equilibrium4wellbeing @danielle4wellbeing.bsky.social · 19/09/2026Humans are sea animals, we feel at home and at peace when we are by the water #mindful #sea 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 21/06/2026Today is International Day of Yoga. 🧘♀️ Made me think of the trust we bring to the yoga mat when we practice. You can read my blog "Barfoot and Vulnerable: Why Trust Matters in Yoga" here: sankalpa-retreats.com/blog/trust-i... #yoga #trust #mindfulness #emotions 010
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 18/07/2025This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it. #horses #wellbeing #mindfulness #change open.substack.com/pub/equilibr...open.substack.comScanning for SafetyDiscrepancy, discomfort, and the quiet courage of staying curious 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 17/06/2025This episode is about us all needing connections and positive emotions to thrive - horses as well as humans #wellbeing #mindfulness #emotionalintelligence #horses open.substack.com/pub/equilibr...open.substack.comBelonging: Percy's StoryWe all need connections and positive emotions to thrive 021
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 09/06/2025Selfie! #wellbeing #mindfulness #Tromsø #Arctic 020
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 03/06/2025In Copenhagen, experiencing Danish design #wellbeing #mindfulness #design 020
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 22/05/2025The third blog in my Substack series "What horses can teach us about being human" is about showing empathy #wellbeing #mindfulness #emotionalintelligence #horsesopen.substack.comYour horse is not giving you a hard time. It is having a hard time.The response to suffering is empathy. 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 08/05/2025The second blog in my Substack series "What horses can teach us about being human" is about finding stillness. #wellbeing #mindfulness #horses equilibrium4wellbeing.substack.com/p/grounding-...equilibrium4wellbeing.substack.comGrounding - The Gift of StillnessStand Still, Feel Safe 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 18/04/2025Check out the first blog on my Substack series "What horses can teach us about being human" #wellbeing #mindfulness #horses open.substack.com/pub/equilibr...open.substack.comWhy Routines Matter When Life Feels OverwhelmingFirst Lessons from the Home for Rescued Horses 010
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 14/04/2025My new blog is coming on Substack this week! equilibrium4wellbeing.substack.com #wellbeing #mindfulness #horses 020
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 07/04/2025Modern Rennaissance Photography #barcelona #wellbeing #art 040
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 20/03/2025Today is International Day of Happiness! This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness #happiness #kindness 001
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 11/03/2025#emotionalintelligence #stress #resilience 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 06/03/2025#mindfulness #emotionalintelligence #self-esteem 000
equilibrium4wellbeing @danielle4wellbeing.bsky.social · 26/02/2025Introducing my approach to wellbeing #mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...scholarlykitchen.sspnet.orgMental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly KitchenIn this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing. 012
