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Alina Marinca

@alinamarinca.bsky.social
18 followers 57 following 8 posts

LISS DTP funded PhD Student based at QMUL and Teaching Associate (Wolfson Institute of Population Health), Early Career Sleep Researcher, GMBPSS, @qmulresilience.bsky.social, @sleep-rhul.bsky.social, www.linkedin.com/in/alina-marinca-6…

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Reposted by Alina Marinca
Alice Gregory @alice-gregory.bsky.social · 20/09/2026
New sleep resources from the DSSRN dssrn.org.uk/communicatio...
dssrn.org.uk
Communication Pack — Down Syndrome and Sleep Research Network
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Reposted by Alina Marinca
Youth Resilience Unit @qmulresilience.bsky.social · 08/09/2026
From some colleagues: ADDRESSING LONELINESS AMONG YOUNG PEOPLE AT SCHOOL - an online event, 8th October 4-5pm UK School staff and anyone with an interest are welcome. Please share widely with education networks and colleagues. Please check this link: tacklinglonelinesshub.org/events/addre...
tacklinglonelinesshub.org
Addressing loneliness among young people at school - Tacking Loneliness
Webinar 1 in a series of events on this subject There is currently much concern about high levels of loneliness among young people. In this webinar series, we focus on experiences of loneliness at sch...
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Reposted by Alina Marinca
Martin Pratt @martinpratt.bsky.social · 10/08/2026
“ADHD children have a very poor understanding of time and that when the parent says, 'Wait five minutes,' the child thinks that really is five seconds.” 👉 Watch on ACAMH Learn · Free CPD/CME #ChildMentalHealth #ADHD #NeurodevelopmentalDisorders
acamhlearn.org
Core ingredients in evidence-based interventions for ADHD | ACAMH…
Professor David Daley explores key aspects of psychological interventions for ADHD, challenging the myth of parental deficits and equipping parents with the knowledge and strategies they need.
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 30/07/2026
Behavioural sleep interventions can deliver lasting improvements for children with neurodevelopmental disorders, outperforming medication and transforming daytime functioning. @alice-gregory.bsky.social @jakketamminen.bsky.social academic.oup.com/pch/article-...
academic.oup.com
Therapeutic dilemma: how to treat severe chronic sleep concerns in youth with neurodevelopmental disorders
Abstract. Sleep concerns are very common in children and adolescents with neurodevelopmental disorders (NDDs) and are associated with significant impairmen
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Reposted by Alina Marinca
Youth Resilience Unit @qmulresilience.bsky.social · 30/07/2026
Always great to see members of the team out in the field - far and wide!
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Reposted by Alina Marinca
SLEEP and SLEEP Advances @sleepjournals.bsky.social · 30/07/2026
The #SleepWakeCycle is regulated by the #CerebralAdenosinergicSystem. During #AcuteSleepDeprivation, #CerebralA1AdenosineReceptor availability increases, contributing to #CognitiveImpairment. This study used #Polysomnography, #PET, and cognitive testing to examine #ChronicSleepDeprivation.
academic.oup.com
Chronic sleep loss and A1 adenosine receptors in the human brain
AbstractStudy Objectives. The cerebral adenosinergic system is involved in sleep–wake regulation and presumably represents a neuro-molecular correlate of h
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Reposted by Alina Marinca
ACAMH - Association for Child and Adolescent Mental Health @acamh.bsky.social · 21/07/2026
In this podcast, host @claragfaria.bsky.social is joined by Alina Marinca to discuss her recent her JCPP Advances paper on sleep disturbance as a transdiagnostic marker of children's mental health difficulties. Watch or listen to the full podcast to learn more. bit.ly/3SPdy5G
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Reposted by Alina Marinca
Youth Resilience Unit @qmulresilience.bsky.social · 14/07/2026
And may we add our heartfelt congratulations to Aisling! Well done!
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Alina Marinca @alinamarinca.bsky.social · 12/07/2026
Huge thanks to Professor Jennifer Lau for her mentorship,, @alice-gregory.bsky.social whose expertise has been a great inspiration to me,, Dr Afia Ali and DEER team and @acamh.bsky.social for this wonderful opportunity.
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 10/07/2026
Celebrating the launch of the Sleep Health Coalition, bringing research, clinical care, public health, and advocacy together to push sleep to the forefront of UK national health policy. @beatrizrvenancio.bsky.social @jakketamminen.bsky.social @alice-gregory.bsky.social @thesleepcharity.bsky.social
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 08/07/2026
New infographic from our Snoozify project with RHUL & University of York, key sleep trends at a glance. @beckcrowley.bsky.social @jakketamminen.bsky.social @alice-gregory.bsky.social
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Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 01/06/2026
Children across the UK are sleeping on floors and sofas due to bed poverty; join Derrick Evans MBE in demanding every child has a safe place to sleep. Add your name to the petition and help end this crisis today. @alice-gregory.bsky.social @jakketamminen.bsky.social www.change.org/p/address-ch...
change.org
Sign the Petition
Address child bed poverty. No child should ever have to sleep on the floor.
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Alina Marinca @alinamarinca.bsky.social · 02/07/2026
Yesterday I had the pleasure of visiting the @sleep-rhul.bsky.social Royal Holloway Sleep Lab, co-directed by Professor Alice Gregory @alice-gregory.bsky.social, a "highly respected expert on sleep", and Dr Jake Tamminen. It was a pleasure to meet all wonderful members of the lab.
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Youth Resilience Unit @qmulresilience.bsky.social · 25/06/2026
"Drama therapy is delivered to children in schools; however, little empirical data evaluating the quantitative effect is currently available." This new publication hopes to address that - please do share! @qmul-wiph.bsky.social intellectdiscover.com/content/jour...
intellectdiscover.com
Exploring the impact of school-based drama therapy on emotional distress in UK primary school children: A contribution of quantitative data | Intellect
Drama therapy is delivered to children in schools; however, little empirical data evaluating the quantitative effect is currently available. This observation study of ten children undergoing drama the...
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Alina Marinca @alinamarinca.bsky.social · 25/06/2026
youtube.com/watch?v=ZheY...
youtube.com
Why sleep is at the core of children's mental health - Mind the Kids podcast
YouTube video by Association for Child and Adolescent Mental Health
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 15/06/2026
New research shows that neighborhood socioeconomic conditions, not IQ, are the strongest, most pervasive influences on children’s brain structure and function, echoing patterns linked to sleep loss and stress. @alice-gregory.bsky.social @jakketamminen.bsky.social www.science.org/doi/10.1126/...
science.org
Patterns of brain-wide associations reflect socioeconomics
Previous brain-wide association studies (BWAS) have linked specific environmental and behavioral variables to brain variability. In this work, we mapped 649 variables to children’s brains and compared...
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Reposted by Alina Marinca
Youth Resilience Unit @qmulresilience.bsky.social · 12/06/2026
Calling parents/carers of young people. Do you have frequent unexpected panic attacks? Our old research assistant is recruiting for her study. She is conducting online interviews with 13-20 year olds who suspect or have a diagnosis of panic disorder. oxfordxpsy.az1.qualtrics.com/jfe/form/SV_...
oxfordxpsy.az1.qualtrics.com
Discussing the experiences and behaviours that are associated with panic attacks for 11-20 year olds
Recruitment survey for The University of Oxford, Department of Experimental Psychology
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Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 11/06/2026
A new commentary explores the future of multi‑dimensional sleep health. It argues that sleep health and sleep disorders sit on separate but connected axes, introducing a Two‑Continua Model to capture both and strengthen predictive work. www.sciencedirect.com/science/arti...
sciencedirect.com
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Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 03/06/2026
Adolescent sleep gets framed as both a normal developmental shift and a serious health risk—this new analysis of NZ media shows how mixed messages leave parents carrying the burden of managing teen sleep. @alice-gregory.bsky.social @jakketamminen.bsky.social www.sciencedirect.com/science/arti...
sciencedirect.com
“Just a phase” and “serious risk”? Discourses of sleep during adolescence in online news media
Adolescence is accompanied by profound changes in sleep—shaped by an interplay of biological, psychological, and social factors. Despite increased emp…
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Reposted by Alina Marinca
Alice Gregory @alice-gregory.bsky.social · 16/05/2026
Decisions about #smartphones and young people are happening now. Don’t forget smartphones can be #medical #devices @parthaskar.bsky.social www.sciencedirect.com/science/arti... @rhulpsychology.bsky.social @sleep-rhul.bsky.social
sciencedirect.com
When a smartphone‐free childhood is not a choice: Recognising smartphones as essential medical devices
Recently there have been initiatives to ban or reduce the use of smartphones in children and young people. While exemptions are typically made for tho…
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Reposted by Alina Marinca
M-BRIGHT Study @m-bright-study.bsky.social · 27/05/2026
Just a reminder that you can read all the latest news about the M-BRIGHT study on our website. There's a news article there about the Bold Ideas for Brighter Futures conference in Cape Town last week on there #BIBF26 www.qmul.ac.uk/wiph/centres...
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Reposted by Alina Marinca
QMUL Centre for Psychiatry & Mental Health @qmulpsychiatry.bsky.social · 26/05/2026
Today we had a great centre seminar with two presenters in dementia: Emke presented her MSc project examining the effects of medications with anticholinergic properties in the APPLE-Tree RCT. Rosario presented updates on her PhD, showing results from a mixed methods online survey from Chilea
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 22/05/2026
New research finds CBT‑I lifts depression mainly by improving sleep itself, not by changing emotional brain activity. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s41...
nature.com
Examining fronto-limbic brain and sleep mechanisms of antidepressant effects in cognitive-behavioral therapy for insomnia - Neuropsychopharmacology
Neuropsychopharmacology - Examining fronto-limbic brain and sleep mechanisms of antidepressant effects in cognitive-behavioral therapy for insomnia
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Reposted by Alina Marinca
Bambos Charalambous @bambosmp.bsky.social · 21/05/2026
This #NationalEpilepsyWeek, I'm calling for fair research investment. Too many face barriers to timely healthcare & equal outcomes. With 630,000 people in the UK living with #epilepsy, research must receive the funding it needs to find personalised treatments & transform lives.
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 20/05/2026
Children who added just 30 minutes of sleep a night showed meaningful boosts in their overall quality of life. @alice-gregory.bsky.social @jakketamminen.bsky.social www.sciencedirect.com/science/arti...
sciencedirect.com
The impact of a sleep extension intervention on child health-related quality of life
To examine the effect of a brief behavioral intervention aimed at optimizing sleep duration in children on their overall health-related quality of lif…
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Reposted by Alina Marinca
Youth Resilience Unit @qmulresilience.bsky.social · 20/05/2026
From colleagues 📣 Help shape conversations around reproductive health & data use in England Researchers at UCL are looking for participants to share views on contraception information & wider reproductive health topics. Interested? Scan the QR code in the flyer or apply here: tinyurl.com/REPROLINK
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Reposted by Alina Marinca
QMUL Centre for Psychiatry & Mental Health @qmulpsychiatry.bsky.social · 18/05/2026
@qmul-wiph.bsky.social Staff go to great lengths to share research experience and network with colleagues. Cape Town, especially convivial!
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Bambos Charalambous @bambosmp.bsky.social · 14/05/2026
This week is #MentalHealthAwarenessWeek and the theme is: Action. To mark this, I met with my constituent, Alina Marinca, who has just finished an outstanding research project on children's mental health. It was great to learn more about the impact of sleep disturbance on mental health.
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Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 14/05/2026
New study maps a U‑shaped link between sleep duration and biological ageing with 6.4–7.8 hours emerging as the sweet spot for longevity. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s41...
nature.com
Sleep chart of biological ageing clocks in middle and late life - Nature
A cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and ex...
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 13/05/2026
Great example of thoughtful applied research exploring how sleep links with mental health in real‑world settings. @keeleuniversity.bsky.social @alice-gregory.bsky.social @jakketamminen.bsky.social @abigaillocke.bsky.social www.sleephealthlab.co.uk
sleephealthlab.co.uk
Home | Sleep Health Lab
Research exploring sleep, mental health, wellbeing and behaviour change, with opportunities for professionals, researchers, people with lived experience and members of the public to get involved.
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 12/05/2026
Mental Health Awareness Week is a reminder to care for ourselves and our communities. Whether it’s talking, pausing, or resting, small steps matter. Find out more and get involved. @alice-gregory.bsky.social @jakketamminen.bsky.social www.mentalhealth.org.uk/our-work/pub...
mentalhealth.org.uk
Mental Health Awareness Week
This Mental Health Awareness Week we’re asking people to join us in taking action to support good mental health.
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QMUL Centre for Psychiatry & Mental Health @qmulpsychiatry.bsky.social · 14/04/2026
Great free online seminar on schools mental health! @qmul-wiph.bsky.social
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Youth Resilience Unit @qmulresilience.bsky.social · 07/05/2026
Very excited to be hosting a parliamentary research reception today, sponsored by Sir Stephen Timms MP @qmul-wiph.bsky.social @qmul.bsky.social
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Youth Resilience Unit @qmulresilience.bsky.social · 08/05/2026
Such a lovely afternoon of meeting with friends and collaborators and sharing the work done by the researchers in the unit. Thank you for spending time with us!
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 08/05/2026
Huge congratulations to members of our sleep lab @beckcrowley.bsky.social and @jakketamminen.bsky.social on the publication of their brilliant new article showing how new words bind together in memory from the start. @alice-gregory.bsky.social psycnet.apa.org/doiLanding?d...
psycnet.apa.org
APA PsycNet
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 29/04/2026
Chronic sleep fragmentation may impair how well flu vaccines work, compelling evidence connecting sleep and immunity. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s41...
nature.com
Poor sleep impairs immune responses and influenza vaccine protection - Nature Communications
Supported by both experimental and human data, this study reveals that poor sleep weakens immune responses to influenza vaccination and increases infection risk, highlighting sleep as a modifiable det...
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 27/04/2026
A smart look at how a single question can help clinicians distinguish postpartum exhaustion from insomnia. @alice-gregory.bsky.social @jakketamminen.bsky.social link.springer.com/article/10.1...
link.springer.com
Reconsidering the dangerous normalization of postpartum sleep loss - Archives of Women's Mental Health
Archives of Women's Mental Health -
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Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 24/04/2026
Sleep and circadian issues in autistic adults are multidimensional; this study explores stakeholder insights to adapt TranS‑C for real‑world impact. @alice-gregory.bsky.social @jakketamminen.bsky.social www.tandfonline.com/doi/full/10....
tandfonline.com
Optimizing a Transdiagnostic Sleep and Circadian Intervention for Autistic Young Adults: A Qualitative Study Using an Implementation Science Framework
Autistic adults frequently report a multitude of pervasive sleep and related circadian problems. Although these sleep and circadian problems have been identified as a critical and unmet public heal...
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Reposted by Alina Marinca
Royal Holloway Sleep Lab @sleep-rhul.bsky.social · 22/04/2026
Celebrating new work from our friend Alina @alinamarinca.bsky.social and our director Alice @alice-gregory.bsky.social showing sleep anxiety as a central link across childhood emotional and behavioural symptoms. @jakketamminen.bsky.social acamh.onlinelibrary.wiley.com/doi/10.1002/...
acamh.onlinelibrary.wiley.com
JCPP Advances | ACAMH Child Development Journal | Wiley Online Library
Background Sleep disturbances are widely considered to be a transdiagnostic feature of common behavioural and emotional difficulties in childhood, yet most studies treat sleep as a single construct....
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Alina Marinca @alinamarinca.bsky.social · 20/04/2026
New paper!!! 🎉 I am very happy to share our paper published in JCPP Advances! 🎉 Our findings suggest that targeting specific sleep problems, such as bedtime anxiety, may improve interventions for children’s emotional and behavioural difficulties. acamh.onlinelibrary.wiley.com/doi/10.1002/...
acamh.onlinelibrary.wiley.com
JCPP Advances | ACAMH Child Development Journal | Wiley Online Library
Background Sleep disturbances are widely considered to be a transdiagnostic feature of common behavioural and emotional difficulties in childhood, yet most studies treat sleep as a single construct....
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Reposted by Alina Marinca
Alice Gregory @alice-gregory.bsky.social · 20/03/2026
From trackers to gummies and CCTV, society has been gripped by #sleep hysteria | Alice Gregory www.theguardian.com/commentisfre... @rhulpsychology.bsky.social
theguardian.com
From trackers to gummies and CCTV, society has been gripped by sleep hysteria | Alice Gregory
We’re obsessing about sleep like never before. But much of the messaging is exaggerated, distorted and unhelpful, asks Royal Holloway Sleep Laboratory co-director Alice Gregory
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Alina Marinca @alinamarinca.bsky.social · 20/04/2026
🎉 I am delighted to share that I have just been selected for the New Investigator Poster Award for IPSA 2026 Florence 🎉 Many Thanks to IPSA, Prof Jennifer Lau, @alice-gregory.bsky.social, LISS DTP, @qmulpsychiatry.bsky.social, @qmulresilience.bsky.social lnkd.in/evQv9Jsq #Sleep
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