iiinova — where your digital self keeps evolving

Body Maps Yoga @bodymapsyoga.bsky.social · 11/10/2026

Every book you’re drawn to will open doors to your inner world. Every word and every arrangement of words is there to help you find your way. For me, the most impactful ones over time have been 1. CHAKRAS & KUNDALINI: THE HIDDEN POWER IN HUMANS 2. LOVE IS IN THE EARTH CRYSTAL & MINERAL ENCYCLOPEDIA

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Body Maps Yoga @bodymapsyoga.bsky.social · 10/10/2026

I needed this reminder. 💙 Thank you.

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Body Maps Yoga @bodymapsyoga.bsky.social · 08/10/2026

Be with yourself today. Be outside if possible. Gather your breath and move it through you. Move your spine in all six directions: forward bend, backward bend, left and right bends and twists to both sides. Clear the head, the nadis. Make a wish and make way. ✨

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Body Maps Yoga @bodymapsyoga.bsky.social · 04/10/2026

When I inhale, all these words even disappear and I just am.

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4fuxake @blueheartedly1.bsky.social · 03/10/2026

Love this 👇

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Body Maps Yoga @bodymapsyoga.bsky.social · 04/10/2026

May love like this lead us all. 💛

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Body Maps Yoga @bodymapsyoga.bsky.social · 03/10/2026

This country arose out of insatiable greed + body-based violence. Rape of the land, rape of the people. As a survivor & body-based healer for other survivors, I urge you to keep talking about it. Healing begins as flashes of insight, memory, possibility. And as words. Vibrations. Movements.

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Body Maps Yoga @bodymapsyoga.bsky.social · 01/10/2026

I believe you create what you expect to create, so even rules about manifestation aren’t full and fast—they all just depend on what a person believes and ascribes to. I like your question-a-day approach for the month. How exciting!

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Body Maps Yoga @bodymapsyoga.bsky.social · 01/10/2026

That sounds like a great plan! Writing/drawing/mapping brings clarity as it moves energies from an ethereal (head) space to physical form, where we can fully see them.

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Body Maps Yoga @bodymapsyoga.bsky.social · 01/10/2026

I have discovered there are so many forms of tiredness. I hope your day brings you exactly what you need. 💛

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Body Maps Yoga @bodymapsyoga.bsky.social · 30/09/2026

Feeling dissatisfied is not a personal failing. It's by design. Capitalism creates dissatisfaction so we will spend money, constantly seeking to end the feeling of dissatisfaction. Fascism leaves us feeling even more. Enraged. Fearful. Isolated. By design. Get wise to these ways. FEEL WHAT YOU FEEL.

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Body Maps Yoga @bodymapsyoga.bsky.social · 24/09/2026

As someone who has just finished writing her first book, this is incredible to think about!

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Body Maps Yoga @bodymapsyoga.bsky.social · 24/09/2026

If you’re waiting for a door to open, get out your tools and build one. And may take you everywhere you’re longing to go.

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Body Maps Yoga @bodymapsyoga.bsky.social · 23/09/2026

The sound of everything—of the universe itself—is aum (sometimes seen as om in English translations). If you ever feel lost, you can forever find your way back by saying or humming this sound. Feel it vibrate through you, calming your nervous system and opening new channels of light and insight.

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Body Maps Yoga @bodymapsyoga.bsky.social · 23/09/2026

Align the spine and close the eyes. Find breath and be with it. Don’t try. Don’t do. Just be.

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Art & Nature @capecodfairytales.bsky.social · 22/09/2026

#Poetry #Painting #Autumn Listen says fox it is music to run over the hills... What I am, and I know it, is responsible, joyful, thankful. I would not give my life for a thousand of yours. 🎨 Lucy Grossmith

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Body Maps Yoga @bodymapsyoga.bsky.social · 18/09/2026

As your intuition strengthens, you will see everything as a metaphor/message. The body gets our attention with pain, illness & something not yet satisfied. Learn to interpret these signals instead of fighting or fleeing from them. The world is the same way. Ask, what is this suffering showing us?

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Body Maps Yoga @bodymapsyoga.bsky.social · 17/09/2026

I just finished writing my newsletter on the same thing—the opposites of letting go and following through. 💙💙

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DakiniSpirit @dakinispirit.bsky.social · 16/09/2026

"Tonight, tonight, tonight, oh, oh...!!" 🌟🌟💫🎶🌒🌓

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Body Maps Yoga @bodymapsyoga.bsky.social · 14/09/2026

this is such an emphatic and empowering card! 🩵

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Body Maps Yoga @bodymapsyoga.bsky.social · 10/09/2026

I keep thinking about how my 17-year old nephew recently landed his first girlfriend. This energy, this level of consent and creativity and celebration. The kids are alright. ❤️❤️

Black letter board with wooden border. In white letters: MAY I BE YOUR BOYFRIEND. This is sitting in the back seat of a SUV along with red roses, a new pocket knife, beaded bracelets made by my nephew, and a case of drinks.

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Scott Edelman @scottedelman.bsky.social · 01/09/2026

Farewell to the great Wendell Berry. Remember — though you have done nothing shameful, they will want you to be ashamed.

DO NOT BE ASHAMED
You will be walking some night in the comfortable dark of your yard and suddenly a great light will shine round about you, and behind you will be a wall you never saw before.
It will be clear to you suddenly that you were about to escape, and that you are guilty: you misread the complex instructions, you are not a member, you lost your card or never had one. And you will know that they have been there all along, their eyes on your letters and books, their hands in your pockets, their ears wired to your bed.
Though you have done nothing shameful, they will want you to be ashamed.
They will want you to kneel and weep and say you should have been like them.
And once you say you are ashamed, reading the page they hold out to you, then such light as you have made in your history will leave you.
They will no longer need to pursue you.
You will pursue them, begging forgiveness, and they will not forgive you.
There is no power against them.
It is only candor that is aloof from them, only an inward clarity, unashamed, that they cannot reach. Be ready.
When their light has picked you out and their questions are asked, say to them:
"I am not ashamed." A sure horizon will come around you. The heron will rise in his evening flight from the hilltop.

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Body Maps Yoga @bodymapsyoga.bsky.social · 30/08/2026

“And the truth is that as a man's real power grows and his knowledge widens, ever the way he can follow grows narrower: until at last he chooses nothing, but does only and wholly what he must do.” from the Wizard of Earthsea by Ursula K. le Guin

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Body Maps Yoga @bodymapsyoga.bsky.social · 27/08/2026

Don’t accept even the tiniest thread of a red flag. You deserve so much more!

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Body Maps Yoga @bodymapsyoga.bsky.social · 27/08/2026

Don’t accept even the tiniest thread of a red flag. You deserve so much more!

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Body Maps Yoga @bodymapsyoga.bsky.social · 23/08/2026

alt-text for image shown in link to website: photo of me, Sara, a white woman with shoulder-length sandy hair wearing a black shirt. Looking down, holding a pen and making notes on a clipboard. An orb with a rainbow and crisscross design appear in the top right corner of the photo.

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Body Maps Yoga @bodymapsyoga.bsky.social · 23/08/2026

I'm facilitating 2 all-audiences Zoom workshops this fall. If you're looking to develop & learn new ways to apply your intuitive skills in your work and world, please join! I SENSE, I FEEL, I KNOW is Oct. 10 this bright new year: 2027 is in 2 parts: Nov. 6 & 13 www.bodymapsyoga.com/book-online?...

bodymapsyoga.com

BOOK ONLINE | Body Maps Yoga

Book intuitive healing, reflexology, somatic coaching, and private yoga. Book Online Courses in Intuition Development, Creative Writing & Conjuring, Self-Healing, and Energy Management.

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Body Maps Yoga @bodymapsyoga.bsky.social · 21/08/2026

However people find you, let them find you.

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Body Maps Yoga @bodymapsyoga.bsky.social · 21/08/2026

To be free, create + insist on freedom in every form. Notice and begin letting go of dependencies, even the little ones. Daily coffee. The ways you move your body, and the was you hold it still. Let go of all you think you know. Let insights and surprises arise.

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Prue Paimon @pruepaimon.bsky.social · 21/08/2026

The poems I don’t share are the ones that know my name. They don’t dress the wound in metaphor. They don’t make suffering beautiful enough for someone else to admire. #poem #poetry

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Body Maps Yoga @bodymapsyoga.bsky.social · 19/08/2026

Intuition is ALL about nuance. You’re definitely onto something here. 😉

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Body Maps Yoga @bodymapsyoga.bsky.social · 19/08/2026

The National Sexual Assault Conference is off to a strong start with talks this morning by Epstein Survivor Liz Stein and Founder of the metoo movement Tarana Burke. It’s great to be back in DC this week to learn, connect, and engage in this important work. 💙

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Body Maps Yoga @bodymapsyoga.bsky.social · 18/08/2026

They talk because they don’t read. Books or the room.

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Body Maps Yoga @bodymapsyoga.bsky.social · 18/08/2026

Each day we are inundated with examples of evil, sordid bullshit. It is sensory assault. On top of all the regular assault. Sometimes it feels hard to breathe. But I keep looking for—and creating—opposites in every way that I can. I keep creating love. I hope you do too. 💜

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Body Maps Yoga @bodymapsyoga.bsky.social · 13/08/2026

We can ask the body how it feels. And we can teach it how we want it to feel. It is all a conversation, not of words, but of the very things that make up words. The very things that make up everything. Vibrations. Inner knowing. Ask and answer. Keep going.

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Body Maps Yoga @bodymapsyoga.bsky.social · 06/08/2026

Your mom just inspired me! 💛 I’ve never tried those lemon cookies, and they look amazing!

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Body Maps Yoga @bodymapsyoga.bsky.social · 05/08/2026

Yes. Racism only brings down people.

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Body Maps Yoga @bodymapsyoga.bsky.social · 04/08/2026

Breath is HOW we are here—how we are alive. I believe it is also WHY we are here—to learn to breathe fully, fervently within us and with all that surrounds us. Each other. This Earth. Breathe and be here. And that’s all.

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