(Total Length: 63 minutes) Our weekly long run falls on a beautiful sunny weekend, joggling over muddy trails, smelling earthy wet leaves and enjoying the cooler weather. Most of all, enjoying the abi...

My new 36 to 60 minute running plan is now dropping week by week. It will take you from running 36 minutes to 60 minutes, and all in just 4 weeks. Even better, you will be able to enjoy some great mus...

PLANS: 4 weeks from 36 to 60 mins by CeeBeeDeeBee (CBDB)

Happy World Cycle Day (3rd of June). And of course, we’ll take the opportunity to do a 56-minute run, using a song list themed around the humble bicycle. As usual, we will run to songs and walk to my ...

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

Join me on a XMas-Soul-themed Jeffing run-walk. We run whilst I play some music, we walk while I chat. First attempt at a music & talk running show on MixCloud. How it works? I will let you know when ...

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The Slow Ways national walking network connects all of Great Britains towns and cities. Created by you. Search to find a Slow Way walk near me.

Podcast · CBDB · For our HealthUnlocked communities. A jeffing companion playlist by a very slow, hypothyroid runner. Different audio explorations with running, walking or working out. Nothing perfec...

We are The Green Runners - a community making changes for a fitter planet. Help us win the race against the climate emergency.