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Abha Karki Rajbhandari, PhD

@brainbodylab.bsky.social
1.5K followers 370 following 116 posts

Assistant Professor @MountSinaiPsych ▪Brain+Vagus+Body interactions in stress, fear and energy metabolism Lab ▪Yoga teacher▪ labs.icahn.mssm.edu/karkilab Nepal/UofM/UW-Mad/UCLA/Sinai “Somewhere, something incredible is waiting to be known"🧠🌌-CS

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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 22/06/2026
Such a great article on interoceptive awareness, and how the brain constantly listens to the bodily signals like heart rate, breathing, gut functions etc and understanding how these signals arrive in the 🧠 is an important research area! www.technologyreview.com/2026/06/12/1...
technologyreview.com
Inside interoception: The hidden sense of how you feel inside
Researchers are decoding how signals move between body and brain, with implications for how we understand and treat conditions from obesity to anxiety.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 21/06/2026
Happy International Yoga Day. Yoga is often seen as stretching, flexibility, or posture. But in its deeper meaning, yoga is a path of integration, wholeness, and awareness.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 18/05/2026
It was an absolute pleasure attending, presenting and learning at the @cshlnews.bsky.social Brain–Body Physiology meeting, organized by @karalmarshall.bsky.social , @ribeirocarlitos.bsky.social, and Asya Rolls. An amazing conference bringing science of brain–organ interactions together in one place.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 12/05/2026
Super-excited to attend and present at the @cshlnews.bsky.social Brain Body Physiology meeting organized by @karalmarshall.bsky.social, @ribeirocarlitos.bsky.social, and Asya Rolls. Such amazing line up of talks and posters for this meeting! meetings.cshl.edu/meetings.asp... #brainbody
meetings.cshl.edu
Brain Body Physiology
Cold Spring Harbor Laboratory Meetings & Courses -- a private, non-profit institution with research programs in cancer, neuroscience, plant biology, genomics, bioinformatics.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 11/05/2026
Thank you Wendy Suzuki for bringing such connection, joy, and flow to our @sinaibrain.bsky.social retreat this year. Sometimes what scientists need most is to get out of our heads and back into the body. The smiles say it all. 🙏✨
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 11/05/2026
The @sinaibrain.bsky.social retreat on Friday brought amazing speakers working on the brain and the body at the historic Riverside Church! Thank you to our keynote speakers @ishmailsaboor.bsky.social and Wendy Suzuki!
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The Friedman Brain Institute @sinaibrain.bsky.social · 08/05/2026
Retreat Organizers, Abha Rajbhandari, PhD @brainbodylab.bsky.social and Sarah Stanley, MBBCh, PhD have done an amazing job. Don't Miss Keynote Speakers Ishmail Abdus-Saboor @ishmailsaboor.bsky.social, PhD and Wendy Suzuki, PhD.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 07/05/2026
Looking forward to hosting the 18th @sinaibrain.bsky.social retreat along with Sarah Stanley tomorrow! ✨
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 06/05/2026
William James 1884 Essay-What is an emotion? -“We feel sorry because we cry, angry because we strike, afraid because we tremble, and not that we cry, strike, or tremble, because we are sorry, angry, or fearful."-#brainbody
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 01/05/2026
Metabolically, the 🧠 uses the most energy than any organ from foods we eat and oxygen we breathe to regulate stress, emotions, or any cognitive function. So how can nutritional aspects and breathing practices not be key to holistic health, healing and longevity?
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 30/04/2026
Such great conversations bridging basic and translational aspects of brain-body interactions with Sahib Khalsa, Laura A. Berner and Rita Z. Goldstein. @sinaibrain.bsky.social!
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The Friedman Brain Institute @sinaibrain.bsky.social · 24/04/2026
FOUR DAYS AWAY ❤️ On Tues, 4/28, 10am, Host @brainbodylab.bsky.social & the #BrainBodyResearchInstitute are EXCITED to welcome UCLA's @skhalsa.bsky.social 👉 "Interoceptive Neuroscience as a Catalyst for the Next Era of Translational Neurobiology" Register Now ➡️ mountsinai.zoom.us/webinar/regi...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 22/04/2026
Understanding of the fight, flight, freeze response is evolving from a stress response to neuro-metabolic state. The 🧠 detects threat and allows response. Body reallocates energy to mobilize energy/conserve. The vagus nerve signals from the body to the brain for recovery+ restore balance.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 19/04/2026
On April 15th, United Nations General Assembly launched International Wellness Day initiated by Nepal and some thoughts on this great initiative. Health isn’t just absence of disease, healing isn’t just fixing dysfunction, longevity isn’t just adding years.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 17/04/2026
Aren’t scientists naturally philosophers first? Science often begins with wonder and questions about life, mind, matter, and meaning. But somewhere along the way, curiosity gets replaced by a race for publications, funding, titles, and survival. How can we stay connected to that same wonder?
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 10/04/2026
Super-excited to have @skhalsa.bsky.social from UCLA for our brain-body seminar series on April 28th! Join us in the link below 👇
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 03/04/2026
Why is understanding who we are through yoga, contemplation, awareness, meditation practices dismissed as philosophy, spirituality, subjectivity, or pseudoscience when science depends on the one who asks the questions? These practices allow to move from fragmentation to wholeness! 🙏✨
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 26/03/2026
Such an incredible night filled with personal, emotional, and deeply moving stories of science and beyond. Grateful to everyone who came, supported and shared, and to @sinaibrain.bsky.social for supporting this event!
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The Friedman Brain Institute @sinaibrain.bsky.social · 25/03/2026
Tonight won't be just any night! JOIN @brainbodylab.bsky.social and Pamela Toh as they host 6 #StoryTellers who share personal accounts of the challenges they've overcome & triumphs they've experienced in their journey through the brain and beyond! GET YOUR🎟️NOW! checkout.square.site/merchant/MJN...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 24/03/2026
Join us tomorrow evening if you are in NY or visiting for an amazing night of stories of science and more!
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 24/03/2026
Thoughts lately 💭: Who experiences the pain signals in organoids? Is experience separate from experiencer? Who is the experiencer? 🤔
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The Friedman Brain Institute @sinaibrain.bsky.social · 23/03/2026
IN 2 DAYS! On Wednesday, JOIN the #FriedmanBrainInstitute's @brainbodylab.bsky.social & Pamela Toh as they host 6 #StoryTellers who share personal accounts of challenges they've overcome & triumphs they've experienced in their journey thru the brain…and beyond!🎟️ checkout.square.site/merchant/MJN...
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The Friedman Brain Institute @sinaibrain.bsky.social · 14/03/2026
#NeuroStories! On 3/25, JOIN The #FriedmanBrainInstitute 's @brainbodylab.bsky.social & Pamela Toh as they host 6 #StoryTellers who share personal accounts of challenges they've overcome & triumphs they've experienced in their journey thru the brain...& beyond!🎟️ checkout.square.site/merchant/MJN...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 10/03/2026
Another amazing Brain Awareness Week by @sinaibrain.bsky.social, with our lab members representing the Brain–Body Research Institute and the CEYE program. It is always inspiring to engage with students and the broader community, especially during these difficult times!
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The Friedman Brain Institute @sinaibrain.bsky.social · 06/03/2026
#NeuroStories! On 3/25, JOIN The #FriedmanBrainInstitute's @brainbodylab.bsky.social & Pamela Toh as they host 6 #StoryTellers who share personal accounts of challenges they've overcome & triumphs they've experienced in their journey thru the brain… and beyond!🎟️ checkout.square.site/merchant/MJN...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 08/02/2026
Duality is part of life! For every bad person, there is a good person; for every evil, there is goodness. The question is where we place our non-dualistic awareness? In outrage, numbness, despair or in actions grounded in truth, non-harm, conscience and humanity itself? 🙏
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 04/02/2026
Unchecked desire for power, status, money, control on full display as endless pit, a hedonic treadmill. Chasing, never arriving! Fulfilled desire=greed; Unfulfilled= anger/resentment. Yoga wisdom: desires are transient ripples in awareness and redirecting toward deeper Self-knowledge instead!
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 28/01/2026
How much are our hearts craving peace in this time/moment? The monks walking for peace are following Buddha’s path (≠ religion). When humanity seems to be lost, this is quite a contrast reminder of peace, clarity, compassion, non-harm within ourselves and others as a choice! 🙏
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 22/01/2026
A contemplation: If medicine is described as science and practice of health, then aren’t wellness practices also medicine for health? Or is it just 💊. 🤔
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 21/01/2026
Just as stress affects the whole brain+body, nutrition, exercise, connection (self and others) and rest (sleep and meditation) affects the whole brain and body even under dis-ease! #holistichealth #brainbody
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 20/01/2026
Such a pleasure meeting Dr. Kevin Tracey, hearing his talk, and discussing the #vagusnerve. Grateful he signed The Great Nerve in my office with Vesalius’ vagus illustration behind us! The vagus is central to our lab’s work, and my yoga teaching on parasympathetic regulation. 🙏
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 16/01/2026
Beautiful memories made with the amazing @sofiyahupalo.bsky.social 🙏✨
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 14/01/2026
Beautiful time spent with two of my favorite humans and scientists @msahsorin.bsky.social and @martinpicardenergy.bsky.social! Thanks to @acnporg.bsky.social #energy ✨
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Nature Metabolism @natmetabolism.nature.com · 13/01/2026
dlvr.it
AMPK at the interface of nutrient sensing, metabolic flux and energy homeostasis
Nature Metabolism, Published online: 12 January 2026; doi:10.1038/s42255-025-01442-3In this Review, Smith et al. summarize the most recent findings on AMPK and emphasize its role as a nutrient sensor and in regulating metabolic homeostasis, as well as how AMPK dysregulation contributes to various diseases.
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The Friedman Brain Institute @sinaibrain.bsky.social · 12/01/2026
SPECIAL SEMINAR | PRESENTED FOR THE @mountsinainyc.bsky.social COMMUNITY | Co-sponsored by the #BrainBodyResearchInstitute, BMEII Sinai & @mountsinaicvri.bsky.social, @scottrussophd.bsky.social, Filip Swirski & Zahi Fayad are EXCITED to host @northwellhealth.bsky.social's Dr. Kevin J. Tracey!
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 12/01/2026
@acnporg.bsky.social brain–body interactions plenary chaired by Bill Carlezon was powerful, highlighting bidirectional+holistic biology by KarlDeisseroth, Elaine Hsiao, Michael Irwin and @martinpicardenergy.bsky.social. So much to unravel, but grateful to be doing this line of work! 🙏✨
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 09/01/2026
With so much suffering, pain, and sadness arising, are we practicing our innate capacity for love+compassion, than indifference/division? 
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”-Rumi
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Think Beyond Science - A Life Science and Wellness Blog @thinkbeyond-vc.bsky.social · 06/01/2026
Human consciousness intertwines awareness and self-recognition, diverging in meaning among neuroscientists and philosophers. It encompasses states like wakefulness, sleep, and alertness, influenced by physiological processes.
thinkingbeyondscience.in
How Consciousness Works: From Sleep to Self-Awareness
Human consciousness intertwines awareness and self-recognition, diverging in meaning among neuroscientists and philosophers. It encompasses states like wakefulness, sleep, and alertness, influenced by physiological processes. The exploration of consciousness includes understanding sleep's restorative functions and self-awareness's role in interactions, highlighting the balance between scientific and moral aspects of human experience.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 06/01/2026
Health and healing are always holistic! Science itself shows the importance of nutrition, exercise, rest and connection as fundamental not only for disease prevention, but also for facilitating the process of healing and recovery under disease! #brainbody
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Nature Metabolism @natmetabolism.nature.com · 06/01/2026
bit.ly
A sex-specific brake on liver oestrogen signalling
Nature Metabolism, Published online: 05 January 2026; doi:10.1038/s42255-025-01427-2Sex profoundly shapes liver metabolism, with oestrogens conferring protection against metabolic liver disease. In this study, Yang, Wang and colleagues identify the orphan G protein-coupled receptor GPR110 as a liver-specific brake on oestrogen signalling, bridging GPCR and nuclear receptor pathways, thus pointing to GPR110 as a target for sex-specific therapy in liver disease.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 03/01/2026
I want to share this research was inspired by me-search: everyday yoga practice that involves breathing and meditation and contemplation on biology of mind-breath-body connection! 🙏🧘‍♀️
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Nature @nature.com · 03/01/2026
With so little money to go round, the costs of competing for grants can exceed what the grants are worth. When that happens, nobody wins. go.nature.com/49fOOrP
go.nature.com
Point of no returns: researchers are crossing a threshold in the fight for funding
With so little money to go round, the costs of competing for grants can exceed what the grants are worth. When that happens, nobody wins.
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 03/01/2026
Excited to share new work from our lab showing, for the first time, a link between breathing dysregulation, stress responses, and energy metabolism via a neuropeptide receptor mechanism. This opens new ways of understanding #brainbody interactions! www.biorxiv.org/content/10.6...
biorxiv.org
Disruption of Pre-Bötzinger Complex neuropeptidergic tonality controls fear and metabolic response
Stress profoundly impacts systemic metabolism, yet the central circuits linking stress responses to peripheral metabolic regulation remain poorly defined. Here, we identify the preBötzinger complex (p...
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The Friedman Brain Institute @sinaibrain.bsky.social · 30/12/2025
🚀2026 IS HERE & The @scottrussophd.bsky.social led #BrainBodyResearchInstitute Seminar Series returns Jan 27th to launch an exciting 2026 season. Join us for cutting-edge talks from leaders in #BrainBody research. See you there! RSVP HERE👉 mountsinai.zoom.us/webinar/regi...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 21/12/2025
Happy Winter Solstice & World Meditation Day. Meditation is simple yet profound. In a world pulling us in many directions, it brings us back to awareness. Not about becoming something new, but recognizing what’s always here. Resting in awareness settles the mind+nervous system 🙏
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 29/10/2025
📣We are hiring! 📣 
Join us as a Postdoctoral Researcher to study brain–body interactions uncovering how neural and physiological systems regulate behavior and energy metabolism under stress! Details are below: 📩 abha.rajbhandari@mssm.edu
🔗 careers.mountsinai.org/jobs/3032214
careers.mountsinai.org
Postdoctoral Fellow-MSH-13400-363 in New York, NY | Mount Sinai Health Systems
Mount Sinai is hiring a Postdoctoral Fellow-MSH-13400-363 in New York, NY. Review all of the job details and apply today!
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 09/11/2025
“Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives…. on a mote of dust suspended in a sunbeam.” -the Pale Blue Dot by Carl Sagan ✨🌏
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The Friedman Brain Institute @sinaibrain.bsky.social · 05/11/2025
NEW STUDY! Building on pioneering work by Dr. Alison Goate, an international team of researchers, led by #IcahnMountSinai's Anne Schaefer, ID'd distinct population of neuroprotective #Microglia that may point to new therapeutic approach for #Alzheimers. @nature.com 👉 www.nature.com/articles/s41...
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Abha Karki Rajbhandari, PhD @brainbodylab.bsky.social · 05/11/2025
Does pounding of your heart makes you feel afraid, or does the feeling of fear cause your heart to race? 
The Cannon-Bard and James-Lange theories have shaped a century of debate about emotion and physiology. Biologically, the brain and body dialogue is dynamic, continuous, and bi-directional!
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Current Biology @currentbiology.bsky.social · 30/10/2025
Some spiritual traditions believe the 'self' as a coherent, enduring entity to be an illusion, there is also a tangible 'bodily self' that forms the basis of this notion through somatosensation. Fascinating Primer by Pattrick Haggard and @mattlongo.bsky.social www.cell.com/current-biol...
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