iiinova — where your digital self keeps evolving

...And Vol. 4 All @av4apod.bsky.social · 18/03/2026

🤘CROWBAR INTERVIEW🤘 Kirk Windstein talks with Quinn (for some reason) about cat memes, high school football, and Sludge Gods turning 60/61 this year (with a special cameo by Robin Windstein telling us what's up). LISTEN HERE 🔽🔽🔽🔽 open.spotify.com/episode/5V6k...

open.spotify.com

CROWBAR's Kirk Windstein (The Interview)

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1990swerethebest.bsky.social @1990swerethebest.bsky.social · 21/02/2026

MY wife surprised me with a thing. it’s blue vinyl copy of Ride The Lightning. @myweeklymixtape.bsky.social @av4apod.bsky.social

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...And Vol. 4 All @av4apod.bsky.social · 27/02/2026

well, I took my DAMN time (sorry) but this episode features: One Second Host Believe in Nothing Symbol of Life and... 1997 Alt Rock radio hits and... NWOBHM on Alt vs Prog and... Thrudge. 🤘LISTEN HERE🤘 🔽🔽🔽🔽 open.spotify.com/episode/0o8E...

open.spotify.com

Heaviest Songs of the Universe (Part 4- Bonus Side 3): One Second, Host, Believe in Nothing, and Symbol of Life by Paradise Lost

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Melissa @metalchatpod.bsky.social · 30/01/2026

Brilliant episode.

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...And Vol. 4 All @av4apod.bsky.social · 30/01/2026

🤘DRACONIAN TIMES🤘 The 2nd Bonus Side on Paradise Lost's commercial breakthrough record is out now... LISTEN HERE 🔽🔽🔽🔽 redcircle.com/shows/eb3dea...

redcircle.com

Heaviest Songs of the Universe (Part 4- Bonus Side 2): Paradise Lost

Listen to ...And Volume For All on RedCircle

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Nate's Daily Wager Podcast @natesdailywager.bsky.social · 17/01/2026

Oh, it's a reup from Monday. Don't worry I won't talk dirty to you, I just wanted something to believe in, but hey life goes on.

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Paul Moody @swordofreason.bsky.social · 17/01/2026

I have loved every second of this deep dive into PL, so much so I've put the boys onto regular rotation. Thank you!

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Nate's Daily Wager Podcast @natesdailywager.bsky.social · 17/01/2026

@av4apod.bsky.social ohhhh, I hope this bonus episode dives into Poison!!!!

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...And Vol. 4 All @av4apod.bsky.social · 17/01/2026

MOTHERPUNCHERS!! Spotify took down my episode on ICON so I moved my whole shit over to a new host called RED CIRCLE. you can still find and follow on Spotify, Apple Pods, & Amazon but hopefully less AGG! LISTEN HERE 🔽🔽🔽🔽 redcircle.com/shows/eb3dea...

redcircle.com

...And Volume For All

Listen to ...And Volume For All on RedCircle

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ShaKieran @shakieran.bsky.social · 12/01/2026

🤘🏻 Happy volume day, 2026, to those who celebrate. 🤘🏻 @av4apod.bsky.social Time to snuggle up with a nice ovaltine and a little choccy snack and learn about sounds that make your anus rumble.

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...And Vol. 4 All @av4apod.bsky.social · 13/01/2026

🤘ICON🤘 by Paradise Lost The New Episode is out now! LISTEN: 🔽🔽🔽🔽 open.spotify.com/episode/1ey4...

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...And Vol. 4 All @av4apod.bsky.social · 18/12/2025

🤘SHADES OF GOD🤘 the 3rd album from Paradise Lost and my unequivocal favorite. if you love this album and want to hear someone who also loves this album tell you why we both love this album so much then... LISTEN HERE ⬇️⬇️⬇️⬇️ open.spotify.com/episode/1Oq1...

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Dr. SkySkull @drskyskull.bsky.social · 16/11/2025

One thing these fascist motherfuckers are doing is building community in resistance that will eventually blow back on them big time. I’ve never felt more protective and proud of Charlotte and I’ve been here for 20 years.

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Raider @iwillnotbesilenced.bsky.social · 16/11/2025

The aftermath of an ICE raid on a church in Charlotte, North Carolina, has devastated families, leaving them heartbroken by the separations caused by the raid. November 15, 2025

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...And Vol. 4 All @av4apod.bsky.social · 16/11/2025

how does one ensure Roy Cooper will be the next Senator of North Carolina? like this:

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...And Vol. 4 All @av4apod.bsky.social · 06/11/2025

🤘New Interview🤘 Nick Schlesinger of... HUMAN CRUSHING MACHINE!! Listen Here ⬇️⬇️⬇️⬇️ open.spotify.com/episode/5huN...

open.spotify.com

HUMAN CRUSHING MACHINE (Tunnel Vision): Interview with Nick Schlesinger

...And Volume For All · Episode

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Beaver Mosh @beavermosh.bsky.social · 03/11/2025

Hello fellow metalheads, as I've said before I'm going through an incredibly difficult time hence the hiatus for the show. I am now in between jobs as I had to make a drastic decision to preserve my mental health My friend made this GoFundMe. www.gofundme.com/f/help-maddi...

gofundme.com

Donate to Help Maddie Maintain Her Home and Health, organized by Lillian Krueger

Hi! My name is Lily. I'm raising money to help my dear friend Maddie get back… Lillian Krueger needs your support for Help Maddie Maintain Her Home and Health

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ShaKieran @shakieran.bsky.social · 03/11/2025

🤟🏻 Happy volume day to all those whom celebrate 🤟🏻 Some dark, heavy shit. Like… real heavy… made me find The Ocean’s “Pelagial”. Hot stuff. Also this implies the existence of Chappel Roanbocop

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

in order: -me, telling you to listen to the album Pelagial -me adding "by The Ocean" -a god-tier trilogy of records... -my Halloween costume from last night. my kid was dressed like Jinu so I just stood behind him and kinda moved the cardboard around.

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

Happy Halloween, Mother-Punchers!! one of my favorite Brann/Brent collabs (although that heavy riff has Billy K. all over it). it's also one of my fave Brent solos at the end because it sounds like he just. kept. going. and B,B, & T just let him... youtu.be/eCVn0mjvD3g?...

youtu.be

Halloween

YouTube video by Mastodon - Topic

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...And Vol. 4 All @av4apod.bsky.social · 31/10/2025

A. "Mountbatten Wimdsor" might be the most British words ever. B. has a nice ring to it... a PEDOPHILE RING!! BOOOOOOOOOOM!! but seriously, rot in hell, you inbred mistake of an inbred mistake.

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...And Vol. 4 All @av4apod.bsky.social · 31/10/2025

countdown to the day when MAGA starts pretending they can't pronounce the new name of @msnbc.com and insist on saying "Uh...M-Snow?" in public.

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...And Vol. 4 All @av4apod.bsky.social · 30/10/2025

Thanks to Eric and John at Heavy Metal 101, I finally got my shit together to make a new trailer! Feel free to share if you think someone you know might dig it! LISTEN HERE ⬇️⬇️⬇️⬇️ open.spotify.com/episode/1qFB...

open.spotify.com

...And Vol. 4 All: Season 3

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Eoghan Lyng @mightylyng.bsky.social · 30/10/2025

Anyone who upsets Kiedlis is a good egg!

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...And Vol. 4 All @av4apod.bsky.social · 28/10/2025

Nov 1, 1952: Operation "Ivy Mike", the detonation of the world's first thermonuclear bomb (500 times more powerful than the one dropped on Nagasaki 7 years earlier) lead to the discovery of 2 new superheavy elements. On Nov 1, 2025: We sink through boundless vasts of blue...

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...And Vol. 4 All @av4apod.bsky.social · 25/10/2025

if you have any interest in baseball or sports or human achievement, you should be watching the World Series and what Shohei Ohtani is doing in the MLB right now.

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...And Vol. 4 All @av4apod.bsky.social · 24/10/2025

the vol. 4 today is... Liminality / Dream State Return a new 2 song EP from Elder and it is wonderful...

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...And Vol. 4 All @av4apod.bsky.social · 24/10/2025

if you haven't started this yet, it's time. SO good...

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Paul Stephenson @hollowstone.press · 22/10/2025

Not knowing what you're already across, @av4apod.bsky.social is an absolute treat. There was a great Bandsplain series on grunge last year that will last way longer than that flight, there's 2 Promoters 1 Pod, from the guys behind ATG and Damnation, and there's the mighty Pop Collaborate and Listen.

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Papa Adz @bigdadz84.bsky.social · 22/10/2025

Totally is, honestly my favourite of theirs. Northern Star periodically pops into my head completely unbidden and I've yet to be mad about it in nearly 3 decades.

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...And Vol. 4 All @av4apod.bsky.social · 18/10/2025

🤘NEW EPISODE🤘 The Heaviest Songs of the Universe, Part 3- Side B(1) Ohhhhh Anthony Kiedis is gonna be so mad at me. Won't you join me in trolling Tony Flow with what is probably his least favorite picture? either way, its time we lost our Faith, no? open.spotify.com/episode/7qxB...

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ShaKieran @shakieran.bsky.social · 17/10/2025

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ShaKieran @shakieran.bsky.social · 16/10/2025

🤘🏻Happy MANY VOLUMES day to those who celebrate🤘🏻 Just going to leave this here…

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...And Vol. 4 All @av4apod.bsky.social · 17/10/2025

the Vol. 4 today... a spiritual journey through modern, avante gard, Black Metal and classic Death Metal. Agriculture gets a little "my precious" on the vox but its a small price to pay for the beauty and sheer brutality of the record as a whole. and Death rules...

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JimC - Curtis Sparkles @curtissparkles.bsky.social · 14/10/2025

What a magnificent, funny and, yes, irreverent takedown of the Golden State. It'll even make you want to play the Peppers.

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Helen @internethelen.bsky.social · 10/10/2025

If I see this on here, I repost it, very simple

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Paul Moody @swordofreason.bsky.social · 11/10/2025

Another fantastic @av4apod.bsky.social episode. Bravo Sir!

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...And Vol. 4 All @av4apod.bsky.social · 10/10/2025

The Heaviest Songs of the Universe (kinda...) These things just happen sometimes and all I can say is "Ding dang dong dong deng deng dong dong ding dang..." open.spotify.com/episode/4F76...

open.spotify.com

The Heaviest Songs of the Universe (kinda...)

...And Volume For All · Episode

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...And Vol. 4 All @av4apod.bsky.social · 08/10/2025

been quiet on the socials but should have a new A Side out before the end of the week. it's a differunt un...

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General Joe Natoli @joenatoli.bsky.social · 30/09/2025

@av4apod.bsky.social OM ADVAITIC SONGS TIL DEATH BRO (It’s not our problem that everyone else is wrong.) Appreciate the shout out, Quinn. 🤘🏼😆🤘🏼 The rest of you: GO LISTEN AND LEARN. podcasts.apple.com/us/podcast/a...

podcasts.apple.com

The Heaviest Songs of the Universe (Part 2- Side E): High on Fire, Om, and Sleep

Podcast Episode · ...And Volume For All · 09/29/2025 · 33m

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General Joe Natoli @joenatoli.bsky.social · 22/09/2025

Well, thanks to @av4apod.bsky.social’s latest podcast episode, I am now in the early stages of a HIGH ON FIRE bender… It’s gonna be a WEEK, folks. 🤘🏼🔥🤘🏼🔥🤘🏼 #HighOnFire #MattFuckinPike #NowSlaying album.link/i/1697565714

album.link

The Art of Self Defense by High On Fire

Listen now on your favorite streaming service. Powered by Songlink/Odesli, an on-demand, customizable smart link service to help you share songs, albums, podcasts and more.

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Chris Lindsay @clindz.bsky.social · 19/09/2025

Hey, pal! Leave Meg White out of this!!!1! (She was exactly the right drummer for that band.)

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Papa Adz @bigdadz84.bsky.social · 19/09/2025

On your point about Dopesmoker's lack of traditional song structure, that's a trait a lot of black metal shares as well. I imagine the reasoning is a lot more contrarian than Sleep's, who were probably just too stoned to remember where they were, but the effect is similar. White Ward do it well too.

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...And Vol. 4 All @av4apod.bsky.social · 16/09/2025

yesterday, I recorded 3 more sides (C, D, & E) of this AV4A Sleep-dive into the stoner caravan of Sleep ➡️ HoF ➡️ Om ➡️ Sleep... will be furiously editing to try and get these out weekly for the next 3 weeks. please share with any friends that need to get some Sleep.

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