BigBeef @bigbeef096.bsky.social · 06/10/2026Whenever I do any sort of pulling movement it’s like all the fat in my back disappears, it’s hilarious. Still needs to be bigger though. This was my 3rd set of 8, not proud of the last rep but at least I got it done. 1243 0
BigBeef @bigbeef096.bsky.social · 02/10/2026Hey all, it’s been months since I posted. Not gonna lie, my mental health has been on a downward spiral in the past few months, but one of the things that keeps my grounded has always been the gym. Been hard at work, this is 485 for 2 at what felt like an rpe 6.5. Excited how things are moving 2160 0
BigBeef @bigbeef096.bsky.social · 20/08/2026Haven’t posted on this account in a while, plan on changing that in the next couple of weeks. But today was a pretty god lift, this was a week one AMRAP dropset for preacher curls, had a lot of fun 2592 0
BigBeef @bigbeef096.bsky.social · 06/08/2026For lateral raises I do a full set of 20 then do 4 sets of 5 between 10 second breaks right after. They suck, but that’s what makes it awesome, my shoulders feel so swollen after these 1422 0
BigBeef @bigbeef096.bsky.social · 06/08/2026350 moving like butter yesterday, finally getting back into the swing of things with bench 1150 0
BigBeef @bigbeef096.bsky.social · 30/07/2026still feeling crummy but im getting back into the swing of things, had a nice push day and liked how things were looking 1574 0
BigBeef @bigbeef096.bsky.social · 22/07/2026Feeling a bit down in the dumps these past few weeks, just going through the motions right now. Here’s some proof of life from my week one accessories 3300 0
BigBeef @bigbeef096.bsky.social · 08/07/2026Weighed in at 266 today, 4lbs away from my goal weight! All that core work is causing me to form fabs (fat abs), and I’m loving it 521113 0
BigBeef @bigbeef096.bsky.social · 03/07/2026Running on fumes due to a late night shift, but still had an alright Friday lift today. If you’re in Philly right now DRINK WATER. PLEASE. It’s 100+ degrees outside 😭 #flexfriday 1420 0
BigBeef @bigbeef096.bsky.social · 27/06/2026Taking off a pump cover is like that scene in a romcom when the undesirable character takes off their glasses and reveals how beautiful they are, like in princess diaries where the film tried to convince us that Anne Hathaway was some sort of troll creature. #flexfriday 3666 0
BigBeef @bigbeef096.bsky.social · 26/06/2026Gotta love these power grip attachments, I full stacked for a set of 10 with these. I’m starting weighted chin ups for the first time tomorrow, I’m really excited to see how much mass I can add to my back 1250 0
BigBeef @bigbeef096.bsky.social · 22/06/2026Late #flexfriday submission, plus my new favorite lifting shirt. Been a loooong week. 1504 0
BigBeef @bigbeef096.bsky.social · 18/06/2026Squats could have been better, but I got 455 for a new triple PR, so ill take what i can get haha. Bench on the other hand has never felt better. This was an RPE 7-8, way easier than the last time I attempted this. I had to talk myself out of adding an extra 10kg on each side😭. Overall good workout. 3211 0
BigBeef @bigbeef096.bsky.social · 13/06/2026New job schedule has been kicking my ass, but I’m here anyway. And it was actually a pretty good chest day #flexfriday 316111 0
BigBeef @bigbeef096.bsky.social · 09/06/2026THIS. THIS is the sexiest thing on earth, and I made it myself. 1130 0
BigBeef @bigbeef096.bsky.social · 05/06/2026I nearly ruined my favorite new shirt while taking it off to pose, I was equal parts pissed off and proud to see the progress lmao. #FlexFriday 411612 0
BigBeef @bigbeef096.bsky.social · 04/06/2026+125 on the belt for 7 at RPE 7.5, it’s only gonna be week 3 and I already know I’m gonna whoop 3 plates ass next week 💪🏾 1211 0
BigBeef @bigbeef096.bsky.social · 04/06/2026Solid 360 at RPE 6, first backdown felt felt strong but real sloppy, but after that things locked in. I’m trying to spend less time finding my groove before the attempt, you don’t get much time during a meet. It took me a good 40 seconds to find the groove in this set 😭, but we’re working on it! 0120 0
BigBeef @bigbeef096.bsky.social · 03/06/2026420 for 3 reps at RPE 6 last night, felt really great in the moment but might have had my hip crease too high. Overall fantastic leg day yesterday💪🏾 2323 0
BigBeef @bigbeef096.bsky.social · 02/06/2026Tis’ the season for mesh tank tops! This is my first ever one, I wanted to start small instead of jumping right into the provocative stuff 😅. I don’t even know where I’d wear this since I’m only 20, definitely an inside shirt until after my 21st. but it feels sexy and that’s all that matters 1461 0
BigBeef @bigbeef096.bsky.social · 01/06/2026This pride is all about big arms and mesh tank tops, the latter of which I will acquire later in the month 1726 0
BigBeef @bigbeef096.bsky.social · 30/05/2026Beautiful day down at city hall, I’m going early in the morning tomorrow just for the views 180 0
BigBeef @bigbeef096.bsky.social · 30/05/2026It was a good lift today, my head was just throbbing the whole time so I didn’t care about photos that much. I did take this in a migraine haze😭 #FlexFriday 1130 0
BigBeef @bigbeef096.bsky.social · 28/05/2026First top set back with my coach, 345x1 @ RPE 6, felt fantastic 💪🏾 0191 0
BigBeef @bigbeef096.bsky.social · 26/05/2026Picked up the first issue last Sunday, they say it’s one of the best first issues out of the absolute lines. If you’re into watching billionaire pedophiles get their bodies butchered in satisfying ways, this is definitely the comic for you! 0100 0
BigBeef @bigbeef096.bsky.social · 21/05/2026…You people have no idea how long I have wanted to try this machine. Greatest shoulder exercise ever I love it so much. 160 0
BigBeef @bigbeef096.bsky.social · 20/05/2026You know what, that was a pretty kickass leg day. Did a 465 squat single at RPE 7.5 and feel on top of the world. My legs aren’t impressive enough to share photos of yet lol, but they WILL BE by the end of this summer, guarantee it. 2382 0
BigBeef @bigbeef096.bsky.social · 19/05/2026It’s not leg day. Who said it was leg day? It’s 95 degrees outside right now, so it can’t be leg day. That’s not possible. So WHO said it was LEG DAY?? 😅😅 020 0
BigBeef @bigbeef096.bsky.social · 17/05/2026The vendor I bought these from also sold leather handcuffs and human sized leashes. You know, for catching classy burglars and making plus sized dogs feel beautiful. 1100 0
BigBeef @bigbeef096.bsky.social · 17/05/2026Spent the afternoon at the South Philly Italian market festival, very scared to take my sunglasses off in fear that I’ve got raccoon eyes 😭 0120 0
BigBeef @bigbeef096.bsky.social · 13/05/2026Everything loved ridiculously well on push day today, chest and shoulders are completely cooked 😭 27510 0
BigBeef @bigbeef096.bsky.social · 10/05/2026Me with a shaved face is always unsettling. I look like someone’s grandpa, and you know what it’s kind of growing on me 3666 0
BigBeef @bigbeef096.bsky.social · 09/05/2026I haven’t kept up with marvel as much recently, but apparently they’re making their own “midnight” universe and abandoning the ultimate universe, definitely not in response to the success of another comic book companies edgy comic line or anything. Green is a very ugly color for them 😭 020 0
BigBeef @bigbeef096.bsky.social · 09/05/2026Late #flexfriday entry, arms are gonna swell this summer 2616 0
BigBeef @bigbeef096.bsky.social · 07/05/2026I’ve been at this gym for half a year at this point and I’m only just now realizing that this is a JM press machine 😭. JM has done wonders for my bench strength and tricep growth, I’m glad to finally get back into doing them. 2253 0
BigBeef @bigbeef096.bsky.social · 06/05/2026This machine is fantastic for split squats. This is what’s gonna make quad summer possible, I want big legs and an even bigger squat. I am rejecting the “bench merchant” title for good (that’s probably a lie, my goa is a 440 bench by the end of the yearhaha) 150 0
BigBeef @bigbeef096.bsky.social · 25/04/2026Friend of mine taught me how to do some legit poses. looking thick, and very orange #flexfriday 31125 0
BigBeef @bigbeef096.bsky.social · 24/04/2026Attempted and failed 600 on deadlifts today, would have been a 30lbs PR after 2 weeks away from the gym. Probably not the best idea in the grand scheme of things, but at least I got it halfway up. anyway here’s a lat spre- holy shit my back is hairy 😭 2383 0
BigBeef @bigbeef096.bsky.social · 20/04/2026Really crappy photo from a powerlifting meet I went to this weekend. Not because of the subject, the subject is very sexy. Just the quality of the photo overall 🫠 1131 0
BigBeef @bigbeef096.bsky.social · 18/04/2026Fun fact! Beet root powder is full of dietary nitrates that help boost blood circulation by widening your blood vessels, delivering more oxygen to the muscles and resulting in post gym pumps like these #flexfriday 1513 0
BigBeef @bigbeef096.bsky.social · 13/04/2026Special shoutout to the AI muscle bears, yall look insane. Don’t forget, This community’s main source of income on average is bara/furry art commissions MADE BY MAN. 192 0
BigBeef @bigbeef096.bsky.social · 12/04/2026First push day pump in an entire week! Still focusing on finals, just wanted to get a nice pump in with the free time I had. 3756 0
BigBeef @bigbeef096.bsky.social · 09/04/2026Keeping it nice and light today top set of +90x10 on dips, followed by 3 AMRAP bodyweight sets. Arm were cooked, but I didn’t get a video, so here’s a pic of my niche Gen 8 king 060 0
BigBeef @bigbeef096.bsky.social · 06/04/2026Pumped up after the last full body workout of the block. Might take a week or two off from powerlifting training to focus on finals, but as long as I’m getting SOMETHING done I think I’ll be fine. 1532 0