iiinova — where your digital self keeps evolving

Katya Letney @alienlilith.bsky.social · 11h

Speaking of sunsets, here’s a bright red one from Georgia #photography #phonecamera #sunsetlovers

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Katya Letney @alienlilith.bsky.social · 11h

Another sunset inspired eyeshadow look, but brighter than the last one I posted #makeuplookoftheday

Woman with short wavy blue and blue-black hair, gauges, facial piercings and a sunset inspired eyeshadow look

Same woman looking down to show her eyeshadow, the Celtic wisdom pendant and the cartoon Grim Reaper riding a pale unicorn in front of a rainbow on the shirt she’s wearing is visible in the photo

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Katya Letney @alienlilith.bsky.social · 07/10/2026

Spotted a gaggle of geese across the street from the gym, somewhere in Georgia #photography #phonecamera #wildlife

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Katya Letney @alienlilith.bsky.social · 07/10/2026

Did some barbell bench & single-arm landmine press today. It was a little rough, I’m a little rusty & also just did shoulders on Sunday, but I did ok. Lower back is getting better, did some light glutes & knee crunches. 28,095 lbs lifted, 5 records. Fueled by Lamb Of God #FitnessSky #GymSky 🤘

0/6 Chest, light shoulders, light glutes and core

5 min. rowing warmup

Barbell flat bench: 12x45 lbs, 6x95 lbs,
(115 lbs) 1x2,1x3, 5x105 lbs, 4x100 lbs, 10x85 lbs
Single-arm landmine press: (45 lbs) 2x12,
(65 lbs) 2x8, (70 lbs) 4x8, (60 lbs) 2x12
Dumbbell incline bench: (20’s) 1x12,
(40’s) 1x2, (35’s) 1x6, (30’s) 1x10
Glute Lift Elite (paused reps): 12x100 lbs,
(160 lbs) 3x10
Deficit cable B-stance RDL’s: (50 lbs) 6x10
Triceps press: 10x100 lbs, 10x110 lbs,
(120 lbs) 2x8
Machine chest flies: (50 lbs) 3x10
EZ bar skullcrushers: (40 lbs) 3x10
Dependent curl machine: 10x20 lbs,
(30 lbs) 2x10, 8x25 lbs
Weighted knee crunches: (10 lb plate) 5x12

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Katya Letney @alienlilith.bsky.social · 06/10/2026

Back day tonight, 20,980 lbs lifted, 4 records. Fueled by Blackbraid and Fit For An Autopsy #FitnessSky #GymSky 🤘

10/5 Back Day

5 min. rowing warmup

Pull-ups: 3x6
Band-assisted pull-ups: 2x10
Lat pulldowns: 12x40 lbs, 8x125 lbs, 10x115 lbs, (100 lbs) 1x10, 1x12
Close-grip lat pulldowns: 12x45 lbs, 6x105 lbs, 8x90 lbs, 12x85 lbs
Seated row machine: 12x40 lbs, 10x100 lbs, (90 lbs) 2x10, (single-arm, 60 lbs) 6x10
Lat pullovers: (35 lbs) 3x12

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Katya Letney @alienlilith.bsky.social · 05/10/2026

Made it to the gym. My back was killing me earlier because of climate change, rain & low air pressure. Hypermobility fucking sucks. Still did a light modified leg & shoulder workout, ended up being decent. 47,060 lbs lifted, 3 records. Fueled by Rotting Christ #FitnessSky #GymSky🤘

10/4 Light legs, lower back, shoulders & arms

6 min. Stairstepper warmup (level 6)

Back extensions: 15x20 lbs, 20x60 lbs
Glute Lift Elite (paused reps): 12x50 lbs, 12x100 lbs, (120 lbs) 5x12
Horizontal leg press (paused reps):
12x100 lbs, (200 lbs) 3x12
Calf extensions: 12x160 lbs,
(300 lbs) 2x10, 1x15
Cable B-stance RDL’s: (75 lbs) 2x10,
(85 lbs) 4x8
Dumbbell shoulder press: (20’s) 1x12,
(35’s) 3x10
Lateral raises: (20’s) 3x10
Upright rows: 12x40 lbs, (50 lbs) 2x10
EZ bar curls: (50 lbs) 3x10
Triceps press: (100 lbs) 2x10, 1x12
Archer face pulls: (15 lbs) 2x12,
(20 lbs) 2x10, (25 lbs) 2x10
15 100 lb back extensions

Muscular woman with short wavy hair partially tucked behind the ears, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black serpentine pattern sports bra with matching leggings, black & white knee sleeves, blue socks with lightning bolts, and shiny black platform sneakers with silver chains.

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Katya Letney @alienlilith.bsky.social · 02/10/2026

I got some new makeup, I love all these colors and they blend very well. I was able to do a quick fun colorful eyeshadow look with minimal effort. Been wanting the NYX palette for a while and found some awesome limited Halloween edition makeup as well #makeuplookoftheday

Woman with short unstyled slightly wavy cyan-blue and blue-black hair partially tucked behind the ears, gauges, facial piercings and a makeup look featuring blue, lime green, shimmery purple and lime green eyeshadows. She’s wearing a Celtic wisdom pendant and a black tank top with a cherry blossom tree design on it.

Same woman looking down to show off her bright and shimmery eyeshadow.

From top to bottom left: a Wet N’ Wild peel-off brownish-red lip stain, a Wet N’ Wild Fantasy Makers matte and shimmery eyeshadow palette consisting of black, dark gray, dark purple, white and blue eyeshadows, both limited Halloween editions, the NYX I Know That’s Bright eyeshadow palette consisting of matte and shimmery bright eyeshadows, and Wet N’ Wild limited Halloween edition neon green glitter in a dropper bottle.

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Katya Letney @alienlilith.bsky.social · 30/09/2026

A short light glute and cardio workout at a hotel gym tonight. 5,720 lbs lifted, 2 records. I have also discovered that I can now pop my pec muscles. Fueled by Enterprise Earth #FitnessSky #GymSky 🤘

9/29 Light glutes & cardio at hotel gym

5 min. incline treadmill warmup (8 incline, 2.0 speed)
Paused RDL’s: (25’s) 1x12, (40’s) 3x8
Kneeling hip raises: (50 lbs) 4x10, 2x12
15 min. 12-15 incline treadmill, 2.5 speed

Muscular woman with short wavy cyan blue and blue-black hair, glasses, facial piercings and a visible chest tattoo flexing her bicep in a gym mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a lime green strappy sports bra, black leggings with a skull on them, dark blue socks with red and orange lightning bolts and shiny black platform sneakers with silver chains.

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Katya Letney @alienlilith.bsky.social · 29/09/2026

Spotted some mallards in a river on my walk yesterday somewhere in Denver #photography #phonecamera #wildlife

A river with mallards below a blue evening sky with gray clouds

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Katya Letney @alienlilith.bsky.social · 29/09/2026

Successful full chest & back day done, didn’t forget the chest flies this time. I’m beat now, but it was worth it. Pull-ups are going back up. 24,160 lbs lifted, 3 records. Fueled by Cattle Decapitation, Shadow Of Intent and Enterprise Earth #FitnessSky #GymSky 🤘

9/28 Chest & Back

5 min. rowing warmup

Pull-ups: 1x8, 1x6, 1x4, (band-assisted) 1x15, 1x8
Supine press: 15x10 lbs, 8x60 lbs, 3x130 lbs, 5x120 lbs, 8x110 lbs, 8x100 lbs (was wondering why my sets felt heavier than expected, realized on the second set I miscalculated and was lifting 10 lbs more than I thought I was)
Dumbbell incline bench: (20’s) 1x12,
(40’s) 1x8, (35’s) 2x10
Smith machine decline bench: 12x45 lbs,
(75 lbs) 3x10
Lat pulldowns: 12x40 lbs, 10x100 lbs, 8x115 lbs, 10x105 lbs, 10x100 lbs
Lat pullovers: (30 lbs) 2x12, 1x15
Incline chest flies: (25’s) 3x10
Seated row machine: 12x30 lbs,
(80 lbs) 3x10, (single-arm, 50 lbs) 6x10
Weighted knee crunches: (25 lb plate) 4x10
EZ bar curls: (40 lbs) 3x10
Tricep extension machine: (50 lbs) 2x10

0100

Katya Letney @alienlilith.bsky.social · 28/09/2026

Watched this last night, very good revenge film, loved the main character, and the dog lives. #HorrorSky #FilmSky

Movie poster for the 2023 horror film Redhead, with the Autumn Blacksmith, the main character, red hair and tattoos, holding a rifle on the bottom right and the villain holding a chainsaw on the top left

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Katya Letney @alienlilith.bsky.social · 27/09/2026

Squat day went well, weights, reps and sets are starting to go back up. Skipped the RDL’s this time, those are for my next leg day (unless I get to another PF with barbells, then I’m doing conventional deadlifts). 42,240 lbs lifted. Fueled by Slayer and Behemoth #FitnessSky #GymSky 🤘

9/26 Squat Day with some lower back

5 min. Stairstepper warmup (levels 6-8)

Hack squats: 10x105 lbs (my knees said no more after that set)
Smith squats: 10x75 lbs, 8x135 lbs,
6x155 lbs, 8x145 lbs, 10x125 lbs
Smith deficit hip thrusts: 10x135 lbs,
(300 lbs) 3x8
Back extensions: (130 lbs) 3x12
Leg extensions: 10x60 lbs, 10x120 lbs, 10x110 lbs, 10x100 lbs
Seated leg curls: 10x40 lbs,
(70 lbs) 2x10, 1x12
Hip adductions: (120 lbs) 3x12
Hip abductions: (140 lbs) 2x12, 15x150 lbs
Seated calf raises: (85 lbs) 2x10, 1x12
Cable B-stance RDL’s: (75 lbs) 6x8

Muscular woman with short wavy blue and blue-black hair, glasses, facial piercings, and a barely visible chest tattoo posing in a gym mirror. She’s wearing black over-ear headphones, a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, dark red shorts, black & white knee sleeves, black, white & red Terrifier 2 socks and shiny black platform sneakers with silver chains.

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Katya Letney @alienlilith.bsky.social · 25/09/2026

Quick shoulder day, no pre-workout, took about 45 minutes. 8,230 lbs lifted, 5 records. Fueled by Fit For An Autopsy, some birria tacos and beans & rice. #FitnessSky #GymSky 🤘

9/24 Quick shoulder day

Dumbbell shoulder press: (20’s) 1x12,
(40’s) 1x8, 1x7, (35’s) 1x8
Lateral raises: (20’s) 1x10, (25’s) 1x10,
(20’s) 2x10
Y-raises: (10’s) 1x12, (15’s) 3x10
Dragon-flags: 3x12
12 hammer curls (35’s)
Tricep rope pulldowns: 12x30 lbs,
(35 lbs) 2x10
Rope bicep curls: (30 lbs) 3x10

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Katya Letney @alienlilith.bsky.social · 21/09/2026

Quick truck stop workout. 6 pull-ups at 151 lbs bodyweight, and 3.2 miles in 20 minutes on the elliptical, 1 mile in 7 minutes and 2 seconds. Fueled by The Browning #FitnessSky #GymSky 🤘

Muscular woman with sweaty short wavy blue hair, gauges and facial piercings posing in a bathroom mirror. She’s wearing bat shaped sunglasses, a black crop top with a cartoon Grim Reaper riding a unicorn in front of a rainbow with the words Dead Inside at the bottom, a Celtic wisdom pendant and hot pink leggings

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Katya Letney @alienlilith.bsky.social · 21/09/2026

This PF location is much better than the last one, they got barbells & other good equipment. Didn’t see the barbells until after I did a full machine chest workout & hack squats. Used them afterwards anyway. 29,369 lbs lifted. Fueled by Astarte & Opera IX #FitnessSky #GymSky 🤘

9/20 Chest, legs, shoulders & core

Supine press: 15x10 lbs, 10x60 lbs,
8x100 lbs, (110 lbs) 2x8, 10x100 lbs
Machine incline bench: 12x12 lbs,
(62 lbs) 3x10
Machine decline bench: 12x15 lbs, 8x65 lbs,
(85 lbs) 3x8
Hack squats: 12x105 lbs, 6x155 lbs,
8x195 lbs, 8x245 lbs, 10x215 lbs
Barbell flat bench: 12x45 lbs, 2x95 lbs
Deadlifts: 5x135 lbs, 5x185 lbs, 1x205 lbs
Single-arm landmine press: (45 lbs) 2x12,
(65 lbs) 6x10
10 45 lb military presses
Glute Lift Elite: 10x110 lbs, (160 lbs) 3x8

10 min. Stairstepper finisher (levels 8-10)

Muscular woman with wavy blue hair,glasses, facial piercings and a visible chest tattoo posing in front of a squat rack. She’s wearing black headphones, a Celtic wisdom pendant, handmade beaded bracelets, a black halter sports bra, blue shorts, black & white knee sleeves, blue socks with lightning bolts and black platform sneakers.

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Katya Letney @alienlilith.bsky.social · 20/09/2026

The new caramel brownie and ice cream dessert at the Iron Skillet is so bomb I’ve had it two days in a row!

Two caramel brownies with a giant scoop of caramel ice cream on top, with whipped cream and caramel syrup

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Katya Letney @alienlilith.bsky.social · 19/09/2026

Some gorgeous sunset photos from yesterday on a road in Pennsylvania #sunsetlovers #photography #phonecamera

A cloudy blue evening sky with a yellow-orange sunset above some trees

A stunning cloudy gray, red, pale pink, pale yellow and orange sunset above a highway, the clouds look like painted stripes

A cloudy gray and orange sunset above a highway

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Katya Letney @alienlilith.bsky.social · 19/09/2026

A rare no-makeup selfie since my skin has been looking really good lately.

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Katya Letney @alienlilith.bsky.social · 19/09/2026

Got a Planet Fitness membership again for the couple weeks I’ll be out on the road, & for the times I come back out. This is my workout from last night. 41,520 lbs lifted, 1 record (the Smith hip thrusts). Fueled by Fit For An Autopsy #FitnessSky #GymSky 🤘

9/17 Legs & lower back

Smith squats: 12x25 lbs, 10x75 lbs,
8x115 lbs, (135 lbs) 3x8
Smith deficit hip thrusts: 8x115 lbs,
8x255 lbs, 8x300 lbs, 6x315 lbs
Paused Smith deficit RDL’s: 8x115 lbs,
(165 lbs) 2x8
Hip adductions: (110 lbs) 2x12, 1x15
Hip abductions: (130 lbs) 2x12, 1x15
Back extensions: 15x100 lbs, 15x130 lbs, 15x140 lbs
Prone leg curls: (40 lbs) 3x10
Leg extensions: 8x60 lbs, 8x100 lbs,
(120 lbs) 2x8
Seated calf raises: 8x75 lbs, (85 lbs) 2x8
Cable B-stance RDL’s: (55 lbs) 2x10,
(75 lbs) 2x8, (65 lbs) 2x10

10 min. Stairstepper finisher (levels 8-10)

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Katya Letney @alienlilith.bsky.social · 14/09/2026

I’m going to be on the road for a couple of weeks. I’m loving the shade of cyan blue I created in my hair! I touched up my color in the shower.

Woman with shiny short wavy cyan-blue and blue-black hair, glasses, gauges, facial piercings and two partially visible tattoos wearing a Celtic wisdom pendant and a black crop top with a skeleton holding a coffee mug on it

Same woman outside wearing bat shaped sunglasses

The top of a full head of shiny cyan blue and blue-black wavy hair

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Katya Letney @alienlilith.bsky.social · 14/09/2026

Late night truck stop cable gym workout done. Got a mile on the elliptical in 7 minutes and 30 seconds! 8,660 lbs lifted, 2 records. Fueled by The Browning and Lacuna Coil #FitnessSky #GymSky 🤘

9/13 Lats, light shoulders, light legs & light cardio at truck stop cable gym

Pull-ups: 3x5
Alternating single-arm lat pulldowns:
(17.5 Ibs) 1x20, (27.5 Ibs) 1x20,
)22.5 Ibs) 2x20
Lat pulldowns: 10x45 Ibs, 10x55 Ibs Archer face pulls: (12.5 Ibs) 2x12,
(17.5 Ibs) 4×10
Cable lateral raises: 12x2.5 Ibs,
(7.5 Ibs) 3x10
Pallof press: 12x37.5 Ibs, 12x47.5 Ibs,
10x52.5 Ibs
Paused sumo RDL's: 12x37.5 Ibs,
(57.5 Ibs) 3x10
Paused cable squats: 12x32.5 Ibs,
(72.5 Ibs) 2x10, 1x12
Cable kickbacks: (12.5 Ibs) 6x10

10 min. elliptical finisher (1.25 miles, 1 mile in
7 min., 30 seconds)

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Katya Letney @alienlilith.bsky.social · 11/09/2026

Just some light upper body stuff, a little mobility and cardio for my last night at the hotel. Decided to throw in some chest at the last minute. 8,660 lbs lifted. Fueled by Gojira and In This Moment #FitnessSky #GymSky 🤘

Light Day at the hotel gym: Shoulders, arms, chest, a little mobility work & cardio

5 min. rowing warmup
Band pull-aparts: 2x20 (1 set regular, 1 overhead)

Dumbbell shoulder press: (25's) 3x10
Lateral raises: (15's) 3x10
Y-raises: (5's) 1x12, (10's) 2x10, 1x20
Skullcrushers: (10's) 1x12, (15's) 3x10
Incline bench: (25's) 3x10
Incline chest flies: (15's) 2x15
Zottman curls: (15's) 3x10
Tricep kickbacks: (15's) 1x10, (20's) 2x10
20 min. rowing finisher (28 strokes per min.)

0100

Katya Letney @alienlilith.bsky.social · 10/09/2026

Chose violence today with 50 lb dumbbells for the Motherfucking Bulgarians. Great workout, everything moved like butter. 16,720 lbs lifted, 2 records. Fueled by Otep and Fit For An Autopsy #FitnessSky #GymSky 🤘

9/9 Leg day & light cardio
at hotel gym

5 min. treadmill warmup (10 incline, 2.5 speed)
20 50 Ib sumo squats warmup

Motherfucking Bulgarians: (20's) 2x8,
(40's) 2x6, (50's) 6x6
Paused single-leg glute bridges:
(40 Ibs) 6x8
Paused RDL's: (25's) 1x10, (40's) 1x8,
(50's) 1x6, (45's) 1x8
Kneeling hip raises: (40 Ibs) 2x8,
(50 Ibs) 6x8
Dumbell calf raises: (35's) 1x10,
(50's) 3x8

15 min. treadmill finisher (5 min. 2.5 speed,
10 incline, 10 min. 3.0 speed, 12 & 15 inclines)

A collage of two photos of a muscular woman with short wavy blue-green and black hair, glasses, gauges and a visible chest tattoo. She’s wearing a magenta sports bra, a Celtic wisdom pendant, handmade beaded bracelets, purple tie-dye shorts, black & white knee sleeves with skulls on them, black celestial patterned socks, shiny black platform sneakers with silver chains, and black over ear headphones in second photo.

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Katya Letney @alienlilith.bsky.social · 09/09/2026

Light back, core & bicep workout done. 11,415 lbs lifted, 2 records. Fueled by Kittie, Cinnamon Babe & Otep #FitnessSky #GymSky 🤘

9/8 Light back, core & biceps at hotel gym

2 min. rowing warmup

Seal rows: (15’s) 1x10, (20’s) 1x10, (30’s) 1x8,
(25’s) 2x10
Single-arm chest supported rows:
(25 lbs) 2x8, (35 lbs) 2x8, (50 lbs) 2x6,
(45 lbs) 4x8, (40 lbs) 2x10
Dragon-flags: 3x12
Weighted knee crunches: 12x10 lbs,
10x15 lbs, (20 lbs) 3x8, 15x15 lbs
Hammer curls: (20’s) 1x16, (35’s) 1x12,
(30’s) 2x16
Drag curls: (10’s) 1x12, (15’s) 1x10,
(20’s) 3x8

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Katya Letney @alienlilith.bsky.social · 08/09/2026

The sky was on fire tonight! This was view from the hotel swimming pool tonight #sunsetlovers #photography #phonecamera

A fiery orange and blue/gray cloudy sunset above a hotel swimming pool

A fiery red-orange sunset with dark gray clouds

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Katya Letney @alienlilith.bsky.social · 08/09/2026

Had my first full shoulder workout in 2 months, was spamming lateral raises & also did some dumbbell flat bench. I’ve also been lifting without pre-workout, about to start taking it again. 13,980 lbs, 8 records. Cooled off in the pool. Fueled by Fit For An Autopsy & Blackbraid #FitnessSky #GymSky 🤘

9/7 Shoulders, light chest & triceps at hotel gym

5 min. rowing warmup

Dumbbell shoulder press: (25’s) 1x10,
(35’s) 1x8, (45’s) 1x1, (40’s) 2x8, (35’s) 1x8,
(25’s) 1x15
Dumbbell flat bench: (20’s) 1x12,
(40’s) 1x6, 1x8, (45’s) 1x5, (35’s) 1x10
Lateral raises: (15’s) 1x12, (20’s) 1x10,
(25’s) 1x8, (20’s) 3x10, (15’s) 1x15,
(10’s) 1x21
Dumbbell wood chops: (20 lbs) 2x10,
(25’s) 2x10, (30’s) 2x10
Upright rows: (10’s) 4x12
Single-arm tricep extensions: (10 lbs) 2x10,
(15 lbs) 2x6
Dumbbell skull crushers: (10’s) 2x10,
(15’s) 2x8, 1x10

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Katya Letney @alienlilith.bsky.social · 07/09/2026

Had to type the glute bridges as hip thrusts since only bodyweight single leg glute bridges were listed in the app

PR
61.73 lbs
Single Leg Hip Thrust
(Dumbbell)
Best One Rep Max

050

Katya Letney @alienlilith.bsky.social · 07/09/2026

Decent hotel gym workout, even got some PRs! Going on a road trip with the hubby, already feeling better and more energetic after leaving that moldy apartment. Hopefully I’ll only be coming back there to move my stuff. 16,760 lbs, 5 records. Fueled by Fit For An Autopsy #FitnessSky #GymSky 🤘

9/6 Leg day at hotel gym

5 min. elliptical warmup

Paused goblet squats: 12x30 lbs,
(50 lbs) 3x10
Dumbbell leg extensions: 12x10 lbs,
10x20 lbs, 8x25 lbs, 10x20 lbs
Single-leg glute bridges: (20 lbs) 2x10,
(40 lbs) 2x10, (45 lbs) 2x10, (50 lbs) 2x8
Dumbbell RDL’s: (25’s) 1x12, (50’s) 3x10
B-stance RDL’s: (50 lbs) 2x10, (35’s) 2x10,
(40’s) 2x8
Kneeling hip raises: (20 lbs) 2x12,
(40 lbs) 2x10, (50 lbs) 6x10

15 min. incline treadmill finisher (3.0 speed, 10 min. 10 incline, 5 min. 15 incline)

A collage of two photos of a muscular woman with short, wavy blue-green and black hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a hotel gym mirror. She’s dressed in all-black, a strappy sports bra, shorts with pockets, skull patterned socks, shiny platform sneakers with silver chains, handmade beaded bracelets and a Celtic wisdom pendant.

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Katya Letney @alienlilith.bsky.social · 03/09/2026

Her music isn’t my cup of tea, but I definitely have respect for who she was as a person. I wonder if she would have laughed at this #meme #Terrifier #DollyParton

Text: “If you see someone without a smile, give them yours.”
Image: a smiling Art The Clown

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Katya Letney @alienlilith.bsky.social · 03/09/2026

This is my second attempt at graphic eyeliner #makeuplookoftheday

Woman with short wavy blue and black hair, gauges, facial piercings and a visible chest tattoo wearing black & silver liquid eyeliner, a burgundy lip stain topped with gloss, a Celtic wisdom pendant and a black halter sports bra

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