iiinova — where your digital self keeps evolving

...And Vol. 4 All @av4apod.bsky.social · 18/03/2026

🤘CROWBAR INTERVIEW🤘 Kirk Windstein talks with Quinn (for some reason) about cat memes, high school football, and Sludge Gods turning 60/61 this year (with a special cameo by Robin Windstein telling us what's up). LISTEN HERE 🔽🔽🔽🔽 open.spotify.com/episode/5V6k...

open.spotify.com

CROWBAR's Kirk Windstein (The Interview)

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1990swerethebest.bsky.social @1990swerethebest.bsky.social · 21/02/2026

MY wife surprised me with a thing. it’s blue vinyl copy of Ride The Lightning. @myweeklymixtape.bsky.social @av4apod.bsky.social

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...And Vol. 4 All @av4apod.bsky.social · 27/02/2026

well, I took my DAMN time (sorry) but this episode features: One Second Host Believe in Nothing Symbol of Life and... 1997 Alt Rock radio hits and... NWOBHM on Alt vs Prog and... Thrudge. 🤘LISTEN HERE🤘 🔽🔽🔽🔽 open.spotify.com/episode/0o8E...

open.spotify.com

Heaviest Songs of the Universe (Part 4- Bonus Side 3): One Second, Host, Believe in Nothing, and Symbol of Life by Paradise Lost

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Melissa @metalchatpod.bsky.social · 30/01/2026

Brilliant episode.

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...And Vol. 4 All @av4apod.bsky.social · 30/01/2026

not yet. waiting for my vinyl copy to arrive!!

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...And Vol. 4 All @av4apod.bsky.social · 30/01/2026

🤘DRACONIAN TIMES🤘 The 2nd Bonus Side on Paradise Lost's commercial breakthrough record is out now... LISTEN HERE 🔽🔽🔽🔽 redcircle.com/shows/eb3dea...

redcircle.com

Heaviest Songs of the Universe (Part 4- Bonus Side 2): Paradise Lost

Listen to ...And Volume For All on RedCircle

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...And Vol. 4 All @av4apod.bsky.social · 21/01/2026

1. "cool, Vance it is!" is not literal. its a joke about how premature it would be to be picking candidates now. 2. am I sitting in a corn field because that is a LOT of strawmen. it's clear you want me to be saying something I'm not... like something about sportsmanship? good luck to you.

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...And Vol. 4 All @av4apod.bsky.social · 21/01/2026

you should voice your opinion on his positions. what you might not want to do is swear you will never vote for him 3 years before an election in which he might be the only thing between us and 4 more years of MAGA.

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...And Vol. 4 All @av4apod.bsky.social · 21/01/2026

not NOT how it works... hey, look at that! I can say absolutely nothing too!

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...And Vol. 4 All @av4apod.bsky.social · 21/01/2026

if you think its a good idea to vow to not support possible candidates almost 3 years out from an election (could be some other important ones coming up, no?) by all means, proceed. I hope there are still some left by Nov of 2028.

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...And Vol. 4 All @av4apod.bsky.social · 21/01/2026

but it's not about current events. the OP is about drawing a red line across a democratic pol bc he said some things you don't agree with. things I also disagree with but I'm not going to commit to NOT voting for him... again, in January of 2026.

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...And Vol. 4 All @av4apod.bsky.social · 19/01/2026

again, who is doing that? the "cool" in "cool, Vance it is!" should be a clue that the hyperbole is intentional. & uhhhhhhgain I didn't post about Newson. I offered the very plausible possibility of JD Vance running for President & argued against 86ing his very plausible opponenent IN JANUARY.

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...And Vol. 4 All @av4apod.bsky.social · 19/01/2026

telling the party X is not okay is different than drawing a red line across a candidate because they interviewed a conservative and acknowledged their criticism. "that's fair" isn't "you're right." its a conversation. not a blood feud. Democrats get to be wrong sometimes.

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...And Vol. 4 All @av4apod.bsky.social · 19/01/2026

who's coronating? I'm just not digging myself a hill to die on against someome who could run against Vance in 2028. and yes, focusing on the midterms WOULD be a good idea. glad I didn't post a video going after the democratic governor of a blue state in January.

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Nate's Daily Wager Podcast @natesdailywager.bsky.social · 17/01/2026

Oh, it's a reup from Monday. Don't worry I won't talk dirty to you, I just wanted something to believe in, but hey life goes on.

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Paul Moody @swordofreason.bsky.social · 17/01/2026

I have loved every second of this deep dive into PL, so much so I've put the boys onto regular rotation. Thank you!

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...And Vol. 4 All @av4apod.bsky.social · 17/01/2026

cool, Vance it is! can we please grow up a bit and start practicing a smarter politics? maybe we could wait until, I don't know, a primary before we start kneecapping possible 2028 nominees against the Nazi Cult in power?

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...And Vol. 4 All @av4apod.bsky.social · 17/01/2026

in ways both fortunate and unfortunate... Nate...

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Nate's Daily Wager Podcast @natesdailywager.bsky.social · 17/01/2026

@av4apod.bsky.social ohhhh, I hope this bonus episode dives into Poison!!!!

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...And Vol. 4 All @av4apod.bsky.social · 17/01/2026

MOTHERPUNCHERS!! Spotify took down my episode on ICON so I moved my whole shit over to a new host called RED CIRCLE. you can still find and follow on Spotify, Apple Pods, & Amazon but hopefully less AGG! LISTEN HERE 🔽🔽🔽🔽 redcircle.com/shows/eb3dea...

redcircle.com

...And Volume For All

Listen to ...And Volume For All on RedCircle

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...And Vol. 4 All @av4apod.bsky.social · 13/01/2026

let's say "yes" and never speak of it again.

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...And Vol. 4 All @av4apod.bsky.social · 13/01/2026

RumbleAnus was my nickname in college!! ...don't ask.

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ShaKieran @shakieran.bsky.social · 12/01/2026

🤘🏻 Happy volume day, 2026, to those who celebrate. 🤘🏻 @av4apod.bsky.social Time to snuggle up with a nice ovaltine and a little choccy snack and learn about sounds that make your anus rumble.

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...And Vol. 4 All @av4apod.bsky.social · 13/01/2026

🤘ICON🤘 by Paradise Lost The New Episode is out now! LISTEN: 🔽🔽🔽🔽 open.spotify.com/episode/1ey4...

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...And Vol. 4 All @av4apod.bsky.social · 18/12/2025

🤘SHADES OF GOD🤘 the 3rd album from Paradise Lost and my unequivocal favorite. if you love this album and want to hear someone who also loves this album tell you why we both love this album so much then... LISTEN HERE ⬇️⬇️⬇️⬇️ open.spotify.com/episode/1Oq1...

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Dr. SkySkull @drskyskull.bsky.social · 16/11/2025

One thing these fascist motherfuckers are doing is building community in resistance that will eventually blow back on them big time. I’ve never felt more protective and proud of Charlotte and I’ve been here for 20 years.

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Raider @iwillnotbesilenced.bsky.social · 16/11/2025

The aftermath of an ICE raid on a church in Charlotte, North Carolina, has devastated families, leaving them heartbroken by the separations caused by the raid. November 15, 2025

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...And Vol. 4 All @av4apod.bsky.social · 16/11/2025

how does one ensure Roy Cooper will be the next Senator of North Carolina? like this:

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...And Vol. 4 All @av4apod.bsky.social · 08/11/2025

Monotheist is a great record! Okay, yes, it was you recommending Winter. I have no recollection of it but I think I loved it? I'll go back and listened again.

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...And Vol. 4 All @av4apod.bsky.social · 07/11/2025

I LOVE EHG... just so bleak, so nihilistic. and it kinda makes me laugh! I know I have heard Winter on someone's recommendation but I don't remember anything about the experience.

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...And Vol. 4 All @av4apod.bsky.social · 06/11/2025

🤘New Interview🤘 Nick Schlesinger of... HUMAN CRUSHING MACHINE!! Listen Here ⬇️⬇️⬇️⬇️ open.spotify.com/episode/5huN...

open.spotify.com

HUMAN CRUSHING MACHINE (Tunnel Vision): Interview with Nick Schlesinger

...And Volume For All · Episode

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...And Vol. 4 All @av4apod.bsky.social · 04/11/2025

This summer... "Pink Pony Cop"!!

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Beaver Mosh @beavermosh.bsky.social · 03/11/2025

Hello fellow metalheads, as I've said before I'm going through an incredibly difficult time hence the hiatus for the show. I am now in between jobs as I had to make a drastic decision to preserve my mental health My friend made this GoFundMe. www.gofundme.com/f/help-maddi...

gofundme.com

Donate to Help Maddie Maintain Her Home and Health, organized by Lillian Krueger

Hi! My name is Lily. I'm raising money to help my dear friend Maddie get back… Lillian Krueger needs your support for Help Maddie Maintain Her Home and Health

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ShaKieran @shakieran.bsky.social · 03/11/2025

🤟🏻 Happy volume day to all those whom celebrate 🤟🏻 Some dark, heavy shit. Like… real heavy… made me find The Ocean’s “Pelagial”. Hot stuff. Also this implies the existence of Chappel Roanbocop

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...And Vol. 4 All @av4apod.bsky.social · 03/11/2025

It was a humiliating loss for me. Why do you think I grew this mustache? ...today.

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

oh, and also... 🤘NEW EPISODE🤘 ⬇️⬇️⬇️⬇️ open.spotify.com/episode/6r2t...

open.spotify.com

The Heaviest Songs of the Universe (Part 4- Side A): Pelagial by The Ocean

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

in order: -me, telling you to listen to the album Pelagial -me adding "by The Ocean" -a god-tier trilogy of records... -my Halloween costume from last night. my kid was dressed like Jinu so I just stood behind him and kinda moved the cardboard around.

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

dude has some real darkness to him...

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...And Vol. 4 All @av4apod.bsky.social · 01/11/2025

Happy Halloween, Mother-Punchers!! one of my favorite Brann/Brent collabs (although that heavy riff has Billy K. all over it). it's also one of my fave Brent solos at the end because it sounds like he just. kept. going. and B,B, & T just let him... youtu.be/eCVn0mjvD3g?...

youtu.be

Halloween

YouTube video by Mastodon - Topic

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...And Vol. 4 All @av4apod.bsky.social · 31/10/2025

A. "Mountbatten Wimdsor" might be the most British words ever. B. has a nice ring to it... a PEDOPHILE RING!! BOOOOOOOOOOM!! but seriously, rot in hell, you inbred mistake of an inbred mistake.

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...And Vol. 4 All @av4apod.bsky.social · 31/10/2025

countdown to the day when MAGA starts pretending they can't pronounce the new name of @msnbc.com and insist on saying "Uh...M-Snow?" in public.

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...And Vol. 4 All @av4apod.bsky.social · 30/10/2025

Thanks to Eric and John at Heavy Metal 101, I finally got my shit together to make a new trailer! Feel free to share if you think someone you know might dig it! LISTEN HERE ⬇️⬇️⬇️⬇️ open.spotify.com/episode/1qFB...

open.spotify.com

...And Vol. 4 All: Season 3

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Eoghan Lyng @mightylyng.bsky.social · 30/10/2025

Anyone who upsets Kiedlis is a good egg!

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...And Vol. 4 All @av4apod.bsky.social · 28/10/2025

Nov 1, 1952: Operation "Ivy Mike", the detonation of the world's first thermonuclear bomb (500 times more powerful than the one dropped on Nagasaki 7 years earlier) lead to the discovery of 2 new superheavy elements. On Nov 1, 2025: We sink through boundless vasts of blue...

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