iiinova — where your digital self keeps evolving

Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 05/09/2026

I know that people think I am boring now, because I don't drink anymore and running is my entire personality. But I am fit, healthy, happy and feel very alive.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 01/09/2026

Hoggle our garden groundhog came out of the woodstacks to watch me in the garden today, and for the first time let me approach quite closely.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 30/08/2026

Well fuck you Google, you cowards. I was de-googling my life anyway, but now this continues with spite and vengeance. Can't wait to dump my Pixel phone as well.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 30/08/2026

Cobequid Trail 10k - 20th anniversary run. New PB for me on this one 58:00. Very, very happy with how I felt throughout and for maintaining a consistent pace. 🏅 Half Marathon next year! 💪💪🏃🎽🏃

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 29/08/2026

Kit prepped for tomorrows race Compression socks ✅ Knee support ✅ Hi-NRG pace music ✅ Hydration Belt ✅ Nipple plasters ✅ Ear buds charged ✅ Phone Charged ✅ Nothing like a simple #run

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 27/08/2026

Picked up the race kit for Sundays Cobequid trail #run. Hi-Viz orange this year!! It is so gloriously orange that I may break my tradition of not wearing the #race shirt on the day,

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 27/08/2026

The very best tribute too #TimCurry that I have seen. A truly great and energetic actor, mischief incarnate. Have a safe journey home, old chap.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 26/08/2026

Oh my heart, Dolly yesterday, Tim today. I admired Dolly, but I loved Tim. When I say a vhs copy of Rocky Horror in the early 80's, it taught baby gay Adrian that it was ok to be different. I had the soundtrack on cassette, and knew every word to every song. #TimCurry

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 25/08/2026

Before Europeans arrived, these were some of the names for The Great Lakes: Superior: gichi-gami (great sea) Erie: erielhonan (long tail) Michigan: michigami (long body of water) Ontario: Ontarí'io\kanadario (great lake\beautiful water) Huron: karegnondi (fresh water sea) #FuckTrump

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 14/08/2026

That ad trying to sell me a better running cap - scam That ad trying to sell me a magnetic running camera - scam. Are they, I don't know, everything else being advertised is, or seems to be, so I have to assume they are too. My rule of thumb, if it a paid ad, with a discount or a deal. ITS A SCAM!

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 01/08/2026

I was run director today, so went for a post #parkrun run on m'tod though our beautiful Victoria park here in #trurons No glasses with me, so I didn't realise what a dorky face I was pulling, and people wonder why I don't smile often. The cobra chickens moved politely off the road before I passed

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 29/07/2026

I don't buy a drink from Tims very often, but while they run this tone deaf Harry Potter themed campaign, I will be avoiding Terf Hortons like the plague. In Canada we support our trans sisters and brothers, because there is no LGB without the T.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 16/07/2026

Well, we still have quite a few bees left in the tree, I'm told that it can take a few days before the drones left behind decide to join the New colony. Either that or the bee guy didn't manage to capture the queen, and the swarm is heading back our way and regathering in the tree.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 15/07/2026

My #bee neighbours, a local #apiarist is coming over to offer them a new home with his other bee friends. It's all the excitement here today. Oh and there was some football ⚽

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 13/07/2026

Bloody brilliant. The Flash Harry theme should be played whenever that spiv #Farage is in front of a camera

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 10/07/2026

While I am sorry that her death was violent, I would wish that on no one. I will not eulogise a truly vile woman who made Thatcher look progressive and spent her career working hard to make other peoples lives worse. Maybe she had some virtues, but she never displayed them.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 08/07/2026

Nothing says "warrior culture" like butching it up in a white silk blouse paired with a matching hat . This midnight cowboy reboot sucks.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 24/06/2026

Every year, the artists who design the medals for the summer solstice races completely outdo themselves. Always a joy to run the races, but I treasure these works of art.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 20/06/2026

Ran the Ulnooweg summer solstice 10k this morning, as always a wonderful event with amazing organisers and fellow runners.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 13/06/2026

Back at it at #parkrun after my foot injury recovery - it requires significant effort to be this mediocre

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 09/05/2026

I tail-walked #parkrun today, and then afterwards ran an alternate route with a deviation around the ponds to give my creaky knees a break from the strain from the hills after turnaround on our regular route.

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 02/05/2026

Road snek that we encountered today. I chivvied it along back into the verge to stop it being an ex snek

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 23/04/2026

We urgently need a Booths to open up in Nova Scotia immediately, because I NEED a tote/project bag that says "Let's get ready to crumble"!!!! Oh, who am I kidding "This charming flan", "Much ado about stuffing" "Morcambe and Pies". Perfection, I need them all!!!

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 10/04/2026

I feel that I have to announce publicly, that I have found Jesus! That's right. I found Jesus face down in the dirt beside my car When I came back from a walk with my husband. I found him. I'm going to keep him because he reminds me of Dogmas Buddy Christ but I still don't believe in him

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 01/04/2026

Well that's the body of my Dale of Norways Whistler jumper finished, finished being wildly misused here as I still need to secure and cut the steeks, then graft the shoulders together. #knitting

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 31/03/2026

At this rate, Leo will make Francis look as reactionary as Benedict. He is my 7th pope, not that I am Catholic or religious in any way, but good to see him speak out. www.reuters.com/world/pope-l...

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Adrian de Montfort 🇨🇦 🇬🇧 🏳️‍🌈🧶🏃🏼‍♂️‍➡️ @badgerbadgerbadger.ca · 29/03/2026

Just watched Wildhood, filmed right here in Mi'kma'ki (Nova Scotia) and I can honestly say that I haven't seen a better film in an age. A story about a2-spirited teen searching for his mother, he becomes acquainted with his Mi'kmaw heritage & his sexuality. www.imdb.com/title/tt1179...

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