iiinova — where your digital self keeps evolving

coprolite.bsky.social @coprolite.bsky.social · 05/10/2026

Goodbye Milwaukee. Snuck in a morning minimum run because who knows when Houston will feel this amazing. Also managed to see the former houses of my grandparents and an aunt/uncle - all lived within one block of each other. Hugely important space for my being. And I pushed the snake button.

The house where my mom grew up in has Milwaukee, Wisconsin. I spent many summer days on and under that porch. Overlayed text says I ran 1.14 miles in 11:11 which averages to 9:48 per mile pace.

The house where my dad grew up in Milwaukee, Wisconsin. Not pictured is a conifer of some sort that I always thought was super climbable but I ended up covered in sap. I do not miss that tree but I do miss my grandparents.

The house where my aunt and uncle lived along with three of my close cousins. It’s the same yellow from my youth but it is now boarded up and possibly for sale.

My right hand is visible and under the rock is a hidden button that when pressed rattles the tail of a rattlesnake in the background. The Milwaukee Public Museum is closing soon (moving) and this was my last chance to push the button. Supposedly the new museum will have a snake button but I needed just one more push. That one last one turned into about 18 last ones.

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coprolite.bsky.social @coprolite.bsky.social · 05/10/2026

I had an absolutely perfect Milwaukee day. Started with the Milwaukee marathon that went way better than expected/hoped. Went to the Brewers game and watched them walk off the Padres. And finished it up with a bus ride to Kopp’s for some frozen custard. And tomorrow I’ll push the snake button.

View from section 412 at the Milwaukee Brewer baseball stadium. The Brewers played quite sloppily but managed to win in the bottom of the ninth. Text overlay mentions some running that I did from earlier in the day: the Milwaukee Marathon where I ran 26.45 miles in 4:17:58 at an average pace of 9:45 per mile.

A picture of frozen custard from Milwaukee’s Kopp’s Custard. I’ve had Kopps all three days that I’ve been in Milwaukee. Pictured flavor is Peach Melba which is my all time favorite. It had been 9 years since I last had it (our wedding reception). Tonight’s flavor of the day is sadly not pictured.

Pictured is a waffle cone of Lemon Brewberry which was Saturday’s flavor of the day from Kopp’s Custard in Milwaukee, Wisconsin. The picture is taken at the Port Washington location with all their cow statues in the background.

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coprolite.bsky.social @coprolite.bsky.social · 23/09/2026

Happy Comrades ballot day to all those celebrating and crossing fingers.

A colorful Comrades Marathon notification that the ballot (lottery) is officially closed. The ballot draw for runners will happen on Wednesday, September 23. It's already the 23rd in South Africa, but Houston still has a few hours left to get there.

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coprolite.bsky.social @coprolite.bsky.social · 20/09/2026

@matt-amato.bsky.social has about 5 miles to go in the Bryce Canyon 100 miler. He's picked it up a bit. I'm always amazed at people who can speed up a bit at mile 90 in a race (like how?!?). Course elevation map suggests the run in to the finish is downhill - here's hoping gravity is his friend.

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coprolite.bsky.social @coprolite.bsky.social · 29/08/2026

Grading quizzes and "watching" @matt-amato.bsky.social throwing down a solid 50k. He's on his last 10k and I'm almost on my last class. I'm definitely hitting a wall - I hope Matt's not.

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coprolite.bsky.social @coprolite.bsky.social · 23/08/2026

I've been gone a little while. Summer (vacation) ended and I came back to Texas to discover BlueSky needed to verify my age. I didn't feel comfortable with their age check options, but I do feel comfortable sharing that I'm old enough to still have my physical copy of Baldur's Gate.

A picture of Disc 1 from 1998's most wonderful game Baldur's Gate. This is not the enhanced edition so there is no romantic quest with a wild mage (which is probably a good thing).

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coprolite.bsky.social @coprolite.bsky.social · 01/08/2026

Our three daughters were making sand food at the beach for the family. Nobody had a choice and so everyone got sand bran muffins. But I got a donut. I feel loved. Bad news running: last 200 repeat felt a pop in my left hamstring. Single leg hopped to the finish line. No bruising or swelling so 🤞

Picture is of a sand donut my daughters made for me at the beach in Lincoln City, Oregon. The sand donut was served on a rock as a plate. Text overlay says I ran 3.01 miles in 23:40 which equates to a pace of 7:52 per mile. The run was 8x200 with 400 recovery.

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coprolite.bsky.social @coprolite.bsky.social · 30/07/2026

In this 12 week training plan M and W are always 8k. I try to run a few hundred meters further than planned (except on speed days). 1. Remind myself there’s more in me. 2. In case race distance vs watch distance isn’t working in my favor. Daily practice of oh crap I’ve got to go more.

(Illadelph Halflife is a great album.) Photo is of the blue side of a building with orange lettering. The letters spell out illamoo. Without cropping the letters spell Tillamook. Text over the photo says I ran 5.12 miles in 46:15 which equates to a pace of 9:02 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 29/07/2026

Yesterday was an all day on my feet family fun day followed by an 8k. Thought the coastal fog was moving in but it turned out to be a structure fire. Today was 4k at speed. Goal was 4:20 per km but hit the first at 4:08 and so I tried to stick it. Oldest daughter might try to surf tomorrow. 🥹

Picture of a few fire emergency vehicles in Lincoln City, Oregon just off of 101. There’s a lot of smoke in the background and a nearly full moon can be seen rising through the smoke. Text over the photo indicates I ran 5.12 miles in 46:41 which equates to a pace of 9:07 per mile.

Picture (as taken from the 50 yard line) showing the stands at the athletic fields for Taft High School in Lincoln City, Oregon. The track is accessible to the public and I did some speed work on the track. Text over the photo indicates I ran 2.49 miles in 16:28 which equates to a pace of 6:37 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 26/07/2026

Today’s run started at sea level and because I wasn’t swimming I quickly went up. And then up some more. And as it turned out the up turned into UP. The first 3 km had 686 feet of gain with 465 feet occurring in the third kilometer. The scenery and just being kept me in gratitude.

A close up of a large moss covered conifer just off the Oregon coast. Sunlight is shining through the moss covered branches. Text over the photo says I ran at 8:33 in the morning in Lincoln County (Oregon). I ran 3.80 miles in 45:19 which equates to a pace of 11:56 per mile.

A sign painted on the road says Leaving Tsunami Zone. By the end of the run I was well out of the Tsunami Zone.

View looking north along the Oregon coast. A sandy beach is seen in the distance. Geologists might notice a volcanic dike and some sedimentary layers that it cut through.

According to my sister in law these are foxglove flowers (pink bell shaped flowers). She also informed me they’re fairly toxic but the plant is used to make heart medicine that she prescribes to some of her patients.

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coprolite.bsky.social @coprolite.bsky.social · 26/07/2026

Portland running. I saw more people outside running, cycling, or walking their dogs in one day than I’ve seen in Houston in the 15 years I’ve been back. The weather in Houston makes it quite understandable. (I don’t have gluten sensitivities so I kept running.)

Picture looking north (northwest) towards downtown Portland from the Tilikum Crossing Bridge. Text over the photo says I ran 12.58 miles in 1:50:44 which corresponds to a pace of 8:48 per mile.

An adult dancing establishment in Portland, Oregon offering gluten free lap dances.

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coprolite.bsky.social @coprolite.bsky.social · 25/07/2026

Flew out to PDX today for an in-law family vacation. I initially had a middle seat but the prospect of a 4.5 hour flight stuck in the middle was not appealing. Inspired by @mountsthelens1980.bsky.social I paid for a north facing window seat so I would get this on descent. Worth every penny.

Picture is of a distant Mount Saint Helens from the window of an Allegiant flight from GRR to PDX. There are some clouds near Mount Saint Helens that sort of make it look like she didn’t lose the top 1300 feet.

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coprolite.bsky.social @coprolite.bsky.social · 24/07/2026

Running: Yesterday was supposed to be an 8k and today was supposed to be the 16k. I switched them around because today was canoe day. Canoeing: I am at peace in a canoe. Trying to keep things fun for the family so we take an annual short paddle on the Au Sable. A near perfect river.

The picture shows a rented canoe (from Penrod’s in Grayling, Michigan) on the bank of the Au Sable River. The view is upstream and a small pedestrian (snowmobile?) bridge can be seen in the distance. Text over the photo indicates that after the canoeing I ran 5.12 miles in 45:39 which corresponds to a pace of 8:55 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 23/07/2026

Local radio spinning the hits. Was this stuck in my head for the whole 16k? You betcha. Best (smoothest) I’ve felt on an extended run in a long time. 64 F (18 C) as today’s high certainly helped. Didn’t look at the watch and ended up negative splitting each km over the last 13k.

Photo shows the entertainment screen of my in-laws Subaru. The radio is dialed to Traverse City’s 106 KHQ. It Wasn’t Me by Shaggy (featuring RikRok) was playing when the photo was taken. Text overlay indicates I ran 10.13 miles in 1:28:23 which corresponds to a pace of 8:43 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 22/07/2026

I really like fruit cocktail (minus the cherries) mixed into Jello. Thank you Grandma for getting your grandkids to eat fruit. I also like mile repeats. Today was 3x1 mile (400 recovery). 6:51 (2:22) 6:44 (2:22) 6:39 (2:17) Tonight is fruit cocktail in strawberry Jello for a recovery boost.

The picture is of a bowl filled with recently made strawberry Jello. Within the Jello is fruit cocktail (not in heavy syrup and also missing the cherries). Text at the bottom indicates I ran 3.73 miles in 27:15 which corresponds to a pace of 7:18 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 21/07/2026

Air quality for the last two days was ever so close to green. Recovery 6k on Sunday followed by an 8k today. With the cleaner air and cooler temperatures, Oakley joined along for today’s run. The benefit of a cooped up Oakley is that when we got out there she pulled me along the entire way.

Photo is of a small stream (a local referred to it as a river) with a happy Treeing Tennessee Brindle (Oakley) fetching a stick from within the same stream. We had recently finished an 8k run and this was a perfect post run place. Text on the photo says we ran in Gaylord, Michigan on July 20, 2026 and ran 5.14 miles in 46:51 which corresponds to a pace of 9:07 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 18/07/2026

Air quality vastly improved for the AlpenFest 10k. The out 5k (downhill) was comfortably fast. The and back 5k (up) was fast but not comfortable. 22:18 (down) 23:30 (up) Smoke forecast is not encouraging for tomorrow so I really tried to find gratitude being outside. Found it on the downhill.

Picture of the start/finish line for Gaylord, Michigan’s AlpenFest runs. They had a 10k, 5k, and a 1 mile fun run. There are two blue timing mats on the ground and the sides are lined with yellow cones. The start/finish banner has been sponsored by Munson HealthCare Otsego Memorial Hospital. (They were our first contact last summer when our oldest broke her arm and they were wonderfully kind and caring.) The insignias on the sides of the banner say Runner’s Edge Race Timing. They timed my 10k as having been run in 45:47 which corresponds to a pace of 7:22 per mile. (Text on the bottom of the photo indicates this, too except my watch claimed a time of 45:48. I’ll take every second that I can get.)

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coprolite.bsky.social @coprolite.bsky.social · 18/07/2026

Rest days are training days. Easier to rest when the air quality is still hazardous but would have much preferred to rest outside. (But we did go bowling!)

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coprolite.bsky.social @coprolite.bsky.social · 16/07/2026

Barely better than yesterday. Not going outside. Air quality is still “Stay indoors.” (Oakley is less than pleased.) The fun of the treadmill is that if you bump up the pace then you get done sooner. And so I bump and bump and bump until things just get silly.

A graphic of the air quality index in Gaylord, Michigan. Air quality has been quantified as 594 which is categorized as hazardous. The recommendation for hazardous is to “Stay indoors.” Text that overlays the graphic indicates I ran 3.24 miles in 21:25 which corresponds to a pace of 6:37 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 16/07/2026

Checking air quality: is 666 good? Not today Satan. Treadmill time.

The image shows a graphic for the air quality index in Gaylord, Michigan. The air quality is quantified at 666 which is categorized as hazardous. The recommendation for that kind of air is to “Stay indoors.” So instead of running outside I ran inside on a treadmill. Text on top of the air quality graphic says that I ran 5.69 miles in 41:29 which corresponds to a pace of 7:18 per mile. (I can’t help myself on a treadmill. Running on one feels way easier and I’m always bumping up the pace because I’ll get done sooner. This run was almost at the same pace as a 10k race from 3 weeks ago and the treadmill run was done with an average heart rate that was 16 bpm lower.)

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coprolite.bsky.social @coprolite.bsky.social · 15/07/2026

Started Milwaukee Marathon training yesterday. (12 weeks) Incidentally my marathon training plan and 100 mile training plan are the same (last long run is different though). Today was 5x800 with 400 recovery. And since I didn’t take any pictures, here’s wonder dog Oakley catching a dog frisbee.

A Treeing Tennessee brindle hound (that’s what the rescue called her) named Oakley (that’s also what the rescue called her) is seen in mid flight with a dog chewable frisbee in her mouth. The bottom of the photo contains text that says I ran 5.14 miles in 44:40 which corresponds to a pace of 8:41 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 13/07/2026

14 years ago some friends and I bicycled into the Gulf (of Mexico) having started at the Minnesota/Canada border 18 days earlier. We were retracing our pedals from 10 years earlier as we honored a good friend who died from an undiagnosed heart condition. A lot of emotions today. And gratitude.

The from wheel of a blue Surly Long Haul Trucker can be seen in the sand on a beach in Grand Isle, Louisiana. A heart is etched into the sand with the number 242 etched within the heart.

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coprolite.bsky.social @coprolite.bsky.social · 10/07/2026

Yesterday’s run: prairie time on the Ice Age Trail. 12 years ago I ran my first (and at the time swore first and only) 100 miler on a different section of the trail. Stopped at a bench and listened to some clay colored sparrows and field sparrows compete in song. Today’s run: pancakes!

A sign that reads Ice Age Trail Verona Segment is visible on a grass prairie in Verona, Wisconsin. No ticks were picked up during the run. There is text at the bottom of the photo indicating that I ran 5.67 miles in 51:12 which corresponds to 9:02 per mile pace.

The picture is of the store front of Mickie’s Dairy Bar in Madison, Wisconsin. Two bicycles are visible in the frame even though I ran there. Text at the bottom of the image claims I ran 6.12 miles to get there and that it took me 52:23 which is an 8:34 per mile pace. I picked it up a little at the end because I love pancakes and really enjoy Mickies.

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coprolite.bsky.social @coprolite.bsky.social · 08/07/2026

Nine years ago I got married. 51 weeks later our first child was born. I was responsible for the wedding music and this was our selection for the recessional. “Everything is about to change but I say bring it closer to me.” I’m quite thankful for the change. youtu.be/6YGP_9WZnxA

youtu.be

Tom Rosenthal - Soon Soon (Official Music Video)

YouTube video by Tom Rosenthal

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coprolite.bsky.social @coprolite.bsky.social · 08/07/2026

Today’s run was a good reminder of: I love Wisconsin. And goldfinches. So many goldfinches along the run.

Picture is of a view looking east from the east observation tower at Blue Mounds State Park in Blue Mounds, Wisconsin. Mostly trees (and a few farm fields) can be seen in the distance. Text over the photo indicates that I ran 5.18 miles today in 46:11 which is at a pace of 8:55 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 06/07/2026

Today’s run was a good reminder that pace and effort are not the same thing (they often feel the same in Houston running). Nice to be out on pedestrian/cycling paths even though I picked up some ticks. Also really nice to run in a place where drivers respect crosswalks. And I met the Philly fan.

A sign reads Ice Age Junction Trail established 2010 and is part of Dane County Parks. This is where I picked up my first tick. At the bottom of the image is some writing that indicates I ran 5.23 miles in 47:11 which corresponds to a pace of 9:11 per mile. Double 11’s showing up.

A porch is seen with all sorts of Philly flags. I finally met the homeowner (Stan) and we had a nice talk and he gave me a heads up on a legit Philly restaurant in town. He also wanted me to know that hoagies are better than cheesesteaks. Flags included are Temple, Drexel, Phillies, 76ers, Flyers, Uinion, and Penn. I took the picture because a former student of mine went to and played softball (pitched a perfect game!) at Penn.

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coprolite.bsky.social @coprolite.bsky.social · 06/07/2026

At least when you’re short handed they wave off icing.

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coprolite.bsky.social @coprolite.bsky.social · 06/07/2026

Today’s recovery run was brought to you by the letter U and a healthy dose of immaturity. (In college and after, I was responsible for running nighttime public tours of our observatory. We got at least one U joke per tour and they very much got old. But I’m warming back up to them.)

A large sign is visible just off the Military Ridge State Trail in Madison, Wisconsin. The sign in part reads “You have reached Uranus in the Planet Trek… Uranus has rings, too. The whole Uranus system, its rings, its moons, and even the spin of the planet itself are all tipped more than 90 degrees from normal.” Written at the bottom are some numbers indicating that I ran 3.28 miles in 30:11 which corresponds to a pace of 9:13 per mile.

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coprolite.bsky.social @coprolite.bsky.social · 05/07/2026

Sub 1:40 half. But that was super tough. Put some money in the bank during the first 15k, but then some big withdrawals over the last 6k. 5k splits. 23:21 23:27 23:38 24:24 💣 and then barely held on over the last kilometer plus. Pleased to prove my watch wrong. Now it says I should go 1:37. 🙄

Yellow, red, and white flowers sit in a cemented raised bed along the Great Sauk State Trail in Sauk City, Wisconsin. The Wisconsin River and the Highway 12 bridge are also visible. The text on the photo indicates I ran 13.09 miles in 1:39:49 which corresponds to 7:37 mile pace. (My super reaching for it goal was 4:44 km pace which works out to a 1:39:49 half marathon so that was nice.)

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coprolite.bsky.social @coprolite.bsky.social · 03/07/2026

Went and signed up for a half marathon that happens tomorrow. Time to start my taper. Goal: sub 1:45 (4:58 km pace) but my really go for it goal (preinjury times) is a sub 1:40 (4:44) even though my watch predicts 1:42. Weather conditions should be rain. I enjoy rain running - feels cathartic.

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coprolite.bsky.social @coprolite.bsky.social · 21/06/2026

In American Movie, Mark Borchardt is vacuuming in the mausoleum. The extension cord gets caught on some flowers and instead of just yanking on the cord to straighten things out, he walks over and carefully unwraps it from the flowers.

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coprolite.bsky.social @coprolite.bsky.social · 19/06/2026

Just signed up for a 10k that goes down tomorrow. Also had a half marathon option but I don’t think my body (or mind) is quite ready for that. Trying to keep things a bit shorter after the various 100s. Goal is 4:37 (km) pace but knowing myself I’ll push a bit harder than that if conditions allow.

Sky blue (Oiler blue?!?) t-shirt that reads Higgins Lake Sunrise Run. It’s a youth small so my daughters can wear it.

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coprolite.bsky.social @coprolite.bsky.social · 19/06/2026

There are blunders and there are whatever the heck that just was. Not pretty.

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coprolite.bsky.social @coprolite.bsky.social · 19/06/2026

It’s nice that South Korea was willing to take on Brighton’s lavender kit.

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coprolite.bsky.social @coprolite.bsky.social · 15/06/2026

Ayari! (Cheering for everything Brighton.)

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coprolite.bsky.social @coprolite.bsky.social · 13/06/2026

Rescinding the yellow card and then handing one out for the dive was, well, nice.

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coprolite.bsky.social @coprolite.bsky.social · 13/06/2026

Moment of silence for Andres Escobar.

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coprolite.bsky.social @coprolite.bsky.social · 12/06/2026

Today and tonight’s drive was from Hannibal to Kalamazoo. We came across at least five storm chasing vehicles on the backroads of eastern Illinois and figured it’d be that kind of day. Day was fine but this evening we found ourselves in four tornado warnings between Joliet and Kalamazoo. 😳

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coprolite.bsky.social @coprolite.bsky.social · 11/06/2026

It’s late and we’re in Hannibal, Missouri plus I’m not all that witty. But the idea that NBA games and 500 year flood plains are roughly feeling the same had been bouncing around in my head for a while. And it’s screaming some more tonight.

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coprolite.bsky.social @coprolite.bsky.social · 08/06/2026

Print media is not dead. Our oldest (7) delivered this morning’s newspaper. In addition to a comic and weather, the paper now has math problems. (I really want to know the answer to 7 raindrops + 3 lightning bolts.)

Newspaper created by our oldest on a single sheet of paper. At the top is a comic. A person is saying “I hope they have burgers.” “I have been waiting 3 hours for a burger.” “One burger please.” The “restrant” worker replies “we do not have any left sir.” The customer faints and the worker says “zoo-wee mama.” Weather is stormy and if you go outside you should wear a rain coat boots and skirt or shorts and bring an umbrella. You should stay in your house or stay indoors. You should play indoor games like hide and seek or read quietly. There is a panel on how to draw a thunder clouds. And then there’s the math. 2 clouds plus 2 clouds. 7 raindrops plus 3 lightning bolts. And word problems: there are 4 rain clouds. 2 rain clouds start to rain. How many clouds are not raining? 3 clouds have lightning and 1 does not. What is the total of all the clouds?

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coprolite.bsky.social @coprolite.bsky.social · 09/05/2026

@theshastaone.bsky.social is about to summit Elden Mountain. What a great way to put an almost final stamp on the incredible 250 journey. Way to go! (And also… keep going!)

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coprolite.bsky.social @coprolite.bsky.social · 08/05/2026

@theshastaone.bsky.social has been absolutely rolling things today at Cocodona 250. Inspirational and then some. Shasta has been upping his overall averages consistently throughout the day and mind you - he’s already 220+ miles into the race. Who goes negative in a 250? Shasta - that’s who.

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coprolite.bsky.social @coprolite.bsky.social · 04/05/2026

This weekend extended has been plane, trains, a bus, and two automobiles. 71 hours away from teaching of which: 14 hours of American Airlines nonsense. 1 hour of Chicago’s Blue Line. 28 hours of Amtrak. 4 hours of bus. And 24 hours in Kalamazoo celebrating super grandma’s 100 (and some sleep).

The Great Hall in Chicago’s Union Station. Renovation was completed in 2019 and the Great Hall is looking great again.

The backs of several people I’m not related to walking to board the Amtrak train (the Wolverine) from Chicago to Kalamazoo.

Early morning Chicago River scene from outside of Union Station. It was the best idea to cancel my remaining American flight and switch to Amtrak.

Amtrak Connection bus in Longview, Texas waiting for Houston passengers from the Texas Eagle.

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coprolite.bsky.social @coprolite.bsky.social · 02/05/2026

Earlier today @americanair.bsky.social bumped me from my second flight because they said I wouldn’t make it. I made it. Door was open and everything but I was denied. I wasn’t in the system they said. Couldn’t fix it. And they’re saying it’s not their fault. No vouchers either. I’m livid.

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coprolite.bsky.social @coprolite.bsky.social · 01/05/2026

I’m supposed to be flying to Kalamazoo. My Houston flight is just enough late to Chicago that I’ll miss the Kalamazoo flight. And then Sunday I’m supposed to fly home from Detroit with my three children on Spirit. So there’s that. (Maybe we can catch a ride with Steve Martin and John Candy.)

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coprolite.bsky.social @coprolite.bsky.social · 27/04/2026

Took quite a few weeks of trouble shooting, rewiring, and all sorts of stuff, but the bucket microphone is back on the roof and finally working again.🤞 Here’s hoping for some good flyovers tonight.

Old Bird 21c bucket microphone is back on the roof and ready to go. The bucket is taped to the chimney so it doesn’t blow off the roof on a windy day.

A view of the working spectrogram on Audacity after finally getting my bucket microphone working again. Visible on the spectrogram is the tweek call of a downy woodpecker.

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coprolite.bsky.social @coprolite.bsky.social · 12/04/2026

Zion 100k finished. Beautiful. Primary goal: getting 8 lottery tickets for Western. ✅ Secondary goal: faster than year ago Bandera. ✅ (by over 90 minutes) Side goal: Not step on a cactus sans shoe during a bathroom emergency. ❌

A view looking upstream along the Virgin River that is just downstream of Virgin, Utah. The 100 km and 100 mile course runners got to take in this scene.

A side view from the trail across one of the mesas during the Zion 100k. All race distances were treated to this view.

Sunrise on the Zion ultras. A group of fresh ready to do this runners are in the foreground - and still running.

Some well weathered sandstone along the Zion course. A runner in the distance is doing what I did along that stretch - not running.

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