iiinova — where your digital self keeps evolving

Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 19/12/2025

THE YOGAFORCE ALIGNMENT PROTOCOL™ A clinically informed framework for lifelong movement. Stability & Balance Intelligence Builds proprioception, coordination, and confidence for real-life movement. Reduces fear of movement and builds trust in the body over time. www.yogaforce.com #Yoga #Health

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 09/12/2025

#Trump, whose extensive background as the host of The Apprentice treats the presidency like a prolonged reality TV production filled with conflict, branding, and spectacle. SOME WANT TO CHANGE THE CHANNEL!

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 30/11/2025

#SNL returns with its first of three new episodes next Saturday, Dec. 6, with fan-favorite Melissa McCarthy hosting for her sixth time

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 11/10/2025

YogaForce Shoulders up, back and down. Keep your ears away from your shoulders. If it hurts stay in high or low cobra. Always feel free to modify. www.yogaforce.com #yoga

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 02/10/2025

#shutdown BOTH sides are bad. But one side has all the power. Man made disasters! WE need to pay attention now. The time is NOW!

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 01/08/2025

Because #bananas are about 75% water, they contribute to your overall hydration. Combining their potassium content with this water content makes them a fantastic post-workout snack to help replenish lost electrolytes and fluids.

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 05/07/2025

#Happy4thofJuly. America's Birthday the 249th anniversary of the Declaration of Independence.

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 30/06/2025

Watch out for the USPS #BrushingScam: If a mystery package shows up on your doorstep, don’t assume it’s a lucky break. It could mean your personal information has been exposed. www.uspis.gov/news/scam-ar...

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 27/06/2025

The Dems are disorganized. The MAGAs are obviously lying. The Republican Party has disappeared. #USA wake UP! www.youtube.com/watch?v=ln7V... Nice song from the 1970's. Turn it up.

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 19/05/2025

A dog or a cat gives you unconditional love and more. Just 15 minutes with Fido can lower your blood pressure, heart rate, and stress level. Over time, a faithful companion can help cut your cholesterol, fight depression, and keep you active. #HealthyAging #Pets #YogaForce

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 06/04/2025

Spotted out and about in the #BayArea sad about the Trumpet #Musk.

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 03/04/2025

Mr. Bourn arrived at the unusual name Filoli by combining the first two letters from the key words of his credo: “Fight for a just cause; Love your fellow man; Live a good life.”

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Annie Appleby,YogaForce Founder @yogaforce.bsky.social · 31/03/2025

I am a #SkinCancer survivor. Thank you to the #Stanford #Dermatologist who blasted off this pre-cancer red spot, one that I totally missed myself. Please take skin cancer seriously and were sun protection all year round. Get your skin checked. Annie

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