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CBDB

@cbdb.bsky.social

I run now. You can also find me on MixCloud www.mixcloud.com/CeeBeeDeeBee and at healthunlocked.com/strengthandflex & healthunlocked.com/active10 & healthunlocked.com/bridgeto10k

Posts Replies Media

CBDB @cbdb.bsky.social · 09/06/2025

Walked with giants this weekend! !

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CBDB @cbdb.bsky.social · 04/06/2025

Happy Global Running Day! This morning I ran to a play list titled: Songs You Cannot Tun To! Guess what? I could! Link www.mixcloud.com/CeeBeeDeeBee... and Spotify list at open.spotify.com/playlist/79Y... Happy Running, Everyone!

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CBDB @cbdb.bsky.social · 04/04/2025

I finished my @runnersworld.bsky.social 6-Week C25k Plan, and I have a music and talk show ready for anyone needing a bit of music, a bit of talk and encouragement sprinkled with a lot of fun to get you out running. All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!

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CBDB @cbdb.bsky.social · 06/03/2025

I'm in my last week of a 6-week @runnersworld.bsky.social plan to get back to running 30 minutes. I'm recording these sessions on @mixcloud.bsky.social with some music and audio guidance when to walk and when to run. So feel invited to take me along! www.mixcloud.com/CeeBeeDeeBee/

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CBDB @cbdb.bsky.social · 08/12/2024

On our HealthUnlocked running communities we are having a poll! What would you like Santa to put in your stocking? healthunlocked.com/bridgeto10k/...

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CBDB @cbdb.bsky.social · 04/12/2024

Nothing better than rowing in a fancy new set of leggings bought reduced in a Black Friday sale! Oh, and I was fast, too! 😀🚣🏿💪🏽

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CBDB @cbdb.bsky.social · 23/11/2024

Have you seen the “One Minute Run” by Nike Run Club’s Coach Bennett! It is hilarious and super fun! Even if you add another 30 min afterwards. Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...

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CBDB @cbdb.bsky.social · 20/11/2024

I have so many great outdoor memories running from Zombies! Recently bought my first basic treadmill and look forward to collecting more sports bras whilst running from Zombies! 🤣🧟

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