iiinova — where your digital self keeps evolving

Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 11/09/2026

Where the Twin Towers used stand, now the Freedom Tower rises. Photo taken two days ago from 6th Ave and 16th.

A New York City street and blue sky speckled with clouds with the Freedom Tower in the distance.

Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 24/08/2026

It's that time again! Join our September autoimmune support group. This month's topic: Building a Support System The group is kept small on purpose - sign up now while we still have seats left. www.eventbrite.com/e/autoimmune...

Circle of many colored hands around title "The Autoimmune Circle." Text says: Autoimmune Support Group
Connect. Heal. Share.
Monthly community.
All are welcome.
More info & registration here:" followed by a QR code and Tiny URL to same webpage.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 03/08/2026

I'm excited to share that I'm launching an autoimmune support group, called The Autoimmune Circle! It's open to anyone living with an autoimmune or auto-inflammatory condition. We're meeting virtually for the first time this Wednesday, at 7pm ET. I hope to see you there!

Graphic is hands of many skin tones circling the title "The Autoimmune Circle." Text says: Autoimmune Support Group. Virtual. First Wednesday of every month. 7-8pm ET. Accessible to all — donation based. More info & registration here: tinyurl.com/mwx7v9rm. Hosted by: Autoimmune Eats, nutrition for autoimmune disease."

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 11/06/2026

I don't own any Knicks apparel (yet), but I will wear a shirt that clearly explains the conclusion I jump to every single time a professional basketball player does something uncoordinated.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 25/04/2026

My baby paw paw tree is growing! Someday, she will produce fruit that tastes like banana and pineapple. This native tree is a relative of soursop - so cool.

Very small tree with a tiny trunk that has three leaves coming out of a tiny branch. The biggest leaf is backlit.

Top view looking down on a very small tree with 5 leaves on it. The leaves have rain drops on them.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 03/03/2026

I had the immense pleasure of shaking his hand & snagging a photo just moments before this photo was taken ☪️ Nothing quite like running into the Mayor right before he breaks Ramadan fast 🥲

Caylee and Mayor Zohran Mamdani are taking a selfie together and smiling at the camera. Zohran is wearing a suit, Caylee is wearing a hat, scarf, and coat. They are outside on a residential city sidewalk.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 02/03/2026

Still trying to stomach the fact that a school full of girls was blown up on the other side of the world because of a group of elite pedophile rapists on this side of the world.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 04/02/2026

What’s missing from the current medical model of autoimmune diseases? The bigger picture. #chronicillness #neurodivergent #eatingdisorders

The top text says "What’s missing from the current
medical model of autoimmune diseases is:" and the bottom text says "The Bigger Picture". In between is a venn diagram with 3 circles. They are labeled "Autoimmune Disease", "Neurodivergence", and "Disordered Eating". There is a map pin drop in the middle ,where all 3 circles overlap, and an arrow pointing towards it.

The title says "The Bigger Picture:" and the same 3 circle Venn diagram is shown again. Examples of the intersections are listed, such as: Psoriasis, ADHD, and skipping meals; Type 1 diabetes, binge eating, and underdosing insulin; IBD, autism, and ARFID; Lupus, anorexia, and OCD; and more.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 01/02/2026

Winter Sunday morning waffles! Gluten-free batter with wild blueberries, brown butter, & toasted pecans 🤤 Pic taken before they were slathered in real maple syrup 😋

A plate of four waffles, topped with pecans shiny with butter.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 09/10/2025

It's the same crap on Small Business Administration pages. Took these screenshots yesterday

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 08/07/2025

Just a lil taste of my recent podcast recording with @dishwithdina.bsky.social Watch the full episode here: youtu.be/Re62k_pvktI?...

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 08/03/2025

✨️ My website got a lil glow-up this morning, thanks to @frogmid-boil.bsky.social, who just happens to be one of my favorite humans ever 🫶 Obvs I'm biased but I think this is one of the cutest website popups ever 🤗

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 26/02/2025

Better late than never - doubled up on the flu & COVID vaccines! My left shoulder is dead for the time being, but well worth it to avoid severe infections

Two vaccines needles ready to use, lying side by side. They're lying on receipt paper.

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 20/02/2025

JOIN US TOMORROW - I'm teaching a webinar on nutrition for autoimmune disease! Sign up here: www.autoimmuneeats.com/pro/intro-to... Learm what the actual science & research says about autoimmune nutrition, not what the Instagram influencers & celebrity doctors are hawking.

Flyer for the upcoming webinar, on a pink and light yellow background with photos of food arranged in an appealing way. Text says: "Upcoming webinar: 'Autoimmune Nutrition Beyond the Anti-Inflammatory Diet:
An Evidence-Based Introduction' with Caylee Clay, RDN CDN CYT. February 21, 2025, Friday at 12pm EST. Learn about the latest research on nutrition for autoimmune diseases, & how dietitians can help"

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Caylee Clay, RDN (they/them) @autoimmune-eats.bsky.social · 25/01/2025

Pro tip: When flying out of NYC, always try to sit on the left side (when seated) of the airplane.

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