iiinova — where your digital self keeps evolving

A little positive is good 👍 it’s not easy in fact it’s a bastard !

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@sam1982379.bsky.social good to see you’re carrying on the great work re #ocdtalkhour ! Will try and pop by a bit more ! Importantly I hope you are doing well

It’s not easy , but with the right help (cbt/erp) and for some medication running alongside I feel that for many , you can go onto lead a life where ocd doesn’t dictate your life and what you can and can’t do . Regain one’s life back from ocd is doable #ocdtalkhour

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Yep ! But I didn’t want to spend the rest of my life repeating it . I think Paul Salkovskis mantra of when we are hit by it , is to do nothing , and move on is helpful as is replacing the time we once use to carry out compulsion with something positive and productive

I used brain lock in my recovery , although I didn’t fall into the trap of saying “it’s not me, it’s the ocd” terminology. Added on cbt/erp worked well ! #ocdtalkhour

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I think outside of books , Is that sometimes you can ask/ say what advice would you give to someone who is in your same position/place with ocd #ocdtalkhour

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Break free from ocd is fab ! Cbt based and gives good guidance on what works well

How about not falling for it … if it’s tricky …

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Ash all good ! Life is fab ! Still ocd free 22 years now

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It’s me ! There’s is only one Ash !

Ash @ashocd.bsky.social · 14/12/2025

Engaging with and trying disprove them is a lousy solution, that never works #ocdtalkhour

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Mindfulness and meditation is not a panacea

Ash @ashocd.bsky.social · 13/10/2025

Fun times in Lanzarote

Ash @ashocd.bsky.social · 17/09/2025

New out from the lancet . 50% of women with post partum psychosis have no history of mental illness. “There is no way of knowing of what caused my psychosis” www.thelancet.com/journals/lan...

thelancet.com

High as a kite: motherhood and psychosis

“Stop pushing!” These two words are not often heard in a maternity delivery room. But barely an hour after my waters broke, after just a few contractions, this is what my obstetrician said to me. So, ...

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Reposted by Ash

BABCP Podcasts @babcppodcasts.bsky.social · 19/08/2025

We were over the moon to be joined by Prof Judith Beck on our most recent episode of Practice Matters. 🎧 Listen now to the full episode: bit.ly/473VxFQ or search Let’s Talk About CBT- Practice Matters wherever you get your podcasts.

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Reposted by Ash

BABCP Podcasts @babcppodcasts.bsky.social · 15/04/2025

🎙️ New Let's Talk about CBT podcast episode out now! In this episode we explore mental fitness in sport and how sports settings are being used to break down stigma, encourage conversations, and promote mental health support Listen here: letstalkaboutcbt.libsyn.com/lets-talk-ab...

letstalkaboutcbt.libsyn.com

Let's Talk About CBT: Let’s talk about…. mental fitness in sports

In this episode of Let’s Talk About CBT, Helen Macdonald speaks with Phil Cooper, mental health nurse and co-founder of the charity State of Mind Sport, and Ian Knott, former professional rugby l...

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Reposted by Ash

tCBT & BCP @babcpjournals.bsky.social · 07/04/2025

A reminder for the tCBT Special Issue 'CBT across neurotypes: from theory to practice' Where are the gaps in the literature and what would you like to see covered in the special issue? www.cambridge.org/core/journal...

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Ash @ashocd.bsky.social · 29/03/2025

I thought you would jump on the gravy train

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Ash @ashocd.bsky.social · 29/03/2025

Maybe you should set up a company with the oxo idea . Then float it on the the stock market

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Ash @ashocd.bsky.social · 24/03/2025

You didn’t read my original post .

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Ash @ashocd.bsky.social · 24/03/2025

If it looks like bollox , it probably is

Ash @ashocd.bsky.social · 11/03/2025

Another fab talk for the institute of health visitors. Covering paternal ocd #ocd

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Reposted by Ash

amber @alovelygoblin.bsky.social · 01/03/2025

My OCD causes me to constantly seek reassurance from people around me that I didn't accidentally cause harm. I love for you that your OCD causes you to be slightly miffed when rugs aren't lined up.

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Ash @ashocd.bsky.social · 01/03/2025

And there was me thinking ocd is a serious debilitating mental illness

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Ash @ashocd.bsky.social · 28/02/2025

I thought #Trump was voted in as president of the USA , not the Universe . Scum

Ash @ashocd.bsky.social · 23/02/2025

That’s my X account closed down 🥳🍻

OCD-UK @ocdukcharity.bsky.social · 19/12/2024

Reposted by Ash

We are hosting a free ‘Introduction to OCD’ workshop in Nottingham for parents of CAMHS age children with OCD. For further information and to register a place please visit our project page - www.ocduk.org/parents/

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Ash @ashocd.bsky.social · 17/12/2024

Another year completed, collaborating with the Institute of Health Visiting. Covering Dads mental health ❤️

Ash @ashocd.bsky.social · 16/12/2024

Good stuff ! Don’t undo the hard work afterwards x

Ashley Fulwood @ashleyfulwood.bsky.social · 24/11/2024

Reposted by Ash

Louise needs around five more participants for this important research, so if you’re eligible to help, please do. 🙏

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Ash @ashocd.bsky.social · 15/12/2024

Yorks turned out nice to ..

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Ash @ashocd.bsky.social · 15/12/2024

Marmite roasts turned out nice again ….

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Ash @ashocd.bsky.social · 13/12/2024

Disorder – An illness that disrupts normal physical or mental function.

Dr Chrissy Jay @dr-chrissy-jay.bsky.social · 25/11/2024

Reposted by Ash

So many takeaways from #periconf2024 but one thing sticking out in my mind is all about the money 💰 Of all health funding for research, mental health is at the bottom of the pile. Of that, research on #OCD gets the smallest % despite being a common & treatable condition

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Ash @ashocd.bsky.social · 28/11/2024

Important to get the real facts out there !