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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 09/10/2026

Tomorrow is #WorldMentalHealthDay. This year’s theme is “Lived experiences heard: real voices, real change”. We believe lived experience is essential to improving young people’s mental health. Bringing it together with scientific evidence helps shape approaches around people’s real lives and needs ❤️

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 06/10/2026

A Victoria sponge can do more than satisfy a sweet tooth. A bake sale can bring people together and raise funds to support YPMH's work. Perfect cakes not required 🍰 #mentalhealth #youngpeoplesmentalhealth #fundraiser

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 01/10/2026

Did you know? Eating seasonally can offer your gut more benefits! Eating in-season foods means you’re more likely to get higher levels of vitamins, antioxidants, and minerals — all of which support overall health and help nourish a healthy gut microbiome. #guthealth #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 30/09/2026

Half of all lifetime cases of mental disorder begin by age 14. Early understanding matters because it may create more opportunities to prevent or reduce mental ill health. At YPMH, we're working towards better mental health for young people – for life. www.ypmh.org/accelerating... #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 29/09/2026

When pressures pile up, it can be difficult to know where to start. Four practical approaches can help with everyday #stress: get organised, take a proper break, keep moving and protect your sleep. Seek appropriate support if stress becomes persistent or overwhelming. www.ypmh.org/stress-corti...

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Stress, cortisol and mental health | YPMH blog

In this blog we’ll explore what cortisol is, how stress affects the body over time, how these changes relate to mental health, and evidence-based ways to support healthier stress regulation.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 25/09/2026

What if we could do more than respond to mental health problems when they arise? At YPMH, we’re working towards better mental health for young people – for life. Our approach helps accelerate understanding, support innovation and move evidence-informed approaches into practice. #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 23/09/2026

(1/2) We’re pleased to share that YPMH is part of the Mental Health Catalyst, a Wellcome-supported initiative bringing together researchers, innovators and implementation experts to accelerate new and better interventions for depressed mood.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 18/09/2026

Youth Mental Health Day 2026 is about Build Future You. At YPMH, we believe young people deserve better mental health not just today, but for life. Supporting mental health early can help create better foundations for the future. #BuildFutureYou #YMHD2026

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 16/09/2026

Depression during adolescence can increase the risk of depression later in life – research suggests nearly 3x the odds. It isn't inevitable. Understanding risk and intervening earlier could create more opportunities to change the course of depression. www.ypmh.org/donate/ #youngpeoplesmentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 14/09/2026

What affects #depression? Our new blog explores how sleep, food, movement, social connection and stress interact with biological, psychological, social and environmental factors – and why the wider circumstances around us matter too. Find out more: www.ypmh.org/what-affects... #mentalhealth

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What Affects Depression? | Young People’s Mental Health

What affects depression? Learn how biology, sleep, food, movement, stress, relationships and wider circumstances can interact to influence mental health.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 10/09/2026

#WorldSuicidePreventionDay: Changing the Narrative on Suicide. Prevention does not begin and end at crisis point. Understanding risk earlier, reducing stigma and making support easier to access all matter. At YPMH, we believe prevention starts with better understanding. #YoungPeoplesMentalHealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 07/09/2026

Phone-free school policies are now being implemented across England. For some young people, that means adjusting to a very different school day. Supporting the transition matters too – from clear communication arrangements to opportunities to talk about how the change is affecting them.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 04/09/2026

AI can be useful for finding mental health information, but it can also be inaccurate or overly confident. If you use it, ask for reputable sources and check them yourself. AI shouldn't replace professional support or be used for diagnosis, medication decisions or crisis support. #MentalHealth #AI

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 01/09/2026

Going back to school can mean a sudden change in routine, expectations and social pressures. There are things that can help make the transition feel more manageable: Establish a routine, set up your space, find your people, and practice self care

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Reposted by YPMH: The Foundation for Young People's Mental Health

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 06/08/2026

We've updated our Food & Mental Health blog with the latest science around nutrition, gut health and mental wellbeing. Swipe through to discover some of the key areas we're learning more about. Read the full blog: www.ypmh.org/how-food-nut... #foodandmentalhealth #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 27/08/2026

If you need support this upcoming bank holiday weekend, or any day, there are people waiting to listen ❤️ #mentalhealthsupport #youngpeoplesmentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 24/08/2026

As the summer holidays come to an end, many young people will be preparing to return or start school or university. A change in routine can take some adjustment - earlier mornings, new schedules and increased demands. We've put together four of the everyday habits that can support #mentalwellbeing.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 21/08/2026

What if your next team activity could support young people’s mental health too? Fundraising isn't just about raising money. It can help colleagues connect, have fun & support a cause together. From quizzes to bake sales, there are lots of ways to get involved. Find out more: www.ypmh.org/fundraise

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 17/08/2026

Eating for #mentalhealth doesn’t have to mean perfect meals. Busy schedules often mean we need convenient options. Small choices can still support a balanced diet – whether that means adding fruit to a meal deal, choosing meals with vegetables or preparing snacks ahead of time. #foodandmentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 14/08/2026

Turn your summer plans into something meaningful ☀️ Whether it is a sponsored challenge, coffee morning, bake sale or community event, every fundraiser helps support work to improve #mentalhealth outcomes for young people. Find out more: www.ypmh.org/fundraise #youngpeoplesmentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 13/08/2026

If you're interested in identifying where food & nutrition could make the greatest difference to brain development and mental health, we'd love to hear from you. If you know someone who might be a great fit, please share this opportunity with them, or share this post with your network. #Hiring

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 13/08/2026

Reminders for students who receive their results today ❤️ Save this for later or share with someone who needs these reminders.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 10/08/2026

For some young people, the summer holidays can feel lonely. Friends might be away, routines change and social media can make it seem like everyone else is having the "perfect" summer. Here are some ways to feel connected ☀️ #summerholidays #mentalhealth #youngpeoplesmentalhealth #loneliness

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 07/08/2026

Nature is more than just a nice place to spend time🌿 Research suggests being outdoors can support our #mentalhealth by helping us recover from stress, improve focus and create opportunities to move and connect. You don’t need to climb a mountain or explore a forest. Small moments count too.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 06/08/2026

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 03/08/2026

Is social media helping or harming young people's mental health? Helping young people think critically about what they see online is becoming an increasingly important part of supporting their mental health. #youngpeoplesmentalhealth #socialmedia #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 30/07/2026

Summer can be a great opportunity to take a break from the pressures of school, college or work and focus on your wellbeing. If you're looking for ideas, we've put together some simple ways to look after your mental health this summer☀️ #mentalhealth #youngpeoplesmentalhealth #summeractivities

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 28/07/2026

It's another hot one this week, and some medications can affect how your body handles heat, raising the risk of dehydration and overheating. Stay hydrated, stay cool, and take extra care of yourself! #mentalhealth #heatwave

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 24/07/2026

𝐖𝐞’𝐫𝐞 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠: 𝐅𝐨𝐨𝐝, 𝐁𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐄𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐫 YPMH is seeking an experienced & versatile programme leader to lead the development and delivery of our new three-year Food, Brain and Mental Health programme. Find out more and apply: www.ypmh.org/careers/

ypmh.org

Employment | YPMH

Join the YPMH team: Explore employment opportunities to make a difference in youth mental health and improve young lives.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 24/07/2026

The second stage of the YPMH model is Innovate. We work with young people, researchers and professionals to explore approaches that could improve #mentalhealth outcomes. Because the best solutions are informed by evidence, expertise and lived experience. www.ypmh.org/accelerating...

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 22/07/2026

Researchers at the University of Staffordshire are looking for qualified Clinical Psychologists to participate in a study exploring experiences and perceptions of intergenerational trauma within #CAMHS Get involved or find out more: staffordshire.qualtrics.com/jfe/form/SV_... #MentalHealthResearch

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 20/07/2026

Ever picked up your phone for a quick scroll, only to look up 30 minutes later feeling more drained than before? Research suggests repeated exposure to distressing information can increase feelings of stress & worry. Over time, this can contribute to cognitive fatigue and make it harder to focus!

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 16/07/2026

The first stage of the #YPMH model is Understand. We explore the evidence, identify challenges and opportunities, and examine where gaps exist between knowledge and practice. Because meaningful change starts with understanding the system you're trying to improve. #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 15/07/2026

We're working to create a future where fewer young people experience poor #mentalhealth, and more young people get the right support, at the right time. Support us today and help strengthen prevention, earlier intervention and better mental health outcomes for young people. 🔗 www.ypmh.org/donate

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 10/07/2026

Exercise supports much more than physical health. Research suggests regular physical activity can improve mood, regulate stress, support brain health and improve sleep. Exercising with other people may provide additional benefits through stronger social connection and lower perceived stress.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 08/07/2026

Improving #youngpeople'smentalhealth requires evidence, collaboration and action. Donations and fundraising help YPMH share evidence-informed resources, support collaboration and promote approaches that could improve outcomes for young people. Get involved today: www.ypmh.org/get-involved/

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 19/06/2026

With 1.7 million people are on #mentalhealth waiting lists in the UK, and #depression in adolescence being linked to a 3x increased risk of depression in adulthood, we need to focus on improving outcomes requires prevention, earlier intervention and better treatment systems.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 18/06/2026

Research suggests loneliness can affect multiple systems across the body and brain: • Higher cortisol and stress responses • Increased inflammation • Poorer sleep quality • Changes to reward and motivation pathways Learn more: www.ypmh.org/how-to-reduc... #lonelinessweek #mentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 16/06/2026

Did you know that exercise can play a role in reducing loneliness? Research shows that engaging in group activities, helps foster a sense of belonging. Regular movement can: • Boost mood • Improve self-esteem • Reduce stress • Support sleep #mentalhealth #youngpeoplesmentalhealth #lonelinessweek

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 15/06/2026

Strong social connections do more than help us feel supported emotionally 💜 Feeling connected may help us feel calmer during stressful periods, build emotional resilience and encourage healthier behaviours over time. #LonelinessWeek #YoungPeoplesMentalHealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 15/06/2026

We still have some tickets left for Tango and All That Jazz charity concert, happening this Saturday! Email us at contact@ypmh.org to secure your tickets today! #CharityConcert #YoungPeoplesMentalHealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 12/06/2026

Don’t leave your colleagues on the bench. Mental health challenges aren't always visible. Sometimes a simple check-in can make a bigger difference than we realise. #WorldCup #MentalHealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 10/06/2026

Who doesn’t love a homemade treat? Host a bake sale and help change the direction of #youngpeople’smentalhealth! Fundraising for YPMH helps us identify the most promising ways to prevent #mentalhealth problems, spot them earlier and improve support and treatment. www.ypmh.org/fundraise/

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 08/06/2026

We know more about #mentalhealth than ever before. But research still takes an average of 17 years to become routine practice. Earlier intervention, prevention and better cross-sector collaboration are key to helping young people benefit sooner. Find out more: www.ypmh.org/accelerating...

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 03/06/2026

What if we do know what's driving demand for #mentalhealth services? Research increasingly links #mentalwellbeing to biology, chronic stress, gut health, sleep, environment, isolation and lifestyle factors too. Better outcomes require earlier, more joined-up approaches focused on prevention.

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 01/06/2026

It's #PrideMonth! Mental health support should feel safe, inclusive and accessible for every young person 🌈 If you need support, there are many organisations that are there to help. #PrideMonth #MentalHealth

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Reposted by YPMH: The Foundation for Young People's Mental Health

YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 22/05/2026

🌞Hot weather PSA 🌞 Some antidepressants can affect your body’s ability to regulate temperature. If you're on medication, take extra care in the heat: stay cool, hydrated, and rest when you need to. Take care of yourself! #heatwave #youngpeoplesmentalhealth

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YPMH: The Foundation for Young People's Mental Health @ypmh.bsky.social · 29/05/2026

Digital loneliness is rising as #AIchatbots are increasingly used for companionship and emotional support. They can feel supportive in the moment, but research suggests heavier use may be linked with greater loneliness and less real-world social interaction. #mentalhealth

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