iiinova — where your digital self keeps evolving

yourcuddlist.bsky.social @yourcuddlist.bsky.social · 07/10/2026

Cuddlist is coming to Denver! We are heading to Denver for the Sexual Health Alliance Annual Conference, and while in town, we're opening the doors for an evening of connection with local talk, touch, and intimacy professionals, clinicians, coaches, and colleagues. 👉 RSVP: go.cuddlist.com/denver

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 29/09/2026

Cuddlist is coming to SHA! 💙 The night before the Sexual Health Alliance Annual Conference kicks off, join me and Cuddlist for an unofficial onesie party! Unofficial Onesie Party Wednesday, October 14 | 8–10pm+ MT 👉 RSVP at go.cuddlist.com/denver

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 17/09/2026

I’m excited to be presenting at the 2026 S//xual Health Alliance Annual S//xological Conference! I’ll be presenting “Beyond the Screen: How Touch Practitioners Bridge the Gaps in Telehealth Therapy” October 15–17, 2026 Learn more and register here: sexualhealthalliance.com/sha-annual-c...

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 04/09/2026

Curious about how Cuddle Therapists stay safe? Here's a little about my screening process from my decade of experience. #safetyfirst #boundaries #consentculture

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 02/09/2026

Cuddle therapy is perfect for... 🔹When you need a little extra support 🔹When you need a reminder that you are loved and valuable 🔹When it would just feel good to be taken care of Learn more: www.keeleyshoup.com #cuddletherapy #keeleyshoup #chicagocuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 27/08/2026

You can get so much from a virtual cuddle session! ~Deep authentic connection ~Support and tools to transform your life ~Feeling totally cared for and seen ~Expert help to release you from feeling stuck or blocked in life Message me to learn more! #cuddletherapy #virtualtherapy #eyegazing

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 25/08/2026

What would you want to do first? Are you interested in learning more about how you can benefit from a virtual cuddle therapy session? Reach out to me via my email: keeleyshoup@gmail.com #cuddletherapy #virtualtherapy #eyegazing

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 24/08/2026

Are you interested in learning more about virtual cuddle therapy and how it can improve your life? Reach out to me via my email: keeleyshoup@gmail.com Talk to you soon 💙 #cuddletherapy #virtualtherapy #mentalwelness

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 12/08/2026

Not only is the oxytocin production healthy for your immune system, your blood pressure, your cortisol reduction, it also helps decrease your chances of cancers, ALS, and MS. #didyouknow #oxytocinbump #cuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 10/08/2026

Join the Practitioner Growth Series! training.cuddlist.com/practitioner... Practitioners in relational work often want to share pieces of themselves with clients, but there's an art to knowing what to disclose and when. #cuddlist #practitionergrowthseries #innerwork

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 07/08/2026

What has brought you joy this summer? Drop it in the comments to spread the joy 👇👇👇 #joyful #summer2026 #happiness

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 05/08/2026

Who wants a big hug? 🫂 Listen to Finding Ourself, a Heartfelt Cuddlist Podcast anywhere you get your podcasts: cuddlist.com/podcast #selfhelppodcasts #innerworkpodcast #growthmindset

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 31/07/2026

I recently got to be on The Practice Pulse Podcast with Nancy Margrit We talked about the fundamental boundaries and consent education that comes with cuddle therapy, plus so much more! Watch this full episode on YouTube: youtu.be/eh5_Ri1NRHo #optimaproai

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 29/07/2026

Attention LA clients 📣I am currently considering shifting my trips to LA from monthly to quarterly, with space to have more intensive bookings. I am still figuring out the right pace for me and for you. If you have any questions, concerns, or feedback, email me keeleyshoup@gmail.com #cuddletherapist

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 27/07/2026

Announcing my new cuddle office! Now you have the option of going to downtown Chicago for a session. This location is currently only available on Wednesdays after 3pm, make it my ONLY evening availability of the week! Email me at keeleyshoup@gmail.com if you are interested in booking. #cuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 25/07/2026

I recently got to be on The Practice Pulse Podcast with Nancy Margrit @optimaproai We talked about the healing power of safe platonic touch, my work with couples, plus so much more! Watch this full episode on YouTube: youtu.be/eh5_Ri1NRHo #optimaproai #practicepulsepodcast

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 03/07/2026

So many clients are not just “anxious” or “depressed.” They are lonely and touch‑starved, living in bodies that almost never feel safely held. I am partnering w/ Trauma Therapist Institute to host a free Clinical Conversation: “Cuddle Therapy and the Loneliness Crisis: What Clinicians Need to Know.”

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 01/07/2026

Is this something you have noticed about yourself recently? Reach out to me, let's talk about it. #touchwork #cuddletherapist #isolation

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 19/06/2026

Just one kind thing can make enough of a difference that living will feel different. What is one kind thing you did? #1kindthing #kindness #payitforward

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 16/06/2026

What is one kind thing you did this week? Just because we don't have control over a lot of the problems happening in the world, doesn't mean that we can't make an impact in someone's live. Sometimes, all we need to do is pay kindness forward. #1kindthing #kindness #payitforward

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 12/06/2026

Slow is gentle, and gentle is fast. Be gentle with yourself this weekend, friends. #slowdown #gentle #slowandsteady

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 10/06/2026

Thank you Dr. Lisa Marie Bobby for having @meetmichellerenee.bsky.social and I on your podcast to talk about why boundary work has to happen in the body. Listen to this full podcast here: podcasts.apple.com/us/podcast/n... #boundaries #boundarypractice #bodywork

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 09/06/2026

Have you ever wondered what a cuddle therapist really does? We get to love people well. It's such a fulfilling way to go through life. #cuddletherapist #lovemewell #howtolove

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 27/05/2026

Join @meetmichellerenee.bsky.social and I as we go LIVE Thursday June 4th to answer any and all questions you have about @cuddlist.bsky.social certification. What questions will you bring? #cuddletherapy #ama #touchwork

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 25/02/2026

How might Like A Pro transform your practice? Join us for Like a Pro in Chicago, April 15th - 19th: www.schoolofconsent.org/like-a-pro #likeapro #powerdynamics #boundaries

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 20/02/2026

The SUBJECTIVE guideline I give my clients in session is, if you would be comfortable doing what you are doing with a 7 year old in the room, then it's totally fine. If you would be uncomfortable, then we aren't going to do it. Have you experienced subjective versus objective boundaries before?

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 18/02/2026

One of the best ways to get better at setting boundaries is by practicing saying boundaries out loud. You can practice with a friend. This sort of roleplay is great for seeing how your body feels when you set boundaries with people. Does your heart race, are your hands getting sweaty? #boundaries

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 13/02/2026

I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself. Limiting beliefs include: "I'm not good enough" "I have to put everyone else's comfort above my needs" If we don't address those limiting beliefs, setting boundaries is still going to be hard.

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 11/02/2026

Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with. For more information or to apply: www.schoolofconsent.org/like-a-pro #likeapro #schoolofconsent

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 06/02/2026

As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me! #consent #conversationsaboutconsent #cuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 04/02/2026

With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation. #nonverbalconsent #riskawareness #consentculture

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 02/02/2026

Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk 1️⃣Long term established relationships 2️⃣Confirmed history of boundary setting 3️⃣Equally weighted power dynamic 4️⃣Level of risk 5️⃣Appropriate context

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 30/01/2026

Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast #findingourselfpodcast #cuddlistpodcast #cuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 27/01/2026

You can consent to something, and still have a bad time. Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time. How do you feel about this?

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 26/01/2026

Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent. 1 Freely given 2 Reversible 3 Informed 4 Enthusiastic 5 Specific Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting. #fries

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 23/01/2026

Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others. For more information or to apply: www.schoolofconsent.org/like-a-pro #wheelofconsent #likeapro #schoolofconsent

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 19/01/2026

Knowing where your "no" is can help you trust your "yes" even more. #boundaries #connection #practicesayingno

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 17/12/2025

The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th. I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees! events.humanitix.com/januarycuddl... #cuddleparty

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 18/11/2025

A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries? #boundaries #somaticexpression #cuddletherapy #touchwork

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 14/11/2025

There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits. Which of the 4 relationship skills listed above would you most want to practice? #relationshipskills #relationshipgoals #relationalwork #cuddletherapy

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 24/10/2025

Hi, my name's Keeley Shoup and I'm a Cuddle Therapist. 🔹 I hope you let me share all I have to offer with you. Thanks for being here 💙 www.keeleyshoup.com

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 22/10/2025

Who can relate to this feeling of power? 🙋‍♀️🙋‍♂️🙋 #cuddletherapy #powerdynamics #cuddleme

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yourcuddlist.bsky.social @yourcuddlist.bsky.social · 15/10/2025

Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work! cuddlist.com/podcast @meetmichellerenee.bsky.social @cuddlist.bsky.social

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