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DAREBEE @darebee.bsky.social · 5h

Crop Top Workout is an abs session with a rhythm you will memorize by the second round. youtu.be/L0yVZ77YmpM #Darebee

youtu.be

Crop Top Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 28/09/2026

Barre Strength borrows the quiet discipline of a ballet studio and strips away everything except the hard part: holding still. youtu.be/mQJ1eG1NR4s #Darebee

youtu.be

BARRE Strength Workout [ FULL ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 28/09/2026

Unfold is a gentle mobility workout for a body that has spent too long in the shape of a chair. youtu.be/HAScmZsp9gQ #Darebee

youtu.be

Unfold Workout [ FULL ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 27/09/2026

Soft Reboot is a light, standing-only workout for restarting the system without losing your open tabs. youtu.be/7z4isiGe-zM #Darebee

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Soft Reboot Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 27/09/2026

Midsection Shred is a core and cardio workout that goes after the midsection the way it actually gets built. youtu.be/DrRT8TiuzE8 #Darebee

youtu.be

Midsection Shred Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 26/09/2026

Triceps is a single-minded arm workout that solves the no-equipment triceps problem with pure, relentless volume. youtu.be/VZ8uwX2C_K0 #Darebee

youtu.be

Triceps Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 26/09/2026

Instant upper-body pump - no warm-up needed. Do it for a minute or longer and you will feel the burn (and the ache the next day on your shoulders and biceps). - youtube.com/shorts/aXiJb... #Darebee

youtube.com

Instant Upper Body Burn

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 25/09/2026

Hydra is a cardio and boxing workout named for the monster that made decapitation a losing strategyHydra is a cardio and boxing workout named for the monster that made decapitation a losing strategy. youtu.be/BxR9SJATZBc #Darebee

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Hydra Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 24/09/2026

Muffin Top is an obliques workout with exactly two ingredients and no patience for variety. youtu.be/gAfmDyEZHN8 #Darebee

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Muffin Top Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 24/09/2026

The October Challenge is already up and you can start preparing mentally for it, today. community.darebee.com/threads/octo... #Darebee

community.darebee.com

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DAREBEE @darebee.bsky.social · 23/09/2026

I Love Squats is exactly what it says on the poster - a love letter written entirely in one movement pattern. youtu.be/3DcxleBzs3w #Darebee

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I Love Squats Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 23/09/2026

Darebee's core principle is to put the needs of those who come to it first. Now, in each workout, you have the ability to put in personal notes (how you crushed it, for instance), Review it, add public comments & also share it with the world and, get a next-one suggested. Your Dashboard keeps track.

Screenshot showing just how much versatility and control Darebee users have over each workout they complete.

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DAREBEE @darebee.bsky.social · 22/09/2026

Cycle Core is a back and core workout that alternates high-rep movement with low-rep control, cycling between the front and back of your trunk the whole way through. youtu.be/eAoTDWvbl9w #Darebee

youtu.be

Cycle Core Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 22/09/2026

This Wasn't in the Brochure is a floor-based cardio workout that looks manageable on paper and turns on you almost immediately. youtu.be/Q3QLACymruo #Darebee

youtu.be

This Wasn't In The Brochure Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 20/09/2026

Prime Time is a full-body dumbbell workout that runs through seven exercises at six reps each - squats, shoulder presses, lunges, bent over rows, deadlifts, bicep curls and punches. youtu.be/W6qOHBXjymc #Darebee

youtu.be

Prime Time Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 19/09/2026

Couch to Fit is a strength workout built around the one piece of equipment everyone already owns - the couch. youtu.be/RDI4wQj_2UE #Darebee

youtu.be

Couch to Fit Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 17/09/2026

Shapeshifter is a workout that never stays in one form for long.Shapeshifter is a workout that never stays in one form for long. youtu.be/DINxij2DGIE #Darebee

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Shapeshifter Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 17/09/2026

Power Burner is a cardio workout with a two-exercise vocabulary and a lot to say with it. youtu.be/RGuJyQf-ico #Darebee

youtu.be

Power Burner Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 16/09/2026

Fae Princess is a lower body and balance workout that trades brute force for grace. youtu.be/Wqvw52t2ah0 #Darebee

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Fae Princess Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 15/09/2026

No warmp-up, single hold, total body strength exercise you can do any time, anywhere. youtube.com/shorts/s81pN... #Darebee

youtube.com

Build Total Body Strength Without Moving

YouTube video by DAREBEE

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Reposted by DAREBEE

David Amerland @davidamerland.com · 15/09/2026

Some gifts get used once. Some get unwrapped, read, and quietly change how someone thinks about their life. "Built to Last" is that second kind of gift. For the person on your list who's trying to make their next chapter count, it presents a deeply thoughtful gift.

amazon.com

Amazon.com: Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life: 9781844811830: Amerland, David: Books

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Reposted by DAREBEE

Victoria Strauss @victoriastrauss.com · 14/09/2026

The technology that will supposedly replace humans still relies on humans to function

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Reposted by DAREBEE

Radiant G🌈 @radiantg.bsky.social · 14/09/2026

I agree we should shine a light on this, but why are we acting like this is all breaking news? Kenyan contractors told us first. Then Indian contractors told us. We can bring new details to the surface without acting like everything about this is new. Read 404’s story, but remember this too.

theguardian.com

‘It’s destroyed me completely’: Kenyan moderators decry toll of training of AI models

Employees describe the psychological trauma of reading and viewing graphic content, low pay and abrupt dismissals

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Reposted by DAREBEE

Joseph Cox @josephcox.bsky.social · 14/09/2026

New from 404 Media: humans are reading ChatGPT conversations. OpenAI has hired an army of contractors who read real ChatGPT users' chats. I've seen internal docs, the review system, and real user prompts. Sometimes they contain very personal and sensitive information www.404media.co/inside-proje...

404media.co

Inside ‘Project Lily’: The Humans Reading Your ChatGPT Chats

Humans are reading ChatGPT users’ prompts to improve OpenAI’s models, and those chats can include sensitive, personal information, according to leaked internal documents and real prompts seen by 404 M...

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Reposted by DAREBEE

The Daily Beast @thedailybeast.bsky.social · 14/09/2026

The now-shuttered immigration detention center dubbed “Alligator Alcatraz” kept detainees in cages and failed to comply with most federal detention standards to provide basic human needs.

www2.thedailybeast.com

Horrific Images Reveal How ICE Barbie’s Lock-Up Held Immigrants

The conditions at the Florida detention center were “unprecedented.”

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Reposted by DAREBEE

The Rude Pundit @rudepundit.bsky.social · 14/09/2026

Two shocking things here: the cages themselves, which are monstrous and evil, and the fact that there is still a functioning DHS watchdog.

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Reposted by DAREBEE

Congresswoman Pramila Jayapal @jayapal.house.gov · 14/09/2026

A DHS inspector general report reveals that the now-closed ‘Alligator Alcatraz’ punished immigrants by shackling them inside CRAMPED OUTDOOR CAGES. This is nothing short of torture. DHS needs to be dismantled and held accountable for this complete inhumanity.

A cramped metal cage with a chain-link exterior stands outside. It resembles the size of a phone booth and is secured with a locked door. Text on the image reads: "Immigrants held at 'Alligator Alcatraz' in outdoor cages the size of phone booths."

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DAREBEE @darebee.bsky.social · 14/09/2026

6-6-10 is a workout compressed into its own name: six exercises, six reps each, ten seconds of rest between sets. It's hard, but it pays off! youtu.be/RZDAznzquzw #Darebee

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6-6-10 Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 13/09/2026

Standing Abs is a core workout with no floor time whatsoever - created in collaboration with NHS Choices for exactly the people traditional ab training leaves out. youtu.be/vTsCwpoV6t8 #Darebee

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Standing Abs Workout [ How-To ] [ One Set ] by #DAREBEE

YouTube video by DAREBEE

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DAREBEE @darebee.bsky.social · 12/09/2026

Copies of "Built To Last" are running low everywhere. If you want to get your copy quickly with free shipping this is one way to do so. #Darebee

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DAREBEE @darebee.bsky.social · 11/09/2026

Our brand-new Darebee Exercise Library is here: www.youtube.com/@DAREBEELib/... As new exercise How-To videos are filmed (we book studio time 2 - 3 times a year) we will upload them here. #Darebee

youtube.com

DAREBEE Exercise Library

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DAREBEE @darebee.bsky.social · 11/09/2026

Here's a quick hack that will give you an upper-body burn in next to zero time. No warm-up needed. youtube.com/shorts/aXiJb... #Darebee

youtube.com

Instant Upper Body Burn

YouTube video by DAREBEE

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