iiinova — where your digital self keeps evolving

Reposted by Katya Letney

Man Confident He Would’ve Been Brave Enough To Send Thumbs Down Emoji In Cornell Group Chat

Katya Letney @alienlilith.bsky.social · 3h

30 min. treadmill incline walk done. 10 min. 8-12 incline, 2.5 speed, 15 min. 15 incline, 3.0-3.3 speed, 5 min. 10 incline, 3.6-4.5 speed, 1.53 miles. 5 min. cooldown after that, 1.70 miles total. Fueled by Dimmu Borgir #FitnessSky #GymSky 🤘

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Reposted by Katya Letney

Axe Bloody Spray @axebloodyspray.bsky.social · 29/09/2026

The future I want for rapists, is the inside of a meat grinder.

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Katya Letney @alienlilith.bsky.social · 17h

A short light glute and cardio workout at a hotel gym tonight. 5,720 lbs lifted, 2 records. I have also discovered that I can now pop my pec muscles. Fueled by Enterprise Earth #FitnessSky #GymSky 🤘

9/29 Light glutes & cardio at hotel gym

5 min. incline treadmill warmup (8 incline, 2.0 speed)
Paused RDL’s: (25’s) 1x12, (40’s) 3x8
Kneeling hip raises: (50 lbs) 4x10, 2x12
15 min. 12-15 incline treadmill, 2.5 speed

Muscular woman with short wavy cyan blue and blue-black hair, glasses, facial piercings and a visible chest tattoo flexing her bicep in a gym mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a lime green strappy sports bra, black leggings with a skull on them, dark blue socks with red and orange lightning bolts and shiny black platform sneakers with silver chains.

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Reposted by Katya Letney

Larry Hochman @larryhochman.bsky.social · 22h

Know what’s worse than a sexual assault conviction hanging over your head for the rest of your life? Being gang raped by seven men and having that hang over your head for the rest of your life.

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Katya Letney @alienlilith.bsky.social · 29/09/2026

Spotted some mallards in a river on my walk yesterday somewhere in Denver #photography #phonecamera #wildlife

A river with mallards below a blue evening sky with gray clouds

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Katya Letney @alienlilith.bsky.social · 29/09/2026

Successful full chest & back day done, didn’t forget the chest flies this time. I’m beat now, but it was worth it. Pull-ups are going back up. 24,160 lbs lifted, 3 records. Fueled by Cattle Decapitation, Shadow Of Intent and Enterprise Earth #FitnessSky #GymSky 🤘

9/28 Chest & Back

5 min. rowing warmup

Pull-ups: 1x8, 1x6, 1x4, (band-assisted) 1x15, 1x8
Supine press: 15x10 lbs, 8x60 lbs, 3x130 lbs, 5x120 lbs, 8x110 lbs, 8x100 lbs (was wondering why my sets felt heavier than expected, realized on the second set I miscalculated and was lifting 10 lbs more than I thought I was)
Dumbbell incline bench: (20’s) 1x12,
(40’s) 1x8, (35’s) 2x10
Smith machine decline bench: 12x45 lbs,
(75 lbs) 3x10
Lat pulldowns: 12x40 lbs, 10x100 lbs, 8x115 lbs, 10x105 lbs, 10x100 lbs
Lat pullovers: (30 lbs) 2x12, 1x15
Incline chest flies: (25’s) 3x10
Seated row machine: 12x30 lbs,
(80 lbs) 3x10, (single-arm, 50 lbs) 6x10
Weighted knee crunches: (25 lb plate) 4x10
EZ bar curls: (40 lbs) 3x10
Tricep extension machine: (50 lbs) 2x10

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Katya Letney @alienlilith.bsky.social · 28/09/2026

Watched this last night, very good revenge film, loved the main character, and the dog lives. #HorrorSky #FilmSky

Movie poster for the 2023 horror film Redhead, with the Autumn Blacksmith, the main character, red hair and tattoos, holding a rifle on the bottom right and the villain holding a chainsaw on the top left

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Reposted by Katya Letney

Katya Letney @alienlilith.bsky.social · 26/09/2026

Ballpoint pen drawing of Nicky, my alter ego. #pendrawing #darkart #realart #fuckaiimadethiswithmyhands

A ballpoint pen drawing of a woman with her head shaved on her left side, wavy collarbone length hair parted on the other side, gauges, facial piercings and a smirk. She’s holding a knife dripping with blood and wearing a bra.

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Katya Letney @alienlilith.bsky.social · 27/09/2026

Squat day went well, weights, reps and sets are starting to go back up. Skipped the RDL’s this time, those are for my next leg day (unless I get to another PF with barbells, then I’m doing conventional deadlifts). 42,240 lbs lifted. Fueled by Slayer and Behemoth #FitnessSky #GymSky 🤘

9/26 Squat Day with some lower back

5 min. Stairstepper warmup (levels 6-8)

Hack squats: 10x105 lbs (my knees said no more after that set)
Smith squats: 10x75 lbs, 8x135 lbs,
6x155 lbs, 8x145 lbs, 10x125 lbs
Smith deficit hip thrusts: 10x135 lbs,
(300 lbs) 3x8
Back extensions: (130 lbs) 3x12
Leg extensions: 10x60 lbs, 10x120 lbs, 10x110 lbs, 10x100 lbs
Seated leg curls: 10x40 lbs,
(70 lbs) 2x10, 1x12
Hip adductions: (120 lbs) 3x12
Hip abductions: (140 lbs) 2x12, 15x150 lbs
Seated calf raises: (85 lbs) 2x10, 1x12
Cable B-stance RDL’s: (75 lbs) 6x8

Muscular woman with short wavy blue and blue-black hair, glasses, facial piercings, and a barely visible chest tattoo posing in a gym mirror. She’s wearing black over-ear headphones, a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, dark red shorts, black & white knee sleeves, black, white & red Terrifier 2 socks and shiny black platform sneakers with silver chains.

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Reposted by Katya Letney

Rich @mrbusy.com · 25/09/2026

Cartoon strip depicting a trip to a barbers shop, with awkward interaction, annoying locals, and disappointment at the final result.

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Katya Letney @alienlilith.bsky.social · 25/09/2026

Quick shoulder day, no pre-workout, took about 45 minutes. 8,230 lbs lifted, 5 records. Fueled by Fit For An Autopsy, some birria tacos and beans & rice. #FitnessSky #GymSky 🤘

9/24 Quick shoulder day

Dumbbell shoulder press: (20’s) 1x12,
(40’s) 1x8, 1x7, (35’s) 1x8
Lateral raises: (20’s) 1x10, (25’s) 1x10,
(20’s) 2x10
Y-raises: (10’s) 1x12, (15’s) 3x10
Dragon-flags: 3x12
12 hammer curls (35’s)
Tricep rope pulldowns: 12x30 lbs,
(35 lbs) 2x10
Rope bicep curls: (30 lbs) 3x10

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Reposted by Katya Letney

Starship Celtica ☀️ @starshipceltica.bsky.social · 24/09/2026

NASA’s Chandra Finds Unusual Objects in Pinwheel Galaxy www.nasa.gov/image-articl... Using NASA’s Chandra X-ray Observatory, researchers found mysterious objects that give off unusually low-energy X-rays but intense levels of ultraviolet radiation

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Reposted by Katya Letney

Starship Celtica ☀️ @starshipceltica.bsky.social · 21/09/2026

Equinox auroras photographed 35,000 ft above Baffin Bay by pilot Matt Melnyk spaceweathergallery.com/indiv_upload... spaceweather.com

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Katya Letney @alienlilith.bsky.social · 21/09/2026

Quick truck stop workout. 6 pull-ups at 151 lbs bodyweight, and 3.2 miles in 20 minutes on the elliptical, 1 mile in 7 minutes and 2 seconds. Fueled by The Browning #FitnessSky #GymSky 🤘

Muscular woman with sweaty short wavy blue hair, gauges and facial piercings posing in a bathroom mirror. She’s wearing bat shaped sunglasses, a black crop top with a cartoon Grim Reaper riding a unicorn in front of a rainbow with the words Dead Inside at the bottom, a Celtic wisdom pendant and hot pink leggings

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Katya Letney @alienlilith.bsky.social · 21/09/2026

This PF location is much better than the last one, they got barbells & other good equipment. Didn’t see the barbells until after I did a full machine chest workout & hack squats. Used them afterwards anyway. 29,369 lbs lifted. Fueled by Astarte & Opera IX #FitnessSky #GymSky 🤘

9/20 Chest, legs, shoulders & core

Supine press: 15x10 lbs, 10x60 lbs,
8x100 lbs, (110 lbs) 2x8, 10x100 lbs
Machine incline bench: 12x12 lbs,
(62 lbs) 3x10
Machine decline bench: 12x15 lbs, 8x65 lbs,
(85 lbs) 3x8
Hack squats: 12x105 lbs, 6x155 lbs,
8x195 lbs, 8x245 lbs, 10x215 lbs
Barbell flat bench: 12x45 lbs, 2x95 lbs
Deadlifts: 5x135 lbs, 5x185 lbs, 1x205 lbs
Single-arm landmine press: (45 lbs) 2x12,
(65 lbs) 6x10
10 45 lb military presses
Glute Lift Elite: 10x110 lbs, (160 lbs) 3x8

10 min. Stairstepper finisher (levels 8-10)

Muscular woman with wavy blue hair,glasses, facial piercings and a visible chest tattoo posing in front of a squat rack. She’s wearing black headphones, a Celtic wisdom pendant, handmade beaded bracelets, a black halter sports bra, blue shorts, black & white knee sleeves, blue socks with lightning bolts and black platform sneakers.

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Katya Letney @alienlilith.bsky.social · 20/09/2026

The new caramel brownie and ice cream dessert at the Iron Skillet is so bomb I’ve had it two days in a row!

Two caramel brownies with a giant scoop of caramel ice cream on top, with whipped cream and caramel syrup

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Katya Letney @alienlilith.bsky.social · 19/09/2026

Some gorgeous sunset photos from yesterday on a road in Pennsylvania #sunsetlovers #photography #phonecamera

A cloudy blue evening sky with a yellow-orange sunset above some trees

A stunning cloudy gray, red, pale pink, pale yellow and orange sunset above a highway, the clouds look like painted stripes

A cloudy gray and orange sunset above a highway

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Katya Letney @alienlilith.bsky.social · 19/09/2026

A rare no-makeup selfie since my skin has been looking really good lately.

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Katya Letney @alienlilith.bsky.social · 19/09/2026

Got a Planet Fitness membership again for the couple weeks I’ll be out on the road, & for the times I come back out. This is my workout from last night. 41,520 lbs lifted, 1 record (the Smith hip thrusts). Fueled by Fit For An Autopsy #FitnessSky #GymSky 🤘

9/17 Legs & lower back

Smith squats: 12x25 lbs, 10x75 lbs,
8x115 lbs, (135 lbs) 3x8
Smith deficit hip thrusts: 8x115 lbs,
8x255 lbs, 8x300 lbs, 6x315 lbs
Paused Smith deficit RDL’s: 8x115 lbs,
(165 lbs) 2x8
Hip adductions: (110 lbs) 2x12, 1x15
Hip abductions: (130 lbs) 2x12, 1x15
Back extensions: 15x100 lbs, 15x130 lbs, 15x140 lbs
Prone leg curls: (40 lbs) 3x10
Leg extensions: 8x60 lbs, 8x100 lbs,
(120 lbs) 2x8
Seated calf raises: 8x75 lbs, (85 lbs) 2x8
Cable B-stance RDL’s: (55 lbs) 2x10,
(75 lbs) 2x8, (65 lbs) 2x10

10 min. Stairstepper finisher (levels 8-10)

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Katya Letney @alienlilith.bsky.social · 14/09/2026

I’m going to be on the road for a couple of weeks. I’m loving the shade of cyan blue I created in my hair! I touched up my color in the shower.

Woman with shiny short wavy cyan-blue and blue-black hair, glasses, gauges, facial piercings and two partially visible tattoos wearing a Celtic wisdom pendant and a black crop top with a skeleton holding a coffee mug on it

Same woman outside wearing bat shaped sunglasses

The top of a full head of shiny cyan blue and blue-black wavy hair

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Katya Letney @alienlilith.bsky.social · 14/09/2026

Late night truck stop cable gym workout done. Got a mile on the elliptical in 7 minutes and 30 seconds! 8,660 lbs lifted, 2 records. Fueled by The Browning and Lacuna Coil #FitnessSky #GymSky 🤘

9/13 Lats, light shoulders, light legs & light cardio at truck stop cable gym

Pull-ups: 3x5
Alternating single-arm lat pulldowns:
(17.5 Ibs) 1x20, (27.5 Ibs) 1x20,
)22.5 Ibs) 2x20
Lat pulldowns: 10x45 Ibs, 10x55 Ibs Archer face pulls: (12.5 Ibs) 2x12,
(17.5 Ibs) 4×10
Cable lateral raises: 12x2.5 Ibs,
(7.5 Ibs) 3x10
Pallof press: 12x37.5 Ibs, 12x47.5 Ibs,
10x52.5 Ibs
Paused sumo RDL's: 12x37.5 Ibs,
(57.5 Ibs) 3x10
Paused cable squats: 12x32.5 Ibs,
(72.5 Ibs) 2x10, 1x12
Cable kickbacks: (12.5 Ibs) 6x10

10 min. elliptical finisher (1.25 miles, 1 mile in
7 min., 30 seconds)

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Katya Letney @alienlilith.bsky.social · 14/09/2026

Make a band edible: The Brownie

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Reposted by Katya Letney

Christopher Webb @cwebbonline.com · 11/09/2026

Republicans control Congress, the White House and the United States Supreme Court. Take America back from whom?

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Katya Letney @alienlilith.bsky.social · 11/09/2026

Just some light upper body stuff, a little mobility and cardio for my last night at the hotel. Decided to throw in some chest at the last minute. 8,660 lbs lifted. Fueled by Gojira and In This Moment #FitnessSky #GymSky 🤘

Light Day at the hotel gym: Shoulders, arms, chest, a little mobility work & cardio

5 min. rowing warmup
Band pull-aparts: 2x20 (1 set regular, 1 overhead)

Dumbbell shoulder press: (25's) 3x10
Lateral raises: (15's) 3x10
Y-raises: (5's) 1x12, (10's) 2x10, 1x20
Skullcrushers: (10's) 1x12, (15's) 3x10
Incline bench: (25's) 3x10
Incline chest flies: (15's) 2x15
Zottman curls: (15's) 3x10
Tricep kickbacks: (15's) 1x10, (20's) 2x10
20 min. rowing finisher (28 strokes per min.)

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Reposted by Katya Letney

The Autistic Coach | Mati (he/they) @theautisticcoach.bsky.social · 10/09/2026

Disabled people are MORE under attack today than in the past

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Katya Letney @alienlilith.bsky.social · 10/09/2026

Chose violence today with 50 lb dumbbells for the Motherfucking Bulgarians. Great workout, everything moved like butter. 16,720 lbs lifted, 2 records. Fueled by Otep and Fit For An Autopsy #FitnessSky #GymSky 🤘