iiinova — where your digital self keeps evolving

Bert @dadwithadhd.bsky.social · 03/03/2026

Has Trump started this war to avoid Epstein disposition? With the bonus of increasing the price of oil..

Bert @dadwithadhd.bsky.social · 21/11/2025

Almost missed my #ADHD diagnosis appointment because I decided to paint the whole of the downstairs on a whim on my day off. The news, I officially have ADHD.. 🤦‍♂️

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Bert @dadwithadhd.bsky.social · 18/01/2025

i can spend so long looking at my phone on the toilet that i lose the feeling in both my legs #ADHD

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Bert @dadwithadhd.bsky.social · 11/01/2025

More people in jobs = bad for economy This is real life wtf

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Reposted by Bert

Natalia wants you to drink Water @nataliaadhd.bsky.social · 07/01/2025

It can be stressful to scroll through bad news after bad news. How about we take a tiny break. Deep breaths A light stretch (specially your neck) A sip of water If you haven’t eaten, try a bite of something yummy Love ya! #adhd

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Reposted by Bert

Natalia wants you to drink Water @nataliaadhd.bsky.social · 14/12/2024

🚨 WATER STOP 🛑 If you come upon this post, you are due for a sip of water. FAQ: 1. Yes coffee counts, but just try a sip of water too 2. No redbull doesn’t count 3. I said a sip not 8 cups 4. Yes you are cute 5. No I won’t get mad if you don’t have water 6. Yes it will make me happy if you do

media.tenor.com

a sign that says " emergency situation code abr " on it

ALT: a sign that says " emergency situation code abr " on it

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Bert @dadwithadhd.bsky.social · 17/12/2024

My wife hired a cleaner to come today for 2 hours. Now I’m cleaning like mad and i can’t stop. Should i throw some dust on the floor? Untidy things? This is killing me! #ADHD

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Bert @dadwithadhd.bsky.social · 10/12/2024

ADHD today.. Plan: Need to do this work Reality: Do most of the work, but also paint my son’s room, strip the xmas tree and soak it in water as it looks droopy, do 5 loads of washing (haven’t put any away), redecorate the xmas tree, clean the bathroom from top to bottom…

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Bert @dadwithadhd.bsky.social · 10/12/2024

I feel like ADHD is the gateway epiphany to Autism “Holy shit, I have ADHD!” “Fuck, it’s probably Autism”

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Reposted by Bert

WuTangIsForTheChildren @wutangforchildren.bsky.social · 09/12/2024

Taylor Swift’s massive Eras Tour has come to an end….I’ll just leave my favorite moment here….when Taylor gifted her 22 hat to Scarlett Oliver, a 9 year old battling terminal brain cancer 🥹 during a show in Sydney, Australia

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Bert @dadwithadhd.bsky.social · 05/12/2024

Oh shit… just spent 30 mins scrolling ADHD posts on here! Where did that go?

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Bert @dadwithadhd.bsky.social · 02/12/2024

I have avoided hearing Trump’s voice for nearly a month 💪 Feels good

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Bert @dadwithadhd.bsky.social · 02/12/2024

Me, wife, children, dad, sister, all have ADHD. We met yesterday for dinner. It was a Christmas miracle that a) we organised it b) got the right day c) booked the restaurant for the right day d) remembered the gifts e) weren’t late and f) it wasn’t too awkward!!! 😀😀😀😀 🎄🎄

media.tenor.com

a man sits at a table with a candle and a turkey on it

ALT: a man sits at a table with a candle and a turkey on it

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Bert @dadwithadhd.bsky.social · 02/12/2024

That feeling whenever you press send and panic you’ve sent the wrong email to the wrong person, insulted them, included sensitive information and will get fired.. #ADHD

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Bert @dadwithadhd.bsky.social · 27/11/2024

At some point I go from ‘ I love this song let me play it a thousand times’ to ‘this song is stuck in my head and it’s driving me insane!’ Currently on the latter.. #ADHD

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Bert @dadwithadhd.bsky.social · 26/11/2024

FFS been sitting in the same office chair for 3 years and annoyed that it leans forward too much. Just realised there’s a whole lever to adjust it that I never knew existed until today.

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Bert @dadwithadhd.bsky.social · 26/11/2024

Me: yawning and tired at 9pm Also me: baking banana bread at 11pm Also me: playing FIFA at midnight Wtf #ADHD

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Bert @dadwithadhd.bsky.social · 25/11/2024

My executive function productiveness is today powered by @razorlightofficial.bsky.social Thanks for helping me to get everything done! #ADHD

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Bert @dadwithadhd.bsky.social · 24/11/2024

Sometimes I get loads of stuff done and I think I’m probably normal. Then other days the executive dysfunction is so bad that I’m surprised my organs work. #ADHD

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Bert @dadwithadhd.bsky.social · 24/11/2024

“Let them sink” Our headteacher’s feelings towards SEN children throughout the primary school “They won’t get extra time in the real world” The deputy’s view on dyslexia exam adjustments 😡 😡 this is one of the better schools in our area.

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Bert @dadwithadhd.bsky.social · 23/11/2024

Walking round the supermarket singing the words ‘tiger bread’ to the spiderman theme so I don’t forget to buy it. #ADHD

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Bert @dadwithadhd.bsky.social · 22/11/2024

Always amazed and secretly happy when people are worse at small talk than me.. #ADHD

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Bert @dadwithadhd.bsky.social · 22/11/2024

Me writing email, text, post: Write message Reread message Add in words to make it look like it came from a normal human Reread message Rewrite it some more to make sure it doesn’t seem cold, abrupt, rude,etc Reread it Hover over send while stressing Regret sending immediately #ADHD

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Bert @dadwithadhd.bsky.social · 21/11/2024

Hey @nataliaadhd.bsky.social I’m finally drinking some water. I’ve been feeling guilty all day for not drinking it and it’s been super annoying. But thank you for caring 😀

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Bert @dadwithadhd.bsky.social · 21/11/2024

I have 7 web domain names and no businesses. Tell me you’re ADHD without telling me you’re ADHD

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Bert @dadwithadhd.bsky.social · 21/11/2024

Oops. It was 10:30 pm a minute ago.

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Bert @dadwithadhd.bsky.social · 20/11/2024

My bedroom has needed skirting boards for 8 years #adhd is great

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Bert @dadwithadhd.bsky.social · 20/11/2024

Imagine being able to choose to do something, plan it and complete it to a high standard and then be able to explain it succinctly to someone… Not me #adhd

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Bert @dadwithadhd.bsky.social · 20/11/2024

Having another sandwich because I like using this knife #ADHD

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Reposted by Bert

Willow the Wisp @carlajayne.bsky.social · 20/11/2024

That's how I see it - spent my life with people using 'it's just human nature' as an excuse for pain, war, abuse - well it's not my nature

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Bert @dadwithadhd.bsky.social · 20/11/2024

“We can disagree and still love each other “ Robert Jones Jr

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