iiinova — where your digital self keeps evolving

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 15/09/2026

NEW EPISODE! Join us for a chat with Emmy-winning composer Dave Porter! We discuss all things “Pluribus,” as well as his work on “Breaking Bad” and “Better Call Saul.” Annie & Jenn also have a brief post-Emmys freakout. pluribuspod.com #Pluribus #Emmys2026

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Pluribus Diaries

Join Annie & Jenn, the hosts of Seriously Obsessed (formerly X-Files Diaries), as they dive into Vince Gilligan's mysterious new Apple TV series, Pluribus. Each week we'll unpack the latest episode wi...

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 01/08/2026

Hey Pluribus fam! We sat down with the multitalented Robert Bailey Jr. to talk about all things #Pluribus! New episode drops Monday so make sure you’re subscribed… 🙂🙂🙂

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Banannie_x @bananniex.bsky.social · 24/04/2026

This week on AFP @slippinmickeys.bsky.social , @cerulean-blue.bsky.social and I discuss how fanfic in our fandom may change with the Coogler Reboot! Let us know how you feel about it! And what new tags do you think we’ll get? How will we distinguish the new show from the original run?

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K 🦈🌊🏄🏼‍♀️🏳️‍🌈 @superk1013.bsky.social · 11/03/2026

I miss The X-Files community we built on Twitter more than I miss some extended family members honestly. But it’s just not safe to post there anymore and I don’t want something built on love making money for hate 😭

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 23/02/2026

NEW EPISODE! Annie & Jenn continue discussing our hopes and dreams… for Season Two of Pluribus, that is. We’ve compiled a list of our Top Ten wishes as we wait patiently. Join us! pluribuspod.com #Pluribus

pluribuspod.com

Pluribus Diaries

Join Annie & Jenn, the hosts of X-Files Diaries, as they dive into Vince Gilligan's mysterious new Apple TV series, Pluribus. Each week we'll unpack the latest episode with a mix of insight, theories,...

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 19/12/2025

SPECIAL EPISODE! Annie & Jenn sit down for a chat with Carol Sturka herself, Rhea Seehorn! Alongside "Pluribus," we cover a variety of topics including The X-Files, social media, and Rhea’s aversion to white wine. Join us! pluribuspod.com #Pluribus

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Pluribus Diaries

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 09/02/2026

NEW EPISODE! Annie & Jenn discuss our hopes and dreams… for Season Two of Pluribus, that is. We’ve compiled a list of our Top Ten wishes as we wait patiently. Join us! pluribuspod.com #Pluribus

pluribuspod.com

Pluribus Diaries

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Alt National Park Service @altnps.bsky.social · 29/01/2026

📞 Call: 202-224-3121 Tell your senators: “Honor Good and Pretti. Vote NO on funding ICE and DHS.”

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 26/01/2026

NEW EPISODE! Annie & Jenn wrap up our season one wrap-up with much ado about Carol and Zosia. Join us! (But only if you want to, we aren’t going to steal your eggs and make you.) pluribuspod.com #Pluribus

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Pluribus Diaries

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Minnesota Star Tribune @startribune.com · 24/01/2026

Here's a time-lapse from yesterday as thousands of people marched through downtown Minneapolis to protest ICE. 📷️: Sydney Lewis/The Minnesota Star Tribune

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halloweentime goblin 👻 @sasscarpone.bsky.social · 24/01/2026

hey anyone who watched the video and is feeling sick go play some tetris, for real. helps your brain process and get through traumatic emotions, they’ve studied it, no lie

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Mara 👻 aBOOlish I.C.E. @mauratwit.bsky.social · 24/01/2026

Friends. I recommend unplugging when you feel safe to breathe. Put your phone down. Slow your heart rate. This is too much.

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™M CRISIS STABILIZATION AND SAFETY AID
The SCOPE Safety Aid stabilizes physiological stress response and helps build resilience to get through crisis. This can be an effective tool for frontline workers, first responders, and people dealing with intense pressure.
Moone
SLOW DOWN
Take 10 steps very slowly. noticing any sensations on the bottom of your teet
CONNECT TO BODY
Cross your arms and ankles, tuck hands under armpits, lower head, and breathe.
BE ON THE LOOKOUT FOR SIGNALS FROM OUR NERVOUS SYSTEM:
• Accelerated heart rate
• Shallow breathing
• Social avoidance
• Erratic thoughts
• Muscle tension
• Heavy fatigue
• Rapid speech
• Numbness
• Insomnia
ORIENT
Slowly look around noticing colors and shapes.
Let your gaze rest on something
HIGH ACTIVATION OF THE AUTONOMIC NERVOUS SYSTEM
MAY RESULT IN:
• Fight/Flight/Hypertension
Response (Sympathetic)
• Freeze/Immobility/ Helplessness (Parasympathetic)
pleasant or comforting, like a brief visual vacation.
PENDULATE
Notice a place of ease in the body and a place of tension.
Slowly shift attention between ease - tension -ease.
ENGAGE
Engage socially.
Connect with someone who can support you.
WALK THRU IT WITH OTHERS OR FIND ADDITIONAL SUPPORT:
traumahealing.org/scope
SOMATIC EXPERIENCING
NTERNATIONAL

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Ana Marie Cox @anamariecox.com · 23/01/2026

Cannot see the end of it.

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Pluribus Diaries Podcast @pluribuspod.bsky.social · 12/01/2026

congratulations to golden globe winner rhea seehorn! ✨ #pluribus

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Slip @slippinmickeys.bsky.social · 14/11/2025

You need these XF magnets, y’all www.etsy.com/listing/4404...

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Banannie_x @bananniex.bsky.social · 11/06/2025

What’s my Gilly Stans! Enter the @sayesmentoring.bsky.social raffle to win: 1. A signed lips shirt 👄 2. A signed copy of Want with a personal message to YOU! Enter on Instagram: www.instagram.com/p/DKVettNt6S... Donate, make a difference, win some Gillian prizes!