Reposted by Donal O'Mahony
My time-crunched athlete's "Hierarchy of Needs" pyramid:
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
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Most have it upside down!
