iiinova — where your digital self keeps evolving

David Murphy @davidmurphay.bsky.social · 27/09/2026

It’s truly heartbreaking to watch the Garvaghy Road standoff from afar, as the ultimate goal should always be peace. It really feels like the British government has stopped prioritizing stability in the region. #NorthernIreland #Peace #Politics

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David Murphy @davidmurphay.bsky.social · 27/09/2026

I fully support Gavin Bazunu; his decision to step away from the Ireland and Israel games was incredibly brave despite the undeserved abuse, and it just proves how toxic football has become. #GavinBazunu #Football #Respect #freepalestine⚽️🇮🇪

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David Murphy @davidmurphay.bsky.social · 26/09/2026

Nothing beats the feeling of ending a long day of good deeds by soaking in the glow of this amazing full moon! 🌕✨ #fyp #gooddeeds #fullmoon

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David Murphy @davidmurphay.bsky.social · 14/09/2026

It seems like Cork is getting back to its wet, windy, and foggy weather. #fog #windy #rain #corkcity #Ireland

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David Murphy @davidmurphay.bsky.social · 31/08/2026

Moving on from Paris, I took a high-speed train to the coast. The atmosphere here in La Rochelle is a nice change of pace. #larochelle #france #holidayvibe

David Murphy @davidmurphay.bsky.social · 29/08/2026

Paris, a city where the people had gotten a bad wrap. This idea that seemed to get around that the parisseans are rude and unwelcoming is absolute nonsense. Loving this city so far #paris #parisatnight #citynights

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David Murphy @davidmurphay.bsky.social · 28/08/2026

A much needed escape from Ireland. Time to explore France. First up Paris. #visitparis #France #ArcDeTriomphe #travelphotography

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David Murphy @davidmurphay.bsky.social · 23/08/2026

Well, I don't think I could have imagined the sky getting as good as this. #nofilter #nightsky #sunset #summersky

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David Murphy @davidmurphay.bsky.social · 21/08/2026

A good first half from Arsenal. Not an easy night for Coventry. Not a bad side. Arsenal are just too strong for them. #arsvcov #premierleague #englishpremierleague

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David Murphy @davidmurphay.bsky.social · 18/08/2026

Burnt myself out again. Just another reminder that physical recovery does not match the time it takes for mental recovery. Time to take a breather and assess the next steps to getting right. #mentalhealth #recovery #healthmatters

SARS‑CoV‑2 (COVID-19) @covid19disease.bsky.social · 12/08/2026

Reposted by David Murphy

🚨 BREAKTHROUGH: 25-year-old Argentinian biologist Pilar Ferrer has developed an injectable gel that helps repair damaged heart tissue after a heart attack

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David Murphy @davidmurphay.bsky.social · 10/08/2026

Tapering the beta blockers has been an interesting experience. Muscle spasms and pinched nerves giving me some anxiety. Knowing that a full recovery is getting closer has been a big plus. #hearthealth #recovery #healthmatters

David Murphy @davidmurphay.bsky.social · 02/08/2026

First coffee in three months, and I'm sipping and savoring it. #morningcoffee #lovingcoffee

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David Murphy @davidmurphay.bsky.social · 02/08/2026

There is nothing quite like the refreshing air of West Cork when one takes a walk outdoors. Such picturesque views have a way of dispelling worries and promoting mental clarity. It is indeed a treasured aspect of life, even if only for a brief period. #westcork #freshair #naturewalk

David Murphy @davidmurphay.bsky.social · 01/08/2026

Testing out the lens on tonight's gibbous moon! You can really see the detail in the craters near the terminator line. #MoonPhotography #Space #Astronomy #astrophotography

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David Murphy @davidmurphay.bsky.social · 29/07/2026

A career change is in the works. It looks like I have to reduce stress. Doing that naturally is not easy in the modern day, but for sure my current work situation is not healthy. #career #careerchange #backtoschool #stresslevels

David Murphy @davidmurphay.bsky.social · 26/07/2026

A walk in the forest is a great place to contemplate life and assess life decisions. Castlefreke in West Cork is no different. It was my first bit of proper exercise since my procedure and the best I have felt mentally and physically in months. #recovery #mentalhealth #outdoors #forestwalk

David Murphy @davidmurphay.bsky.social · 26/07/2026

Night sweats and muscle aches hit me after lowering my medication, but I woke up feeling 100%! A bit surprising at first, but it’s just my body adapting to the change. #recovery #hearthealth

David Murphy @davidmurphay.bsky.social · 25/07/2026

Cork may not be a big city, but it still has its stresses. Escaping down to the coastline in West Cork always changes my mood and allows my brain to function better. After a few months of scary visits to the hospital, I'm finally feeling relaxed. #westcork #mentalhealth

David Murphy @davidmurphay.bsky.social · 24/07/2026

Escaped to West Cork to clear my head.

David Murphy @davidmurphay.bsky.social · 24/07/2026

Escaped to West Cork to clear my head.

David Murphy @davidmurphay.bsky.social · 24/07/2026

When life gives you a random puncture enjoy the nature around you while waiting for a tow truck #nature #lifelessons

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David Murphy @davidmurphay.bsky.social · 23/07/2026

Breathe in, breathe out. Don't let it take you. Slowly make that panic dissipate. I may not have a belief in God, But in this method, I have some faith. #mentalhealth #poem #poetry #recovery#panicqttacks

Men in Blazers Media Network @meninblazers.bsky.social · 20/07/2026

Reposted by David Murphy

Spain’s Nico Williams gave his mother, Maria, his World Cup winner’s medal after Sunday’s final ❤️💛 Nico's parents trekked some 2,000 miles across the Sahara from Ghana to Spain as refugees. Now, their son is a world champion 🥹

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David Murphy @davidmurphay.bsky.social · 20/07/2026

Successful proceedure thankfully now just time to take it easy and allow the body recover. #recovery #health #heathyheart

David Murphy @davidmurphay.bsky.social · 19/07/2026

Avoiding the Negative One day out from my procedure and trying to recognize that anxious bunny in my mind that pops up every few minutes. I remind myself when it arrives that this little rabbit loves the worst-case scenarios and the unrealistic scenarios. #anxiety #healthmatters #deepbreaths

David Murphy @davidmurphay.bsky.social · 18/07/2026

Kabin Krew performing The Spark on Patrick's Street today #busking #irishmusic #rapmusic #loveireland

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David Murphy @davidmurphay.bsky.social · 16/07/2026

Trying to write down the frustrations that I don't fully understand Feels like I'm holding a pen thats inflamed in my hand #poem #venting #mentalhealth #stressmanageent #personalgrowth

David Murphy @davidmurphay.bsky.social · 16/07/2026

Some built up tension and anger in me today. Possibly due to anxiety around my upcoming proceedure. Must attempt to put mindfulness first today. #mindfulness #mentalhealth #healthmatters

David Murphy @davidmurphay.bsky.social · 15/07/2026

They're going home, they're going home, they're going home. England's going home. #ENGARG #worldcup

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David Murphy @davidmurphay.bsky.social · 15/07/2026

I think they might as well call this a boxing match. More than eighteen fouls in the first half. #EngArg

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David Murphy @davidmurphay.bsky.social · 14/07/2026

Looking back at the past trying to recollect all the damage done to myself as well as others Need to stop blaming myself for the way I suffer. #shortpoem #mentalhealth #selfreflection

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Reposted by David Murphy

Mayor Zohran Kwame Mamdani @mayor.nyc.gov · 14/07/2026

This morning in Biddeford, Maine, a 26-year-old man said goodbye to his wife and daughter and left for work. Moments later he was dead, shot in the head by ICE agents, the second man ICE has killed in six days. ICE is killing our neighbors. ICE cannot be reformed. Abolish ICE.

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Reposted by David Murphy

Rodger Sherman @rodger.bsky.social · 10/07/2026

If Spain got to play against the USMNT

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David Murphy @davidmurphay.bsky.social · 10/07/2026

Spain v Belgium has to be the slowest game I have watched in a while. Reminds me of sitting through mass as a kid.

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David Murphy @davidmurphay.bsky.social · 10/07/2026

"Parti-coloured like its people, Red and white stands Shandon Steeple."

View of Shandon bell tower in in Cork city painted