iiinova — where your digital self keeps evolving

Reposted by Antonio Carlos

"To live is the rarest thing in the world. Most people exist, that is all."- Oscar Wilde 🍂📚💫🎃💛😀👍🐢🐸💯🌈

Antonio Carlos @acarlos6.bsky.social · 12h

Not even a little drizzle 🌧️ could stop me! Got out there and smashed a decent 5.6 interval miles. Just getting it done! #NRC #justdoit #noexcuses #5amclub #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 14/10/2026

Another morning, another 5.0 interval miles in the bank! One run at a time! #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 13/10/2026

Started the day with a solid 4.3 miles of intervals! Getting it done, one run at a time! #NRC #justdoit #noexcuses #5amclub #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 11/10/2026

Thx for the support Louise! But, left quad is still giving me grief, but stubborn me refuses to give in! 🤷🏽‍♂️ For now, it’s rest, massage ball and anti-inflammatories. Not giving up, even if patience isn’t my strongest suit! 😅💪🏽🏃🏽‍♂️

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Antonio Carlos @acarlos6.bsky.social · 11/10/2026

Way to go Louise! 💪🏽👏🏽👏🏽👏🏽

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Antonio Carlos @acarlos6.bsky.social · 11/10/2026

A decent 6.8 miles in the legs, powered by #TheKillers! 🎸Nothing like a bit of good music to keep you going! #NRC #justdoit #noexcuses #fitfam 💪🏽🔥🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 08/10/2026

Not 100% fit yet, but really pleased I got myself out there and ran a solid 5 miles! One step at a time. #NRC #justdoit #noexcuses #5amclub #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 06/10/2026

Stubborn me got the leg wrapped up and got back out there again 😅 Still taking it easy and not quite 100% yet, but happy to get a cheeky 3.5 miles in! #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 05/10/2026

Thank you! Really appreciate the support. 🙏🏽 Tomorrow morning is the big test though… hopefully I wake up and the quad is finally feeling good! 🤞🏽

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Antonio Carlos @acarlos6.bsky.social · 05/10/2026

My quad is still a little tight, but it felt good throughout this morning’s run. Tomorrow morning will be the real test! Hopefully I’ll wake up and the tension will have eased 🤞🏽 Thanks for the support, John! 🙏🏽

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Antonio Carlos @acarlos6.bsky.social · 05/10/2026

6 days off with a sore quad and chest infection… but finally back out there! A cheeky 4.1 miles and I’m feeling human again! Good to be back! 🙌🏽 #NRC #justdoit #5amclub #backatit #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 29/09/2026

The hardest part is showing up. 4.6 interval miles done. One more promise kept to myself. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 27/09/2026

Ending the week with a solid 7.3 miles run was exactly what I needed. #NRC #justdoit #noexcuses #sundaymotivation #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 26/09/2026

Struggled for the first few miles, but still got through a slow and steady 5.2 miles. #NRC #justdoit #noexcuses #saturdaymotivation #fitfam 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 25/09/2026

That orange full moon made this early morning 4.0 interval miles unforgettable. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 23/09/2026

Perfect conditions for an early 4.5 mile run. Another good start to the day. #5amclub #NRC #justdoit #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 21/09/2026

Kicked off the week with a cheeky 4.0 miles run. Nothing much, just getting it done before the day gets going. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 20/09/2026

Went out early for a steady 8.4 miles, with Macklemore providing the soundtrack. 🎶 #CantHoldUs #NRC #justdoit #noexcuses #Sundaymotivation #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 19/09/2026

Perfect conditions for a solid 6.4 mile interval run this morning. Good one to get done. #NRC #justdoit #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 17/09/2026

Didn’t expect the rain halfway through, but it didn’t stop me getting a steady 7.1 miles in Zone 2. Another run done! #NRC #justdoit #noexcuses #fitfam ☔️ 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 16/09/2026

Good luck Louise! I’m sure you’ll do great. 🤞🏽😊

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Antonio Carlos @acarlos6.bsky.social · 16/09/2026

It was a tough one, but that amazing sunrise made every mile of this 6.7 mile interval run worth it! #NRC #justdoit #5amclub #noexcuses #intervalrunning #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 15/09/2026

Just finished an early 5.1 miles interval run. Feeling great and ready for the day! #NRC #justdoit #noexcuses #makeitcount #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 14/09/2026

Didn’t play quite as well as I’d hoped, but it was great to get out there, hit some good shots and, most importantly, have fun along the way! ⛳️ #muswellgolf #competition #golf #golflovers

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Reposted by Antonio Carlos

Europol @europol.europa.eu · 12/09/2026

📢 Join Europol as an Operational Analyst and support serious organised crime and terrorism investigations through data collection, processing and operational intelligence analysis. 🔗 Apply: ow.ly/Jt4V50ZLnya

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Reposted by Antonio Carlos

Icelass @icelass.bsky.social · 12/09/2026

Good point! #RebelliousHope

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Antonio Carlos @acarlos6.bsky.social · 13/09/2026

Started with a bit of drizzle 🌧️ and finished with blue skies ☀️ — 6.3 interval miles done! #NRC #justdoit #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 12/09/2026

Preparation is done! A solid 18-hole practice round and I’m feeling quietly optimistic. Now it’s time to rest, reset and get ready for Monday’s competition. Bring it on! #golf #golflovers #fitfam 💪🏽⛳️🏌🏾‍♂️🏌🏾‍♂️🏌🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 10/09/2026

Early start, steady pace, 5.0 miles in the bag! Another one done before the day begins! #NRC #justdoit #5amclub #noexcuses #fitfam 🔥👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 09/09/2026

Great 4.5 miles run done and dusted! Another early start, another win! #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 06/09/2026

Way to go! 🥳👏🏽👏🏽

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Reposted by Antonio Carlos

Rob @robphl7.bsky.social · 06/09/2026

“Life will reward you, but not always by the route you expect.”- Edna Rodriguez 🍂📚💫🕊️💚😀👍🐸🐢💯🌈

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Antonio Carlos @acarlos6.bsky.social · 06/09/2026

Competition day is getting closer! 120 balls later and still no improvement, but I refuse to quit. I’ll keep practising! #golf #practice #golflovers #nevergiveup ⛳️🏌🏾‍♂️🏌🏾‍♂️🏌🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 06/09/2026

Started my Sunday with a great 7.5 mile run! Nothing like putting in the miles early and setting the tone for the day! #NRC #justdoit #noexcuses #makeitcount #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 04/09/2026

After three amazing months working together, today I said goodbye to some truly incredible people from our American corporate headquarters. What started as work became genuine connections, and receiving this heartfelt message was such an emotional surprise. ❤️ You will truly be missed!

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Reposted by Antonio Carlos

TwoSense @twosense.bsky.social · 03/09/2026

Thursday run done

4 pic post run woman collage
Left: full length selfie smiling blue hat mirrored sunglasses white tank top purple Fanny pack blue shorts white running shoes with black laces
Top right: red sweaty face selfie slight smile
Middle right: paused Apple Watch stats at 10:28am
29:15minutes
89bpm
9’05” rolling mile
9’20” average mile
3:12miles
Bottom right: Apple Watch split pace
Mi1 9’21”
Mi2 9’41”
Mi3 9’12”
Mi4 8’15”

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Antonio Carlos @acarlos6.bsky.social · 03/09/2026

Just finished a great 4.4 mile interval run! Another early morning session in the bag and a perfect way to start the day! #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 01/09/2026

A great way to kick off September. 4.2 miles in the bag! Let’s see what this month has in store! #NRC #justdoit #noexcuses #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 31/08/2026

What a way to end August! A perfect 7.1 mile run to close out the month. And excited for what September has to bring! #NRC #justdoit #noexcuses #makeitcount #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 30/08/2026

Today’s 6.5 mile run was fuelled by some awesome Brazilian rock! 🇧🇷🎸 Nothing like great music to keep the legs moving. Happy to get out there, and tick another one off the list! #NRC #justdoit #noexcuses #sundayrun #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Reposted by Antonio Carlos

Rob @robphl7.bsky.social · 28/08/2026

"Purpose is an essential element of you ... the struggles along the way are only meant to shape you for your purpose."- Chadwick Boseman 🌼🚀🔥📚🤍👍😀🐢🐸💯🌈

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Antonio Carlos @acarlos6.bsky.social · 27/08/2026

Doing it! And every step counts … thank you for the support 💪🏽🙏🏽

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Antonio Carlos @acarlos6.bsky.social · 27/08/2026

Heavy legs from start to finish, but I still pushed through and got a steady 4.4 miles done. Showing up and getting it done!#NRC #JustDoIt #5amClub #NoExcuses #FitFam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Reposted by Antonio Carlos

TwoSense @twosense.bsky.social · 24/08/2026

#mcm They’re water stains

Monochrome woman selfie sitting outside dark tank top and shorts legs folded to the side sunglasses hair back earbuds smiling

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Antonio Carlos @acarlos6.bsky.social · 25/08/2026

Another 4.7 miles intervals in the bag! The heart was working overtime, but that’s exactly why I love these early mornings! #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Reposted by Antonio Carlos

Alan Gillanders @alan.ison.blue · 22/06/2026

There is a word that appears in the ancient Vedic texts, in the Christian mystical tradition, in the teachings of the Sufi masters, and in the writings of nearly every great contemplative who has ever lived.

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Antonio Carlos @acarlos6.bsky.social · 23/08/2026

A great and steady 6.2 miles run to kick off a beautiful Sunday! Keeping the momentum going! #NRC #justdoit #noexcuses #fitfam 👊🏽💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 22/08/2026

Weekend started with a 5.6 mile run, inspired by #TheStyleCouncil! Time to make the most of it! #NRC #justdoit #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Antonio Carlos @acarlos6.bsky.social · 20/08/2026

Easy 4.6 miles in Zone 2 to start the day! Another one in the bag! #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️

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