
36310
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 21/07/2026
Healing isn't about finding the perfect answer. It's about giving our bodies repeated experiences that gently contradict old expectations. #healingjourney #nervoussystemcare
083
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 18/07/2026
Walk gently back into your own life. Pick up the pieces with patience and self-compassion. Each day is enough. #healingjourney
Reflection of the sun on a flowing river.
0143
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 18/07/2026
no rain or storm stars under our feet the last firefly end of summer innocence #poetry
0173
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 18/07/2026
two strangers in-between day and night walking ghosts unseen, unheard #5lines #tanka
072
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 18/07/2026
mid summer days turning into dust #5lines #poetry
0111
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 12/07/2026
Let your heart feel what it needs to feel. Allow it to heal. Then let it go. That's the wisdom of flow. #deepwildcoaching #traumarecovery
072
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 12/07/2026
Did you ever take the time to notice the difference between a seal's bark and a dog's?
061
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 12/07/2026
screen doors creaking open banging shut children's steps running down wooden porch steps high pitched voices screetching... ....wait for me sounds of summer #poetry
062
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 12/07/2026
fragments of light shards of soul puzzling a life #haiku #poetry
1163
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 12/07/2026
when was the last time you just dat and listened to the sounds of the earth?
271
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 12/07/2026
There are times that we can feel frustrated with our own growth process. The things that bother or annoy us about ourselves sometimes lead us to our greatest growth. #deepwildcoaching #growth
041
Reposted by Deep Wild Coaching (ella/she/her)
IrishLisa 🌈 @irishlisa.bsky.social · 11/07/2026
rain on the window is not the world falling apart just clouds letting go #dailyhaikuprompt #Rain #Senryu #Haiku #Poetry #Micropoetry #JustWrite #WritingCommunity #BlueskyPoets
68117
Reposted by Deep Wild Coaching (ella/she/her)
Gabe Valentine ~ hiatus ~🐬🌊🏝️🧜🐳 @poetguygabe.bsky.social · 11/07/2026
embrace this moment not the news or what's trending that's not nurturing forget the world's troubles and follow the flow of now #vss365 #embrace #tanka
This morning's sunrise at Bay River, Bayboro, North Carolina
1397
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 11/07/2026
Trauma-informed mindfulness isn't about forcing yourself to stay with discomfort. It's about noticing what's here with self-compassion and enough discernment to know what your nervous system needs In that pause between the trigger and the story, new possibilities emerge. #traumarecovery #cptsd
093
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 04/07/2026
Sometimes our #nervoussystem may need to hear repeatedly: ☀️Being triggered is not the same as being back at the beginning. ☀️A spiral does not erase growth. ☀️Activation does not invalidate healing. The body needs to learn safe intimacy can include fear, imperfection, & humanity. #traumarecovery
2112
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 04/07/2026
When exploring for a healthy exchange, #freedom can be a more reliable compass than responsibility. Those of us who've experienced #trauma or #cptsd may have learned that taking #responsibility was safe, protective. It may be an old reflex. Maybe the question is, Do I feel free to be myself?
Hydrangea with a fringe of fushia faces the sunset on the horizon.
041
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 01/07/2026
You cannot shame people into sustained consciousness. You may shock them awake, but awakening still needs relationship, reflection, and practice. #healingjourney #shame #awakening #cptsd #mentalhealthawareness
Yellow flowers blooming in the garden.
051
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 14/06/2026
Maybe exhaustion isn’t personal failure. Maybe it’s an intelligent response to an in-human pace. #traumarecovery #cptsd #mentalhealthawareness
Smal tortoise shell butterfly resting on the ground
0133
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 14/06/2026
Depending on where you are in your #healingjourney, your next chapter may be less about understanding yourself & more about allowing safe relational experiences to teach your #nervoussystem what your mind already knows: Safe intimacy can include fear, imperfection, & humanity & still remain #safe.
0122
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 14/06/2026
this morning even my thoughts are wearing pajamas getting up from bed I open the windows feed the Jill cat get back in bed words dancing around my brain fog like devils with pitchforks dry eyes and hayfever trying to jazz it up but today has a sluggish feel to it seconds,minutes,hours #poetry
294
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 14/06/2026
definition of frumprickle: not wanting to get out of bed, but also wanting to live your life
031
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 14/06/2026
Reasons I'm Not Moving Yet: ~my feet are playing footsie with each other ~the clouds outside my window are more interesting to watch ~my body likes the warmth of flannel sheets ~doing nothing feels more important than something ~life doesn't need me at the moment #writing
0122
Reposted by Deep Wild Coaching (ella/she/her)
Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 14/06/2026
I woke up the world said: get your ass in gear I said: with the state you're in, you're the one who should be getting their ass in gear #poetry #writing
0122
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 14/06/2026
As a trauma care practitioner, boundaries and pacing matter enormously. It's imperative to stay grounded in steadiness, not urgency when working with clients. #traumacare #traumarecovery
031
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 12/06/2026
Real intimacy will bring friction, messiness, misunderstandings, & emotional activation.The question is less, Is there chaos?, & more: What happens when chaos arrives? Be practical with #chaos: 🪷Notice what’s being activated 🪷Own your internal state 🪷Communicate clearly 🪷Repair when there’s rupture
041
Reposted by Deep Wild Coaching (ella/she/her)
Written by Uju ✍🏽 @writtenbyuju.bsky.social · 10/06/2026
Truly. ❤️
05220
Reposted by Deep Wild Coaching (ella/she/her)
MESH Events @meshevents.bsky.social · 10/06/2026
Brave Together: A Courage & Connection Workshop June 11 | 6PM EDT Navigating identity, mental health, and everyday struggles can be overwhelming. Join NAMI-NYC for a free workshop for #LGBTQ+ youth & community members to connect & share tools for mental wellness. #MentalHealth tinyurl.com/4tezwekw
eventbrite.com
Brave Together: A Courage & Connection Workshop
Get ready to dive into a fun workshop for LGBTQ+ Youth about building courage and making real connections with others.
031
Reposted by Deep Wild Coaching (ella/she/her)
A Chronic Voice @achronicvoice.com · 11/06/2026
" #ChronicIllness makes u #disappear. Not because you do not care, but because #caring costs energy you do not always have. You cancel plans. You forget birthdays. You leave messages unanswered..& the #guilt is ferocious.": buff.ly/44OgOom by @unremarkableme.bsky.social #awareness #ChronicPain
buff.ly
The Emotional Roller Coaster of Chronic Illness
By Antonia @ Unremarkable Me | Published January 2026Living with chronic illness is not a gentle cruise down a lazy river with a straw hat and a soundtrack. It is a non-consensual roller coaster…
0102
Reposted by Deep Wild Coaching (ella/she/her)
Soul Inquiries @soulinquiries.bsky.social · 11/06/2026
✨️ Finding a feather in your path is often seen as a sign that angels or spirit guides are nearby, offering guidance, comfort, or reassurance
Image of feather on dirt path next to grass
061
Reposted by Deep Wild Coaching (ella/she/her)
𝚂𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝙼𝚘𝚞𝚗𝚝𝚊𝚒𝚗 @standingmountain.bsky.social · 10/06/2026
Radical acceptance of every person’s humanity.. Retaining the freedom to think critically, disagree, or hold different convictions. Irrespective of race, creed, or sexual orientation; while allowing room for disagreement without dehumanization. #Pride #Dignity does not require uniformity of belief.
To retain the freedom to think critically, disagree, or hold different convictions. 
Stonewall, landmark NYC.
Christopher St. 2026
620772
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10/06/2026
Trauma-informed guidance helps people distinguish between past trauma, present reality, emotional triggers, & interpretation, fostering greater discernment and complexity. #traumarecovery #traumainformed
041
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 26/05/2026
#MentalHealthAwareness Month is ending, but the people silently fighting to survive are not. Stop waiting for people to completely break before offering care.Stop glorifying burnout. Some people are alive today because one person noticed. Be that person.
0103
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 24/05/2026
Healing isn't about becoming less caring. Its about learning you do not have to earn your worth through constant doing. ~IFShealers.com
Me standing in the grass with some Hedge Cranesbill and sunshine casting wildflower shadows on my barefeet.
091
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 20/05/2026
The truth is the goal isn’t to eliminate imperfect people; it’s to eliminate dynamics where you’re constantly confused, anxious, or deprived of basic relational safety. #cptsd #traumarecovery #mentalhealthawareness
091
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 17/05/2026
Humanbeings are inconsistent sometimes. Even emotionally mature folks send mixed signals when they’re overwhelmed, grieving, stressed, afraid, uncertain,or navigating their own internal conflict. Communication is a skill,not a constant personality trait. #mentalhealthawareness #healing #boundaries
072
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10/05/2026
#HappyMother’sDay to all mothers biological, chosen, step, adoptive, foster, animal ancestral, & community care. Holding tenderness for anyone who meets today with grief, longing, estrangement, or complicated feelings. May this day be gentle, honest, & supportive wherever it finds you. 💗🪷 #moms
A blue tit building a nest in a hole of a tree with blue skies peaking through fresh spring leaves
0152