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Emily | All Bodies Welcome Yoga

@allbodieswelcome.bsky.social
54 followers 86 following 103 posts

yoga therapy + body liberation for diet culture dropouts. enjoy your body by any means necessary!!

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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 01/10/2026
conservative thinking won’t address the inhumanity of the Cornell men, or the culture of sexual violence baked into our lives. but they will subtly use this case as evidence that the world is unsafe for women and justify keeping girls and women out of higher ed. ask me how I know 🥲
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 27/09/2026
is there any more compelling argument for self compassion as the motivator for change than your own personal history with shame?
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Reposted by Emily | All Bodies Welcome Yoga
Velour Shirt @object.works · 09/04/2026
So many articles lately on how to vibe inside the grinding you into paste machine
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 07/04/2026
why ask ChatGPT when your local libra has a near telepathic knowledge of all the gossip within a 25 mile radius?
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 02/04/2026
the systems of our bodies aren’t individual silos, they’re one web.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 24/03/2026
i am giving all the credit to jeremy o harris
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Reposted by Emily | All Bodies Welcome Yoga
Tomas Hirst @tomashirstecon.bsky.social · 02/03/2026
No discipline, no foresight, no concept of chain of consequences, no capacity to plan, no settled idea of desired end state, just endless rolling crises precipitated by the centre. That’s all the analysis I have for this moment in history.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 02/03/2026
(they want another 9/11)
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 30/01/2026
an air fryer minute is 2.75x a regular minute.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 30/01/2026
if someone is joining the strike, or sharing ways to support ppl impacted by ICE, or uplifting emerging needs / but not in the same way you are participating, or using the words you would use, or not in the *most good* way possible / and you feel the urge to criticize, dissect. slow down.
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Reposted by Emily | All Bodies Welcome Yoga
Anil Dash @anildash.com · 29/01/2026
If you are a person who works in social media, and your job requires you to manage an account on Twitter/X, please ask your boss, in writing, to verify that you are required as a responsibility of your position to be on a platform that knowingly creates and monetizes child sexual abuse material …
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 28/01/2026
the guy who recorded fetterman's voicemail greeting lets out a big, spiritually exhausted sigh when he says "if you'd like to make a comment on legislation please press one." brother, your job is killing you!!!! quit!!!!
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 28/01/2026
I saw a post on yoga teacher reddit about acknowledging the ICE crisis in classes. the most popular consensus was "don't upset your students" by talking about stressful situations. bro, excuse me? my participants are ALREADY upset!!!
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 28/01/2026
yoga's power is not in the opportunity to escape the world, but to be present in the world. it feels good to practice yoga because your nervous system regulates and feels safe. take yoga with you, out of the studio and into the world.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 12/01/2026
it's so strange that we use "i'm sorry" for both condolences and apologies. surely by now we should have a more nuanced breadth of language? so curious how other languages express condolences vs apologies.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 08/01/2026
yoga is not for "protecting your peace," withdrawing into an isolated bubble of neutrality. yoga is for generating peace and liberation, inwardly / communally / globally for all beings. i'm present even in despair. i love you.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 07/01/2026
the stronger i get via weightlifting, the weaker i become when it's time to carry the laundry up from the garage.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 07/01/2026
new year new burning the diet industry to the ground and dancing upon its ashes <3
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 06/01/2026
trying to move more this year? you don’t need a boot camp, a new workout video every day, or mental toughness. you need to slow down enough to notice the patterns of your subconscious choices, and self compassion to contemplate the “why” behind those decisions, without judgement.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 04/01/2026
my chronically ill clients are so hard on themselves & their flares. I hear self blame & how they’re bad compared to able bodied ppl. the reality is many able bodied folks are one crisis away from debilitating burnout. we all need to slow down, practice energy stewardship, and moderate commitments.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 03/01/2026
accessible, non-hierarchal cuing in yoga is often treated as training wheels, or a way to include the people who "can't do" a particular pose. but it's equally essential for the people who want to overdue every pose, stretch, transition; the people who struggle with moderation and discernment.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 29/12/2025
last week a retired corporate VP asked me "but where do you go when you have questions" after I told her I don't use chatgpt. it was like she forgot she had lived through seven decades of literally everything and anyone else.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 27/12/2025
you don’t need a new year, new you. the current you is loved, whole, and indelible - this is a belief at the core of yogic philosophy. you are not your routines, movement practice, or nervous system regulation skills.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 21/12/2025
the loss of rock music has created the podcast manosphere. we need mainstream nu metal on the charts to solve the male loneliness epidemic.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 21/12/2025
trends stop mattering when you know who you are.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 14/12/2025
when weight loss is prioritized as the definitive health factor, most people will try to lose weight by any means necessary. they aren't offered the care, guidance, or time to evaluate and integrate multi-factor wellness.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 14/12/2025
"have you tried losing weight" has become the limited doctor's shortcut to improving health, instead of evaluating lifestyle choices, mental health, sleep quality, sense of belonging, financial security, as well as consistent movement and diverse food options.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 14/12/2025
weight changes are merely a potential by-product of a multitude of factors - environmental, genetic, seasonal, and yes, personal decisions. I'm "weight loss as wellness"'s biggest hater because it prioritizes a by-product over the tangible, consistent improvements to health that matter.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 14/12/2025
you can change your life without losing weight. you can move with more ease without losing weight. you can live with less pain without losing weight. you can decrease inflammation without losing weight.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 12/12/2025
its actually very brave to meet your nervous system where it’s at instead of trying to force yourself to feel ok.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 11/12/2025
my second job is promoting old (the 90s) movies to my Gen Z librarian
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 10/12/2025
does the sun ever ask about me?
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 10/12/2025
i believe in the body's innate inclination to heal 💖
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 08/12/2025
you think its TMI to tell me, your yoga therapist, that you're on your period. twelve years ago I was in a group chat with half of my peace corps cohort just for updates when someone had a miraculous firm bowel movement. I'm not new to this, I'm true to this.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 04/12/2025
petition to make these three weeks before christmas "mom-mas" bc I don't know how these baddies are doing it. parenting, working, invisible labor-ing, & creating a sense of enchanting holiday whimsy for your kids? don't ask her what she needs, just send your mom friend her favorite coffee asap!!
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 24/11/2025
"body neutral" is boring and was made up by a thin white lady who felt left out of what cool fat people were doing, change my mind (you can't).
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 19/10/2025
we should boo people who don’t cough into their elbow in public
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 29/09/2025
attention is the modern currency, and capitalism is serving us a billion ways to spend it so we're too broke for real change.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 18/09/2025
the antidote to scarcity is in a deep relationship with the natural world.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 12/09/2025
I’m praying for you, not in an organized religion way, and also not in a new age woo woo way, but in a secret 3rd way (boarded up behind a wall like an anchoress).
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 05/09/2025
marrying an eagles fan and becoming a bird wife has really opened my eyes to how professional sports are longer running real housewives franchises.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 01/07/2025
doing less, enjoying more
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 13/06/2025
the highlight of my day has been learning that birds have regional accents. I sent the video to like five friends who I thought would also find it exciting, chain email style. then I turned into my grandfather and walked into the sea.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 13/05/2025
"food noise" is not the enemy. "food noise" is an alarm from the nervous system that it is seeking safety. the traumatized nervous system has learned that hunger is an effective way of getting people's attention.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 12/05/2025
the pet crematorium manager called me "young lady" today, so, the horrors persist, but I've still got it.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 10/05/2025
doomscrolling has turned me into the Rage virus chimpanzee psychologically tortured at the start of 28 Days Later.
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 17/04/2025
would love to have her in class sometime
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 15/04/2025
my job is blue prince
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 02/04/2025
not an April Fool's prank, but just as annoying - yesterday Google Workspace just defaulted all users into their AI tool 🤢
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Emily | All Bodies Welcome Yoga @allbodieswelcome.bsky.social · 01/04/2025
I’ll be hosting an online workshop in May to discuss all things perimenopause! There’ll be a rest practice, a conversation about navigating (and identifying!) perimenopause symptoms, and a physical practice🔥 interest list in my bio -open to anyone who menstruates (or has in the past) and all ages
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