iiinova — where your digital self keeps evolving

Yeah, I did a roast dinner on a Saturday 😋.

Andy @andyukb.bsky.social · 09/10/2026

Made a cake! Forgot to take a picture of the whole thing, so here's a (messy) slice of it. Very unstable, but very tasty banana and chocolate cake!

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Andy @andyukb.bsky.social · 09/10/2026

Oooo, which wine tonight? Friday night is beer night, cheers!

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Andy @andyukb.bsky.social · 09/10/2026

Taste it, touch it, jump right in 🎶 ❤️

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Andy @andyukb.bsky.social · 08/10/2026

I managed the workout then went for a run. The floor didn't win this time! Stand out song was Statements (Hounded Remix) - Loreen 🎶

Stats from Strava. Distance 11.21 km. Pace 4:24 per km. Time 49 minutes and 25 seconda

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Andy @andyukb.bsky.social · 08/10/2026

Decided to have a pre-workout lie on the floor... I haven't moved for ten minutes.

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Andy @andyukb.bsky.social · 03/10/2026

Did the thing. So many missed out, difficult.

My 9 albums.

My Chemical Romance - Three Cheers for Sweet Revenge
Madonna - Ray of Light
Slipknot - Vol. 3
David Bowie - Station to Station
Carly Rae Jepsen - Emotion
Queen - Queen II
Depeche Mode - Songs of Faith and Devotion
Kylie - Fever
Iron Maiden - Powerslave

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Andy @andyukb.bsky.social · 03/10/2026

Unplanned run today, but it's such gorgeous weather I couldn't resist! I can't believe I'm still running in a vest in October. Also, I look like a car windscreen with all those bugs on my face. Stand out song was Music Is My Hot, Hot Sex - CSS 🎶

Stats from Strava. Distance 15.49 km. Pace 4:21 per km. Time 1 hour and 7 minutes

Selfie. Bugs on my face, song in my heart

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Andy @andyukb.bsky.social · 02/10/2026

Did a cake (Cherry Bakewell), have a beer (Faith). Happy Friday 🍻.

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Andy @andyukb.bsky.social · 29/09/2026

Is this blurry figure not you? You could be staring at his bottom from that angle, although I didn't pay too much attention to which direction it was facing.

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Andy @andyukb.bsky.social · 29/09/2026

First day at school went well. ✌️🧑‍🏫

Me stood in front of a University of Birmingham sign

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Andy @andyukb.bsky.social · 27/09/2026

This country should be ASHAMED of itself.

Album chart Carly Rae Jepsen - Day and Night at number 86

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Andy @andyukb.bsky.social · 22/09/2026

September half marathon ✅. Just about found the motivation to get this done. Surprisingly warm and humid. I feel like I need to drink a whole reservoir worth of water now. Stand out song was Amalfi Coast - Carly Rae Jepsen 🎶

Stats from Strava. Distance 21.21km. pace 4:34 per km. Time 1 hour and 36 minutes

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Andy @andyukb.bsky.social · 21/09/2026

Monday run ✅. Absolutely gorgeous afternoon! I wanted to do a little bit more, but it was nearly school kick out time and I could not be bothered with dodging the little buggers. Stand out song was Burning Heart - Carly Rae Jepsen 🎶

Stats from Strava. Distance 10.16 km. Pace 4:17 per km. Time 43 minutes and 34 seconds

Selfie. Smiling stood on a dirt path. It is sunny

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Andy @andyukb.bsky.social · 20/09/2026

I have a feeling my watch might not be counting calories burnt correctly. Yeah, I'm aware my heart rate is sexy 😏.

Picture of a watch face.

Says I've done 2,198 steps and burnt 7,652 calories. Heart rate 69 hashtag ladsladsladslads

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Andy @andyukb.bsky.social · 19/09/2026

I'm on the platform now...

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Andy @andyukb.bsky.social · 19/09/2026

It's OK. I'm at a station now

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Andy @andyukb.bsky.social · 19/09/2026

Collecting Nottingham gays like they're Pokémon. @henribus.eurosky.social

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Andy @andyukb.bsky.social · 17/09/2026

Got my hair did and then went for a run. Stand out song was Stretch (Initial Talk Remix) - Louise 🎶

Stats from Strava. Distance 10.15 km. Pace 4:26 per km. Time 45 minutes and 1 second

Selfie. Me pointing at my head to indicate I have slightly shorter hair than yesterday

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Andy @andyukb.bsky.social · 16/09/2026

Once again, you find Andy having just woken up from a poorly timed nap.

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Andy @andyukb.bsky.social · 16/09/2026

Wednesday run ✅. A bit windy, but it felt good. I think I've finally gotten over whatever was up with me last week 🥳. Stand out song was Throb (Morales Badyard Club Mix) - Janet Jackson 🎶

Stats from Strava. Distance 10.17 km. Pace 4:21 per km. Time 44 minutes and 10 seconds

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Andy @andyukb.bsky.social · 13/09/2026

Did some London tourism shit via the Race Across the World experience. This is us signing the book and followed by some stats we got sent. Other pictures were taken, but hashtag spoilers. Home now with a large amount of meat being delivered to our door.

Me and Rich sat at a table. Rich is singing a book.

Position: Top 9%

Compared to other teams on this trail you:

Did less work tasks, trail average of 2.6
Ended with less budget, trail average of £16.8
Had less incorrect answers, trail average of 3.5
Used less hints, trail average of 2.3
Used less lost directions, trail average of 0.4
Had shorter breaks at the rest stops
Were faster than the average trail duration
Your team racer type is:

Speed Runners
Born Racers, you sped to the finish line in a time that puts you in the fastest 10% of teams ever to have raced.

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Andy @andyukb.bsky.social · 12/09/2026

Being a good gay boy and finally seeing this 🚢.

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Andy @andyukb.bsky.social · 12/09/2026

Just enough time for a quick 5k this morning. Still feeling a bit tired from being ill, but that was the best I've felt all week. Getting there! Stand out song was Ashes (Steve Aoki Deadpool Demix) - Céline Dion 🎶

Stats from Strava. Distance 5.08 km. Pace 4:16 per km. Time 21 minutes and 40 seconds

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Andy @andyukb.bsky.social · 11/09/2026

Good evening. Sleepy, but wine.

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Andy @andyukb.bsky.social · 11/09/2026

Good morning. Sleepy, but sunny 🌞.

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Andy @andyukb.bsky.social · 10/09/2026

Still feeling rough so super happy that I managed to force a 30 minute run in. Struggled towards the end, but felt better than Monday. Stand out song was Touch Touch - Haute & Freddy 🎶

Stats from Strava. Distance 7.06 km. Pace 4:25 per km. Time 31 minutes and 14 seconds

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Andy @andyukb.bsky.social · 08/09/2026

The feeling of illness has prompted the return of the long pyjama bottoms.

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Andy @andyukb.bsky.social · 07/09/2026

Us two watching Drag Race together 🥰.

Wayne and waynetta slob sitting on a sofa

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Andy @andyukb.bsky.social · 07/09/2026

Monday run ✅. Planned 10km ❌. Legs felt heavy, not much energy. I'm not going to blame the late night snacking on crisps and sweets, there's no way that can be it. Stand out song was Mis-Shapes - Pulp 🎶

Stats from Strava. Distance 5.11 km. Pace 4:19 per km. Time 22 minutes and 7 seconds

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Andy @andyukb.bsky.social · 06/09/2026

Baked a cake! It's a lemon and lime drizzle cake. There's the juice and zest of 3 lemons AND 3 limes in there. So it's nice and tarty... just like the baker 😉.

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Andy @andyukb.bsky.social · 06/09/2026

Went for a run! I wanted to do more, but the in-laws arrival is imminent. Stand out song was And Then We Kiss (Junkie XL Remix) - Britney Spears 🎶 I completely forgot this song existed until yesterday and it's still such a banger.

Stats from Strava. Distance 12.25 km. Pace 4:18 per km. Time 52 minutes and 38 seconds

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Andy @andyukb.bsky.social · 06/09/2026

Morning. Spilt my coffee while taking this selfie so there's no way it's not getting seen.

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Andy @andyukb.bsky.social · 04/09/2026

Happy Friday everyone! 🍻

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Andy @andyukb.bsky.social · 04/09/2026

Friday run ✅. Tough one today, too windy and a slight foot issue started creeping in. I wanted to go further, but couldn't manage it. Maybe I'll take the weekend off... unlikely. Stand out song was Bass Persuades - Miley Cyrus 🎶

Stats from Strava. Distance 10.08km. pace 4:23 per km. Time 44 minutes and 12 seconds

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