Sign in

DAREBEE

@darebee.bsky.social
615 followers 9 following 1.1K posts

DAREBEE: non-profit free, ad-free and product-placement-free global fitness resource. We post daily. darebee.com

PostsRepliesMedia
DAREBEE @darebee.bsky.social · 23/09/2026
Darebee's core principle is to put the needs of those who come to it first. Now, in each workout, you have the ability to put in personal notes (how you crushed it, for instance), Review it, add public comments & also share it with the world and, get a next-one suggested. Your Dashboard keeps track.
Screenshot showing just how much versatility and control Darebee users have over each workout they complete.
031
DAREBEE @darebee.bsky.social · 08/09/2026
We're loyal! On your phone and tablet (and even your desktop) you can install Darebee as a web app. Simply click on the option at the footer on your mobile device (or even your laptop, if you want to) and we will always be just one click away from you at all times! #Darebee
Screenshot of the footer of Darebee.com showing the option for installing the site as a web app.
052
DAREBEE @darebee.bsky.social · 25/08/2026
You can now quickly & anonymously review each workout without words. 😁 It helps the system's recommendation engine customize suggestions for you & it also helps those new to Darebee find workouts that are "easy", "hard" or "popular". Find out more here: community.darebee.com/threads/revi... #Darebee
Screen Cap from Darebee.com that shows the review section for each workout on the site.
041
DAREBEE @darebee.bsky.social · 21/08/2026
On separate news we have now updated the workout timer on every single workout to give you greater control, clarity and visual progress when you use them. #Darebee
Screen cap from Darebee.com that shows the new workout timers under each Darebee workout.
110
DAREBEE @darebee.bsky.social · 20/08/2026
Check out the Workout Celebrate and Review options available to you!
Screencap from Darebee.com showing the different ways you can celebrate having finished a workout and how you can review it.
010
DAREBEE @darebee.bsky.social · 20/08/2026
We've upgraded all the workouts in our massive database. Now not only can you celebrate the fact that you've done one in one of three separate ways (😁) but also you can review it so you know exactly how it made you feel. #Darebee
Screencap of a Darebee.com workout that shows that you can now review individual workouts and also celebrate the fact that you have done it!
143
DAREBEE @darebee.bsky.social · 18/08/2026
Establish your exact fitness level. Take the test and share your results. Save it to your Dashboard and retake it every 3 - 4 months to gauge your progress (the dashboard reminds you to) - check it out: darebee.com/test.html #Darebee
Darebee.com screen cap that shows the results of a personal fitness test.
031
DAREBEE @darebee.bsky.social · 16/08/2026
You can now track your streak on Your Dashboard at: darebee.com/dashboard.html and restore it if you happen to miss a day but have made up for it the day after. 😁 #Darebee
Screen Cap that shows the streak progress on the Darebee.com workouts dashboard.
030
DAREBEE @darebee.bsky.social · 12/08/2026
You will notice that the footer of our website now offers a "popular content" option availble so you can check and see what is popular with people across the world (and you can access month, week and year) options. Darebee.com - #Darebee
Darebee.com footer with new links and options available.
041
DAREBEE @darebee.bsky.social · 30/07/2026
"My Darebee" is the panel through which our massive database of workouts, videos, challenges and programs becomes personal to you.
Screen cap showing "My Darebee" tab on the Darebee.com website.
020
DAREBEE @darebee.bsky.social · 29/07/2026
With almost 3,000 workouts and hundreds of programs and challenges we've made it easier than ever for you to navigate our site. At the bottom of each workout, program challenge (and even guide) you'll find our "Suggest next" feature that's personalized to you on data only you control.
Screen capture of a Darebee workout that shows at the bottom the "suggest next" feature that's been added recently.
040
DAREBEE @darebee.bsky.social · 29/07/2026
We don't stress this enough because we take it as self-evident but at Darebee your data is yours. It lives on your device. There is no data-farming of any kind. Only you control it (and we don't get to see it - except public posts, of course). Check out our Dashboard: darebee.com/dashboard.html
Screen capture of DAREBEE dashboard where each individual tracks their fitness progress, workouts and achievements. It also stresses there is no data-farming of any kind.
260
DAREBEE @darebee.bsky.social · 25/07/2026
Make Darebee yours! Go into the second panel (My Darebee) on the website (or on your phone) fill out the questions and choices in "Start Here" - you will get all the recommendations you need customized to your ability and level.
042
DAREBEE @darebee.bsky.social · 19/07/2026
We've made it even easier for you to get to Darebee with one click. Install as a web app on any of your devices and we're never more than a single click away from you, wherever you go.
Image capture of Darebee.com a free-to-use fitness website showing that it can also be installed as a web app.
050
DAREBEE @darebee.bsky.social · 16/07/2026
Just click on "Add Custom" and you're set.
000
DAREBEE @darebee.bsky.social · 22/09/2025
Gradually building your health through consistent exercise leads to better management of stress, better emotional regulation, a greater sense of physical and mental capability and a greater sense of confidence in different real-life contexts which then leads to better long-term health outcomes.
041
DAREBEE @darebee.bsky.social · 31/08/2025
Don't just train your body, train your brain to be sharper, more resilient and adaptable. - darebee.com/fitness/how-...
020
DAREBEE @darebee.bsky.social · 04/08/2025
The relationship between function and form is fundamental in nature. We frequently forget this however when it comes to fitness. www.community.darebee.com/threads/from...
The relationship between function and form in fitness is illustrated in a mindmap drawn from "Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life" by David Amerland
011
DAREBEE @darebee.bsky.social · 28/07/2025
We are thrilled our latest book on lifelong fitness has debuted in the top 20 on Men's Health on Audible. - amzn.to/41gFVLc
000
DAREBEE @darebee.bsky.social · 22/03/2025
Nothing is worth fighting more or harder for than cake! Whether you're an Angel Cake aficionado or a Devil's Cake addict here's your chance to throw your weight into the fray! - www.community.darebee.com/threads/batt...
031
DAREBEE @darebee.bsky.social · 19/02/2025
"Built to Last" is a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research, this book helps you build strength, manage stress, and create lasting healthy habits. Details here, soon.
"Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life" is a science-backed on fitness and longevity by David Amerland.
051
DAREBEE @darebee.bsky.social · 19/02/2025
Just two days left to dive into the fitness AMA and ask your burning questions: www.community.darebee.com/threads/febr...
021
DAREBEE @darebee.bsky.social · 08/02/2025
You have questions? Our experts have answers. Dive in: www.community.darebee.com/threads/febr...
The Ask Me Anything Poster for DAREBEE's AMA on exercise.
021
DAREBEE @darebee.bsky.social · 17/12/2024
Tired of Christmas sweets? Ready to feel a little buzz. Join the Snowfight event in The Hive! www.community.darebee.com/threads/snow...
020
DAREBEE @darebee.bsky.social · 09/12/2024
We think of fitness as a body thing. In truth there is no fitness without the mind. darebee.com/fitness/thin...
Image of a man and a woman as outlines in a thought bubble used to illustrate DAREBEE's science backed article on the role the mind plays in fitness for the body.
0112
DAREBEE @darebee.bsky.social · 08/12/2024
The mind is central to the body and the two are so closely intertwined as to be virtually indivisible. Who we are, what we feel and how we think stem from this union. This is why exercise is such a powerful interventionary tool. darebee.com/fitness/guid...
Image of the brain and its network of nerves radiating throughout the body used to illustrate an article by DAREBEE on the mind/body connection.
030
DAREBEE @darebee.bsky.social · 27/11/2024
With Thanksgiving approaching and the state of the world in general, anxiety is on the rise. Exercise, of course, always helps but if you are not in a position to exercise this is the next best thing to do. darebee.com/fitness/brea...
Image that shows a woman breathing in and out to help reduce anxiety, used as an illustration on a DAREBEE article on breathing techniques that help reduce anxiety.
031
DAREBEE @darebee.bsky.social · 24/11/2024
Earn your food before Thanksgiving by entering the Turkey Run 2024: an online community event that's just fun to do and will have you breathing hard. www.community.darebee.com/threads/turk...
This is an annual DAREBEE community event where you get to move your body a little and have some fun before Thanksgiving.
061
DAREBEE @darebee.bsky.social · 25/09/2024
30 million views is an amazing milestone and we just want to say thank you! All of you have made this possible. www.youtube.com/@darebees
050
DAREBEE @darebee.bsky.social · 17/09/2024
We're truly honored!
011
DAREBEE @darebee.bsky.social · 14/08/2024
We help you stay strong and feel healthy no matter your age. darebee.com/fitness/guid...
011
DAREBEE @darebee.bsky.social · 01/08/2024
This month's challenge will help you improve your posture, avoid lower back pain and even reduce your waist. darebee.com/challenges/s...
010
DAREBEE @darebee.bsky.social · 09/06/2024
You literally can do nothing without your brain. That includes exercise. But where it gets really interesting is when we see how exercise affects the brain. darebee.com/fitness/guid...
021
DAREBEE @darebee.bsky.social · 25/04/2024
Unleash your inner Shogun with an immersive workout that engages your mind as well as your body. - bit.ly/4b5MaVn
031
DAREBEE @darebee.bsky.social · 27/03/2024
No space for cardio at home? Still want to be trim and lean? We've got you! - darebee.com/workouts/out...
051
DAREBEE @darebee.bsky.social · 25/03/2024
Take a break not just from your life but from your very own mind with a little RPG fitness that transports you into another world, asks you to make moral judgments and shoulder the consequences while you're getting physically fitter. The science is in. bit.ly/3PDb2Lb
040
DAREBEE @darebee.bsky.social · 22/03/2024
We know that you just can't stop thinking about the Roman Empire. Here's one little more prompt to help you go deeper in that rabbit hole. darebee.com/workouts/rom...
020
DAREBEE @darebee.bsky.social · 18/03/2024
Our latest workout takes you through all the basics for that total body strength feeling, all without any equipment. darebee.com/workouts/all...
042
DAREBEE @darebee.bsky.social · 04/03/2024
HIIT is scientifically proven to reverse aging and deliver the one viable shortcut to fitness there is. darebee.com/workouts/fir...
053
DAREBEE @darebee.bsky.social · 12/02/2024
No equipment? Want to get fitter? Craving that feel-good post-workout feeling? We got you! darebee.com/workouts/one...
041
DAREBEE @darebee.bsky.social · 31/01/2024
Move your body, lift your mood, energize your mind. Our latest workout helps you out in every way. darebee.com/workouts/str...
031
DAREBEE @darebee.bsky.social · 30/01/2024
Strong abs make everything easier. This is how you make them stronger. darebee.com/workouts/exp...
030
DAREBEE @darebee.bsky.social · 25/01/2024
Not an easy workout to do but then you don't want easy. Right? darebee.com/workouts/str...
031
DAREBEE @darebee.bsky.social · 24/01/2024
Our posters and workouts appear in the most unlikely places, like the backdrop of "Death's Game" a K-Drama about reincarnation - bit.ly/3vM0liz. You can find the most up-to-date version of our 5-Minute Plank workout here: bit.ly/3Hvnh89
Neila Rey is the Founder of Darebee (a global fitness resource) and her workout of a 5-Minute Plank graces the backdrop of "Death's Game" a K-drama series.
072
DAREBEE @darebee.bsky.social · 17/01/2024
Get your upper body working with our latest workout: darebee.com/workouts/ham...
052
DAREBEE @darebee.bsky.social · 16/01/2024
Rise to the level of Norse myths with a workout that will make you feel amazing inside your body. darebee.com/workouts/asg...
071
DAREBEE @darebee.bsky.social · 11/01/2024
When is an exercise resistance training and when is it cardio? The answer is not as easy as you may think it is. Our latest guide explains. darebee.com/fitness/how-...
040
DAREBEE @darebee.bsky.social · 09/01/2024
If you're ready to feel good now, you really need to try our latest workout. darebee.com/workouts/fee...
032
DAREBEE @darebee.bsky.social · 08/01/2024
Test your self! From time to time we bring out workouts that take you to the edge of what you can do. This is one of them. darebee.com/workouts/oly...
020
DAREBEE @darebee.bsky.social · 04/01/2024
It's a brand-new year. Start it right. darebee.com/workouts/bur...
031