iiinova — where your digital self keeps evolving

Cole @colegaston.bsky.social · 14/04/2026

Been a hot minute since I’ve been on here. Hey everyone.

Cole @colegaston.bsky.social · 06/06/2025

No one sweats like Gaston. Takes selfies like Gaston. No one pushed himself harder at CrossFit today than Gaston. #GastonsGym #Gaston #gayfit #gaycrossfit #gaylawyer

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Cole @colegaston.bsky.social · 05/06/2025

Exhausted is an understatement. Haven’t pushed myself this hard at #Crossfit since the CrossFit Open. #gay #gaymuscle #gaylawyer

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Reposted by Cole

Biggie @biggienotsmalls.bsky.social · 15/05/2025

For those of us in America......that actually READ some of the books they want destroyed......

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Cole @colegaston.bsky.social · 23/04/2025

Sometimes the most difficult thing to do is take care of our own well-being. Kudos for doing that. You got this. You can do anything.

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Cole @colegaston.bsky.social · 23/04/2025

Perfect protein after a hard CrossFit workout.

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Cole @colegaston.bsky.social · 22/04/2025

Mmm love it. Love your posts

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Cole @colegaston.bsky.social · 22/04/2025

Great workout this morning. Power clean and jerks for 5 sets. Then 45 power cleans and 18 wall walks in 9min and 38 seconds. #GayFit #CrossFit #GayCrossfit #MuscleBottom

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Cole @colegaston.bsky.social · 20/04/2025

I still have a ways until I’m perfect. However I am on my way. #GayCrossFit #GayLawyer #BottomBoy #MuscleBottom

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Cole @colegaston.bsky.social · 09/04/2025

Yesterday was #internationalpageantday Will I do more? Maybe. Maybe not. We shall see. #PageantKing

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Cole @colegaston.bsky.social · 09/04/2025

Looking forward to receiving the one I ordered. It’s a gift for someone who is starting their own plant business and creates things out of objects found in nature and combines them with various flowers.

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Cole @colegaston.bsky.social · 05/04/2025

This is heartbreaking on so many levels. Your post may help others who find themselves in a similar situation. Thank you for your strength.

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Cole @colegaston.bsky.social · 03/04/2025

Memories. First day of law school. August 2019. #GayLawyer #BuffLawyer

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Cole @colegaston.bsky.social · 31/03/2025

Such a beautiful place. First time I went, it felt surreal standing in a place that withstood centuries of change and rule. Really breathtaking.

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Cole @colegaston.bsky.social · 19/03/2025

Bored at work soooooo decided to flex #gay #gaylawyer #flex

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Reposted by Cole

Yodamonkey @yodamonkey2.bsky.social · 11/03/2025

Hey friends, I came across this in someones timeline. Never a truer word spoken about Mr Dicktator!!! Please share so those that voted for this nightmare can feel publicly shamed!Everyone deserves peace and morality in their lives. Well except the MAGATS that voted for this shit show. Repost, Linda💞

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Cole @colegaston.bsky.social · 28/02/2025

The #crossfitopen2025 started today. During today’s WOD, I questioned every life decision I ever made. However, after it was done I felt amazing. Physically and mentally. #Crossfit breaks my body, but only to be rebuilt better, stronger, faster. #Gay #GayCrossfit

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Cole @colegaston.bsky.social · 15/02/2025

Rainy stormy day. Perfect to stay in bed with bedroom eyes. #gay

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Cole @colegaston.bsky.social · 07/02/2025

Great workout. Starting to feel like myself again. #gay #GayCrossfit #lawyer #GayLawyer

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Cole @colegaston.bsky.social · 04/02/2025

We are hosting an estate planning clinic for the LGBTQ+ community at the OutMemphis Community Center from 9-4. If you are in the Memphis area and a TN resident, and need legal services, please sign up. If you are a TN attorney, notary, or law student, please volunteer as well.

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Cole @colegaston.bsky.social · 01/02/2025

Been a bit since I posted. Shameless thirst trap…..if you’re into this.

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Cole @colegaston.bsky.social · 12/01/2025

Glad you’re here gorgeous

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Cole @colegaston.bsky.social · 08/01/2025

Prayers! Hope you are able to be safe.

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Reposted by Cole

The Life of Sharks @thelifeofsharks.com · 08/01/2025

The comic that got us demonetised on Facebook back in August. (We’re no longer on Facebook).

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Cole @colegaston.bsky.social · 08/01/2025

I already have trouble sleeping.

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Cole @colegaston.bsky.social · 08/01/2025

It’s heartbreaking people rather kiss the ring for the sake of money instead of standing up for what is right. They rather give up their convictions for greed. I’m honestly concerned Trump will try to hang on to more power when these 4 years are up.

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Cole @colegaston.bsky.social · 07/01/2025

It gets more terrifying each day. Trudeau steps down. Zuck gladly bends the knee to fill his piggy bank. Georgia Meloni can’t fly fast enough to Mar-a-Lago. I wonder if Putin will be the guest of honor at Inauguration Day. Which, side note, has not escaped me that it’s the same day as MLK birthday.

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Cole @colegaston.bsky.social · 01/01/2025

Corruption, division of the Empire, and invasion from other “tribes” led to the fall of the Roman Empire…. America, 2 out of 3….. #CorruptTrump #Elonia #DeadDemocracy #HistoryRepeats

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Cole @colegaston.bsky.social · 01/01/2025