iiinova — where your digital self keeps evolving

Dr Martin Bedrock @bedrocm.bsky.social · 7h

At least you can strip off layers. Better than a warm sing layer top. I wear gloves/cycling fingerless gloves all year round as fall protection.

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ebisback.bsky.social @ebisback.bsky.social · 05/10/2026

🌈💙🫂

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Max B 💙 🔶 🇺🇦 🇬🇧 🇪🇺 @maxbrockbank.com · 05/10/2026

Standing up to the balaclava nonces. Inspiring.

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Dr Martin Bedrock @bedrocm.bsky.social · 13h

Ok, ok, I now understand a waterproof gilet might not work 😬

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Dr Martin Bedrock @bedrocm.bsky.social · 13h

It’s sometimes my ‘comfort viewing’ on a long flight

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Dr Martin Bedrock @bedrocm.bsky.social · 13h

Congratulations, happy birthday 🎂🍾. I always enjoy your montage of photos 👍. Happy running in the year ahead.

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Dr Martin Bedrock @bedrocm.bsky.social · 13h

Starry skies for an early run. A bit of exploration this morning, connecting up more of the greenway paths. Trail running in new areas, even urban trails, really enhances any holiday. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Phil M 🦻🏼💚 🍉 🏳️‍⚧️ 🇵🇸 @phillm.bsky.social · 05/10/2026

When they talk about reducing red tape, remember this image.

Grenfell Tower, a black smouldering carcass of the building shorty after the fire, in 2017.

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Dr Martin Bedrock @bedrocm.bsky.social · 06/10/2026

This is the meme I send to new members of the FB running group I belong to. Running, enjoying, posting and encouraging others is really important for the community. You’re doing that here. So well done and happy running 👏👏👏

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Dr Martin Bedrock @bedrocm.bsky.social · 06/10/2026

The compromises you make doing family stuff, but it’s worth it. Boring is better than no run though 👍

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Dr Martin Bedrock @bedrocm.bsky.social · 06/10/2026

Boo indeed. Hope you recover soon 🤗

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Dr Martin Bedrock @bedrocm.bsky.social · 05/10/2026

Awesome distance, well done you 👏👏👏

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Dr Martin Bedrock @bedrocm.bsky.social · 05/10/2026

Super long run to start the week. Monday miles always feel good 👍

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Dr Martin Bedrock @bedrocm.bsky.social · 05/10/2026

An early start. Head torch run and 17°. Faster pace after a w/e off and blessed by the Garmin gods with a ‘maintaining’. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 03/10/2026

I add a spoon of peanut butter into my bowl of porridge, plus some fruit on top, which helps give me a protein boost.

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Dr Martin Bedrock @bedrocm.bsky.social · 03/10/2026

Early run in Charlotte, wonderful clear skies with Jupiter & the moon visible. Warm out, and a hilly route, made me a sweaty blob at the end. Knee still not perfect, likes the uphills not downhills. Good fun #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 02/10/2026

It’s a barbaric form of punishment and more so that Christa Pike has been on death row for 30 years. Where’s the humanity? The punishment also assumes there is never a miscarriage of justice. This week new DNA has resulted in a man being released after 41yrs on death row.

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Dr Martin Bedrock @bedrocm.bsky.social · 01/10/2026

I’m liking my early morning runs, Jupiter is very bright.

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Raven Song Farm @ravensongfarm.bsky.social · 01/10/2026

There is something deeply wrong with trying to kill a person twice, then sending her to a hospital for life saving measures so that they can try to kill her again.

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Dr Martin Bedrock @bedrocm.bsky.social · 01/10/2026

Slight tweak to my route in Charlotte to link up two greenways, hence the slightly longer run. Taking it easy with Podrunner at 182bpm. Enjoying the city lights and starlit skies . #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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David Simon @audacityofdespair.bsky.social · 01/10/2026

This is just state barbarism. Nothing less.

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Dr Martin Bedrock @bedrocm.bsky.social · 30/09/2026

Well done, an incredible month 👏👏👏

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Dr Martin Bedrock @bedrocm.bsky.social · 30/09/2026

Easy paced, early run in Charlotte. Greenway then downtown. Lots of stops a busy crossings, pedestrians not a priority here. Loving the warm mornings. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 30/09/2026

Multifocal contacts for me. They’ve improved so much in recent years. Couldn’t properly see my watch/phone without them.

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Dr Martin Bedrock @bedrocm.bsky.social · 29/09/2026

Absolutely agree about the benefits, but the mental health benefits of my treadmill runs over the past few days aren’t as great as being outside. It was nice to hit the trails again this morning.

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Dr Martin Bedrock @bedrocm.bsky.social · 29/09/2026

Early headtorch along the greenway to uptown Charlotte - much better than the treadmill 👍 #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Parody Nigel Farage @parodypm.bsky.social · 28/09/2026

I must say I’m very disappointed in the police over their dealing with the RAF Fairford incident. By announcing that the suspects are British nationals, they have completely undermined the stream of made up bollocks from myself and every other right wing gobshite on Twitter.

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Sunderland Lollipops @sunderlandlolly.bsky.social · 28/09/2026

Did you know that a Farage Reform govt intends to scrap the NHS? The private health care system he wants to introduce would cost you £10,000s, like the US, where getting ill can bankrupt you. #ReformUK #Labour #GreenParty #Newcastle #SAFC� #NUFC

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Dr Martin Bedrock @bedrocm.bsky.social · 28/09/2026

Early miles on the treadmill before I helped daughter & grandchildren off to school . The treadmill surely can’t be calibrated, so much effort for so little pace! Podrunner at 181 bpm helped push me along. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 27/09/2026

I normally avoid treadmills like the plague!

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Dr Martin Bedrock @bedrocm.bsky.social · 27/09/2026

On holiday in Charlotte nc and having to fit in an early run before grandchildren go to school. So getting up v early

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Dr Martin Bedrock @bedrocm.bsky.social · 26/09/2026

Yay, a morning run in daylight. 7 miles along a Charlotte greenway to downtown. It’s so much easier, physically & mentally, than a run on a treadmill. Long waits at crossings though 🥱. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 25/09/2026

The new Coros Pace 4 Pro looks very good - all key running metrics and maps too. Only thing missing, for me (actually my wife ), is incident detection.

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Dr Martin Bedrock @bedrocm.bsky.social · 25/09/2026

Me too, always distracted when I’m running along a shoreline. Not only is it the geology of the rock record that’s interesting but also the geological processes of erosion and deposition in action today - uniformitarianism.

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Dr Martin Bedrock @bedrocm.bsky.social · 25/09/2026

Family stuff (grandchildren ) requires my presence in the morning, so I run really early, but hopefully I might get a Saturday run to downtown Charlotte.

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Dr Martin Bedrock @bedrocm.bsky.social · 25/09/2026

I find A) the weather forecast predicts heavier rain than actually occurs B) the rain always sounds worse from inside the house C) pedestrians and motorists seem to think you’re mad or sad for running in the rain when in reality it can be quite therapeutic

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Dr Martin Bedrock @bedrocm.bsky.social · 24/09/2026

She seems to be a role model for my wife and daughters though.

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Dr Martin Bedrock @bedrocm.bsky.social · 24/09/2026

Fab distance, well done 👏👏👏

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Dr Martin Bedrock @bedrocm.bsky.social · 24/09/2026

Slightly faster treadmill run this morning. Fast & boring better than slow & boring. Podrunner at 181bpm to help me push the pace. That’s me at 3/4 of my mileage target, so a tad ahead of plan. Trail at w/e. #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 23/09/2026

Agreed, and it doesn’t need to be far or fast. Just enjoy.

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Dr Martin Bedrock @bedrocm.bsky.social · 23/09/2026

Enjoy 👍. One of the joys of trail running, for me, is the ability to stop, take in the views, take some photos, and not feel I have to run continuously. The same distance is covered nevertheless.

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Dr Martin Bedrock @bedrocm.bsky.social · 23/09/2026

A music playlist for the treadmill this morning. A slower bpm than my Podrunner playlist, hence the slower cadence, but I increased the pace for Chandelier by Sia. Treadmills are more of a mental struggle 😠 #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Dr Martin Bedrock @bedrocm.bsky.social · 22/09/2026

Is it the ADHD, the Run1000miles challenge with my FB friends or just a touch of obsession? I think a bit of each 😬.

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Dr Martin Bedrock @bedrocm.bsky.social · 22/09/2026

Happy birthday, a great way to celebrate. 👏👏👏. Wishing you a fabulous day.

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