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BigBeef

@bigbeef096.bsky.social
783 followers 1.2K following 150 posts

20, a friend of Dorothy (gay), Professional eater and Amateur powerlifter in Philly, trying to get as big a back as possible by any means necessary. Trying something new with this Bluesky thing, but hope it sticks 🏳️‍🌈💪🏾🥩

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BigBeef @bigbeef096.bsky.social · 06/10/2026
Whenever I do any sort of pulling movement it’s like all the fat in my back disappears, it’s hilarious. Still needs to be bigger though. This was my 3rd set of 8, not proud of the last rep but at least I got it done.
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BigBeef @bigbeef096.bsky.social · 02/10/2026
Hey all, it’s been months since I posted. Not gonna lie, my mental health has been on a downward spiral in the past few months, but one of the things that keeps my grounded has always been the gym. Been hard at work, this is 485 for 2 at what felt like an rpe 6.5. Excited how things are moving
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BigBeef @bigbeef096.bsky.social · 20/08/2026
Haven’t posted on this account in a while, plan on changing that in the next couple of weeks. But today was a pretty god lift, this was a week one AMRAP dropset for preacher curls, had a lot of fun
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BigBeef @bigbeef096.bsky.social · 06/08/2026
For lateral raises I do a full set of 20 then do 4 sets of 5 between 10 second breaks right after. They suck, but that’s what makes it awesome, my shoulders feel so swollen after these
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BigBeef @bigbeef096.bsky.social · 06/08/2026
350 moving like butter yesterday, finally getting back into the swing of things with bench
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BigBeef @bigbeef096.bsky.social · 30/07/2026
still feeling crummy but im getting back into the swing of things, had a nice push day and liked how things were looking
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BigBeef @bigbeef096.bsky.social · 22/07/2026
Feeling a bit down in the dumps these past few weeks, just going through the motions right now. Here’s some proof of life from my week one accessories
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BigBeef @bigbeef096.bsky.social · 08/07/2026
Weighed in at 266 today, 4lbs away from my goal weight! All that core work is causing me to form fabs (fat abs), and I’m loving it
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BigBeef @bigbeef096.bsky.social · 05/07/2026
This is adorable
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BigBeef @bigbeef096.bsky.social · 04/07/2026
I should be used to this by now, but it’s still so scary to witness. It’s a reminder that these people are community members, that they’re everywhere, and because their faces are covered they’ll go back to living their lives like nothing happened with all of that poison steeling inside of them
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BigBeef @bigbeef096.bsky.social · 03/07/2026
Running on fumes due to a late night shift, but still had an alright Friday lift today. If you’re in Philly right now DRINK WATER. PLEASE. It’s 100+ degrees outside 😭 #flexfriday
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BigBeef @bigbeef096.bsky.social · 01/07/2026
What an angle 🫠
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BigBeef @bigbeef096.bsky.social · 30/06/2026
Four months until my next meet, I’m getting pretty nervous. In this new block of training I train 5 days a week instead of 6, which is good for my recovery and gives me more time to get stuff done, but it’s also causing me to actually ovulate to the idea of lifting weights on my off days 😂
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BigBeef @bigbeef096.bsky.social · 27/06/2026
Taking off a pump cover is like that scene in a romcom when the undesirable character takes off their glasses and reveals how beautiful they are, like in princess diaries where the film tried to convince us that Anne Hathaway was some sort of troll creature. #flexfriday
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BigBeef @bigbeef096.bsky.social · 26/06/2026
My back is gonna be so huge I’m so excited
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BigBeef @bigbeef096.bsky.social · 26/06/2026
Gotta love these power grip attachments, I full stacked for a set of 10 with these. I’m starting weighted chin ups for the first time tomorrow, I’m really excited to see how much mass I can add to my back
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BigBeef @bigbeef096.bsky.social · 26/06/2026
Holy glute goals, looking huge 💪🏾
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BigBeef @bigbeef096.bsky.social · 22/06/2026
Where did you find those pants? they look awesome
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BigBeef @bigbeef096.bsky.social · 22/06/2026
Late #flexfriday submission, plus my new favorite lifting shirt. Been a loooong week.
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BigBeef @bigbeef096.bsky.social · 18/06/2026
Squats could have been better, but I got 455 for a new triple PR, so ill take what i can get haha. Bench on the other hand has never felt better. This was an RPE 7-8, way easier than the last time I attempted this. I had to talk myself out of adding an extra 10kg on each side😭. Overall good workout.
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BigBeef @bigbeef096.bsky.social · 13/06/2026
New job schedule has been kicking my ass, but I’m here anyway. And it was actually a pretty good chest day #flexfriday
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BigBeef @bigbeef096.bsky.social · 10/06/2026
For those who don’t know, Pump.Fun bounty is a site where users can create crypto “bounty’s” in order to pay strangers to do whatever they want. It’s disturbing, it’s dystopian, and it can only end in disaster. beincrypto.com/pumpfun-fore...
beincrypto.com
Pump.fun Bounty Backfires After Man Inks Misspelled Meme Coin on Forehead
A Pump.fun forehead tattoo bounty ended in a typo dispute. Traders launched a token that paid Arivu about $15,000 anyway.
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BigBeef @bigbeef096.bsky.social · 09/06/2026
Oh god, what happened this time.
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BigBeef @bigbeef096.bsky.social · 09/06/2026
I was at the block party outside of bike stop, when I left there were cops in groups of 15 swarming the streets, way too many of which were hiding their faces with masks. The changes to pride were handled terribly, and I bet they won’t have this hostile energy for our next Super Bowl appearance.
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BigBeef @bigbeef096.bsky.social · 09/06/2026
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BigBeef @bigbeef096.bsky.social · 09/06/2026
THIS. THIS is the sexiest thing on earth, and I made it myself.
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BigBeef @bigbeef096.bsky.social · 08/06/2026
If you were participating in the #phillypride block parties last night I hope you stayed safe, the cops were masked and forming large masses across the city to disperse crowds. I left at 4 but saw some of the chaos when leaving the gym that night. www.instagram.com/reel/DZThXyQ...
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BigBeef @bigbeef096.bsky.social · 05/06/2026
… yeah 😔
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BigBeef @bigbeef096.bsky.social · 05/06/2026
I nearly ruined my favorite new shirt while taking it off to pose, I was equal parts pissed off and proud to see the progress lmao. #FlexFriday
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BigBeef @bigbeef096.bsky.social · 04/06/2026
Before, I was about 30 seconds away from missing my 2 hour long stop on my last early morning trip 😭
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BigBeef @bigbeef096.bsky.social · 04/06/2026
+125 on the belt for 7 at RPE 7.5, it’s only gonna be week 3 and I already know I’m gonna whoop 3 plates ass next week 💪🏾
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BigBeef @bigbeef096.bsky.social · 04/06/2026
Solid 360 at RPE 6, first backdown felt felt strong but real sloppy, but after that things locked in. I’m trying to spend less time finding my groove before the attempt, you don’t get much time during a meet. It took me a good 40 seconds to find the groove in this set 😭, but we’re working on it!
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BigBeef @bigbeef096.bsky.social · 03/06/2026
420 for 3 reps at RPE 6 last night, felt really great in the moment but might have had my hip crease too high. Overall fantastic leg day yesterday💪🏾
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BigBeef @bigbeef096.bsky.social · 03/06/2026
For any experienced powerlifters or bodybuilders out there, I’m starting a new part time job that may have me working overnight shifts. It’d only be for 4 days of of 7, but would that be a significant factor in progress, or does it not matter as long as I get in 8 hours of sleep and enough food?
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BigBeef @bigbeef096.bsky.social · 02/06/2026
Tis’ the season for mesh tank tops! This is my first ever one, I wanted to start small instead of jumping right into the provocative stuff 😅. I don’t even know where I’d wear this since I’m only 20, definitely an inside shirt until after my 21st. but it feels sexy and that’s all that matters
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Reposted by BigBeef
Rod @uncannyrodders.bsky.social · 01/06/2026
Happy PRIDE month! 🌈🌈🌈
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BigBeef @bigbeef096.bsky.social · 01/06/2026
This pride is all about big arms and mesh tank tops, the latter of which I will acquire later in the month
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BigBeef @bigbeef096.bsky.social · 30/05/2026
Beautiful day down at city hall, I’m going early in the morning tomorrow just for the views
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BigBeef @bigbeef096.bsky.social · 30/05/2026
It was a good lift today, my head was just throbbing the whole time so I didn’t care about photos that much. I did take this in a migraine haze😭 #FlexFriday
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BigBeef @bigbeef096.bsky.social · 28/05/2026
😰
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BigBeef @bigbeef096.bsky.social · 28/05/2026
I kicked deload upper body days ASS
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BigBeef @bigbeef096.bsky.social · 28/05/2026
First top set back with my coach, 345x1 @ RPE 6, felt fantastic 💪🏾
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BigBeef @bigbeef096.bsky.social · 26/05/2026
Picked up the first issue last Sunday, they say it’s one of the best first issues out of the absolute lines. If you’re into watching billionaire pedophiles get their bodies butchered in satisfying ways, this is definitely the comic for you!
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BigBeef @bigbeef096.bsky.social · 24/05/2026
I need Screen Rant to stop playing with my emotions every damn day. When you say “new series”, BE SPECIFIC. YOU KNOW WHAT YOU’RE DOING. Anyway I used to love this show. screenrant.com/disney-gargo...
screenrant.com
Disney Officially Confirms New Gargoyle Series, And It's Coming This Summer
After two years of hiatus, Gargoyles is finally launching a new ongoing comic this summer, and it'll be perfect for old and new fans alike.
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BigBeef @bigbeef096.bsky.social · 24/05/2026
Goddamn masterpiece.
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BigBeef @bigbeef096.bsky.social · 23/05/2026
Awesome gains man!
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BigBeef @bigbeef096.bsky.social · 23/05/2026
Damn good #flexfriday on my end
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BigBeef @bigbeef096.bsky.social · 21/05/2026
…You people have no idea how long I have wanted to try this machine. Greatest shoulder exercise ever I love it so much.
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BigBeef @bigbeef096.bsky.social · 20/05/2026
These sociopaths are bragging to our faces about how they’re destroying our futures through an “inevitable evolution in technology” that they themselves are pushing on society, but if someone says something along the lines of “eat the rich” THEY’RE taking things too far 🫩 apnews.com/article/ai-c...
apnews.com
Graduates are booing pep talks on AI at college commencements
Artificial intelligence has become an unwelcome topic at college commencements. Graduates at several colleges and universities have interrupted speakers with boos when they mention AI.
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BigBeef @bigbeef096.bsky.social · 20/05/2026
You know what, that was a pretty kickass leg day. Did a 465 squat single at RPE 7.5 and feel on top of the world. My legs aren’t impressive enough to share photos of yet lol, but they WILL BE by the end of this summer, guarantee it.
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